Pomelo is a citrus fruit available in three colours: yellow, pink and red. Originated in the Southeast Asian countries, the fruit can be both sweet and sour, and weighs about 20 pounds.

Native to china and other North Asian countries, a Kiwi is an edible berry. Also known as the Chinese gooseberry, they are greenish-brown in colour, and tastes sweet. This fruit is usually eaten raw or made into beverages.

COMMON HEALTH BENEFITS:

Both these fruits are known for their numerous health benefits as well. Some of these benefits are mentioned below:

• Both these fruits are extremely beneficial to stop cancer from spreading. Pomelos are rich in bioflavonoid, hence reduces pancreatic, breast and intestinal cancer. Whereas kiwi is good for prevention of colon cancer

• These fruits promote healthy digestion and helps in loosing weight. Pomelo helps burn the fat burning enzyme that absorb the body’s sugar content. Kiwis are rich in dietary fiber and are antioxidants also, aiding in burning fat.

OTHER POMELLO HEALTH BENEFITS:

• Rich in vitamin C, it helps to retain the elasticity of arteries. This also results in improved digestion, and a stronger immunity system to fight illnesses

• Pomellos are also considered to treat illnesses such as diabetes, fever and a sore throat.

OTHER KIWI HEALTH BENEFITS:

• Due to high potassium content, it is good for reducing cholesterol and blood pressure.

• Consuming kiwis regularly help in improving respiratory health, and treating cold and cough.

• They help in delaying/preventing vision problems by preventing ADMR (age-related macular degeneration).