It goes without saying that the majority of fitness professionals discourage you from spot-training any one particular area for exercise or weight loss. However, bestselling author Tim Ferriss makes a strong case in favor of kettlebell exercises for women who want to get a bigger butt.

Having previous experience (and little interest) of kettlebell training, Ferriss was reintroduced to the power of the workouts over a meal in Buenos Aires, Argentina with someone he dubs “The Kiwi.” Holding a BSE in exercise physiology, The Kiwi saw a professional Brazilian samba dancer balance tequila shots on top of each butt cheek.

Inspired, the Kiwi performed an experiment in kettlebell training on his then-Chinese girlfriend on the art of “perfecting the female posterior.” Within 4 weeks, the girlfriend, a woman with a “surfboard” body, became one of the top ten sexiest girls at her school at the University of Auckland. She was literally bombarded by fellow students who wanted to know what she did to pull her butt so high on her hamstrings. The answer was kettlebell training, specifically swings.

Kettlebell Swings for a Sexier, Higher Butt

Whether or not you plan on balancing tequila shots on your butt, it’d be nice to, wouldn’t it? Today’s most popular fitness programs feature intense workouts that provide maximum results in record time. For women, especially women who want to get an hourglass figure, kettlebell exercises happen to be one of the most popular trends right now.

“By swapping ineffective cardio for shorter, more intense bursts of kettlebell activity, you rev the metabolism like crazy,” says Caroline Radway, kettlebell fitness expert. “You preserve lean muscle, blast fat, and keep your body burning calories for hours after you’ve finished.”

Here are directions for performing kettlebell swings that will help you get a bigger butt:

• Stand with your feet between 6 to 12 inches apart on either side.
• Place the kettlebell six inches in front of you on the floor.
• Use both your hands to get a good grip on the handle. Without standing up, hike the kettlebell back and up behind you between your legs. You should feel as if you’re about to sit back on a chair.
• Come to a complete stand, popping your hips forward with the assistance of the kettlebell’s momentum. Allow the momentum to guide your body to swing back into a hinge position as you repeat the movement.

Tips for Effective Kettlebell Swings

Avoid rounding your back. Keep your shoulders retracted (pulled back).

Do not squat. The movement is not supposed to be a squat. It’s supposed to feel more like you’re about to sit down on the edge of a seat.

Imagine that you’re pinching a penny between your butt cheeks when popping your hips. This creates a forceful pop that engages your gluteal (butt) muscles even more. “If your dog’s head gets in the way, it should be lights out for Fido,” says Ferriss.

As you can see, you can get a bigger butt using kettlebell exercises for women, but you can’t expect an immediate overnight transformation, especially if you’re not using proper form. Consider investing in a few kettlebell training sessions to learn proper form so that you execute moves flawlessly to maximize your results and minimize your chances of injury.

The best known of the prebiotics are inulin and oligosaccharides, with inulin being the most heralded of the prebiotics for supplying the good bacteria in your digestive system, with the food source it needs to stay healthy and to grow.

Both inulin and oligossachides are dietary prebiotic fibers of a carbohydrate nature, found in some fruits and vegetables. These are non-digestible fibers that have until recently been thought to be the best source of prebiotics for your digestive system.

And while both of these prebiotics do a good job of providing food for your good bacteria, there are now reports that another food source has more prebiotic activity than inulin and oligosaccharides, and that is pectin.

Pectin is a non-digestible fiber found in a variety of fruit mainly in the skins or peels. One fruit that contains both pectin and oligosaccharides is kiwi fruit – a fruit that is considered one of nature’s ‘super foods’, and it is the primary and often sole ingredient of many prebiotic supplements.

This is not only because the kiwis high in prebiotics, but also because it has many other benefits both for your digestive and overall health.

Why Kiwi Fruit Prebiotic Supplements Are The Best Prebiotic Supplements

If you have considered adding a prebiotic supplement to your health regime, then you have no doubt noticed that many prebiotic supplements on the market today are made from kiwi fruit. That is because kiwi fruit offers the most digestive health benefits of any prebiotic supplement available.

Here are some reasons why kiwi fruit makes the best prebiotic supplements:

1. Kiwi fruit contains both pectin and oligosaccharides. Oligosaccharides are a known and accepted prebiotic fiber. Recent studies conducted in New Zealand show that the pectin contained in kiwi fruit, particularly the skin, may increase prebiotic activity more than inulin, which until recently was thought to be the most active prebiotic.

2. Along with the incredible prebiotics, the kiwis also contain a number of other natural ingredients that help balance your digestive system and aid your digestive health. These ingredients include both soluble and insoluble fiber that aids in the absorption of nutrients, as well as helping relieve constipation, and ‘calming’ the digestive system – it is the soluble fiber in which the prebiotics are found.

Kiwis also contain phenols, which help to prohibit the growth of bad bacteria, thus enabling the good bacteria in your colon to do its ‘job’ more effectively. Kiwis also are loaded with active enzymes, which aid in the digestion of food and help to eliminate toxins.

3. Kiwi fruit are also loaded with vitamins and minerals, and are considered to be an excellent food for helping to lower cholesterol levels, as well as protect your DNA from damage and help to repair it if necessary.

The simple truth is that kiwi fruit prebiotic supplements go beyond just including the prebiotics inulin and oligossachides. They provide more health benefits for your digestive system, and these include:

· Help strengthening your immune system

· Help to relieve some of the symptoms of irritable bowel syndrome

· Help reduce the risk of colon cancer

· Help protect the heart

· Help eliminate reduce leaky gut syndrome caused by improperly digested foods.

Choosing a kiwi fruit prebiotic supplement can mean the difference between just getting the prebiotics inulin and oligosaccharides – but receiving the prebiotics, and a lot more help for your digestive system to help it stay in balance and function as it should.

Kiwi is a fantastic fruit that although strange looking, provides an amazing amount of vitamins as well as tastes great. Kiwi is also a negative calorie food, remaining so popular among people on and off of the negative calorie foods diet that it is even part of a common daily search term: “negative calorie foods kiwi.”

The Kiwi is an edible fruit, and all of it is edible, including the skin and many seeds. The kiwi is a berry, and yes, it is one of the rare fruits that even has protein. The kiwi is one of the most popular negative calorie foods, and has a massive amount of vitamin C, as well as a lot of vitamins A and E. In addition to that, kiwi also has almost as much potassium as the much publicized banana.

Kiwi skin also has a lot of anti-oxidants, as well as great fiber. Long before the negative calorie foods diet came along, kiwi fruit has been widely praised in many nations for its effects in reducing the risk of blood clots, things the blood, and lowers fat in the blood stream. This makes kiwi one of the healthiest fruits out there.

It’s true that among negative calorie foods kiwi is near the top both in substance, fuel, and health. You can argue all you want whether or not it’s technically a negative calorie food, but if you replace candy bars with kiwi, you’re going to lose a lot of weight. Same deal with replacing simple carbs with kiwi.

Kiwi is one of the healthiest fruits out there, so if you’re looking for a high vitamin healthy negative calorie food, kiwi is one you should definitely look at.

If you are looking for a fruit that is both juicy, appealing to the taste buds, and good for your eye health at the same time, a good choice is the kiwi fruit. For example, the Kiwi fruit consists of very little fat and is a powerhouse of nutrients to boot including vitamins such as Vitamin A, C, E, K, B, Potassium, Copper, Folate and Fiber. Therefore, if you are looking for a fruit that meets the nutritional requirements of a super food to promote good eye health, while providing additional general health benefits, here are the nutritional benefits of the Kiwi Fruit in these areas of health:

Rich Vitamin C content for Immunity: The Kiwi Fruit actually surpasses the Orange fruit in terms of its superior nutritional coverage. For instance, according to Dr. Mercola, it consists of 273% of the daily recommended allowance for vitamin C. This is five times the amount of Vitamin C contained in Oranges. As such it is a powerful nutritional defense against colds and the flu due to its ability to boost the body’s immune system.

Kiwi is a food good for eyes that is also a potent source of Vitamin B6, another nutrient that plays a key role in boosting the body’s immune system. This fruit consists of antioxidant power that fights against the activities of damaging free radicals that destroy healthy cells in the body. From this point of view, its helpful in fighting cancer, heart disease, and its fiber content assists in creating a properly working digestive system.

Here are some of the benefits of Kiwi for eye health: As an eye food to improve eyesight, it consists of Vitamin A which is useful to the body in promoting better night vision, and also provides protection from age related vision disorders like Macular Degeneration.

Additional benefits for eye health include the eye health promoting nutrients Lutein and Zeaxanthin. According to the North Dakota State University, the part of the eye called the Macular, consists of Lutein and Zeaxanthin. These are essential Carotenoids associated with Beta Carotene that are converted by the body into Vitamin A. The Kiwi consists of 220 micrograms of Lutein and Zeaxanthin that play an integral role in restoring the health of the Macular, the part of the eye responsible for clearer sharper eyesight.

As a food for better vision, its rich Vitamin C content helps repair cells that have been damaged by free radicals and also helps with the development of brand new cells. Additionally, the National Eye Institute states that a rich consumption of Vitamin C is helpful in the prevention of Cataracts and the Kiwi fruit consists of an abundance of Vitamin C containing five times the amount of this nutrient contained in Oranges. The Kiwi can be added to a salad or it can be combined with Smoothies.

When it comes to finding an eye food that is juicy, tasty and good for your eyes at the same time, incorporating the Kiwi fruit into your diet is a good nutritional choice. As a super food with five times the Vitamin C found in Oranges, when it comes to having good nutritional coverage that benefits the body in areas of immunity, heart health and protection from cancer, ultimately, you cannot go wrong by selecting this fruit as a nutritional powerhouse for better health.

If you’ve ever been afflicted by hemorrhoids (also known as piles) or are suffering from them right now, you know first hand just how dreadful they can be.  All you want to do is get rid of hemorrhoids,  but is a natural hemorrhoid remedy your best option?

Painful bowel movements, constipation, blood on the toilet paper, having a sore butt when sitting down – these can all be symptoms of hemorrhoids.  That may be when you start thinking about a natural treatment for piles.

Sometimes piles go away on their own which can be a great relief.  Unfortunately, a lot of the time they can come back, just like that! Then you’re suffering all over again.  Sometimes it seems as if there’s no end in sight.  But what exactly can you do to get rid of hemorrhoids?

There are quite a few different natural treatments for piles.  Just like non herbal treatments, they may work for one person but not another.  Addressing the reason why you got hemorrhoids in the first place is very important.  Otherwise, the natural hemorrhoid remedy will just address the painful symptoms but not actually get rid of hemorrhoids.  And if you stop that particular treatment, then you may start suffering from your hemorrhoidal condition all over again.

Over the counter creams from the pharmacy may cause headaches and dizziness.  So no wonder so many sufferers want to try a natural hemorrhoid remedy.

One natural treatment for piles that I know of is to eat a kiwi fruit every day.  A kiwi fruit is a small oblong fruit with a brown furry skin and delicious green flesh inside.  Just cut it in half and scoop out the flesh.  Eating the flesh of a kiwi fruit daily will help with soft bowel movements, therefore putting less strain on your hemorrhoids when you go to the toilet.

Kiwi is a popular fruit known for its green pulp and sweet taste, but few people realize that there are also numerous kiwi fruit health benefits that make this fruit so much more than a tasty treat. In fact, because of the abundance of its nutritional benefits, the kiwi fruit is now the leading raw ingredient used in prebiotic health supplements.

What Makes Kiwi So Good?

At first glance, one wouldn't think that such a humble looking fruit would be able to cause so many positive changes in human digestive health but the kiwi should certainly not be underestimated. Compared to many other fruits, the kiwi is way ahead when it comes to the concentration of substances that are beneficial for digestion.

For starters, the pulp of the kiwi contains an impressive amount of digestive enzymes and soluble fibers that boost nutrient absorption and keep the intestines toxin-free, respectively. These substances also keep bowel movements regular, thus preventing problems like constipation, flatulence, and even more serious issues like colon cancer.

Kiwi is also noted for its significant prebiotic content. Prebiotics are substances that are found naturally in many ordinary foods products that also contribute towards digestive health. This characteristic is actually what makes the kiwi so much in demand as a raw ingredient for health supplements.

Finally, the skin of the kiwi is a very rich source of phenolic compounds, which function as antioxidants in the digestive tract and effectively defend the body against harmful bacteria in the intestines. Unfortunately, most prebiotic supplements discard the skin before processing the fruit, using only the pulp that does not contain any phenols and also has very low enzyme content.

The Complete Kiwi Supplement

There are many brands of kiwi-based health supplement but what you need is something that includes the skin in the manufacturing process. Only then can you ensure that you will enjoy all the kiwi fruit health benefits by using the supplement on a daily basis.

Furthermore, it is necessary to find a kiwi supplement that uses alternative methods other than the use of heat during the purification process. Heat can severely damage the kiwi extracts, whereas other mediums like water only cleanse them without altering their nutritional value.

Real Kiwi Fruit Vs Kiwi-Based Prebiotic Supplements

Based on the argument that natural is always better when it comes to health, many people would argue that it would be more beneficial to eat fresh kiwi fruits rather than take a kiwi-based supplement.

True, but in order to match the kiwi fruit health benefits that you can get from a single dose of prebiotic supplement, you would have to eat at least 3 whole kiwi fruits, including the skin, every single day. For most people, that is just not practical.

It is therefore clear that if you want to enjoy a healthy, balanced digestive system, the best solution is to make the right dietary choices, exercise regularly, drink plenty of fluids, and take a good prebiotic supplement that is sourced from whole kiwi fruits.

Kiwi fruit have their origins in China where they are called the “sunny peach” (Yang Tao) or the “macaque peach” (Mikou Tao). They were first taken to New Zealand at the beginning of the 20th century or the end of the 19th, by a missionary, Isabel Frazier. This is how they got their English name, kiwi, which is a Maori word and also the name of a flightless bird indigenous to New Zealand. The British also call the New Zealanders Kiwis, and as it was first imported into Britain from New Zealand, the name is apt in the British context.

The kiwi fruit grows on a vine, although you would be forgiven for thinking that it grows on a small tree, as that is what the mature plant looks like. Now they are grown in Europe, particularly in Portugal, France, Greece and Italy.

In 1991 the first golden kiwis were harvested, having a golden coloured flesh rather than the usual green one which is used to such good effect in fruit salads.

The kiwi fruit is rich in nutrients, and has more potassium that a banana and more vitamins E and C than citrus fruits such as grapefruit, oranges and lemons. It also contains calcium, iron, phosphorous, magnesium, copper, some of the B-complex vitamins and the seeds contain an oil rich in Omega-3 which is sadly lacking in most of our diets. It has been hailed as a “super fruit” and rightly so.

In Italian studies on children it has been shown that children with kiwi fruit in their diets and who have respiratory problems such as asthma, shortness of breath and wheezing, have fewer problems than children whose diets do not include this fruit.

In other studies in the lab, in vitro, (not in humans or animals), extracts of kiwi fruit have had inhibiting effects on melanoma cells (skin cancer). The fruit may also help to prevent arteries clogging.

Kiwi fruits exhibit powerful antioxidant activity which means that they combat the free radicals in the body which can damage healthy cells and cause them to become cancerous. Having potent antioxidant properties also means that they can help to thin the blood and so prevent blood clots. Antioxidants also help to reduce signs of aging.

A face mask can be made from the skin and pulp of kiwis which tightens the pores and leaves the skin feeling refreshed and rejuvenated. Just blend a couple of fruit and skins and apply the pulp to your face, leave on for 30 minutes and then rinse off with tepid water.

The lutein contained in kiwis has been linked to the prevention of prostate and lung cancer, although as studies are still underway, it is too early to say if this is actually the case. However adding kiwis to your diet would not harm you, as long as you remove the skin from commercially grown ones as it may contain pesticide residue.

A kiwi fruit also contains a fair amount of dietary fibre, so it can help to prevent constipation and reduce the risk of piles and colon cancer.

Finally on a lighter note, the US humorist, Erma Bombeck once quipped “Someone once threw me a small, brown, hairy kiwi fruit and I threw a wastebasket over it until it was dead.”

These little fruits are often neglected in the diet and when I recommend to personal training clients that they should consume a variety of fruits and vegetables, I mean it! Many people limit their diet to a few different foods that they are comfortable with, but rarely do people think outside of the box and outside the norm of fruits. This brings me to this little punch packer, Kiwi.

Kiwi packs three grams of fiber at just 45 calories and a Rutgers University study named green kiwi the “most nutritionally dense” fruit. As all the vitamins and minerals are found just beneath the surface of kiwi, just rub and wash the outside and consume the fruit with the skin on. When a kiwi is ripe it contains a large amount of antioxidants which can help the body fend off free radicals.

Here are some facts about Kiwi that may make you take a second look at this little guy the next time you’re at your local grocer.

Kiwi has a low glycemic index (GI) of 47 which indicates the rate at which it raises blood glucose levels. Since it has a lower GI, the Kiwi works great as a steadier energy source throughout your workout and doesn’t cause large spikes in sugar that leave you feeling flat a short time later.

The Kiwi is high in Vitamin C, providing the daily value of this essential recovery vitamin in just one serving. This also fights the effects of stress and provides an awesome anti-aging agent for your skin.

6% of your daily value of copper, which is essential as this is a mineral that works closely with iron in oxygen metabolism. As you know oxygen is necessary for life and is essential both at rest and during exercise. The better the body can metabolize oxygen, the better your overall training performance.

You though the banana had a lot of potassium, well the Kiwi has just as much potassium as the banana with 252mg and is 7% of your daily required value. Potassium is essential in maintaining a balance of electrolytes and fluid levels in the body fighting dehydration.

Magnesium is also found in Kiwi and this mineral is essential in protein production as well as muscle contractions and energy processing during exercise.

These are some of the great benefits of the Kiwi. So add this little fruit to your favorite protein shake, smoothie or healthy dessert for some awesome health benefits and a boost to your muscle building, fat burning workouts!

Franz Josef Glacier is on the West Coast of New Zealand’s South Island. It is on a popular tourist trail which leads to the party capital of Queenstown in Otago. The main attraction of the region are the Glaciers. In recent years the glaciers have shrunk thanks to climate change. It is now not possible to take a hike up to the glaciers on foot due to their rapid retreat.

Most New Zealander’s who travel to Franz Josef can be excused for thinking that they must have stumbled into a different country because the majority of people you meet there with the exception of the locals are not from New Zealand and it is not only the tourists who visit the area. The summer season also brings an influx of foreigners on working visas. Staff at the restaurants and bars at Franz Josef are mostly foreigners. Certainly, many work places there resemble “the United Nations.”

The sad fact is that at a time when so many West Coasters are living off some form of government support they often get turned down for jobs in Franz Josef which instead go to foreigners to fund their overseas holidays. Franz Josef does offer an eye-opening experience for New Zealanders who are lucky enough to get work down there. It offers the locals a taste of overseas experience without leaving the country.

Working at Franz has many advantages compared with other tourist places and the main one is that accommodation is affordable making it easy to save money. Another great advantage of working at Franz Josef is that people who work there are entitled to reduced rates on tourist activities and in some cases they are free.

Then there is the opportunity to make new friends from other countries and with fellow New Zealanders who just seem to be as lucky as you to be accepted for work in the region. All of this while working amongst one of the world’s most stunning scenery.

To summarise, Franz Josef is a great place to save money if you are able to get a job there but if you are a tourist then there are far better options because the disappearing glaciers means that its main attraction will in time be confined to the history books and besides that like other tourist areas in the country this is on a well-worn tourist trail which eventually leads to the party-town of Queenstown and is not the real New Zealand.

Pomelo is a citrus fruit available in three colours: yellow, pink and red. Originated in the Southeast Asian countries, the fruit can be both sweet and sour, and weighs about 20 pounds.

Native to china and other North Asian countries, a Kiwi is an edible berry. Also known as the Chinese gooseberry, they are greenish-brown in colour, and tastes sweet. This fruit is usually eaten raw or made into beverages.

COMMON HEALTH BENEFITS:

Both these fruits are known for their numerous health benefits as well. Some of these benefits are mentioned below:

• Both these fruits are extremely beneficial to stop cancer from spreading. Pomelos are rich in bioflavonoid, hence reduces pancreatic, breast and intestinal cancer. Whereas kiwi is good for prevention of colon cancer

• These fruits promote healthy digestion and helps in loosing weight. Pomelo helps burn the fat burning enzyme that absorb the body’s sugar content. Kiwis are rich in dietary fiber and are antioxidants also, aiding in burning fat.

OTHER POMELLO HEALTH BENEFITS:

• Rich in vitamin C, it helps to retain the elasticity of arteries. This also results in improved digestion, and a stronger immunity system to fight illnesses

• Pomellos are also considered to treat illnesses such as diabetes, fever and a sore throat.

OTHER KIWI HEALTH BENEFITS:

• Due to high potassium content, it is good for reducing cholesterol and blood pressure.

• Consuming kiwis regularly help in improving respiratory health, and treating cold and cough.

• They help in delaying/preventing vision problems by preventing ADMR (age-related macular degeneration).