Low sperm count is one of the leading causes of male infertility that is prevalent all over the world. There are various causes that triggers low sperm count in men. Some of the causes may be attributed to heavy cycling, tight fitting inner wears, sleeplessness, emotional stress and performance pressure. Exposure to heat may also be one of the major causes of reduced sperm count as sperms can only survive in low temperatures. Those men who have been experiencing low count temporarily can try various methods to increase the volume of the sperm.

According to a survey, nearly six percent of men who are in between fifteen and fifty years of age suffer from infertility. Besides the causes annotated above there are also various other reasons for decrease in sperm count. Varicocele can also be a major cause. Also, deficiency of vitamin C can also give rise to low sperm count. There are various treatments to help you boost your sperm count. Herbal and natural supplement is the best method to increase sperm volume. It doesn’t have any side effects and no prescription is required.

Besides the herbal supplements, you can also follow a healthy diet and a healthy lifestyle to help boost your sperm count:

1) Include zinc and folic acid to your diet. This will help you in boosting your sperm volume.

2) Smoking is one major cause that kills your sperm. So quit it before it’s too late.

3) The temperature of the scrotum tends to increase when you wear tight underwear or go for a sauna bath or Jacuzzi. This can affect the production of your sperm.

4) Stress can also contribute towards decreasing your sperm so make sure you take a relaxing exercise.

5) Environmental hazards such as pesticides, paint, radiation, radioactive substance etc can also affect your sperm count adversely.

In order to boost your sperm, it is essential to drink lots of water and follow a healthy diet as malnutrition also causes such issues. Most effectively, changing your lifestyle and your habits greatly contribute towards making you more fertile and maintaining a healthy production of sperm. As far as possible, avoid hot baths, sauna and others that will contribute towards raising your body temperature. In addition, using herbal supplements may also be helpful in increasing your sperm volume. These supplements are all natural and are free from side effects. Above all, it is inexpensive and very effective.