Many men find themselves asking the question, how do I increase my sperm volume? Put simply, sometimes the amount that comes out when they ejaculate can be rather discouraging. Sometimes, barely any comes out! This should not be a cause for undue concern, although it would still be a good thing to try and find out more about its possible causes and solutions.

There are actually various and many factors that may affect sperm count, with most of them easily corrected through the right means. Some of them may take some more effort to correct. Here, we will lay out the various reasons and try to understand them in order to better determine how to deal with low sperm count or ejaculate amount.

Some common causes would include sitting for long hours (couch and office potatoes, take note!), tight underwear, hot baths, obesity, excessive smoking and alcohol use, constant ejaculation, and just stress, in general. More rarely is low ejaculate amount due to actual malformations in the genitals or infections in the prostate.

Now, knowing these causes can help since you now know what to avoid, if at all possible. For instance, reduce pressure on your testicles by buying underwear that fit snugly but not tightly. Try to walk around and take breaks from long stretches of sitting down, whether on a couch or on an office chair or in front of a computer. Short breaks of walking or getting a drink of water are simple ways to relieve pressure caused by sitting all day.

Obesity presses on testicles through the layers of fat that may end up surrounding the genitals. This may also cause genital temperature to rise, which is not a good thing. In fact, the testicles are placed outside the body, hanging in the scrotum, to cool it down from the body temperature of 98.6 degrees. These layers of fat may in effect withdraw the testicles back into the warmth of the body, which may prove to cause low sperm amount in the long run. This is also why taking hot baths may also decrease ejaculate and sperm levels. Think of this as another reason to try and get into shape!

The other reasons are also easy to understand. Constant ejaculation will deplete your body’s stores and stress will impair their functioning. Take a break once in a while, and relax, and you should see your performance improve in a couple of days.

But if none of these common reasons are affecting you and you still experience these symptoms, it would be time to consult your doctor. Do not be afraid to have your prostate and genitals checked, since delaying might lead to worsening, or even infertility.

Low sperm count is one of the leading causes of male infertility that is prevalent all over the world. There are various causes that triggers low sperm count in men. Some of the causes may be attributed to heavy cycling, tight fitting inner wears, sleeplessness, emotional stress and performance pressure. Exposure to heat may also be one of the major causes of reduced sperm count as sperms can only survive in low temperatures. Those men who have been experiencing low count temporarily can try various methods to increase the volume of the sperm.

According to a survey, nearly six percent of men who are in between fifteen and fifty years of age suffer from infertility. Besides the causes annotated above there are also various other reasons for decrease in sperm count. Varicocele can also be a major cause. Also, deficiency of vitamin C can also give rise to low sperm count. There are various treatments to help you boost your sperm count. Herbal and natural supplement is the best method to increase sperm volume. It doesn’t have any side effects and no prescription is required.

Besides the herbal supplements, you can also follow a healthy diet and a healthy lifestyle to help boost your sperm count:

1) Include zinc and folic acid to your diet. This will help you in boosting your sperm volume.

2) Smoking is one major cause that kills your sperm. So quit it before it’s too late.

3) The temperature of the scrotum tends to increase when you wear tight underwear or go for a sauna bath or Jacuzzi. This can affect the production of your sperm.

4) Stress can also contribute towards decreasing your sperm so make sure you take a relaxing exercise.

5) Environmental hazards such as pesticides, paint, radiation, radioactive substance etc can also affect your sperm count adversely.

In order to boost your sperm, it is essential to drink lots of water and follow a healthy diet as malnutrition also causes such issues. Most effectively, changing your lifestyle and your habits greatly contribute towards making you more fertile and maintaining a healthy production of sperm. As far as possible, avoid hot baths, sauna and others that will contribute towards raising your body temperature. In addition, using herbal supplements may also be helpful in increasing your sperm volume. These supplements are all natural and are free from side effects. Above all, it is inexpensive and very effective.

There are rare disorders, which affect a woman’s fertility, and yet which are not ‘household names’ so-to-speak, even among those women who would consider themselves to be well-informed about woman’s health issues. If you talk to women about Polycystic Ovary Syndrome and Sperm Allergy, you are likely to get a few raised eyebrows. This might be due to the fact that they are considered to be somewhat rare. Females attempting to get pregnant want to be as well-read on fertility-related issues as possible.

Here is a brief overview these two disorders:

Polycystic Ovary Syndrome: This is an endocrine disorder that affects approx. 5% to 10% of women are of child bearing age, and which is a leading cause of infertility. The symptoms vary significantly in women. Women with this disorder have higher than normal levels of male hormones (all women have both male and female hormones). The excessive amounts of masculinizing (androgenic) hormone result in increased hair growth and irregular or absent menstrual cycles (anovulation), and small-fluid filled cysts on their ovaries. If a woman is pregnant or trying to conceive, she needs to consult with a doctor before taking any medication to deal with the increased hair, since they can affect the development of a fetus. Polycystic Ovary Syndrome is also strongly correlated and to diabetes, obesity, and the body producing too much insulin.

Polycystic Ovary Syndrome affects ovulation. Different medications can be prescribed to help the ovaries release eggs. IVF can be used to help a woman with PCOS conceive. There is also a laparoscopic procedure which may be considered, although it is not considered as a first option. A small portion of the ovary is destroyed by a small electric current. This intervention can decrease the production of male hormones and increase ovulation.

The exact cause of PCOS is unknown. There may be a genetic factor, but further testing is needed.

There is no cure for PCOS.

Sperm Allergy: Females can suffer from a sperm allergy, or human seminal plasma hypersensitivity, which is a rare allergic reaction to seminal fluids, or sensitivity to semen.

The best way to test for such an allergy is to use a condom during intercourse. If the symptoms go away with the use of a condom, this is a possible. In mild cases, there usually are no symptoms. In more severe cases, symptoms may include vaginal itching, redness, swelling, or blisters within 30 minutes of contact. They may also include generalized itching, hives, and even difficulty breathing.

Both mild and severe allergies may interfere with a couple trying to conceive. Up to 25% of couples experiencing difficulties conceiving may have sperm allergies. Of those with such an allergy, 20% to 40% are able to conceive with the help of artificial insemination or an Assisted Reproductive Technology treatment.

A woman consulting a fertility specialist is well-advised to share any medical concerns that she has, whether or not she can see a direct correlation between the concern and her attempts to become pregnant. Fertility specialists are trained to see links between fertility and health-issues.

“Consuming pineapple or parsley helps sweeten the taste of the male sperm ejaculate. Can there be any truth to this and what other foods affect the taste, for better or for worse?”

Yes, what you eat can influence the taste and smell of your semen – sperm. This is similar to the smell of your sweat on the next day of a heavy spice and garlic full dinner.

Because the average ejaculate consists mostly of protein, citric acid, fructose, sodium, chloride and smaller amounts of ammonia, ascorbic acid, acid phosphates, calcium, carbon dioxide, cholesterol, prostaglandins, creatine, and other minerals and chemicals which are produced by the prostate gland, Cowpers gland, testicles and many other parts of your body, but shortly by “your body”, and your body can only use its stocks and what you eat as the raw material.

Of course, every body has its own formula for semen – sperm creation, but eating less meat (and proteins) and more carbohydrates, vegetables and fresh fruits may improve the taste and smell. For example parsley is a healthy plant and may help making your body juices sweeter.

In general, dairy products create the foulest tasting fluids, alkaline based foods as meat and fish produce a butter, fish like taste. Fruits and high quality alcoholic drinks are good for a pleasant, sugary flavor. Chemically processed liquors may cause an acidic taste.

The semen – sperm ejaculate of each male has a unique taste. When some men have bitter, burnt, sour and strong tasting ejaculates, some others, particularly vegetarians, may have sweet, nut like tasting semen – sperm. But in order to produce healthy and fertile sperm your body will need protein rich in zinc as well.

Strong and significant semen – sperm smell may also indicate an infection in the genital area and men must consult an urologist without losing time.

In the other hand, women also have to improve the salty and acidic taste of their vaginal secretions, but the strong and foul smell may be caused by the lack of cleanness, better is to visit a gynecologist periodically and keep the consultation records.

Certainly your body’s duty is not producing tasty semen – sperm, but healthy and fertile ejaculates. Everything healthy and good for your body is also healthy and good for your semen – sperm. Drink mild water when you wake up and keep drinking more water than you usually drink during the day! Water will help to clean your body’s pipeline including your bowels, and drinking 6 – 8 glasses of water daily will help your body to detoxicate. Eat less meat, more vegetables, drink less alcohol and specially stop smoking!

If your partner really loves you, she/he must love everything about you and your body. Don’t spend your precious time to be busy with small details, learn how to be a great lover that your partner is not interested with your semen – sperm taste or smell instead.

Finally, we believe that if two people are in love with each other they won’t be too disturbed even the semen – sperm taste is unsupportable, and will find a way to cover this default with condom, flavored lubricant, mouthwash… But the important question is how to produce healthy and good quality sperm, and avoid the transmission of many diseases and addictions to future generations!

There is little doubt that alcohol affects male fertility negatively. The more pertinent question is : how much alcohol is too much to threaten fertility and what damage to fertility will too much alcohol cause?

So how much is too much? Studies have shown that drinking more than four ounces of alcohol a day is bad for your reproductive system. As an example, a bottle of beer or a glass of wine contains about half an ounce of alcohol. Alcohol concentration depends largely on the kind of drink that is consumed but taking beer as a guide, 8 bottles of beer a day will give you 4 ounces of alcohol content. This is certainly going to do harm to your fertility.

Here’s how alcohol actually affects male fertility :-

1. Alcoholism (excessive consumption of alcohol) raises the estrogen level in men. This will in turn interfere with his hormones and sperm development. Why? Because alcohol is a toxin that tends to kill sperm generating cells in men. Worse still, chronic alcoholism can cause atrophy in the testicles, gynecomastia and the lack of sexual interest.

2. Excessive alcohol consumption causes a disorder in the gonads resulting in changes in the structure of the testicles and decline in the T serum level. A drop in the is T serum level can cause male infertility.

3. The toxicity of excessive alcohol can reduce sperm density or sperm count. Typically the volume of a single ejaculate is 3 milliliters (sometimes reaching six milliliter per ejaculate) with 120 million sperm cells per ml. But alcohol can cause a drastic reduction in these figures. In addition, alcohol can result in abnormalities in sperm size, shape and the sperm tail. Sperm motility can also be affected negatively.

4. Excessive alcohol alters the regular oval head and a straight tail of the healthy sperm cell. This change in sperm shape can seriously compromise the viability of the spermatozoa. Also, chronic alcoholism damages the sperm morphology that often has irreversible effects.

(Note: Drinking too much alcohol can also cause impotence and liver damage)

If in doubt, do a semen analysis test to determine the state of your fertility. Sperms normally take about three months to develop. So if you want to have your sperm analyzed, you must abstain from sexual activity during this period to get a clearer and more reliable reading regarding the health and the condition of the sperm that is produced.

You don’t always have to see a Urologist if you want to do semen analysis. You can save yourself a lot of money by using a laboatory technician instead. Another option is to use a semen analysis test kit which can do the job for you in the privacy of your home. You can get a good, basic information about the health of your semen and sperm.

Just like in men, alcoholism also can also affect the reproductive health of mothers too. Some of the causes are : ovarian dysfunction, amenorrhea, anovulation, luteal phase defect, hyperprolactinemia etc.

To conclude, if you are serious about getting a baby, then curbing your drinking habit is an important consideration.

Can semen really whiten your teeth? Is semen good for teeth? Information about whether ejaculated human sperm can help make your teeth whiter.

Before we can make any assumptions on whether does semen whiten the teeth, the following facts should be known about ejaculate human semen before judging or coming to any conclusions.

The human semen contains a variety of ingredients, which mainly include sperm (containing DNA), citric acid, fructose, ascorbic acid, water, magnesium, enzymes, nitrogen, chlorine, potassium, creatine vitamin B12, cholesterol, phosphate, bicarbonate buffers, zinc and calcium. These are all essential for reproduction and have their own individual roles to play in the whole reproductive process, among them; calcium and zinc are held by some to be useful for the teeth, but there are no scientific proof to support that they help when it comes to whitening the teeth.

Furthermore, a comparison study between the ingredients inside a tooth whitening product and semen will give us a deeper knowledge about the effectiveness of the latter as a tooth whitener.

Hydrogen peroxides, hydrated silica, polyvinylpyrrolidone, potassium nitrate, calprox, baking soda, fluoride, strontium chloride and sodium tripolyphosphate are the main ingredients which are commonly found in different teeth whiteners on the market. The bleaching chemicals and ingredients mentioned above are not found in semen, though potassium and phosphates are present there, non of them are in the proper combination with other elements which can aid in whitening the teeth. Therefore it can safely be assumed that a teeth whitening toothpaste is a much better option, rather than depending on semen to do it.

However, semen ingestion is known to lower stress and raise the women’s mood due to its sugar based enzymes, and a recent study also shows that selenium, an ingredient found in semen may also serve in protection against cancer, but as far as whitening of the teeth is concerned, semen does not seem to be promising at all. It would be advisable to go for a laser clinical tooth whitening session or purchase a professional at home teeth whitening kit if you want to be through about it. Any of these will give you better results, greater assurance and a whiter, brighter smile than semen.

There can be a number of reasons why getting your partner pregnant can be difficult and one of them is having low sperm count. So how can men increase sperm count and fertility? This article looks at some natural tips and suggestions that will help increase sperm production and help you to become a parent that much faster.

Diet:

There are plenty of foods that have been shown to help sperm production. Mostly you want to have a diet high in zinc, and vitamin E. Because of Vitamin E’s anti-oxident effect, it’s believed that it helps the amount of live sperm, as well as more fertile and stronger.

There is actually a lot of zinc contained in semen, and when a man ejaculates he loses quite a bit. Zinc is an essential nutrient in sperm production, so it’s important to replace the missing zinc as much as possible.

For vitamin E try eating these foods: Avocados, eggs, peanuts, sweet potatoes, apples and corn oil

For Zinc: Oysters, shellfish, wheat bran, pine nuts, pecan nuts, eggs, cashew nuts, fish, and liver.

In addition, Raw sunflower seeds have also shown to increase a male’s sperm count. It’s recommended that a man trying to conceive eat 1/4 cup of raw sunflower seeds every day while trying to conceive.

Testicular Overheating:

Another common problem is where the temperature of the testicles is raised too high. This can kill live sperm and lessen the amount that is present during ejaculation. Wearing loose fitting underwear, such as boxers, and avoiding higher heat in the groin area is a good idea. Laptop usage, for example, can raise the temperature greatly.

If you can’t avoid working in a hot environment or being exposed to a lot of heat, try having a tepid bath for half an hour every night. This will help lower the temperature and increase sperm production.

Make Love In The Morning or Early Afternoon And Less Often:

It has been shown that sperm count is highest in the morning as your body as recently recharged itself and isn’t using as much energy elsewhere.

In the same vane, try and limit yourself to 2-3 day gaps before having sex. The less a man ejaculates the more time sperm can be produced so that there is more upon ejaculating.

Avoid Alcohol, Caffeine and Smoking:

All of these have an affect on sperm production. Smoking and caffeine constrict blood vessels lessening the amount that is received by the testicles, which slows down sperm production. Alcohol affects the liver, which increases estrogen.

Question:

My husband and I are both in our early 30’s and have been trying for a baby for 18 months. We have both been checked out and the only problem is that, although my husband has a high number of sperm, just six per cent were classed as healthy. He does not smoke or take drugs but occasionally binge-drinks-downing ten to 15 pints in one night. He sometimes also binges on bread, biscuits and crisps and is a big coffee and tea drinker. He is prone to backache and irregular bowel movements. What do you advise?

Answer:

This is something I hear about quite often, but always from women. Men in general are embarrassed to talk, let alone do something, about it-although new technologies can help men with even a tiny number of healthy sperm become fathers. The fact is that the quality and quantity of sperm in the male population is on the decline and this is a problem for the survival of the human species. Most men, however, are concerned only about their sexual performance, rather than the quality of their sperm.

Firstly, you must talk to your husband about your concerns. It’s a very sensitive matter, so you will need to be tactful and non-accusative. He may agree to change his lifestyle as a favour to you, rather than accepting that it is his responsibility. Often men are worried about the response from their male friends, in case they get teased, although some men find a lot of support from their peers.

Once he is willing to talk about possible shifts, you can discuss specifics. I suspect his drinking is a problem, You could gently suggest that he go on an alcohol-free regime for three to four months. After that, he could go back to drinking a couple of glasses of good red wine once a week until the quality of his sperm improves when tested.

It is vital that he nourishes himself by eating well. An old Indian book on the art of love claims that out of 40 pounds of good food, a man gets one pound of flesh. That flesh produces one pound of blood (this was in the days when solid and liquid weights were the same), and that blood produces one pound of sperm. The message is the same today eating poor-quality (or too little) food leads to poor quality and quantity of sperm. Just imagine how much energy a sperm cell needs for its long journey to fertilise the ovum. Unhealthy sperm cells just aren’t up to the task. They get their energy from the man’s body, and nutrition and stress management are vital factors.

Here are my suggestions for your husband:

* Eat fresh, wholesome, preferably organic food, and always start with a good breakfast.

* Eat protein (chicken, red meat or fish) once a day.

* Avoid yeast products because they brew alcohol in the gut. Avoid all foodstuffs that are acidic or sour (citrus fruits, pineapple, mango, chilli, olives, vinegar, alcohol, coffee, deep fried, canned or processed foods, canned drinks) as these can act as spermicides- Drink tea only in moderation.

* Mix an egg into a glass of hot milk add salt and pepper to taste, and drink In the Orient, raw eggs are eaten this way to aid sperm production, (Make sure the eggs are organic to avoid the risk of salmonella.)

* Take Ashwagandha Indian ginseng: one daily for two months.

* Take Fortex to increase sperm volumes one daily for three months.

* Take one 15mg tablet daily for two months of either zinc citrate or Shilajit -this is extracted from a bitumen-like rock in the Himalayan mountains and has optimum concentration of magnesium, zinc and many trace elements necessary for healthy sperm.

* Take positive steps to manage stress, which may be responsible for backache, constipation and bingeing on food and drink. Walk daily in the fresh air for at least 30 minutes. Do other exercise which you enjoy. Practise yoga or a martial art such as t’ai chi. Listen to a relaxation tape at night to improve sleep quality.

* Constipation can affect nutrient absorption, so ensure this is not a problem by drinking at least eight large glasses of still water daily between meals. Eat plenty of fruits such as figs, prunes and papaya for breakfast. If constipated, take Herbolax to regulate bowel function.

What underlying factors, factors that we may not even be aware of, can make a man more attractive to women?

Human attraction is a fascinating subject. For instance, did you know that a woman will be influenced by her father’s aftershave all of her life? That’s correct. A young girl who smells her father’s aftershave will create a “link” with that smell. After all, olfaction (smell) is the sense that is most closely linked to memory. Let’s say her father wore Old Spice when she was a child. When she becomes an adult, she will unconsciously be attracted to men who wear Old Spice and not even be aware of it.

There are many examples of such things. Take the baby male child. The woman who is closest to him after birth, apart from his mother, will have a great impact on what type of woman he is attracted to in later life. Every wonder why those sexy redheads drive you crazy? Chances are your nurse was a redhead who tended to you when you were born.

But it gets even more unexplainable. A scientific Spanish study took a group of men and a group of women who had never met before. The women were asked to choose which men were the most attractive. They knew nothing about the men, except to look at their physical appearance and they were clothed.

The women chose which men were the most attractive and the data was compiled. Then the scientists measured the sperm count of the men.

The men that the women deemed the most attractive were the men with the Highest Count of Healthy Sperm.

How can that be? How can a woman instinctively know that a man has a higher sperm count or not? And even more interestingly, is why would she find him more attractive than the man with less sperm?

Call it Women’s Intuition. It’s the Survival of the Fittest. Unconsciously women are attracted to men who will be able to help them create children. It’s just human nature; some things cannot be explained. Just like whenever there is a war and a lot of men die, what happens to the birth rate? The male birth rate skyrockets to compensate for the lost men. How does Nature know these secrets? Secrets that are beyond our control…

So if you’d like to make yourself more attractive to women, a great way to do it is to increase your number of healthy sperm. A great way to do this is to stop smoking and eat foods high in zinc. This will do wonders for your sperm count.

To learn more ways on increasing your sperm count and learning how to increase your ejaculate volume for more powerful and pleasurable orgasms, read IRON MAN PENIS – THE RUSSIAN SYSTEM and begin to finally Enlarge Your Life.

Georg von Neumann