There are different types of prebiotics and this article is going to discuss some of them. Prebiotics are natural substances or compounds found in fruits, vegetables and whole grains that boost the natural production of friendly or good bacteria. These beneficial bacteria aid the digestion of food in the intestines and promote efficient absorption of nutrients.

These good bacteria also called probiotics additionally protect the lining of the digestive tract from harmful bacteria and toxins that are responsible for diseases like diarrhea. Prebiotics also known as dietary fibers act as food for the good bacteria.

Types of Prebiotics

* Fructo-oligosaccharides: These are found in fruits like tomatoes, banana, and kiwi. They feed the good bacteria, and promote the absorption of vital vitamins and mineral like Vitamin D and calcium.

* Xylo-oligosaccharides: These types of prebiotics are found in vegetables such as cabbage, lettuce, Jerusalem artichokes, onion and garlic. Kiwi fruit is also rich on in xylo-oligosaccharides. These types are also effective at lowering blood sugar and cholesterol.

* Soybean-oligosaccharides: These are derived from soybean and other legumes and nuts like peanuts. These types are broken down by probiotics into lipids that form the mucus lining in the intestines. They are also proven to help lower bad cholesterol and blood sugar; hence, they are helpful for heart disease as well as to those that have diabetes.

* Galacto-oligosaccharides: These are artificial or synthetic prebiotics and are commonly used as food additives especially in baby foods and biscuits. There are reports that they help to alleviate constipation. However, I am not an advocate of synthetic products because they are not compatible with our natural body; hence, they could be toxic to the body and may lead to some health problems down the road.

In as much as you can get prebiotics from natural foods, it may not be easy for you to get the amounts your body really needs in a day from food sources. So taking a quality prebiotic supplement that is made with 100% natural ingredients is highly recommended.

The best supplements are made with kiwi fruit because it contains not only dietary fibers, but also enzymes and phenol. These properties are proven to help keep the digestive tract healthy. They work together in synergy to balance the PH of the bowel, nourish probiotics and aid the digestion and absorption of food. They are also proven to strengthen the immune system and promote better overall health.