Have you ever noticed that when you fear something you take small breaths or hold your breath completely? It probably comes from an inbuilt survival mechanism to be as quiet and as motionless as possible when danger is present. When you hold your breath you are holding the fear in with it and you begin to breathe normally again when the fear has passed. When you feel fearful take a moment to breath, suck in deep breaths and as you do your body reacts by releasing the fear, it believes the danger has passed and as it does your fearful feelings begin to wash away.

The natural progression of life is more life and when you restrict you life with fear you are restricting the natural expansion of your life. The higher you, that is the real you, wants you to expand and become more, it wants you to experience all that life has to offer and will send you messages through your feelings telling you which path to take. Your feelings are your indicators to a better life.

If you are experiencing fear that is warranted your feelings are telling you not to go there because of the danger but if you are experiencing fear that is ‘unwarranted’ once again your feeling are telling you not to go there. Except this time they are telling you not to dwell on these negative emotions, not to dwell on negative emotions that serve no purpose other than restricting you from living the expanding life, the life the real you wants you to experience!

Freedom from fear will liberate you from restriction. It feels good to be fear-less and without restriction. It gives you the freedom to expand to your full potential, which is your right. The longer you hold on to the ‘truth’, that is your fear, the unhappier you become. Let go of your fear and embrace and live the moment of now, not an imaginary moment that will probably never happen. Now is the only moment that is real, the rest is imaginary or memory.

Your tomorrow is not set in stone, you crate your tomorrow with the thoughts, words and deeds you live today. Be fearful now and you create fearful life tomorrow, be grateful now today and you create a joyous tomorrow. Be grateful for who you are and what you have rather than who you would rather be and what you don’t have. Life is not meant to be fearful, it’s meant to be wonderful. Remember… if you dwell on fear and you will find it but if you seek out freedom you will find it in abundance.