Peradventure, you are going out with a person with the hope of getting married, or you are already married, you should be able to define the essence of the relationship as well as what you are supposed to do so as to make the relationship work out as a happy love life.

Firstly, you need to ask the following questions?

What does my spouse stand to profit from me?

How much am I giving to make this relationship healthy?

In courtship or marriage, each partner should give his or her true commitment to the other party; and should seek to discover his or her values, goals, fears, feelings, thoughts, beliefs, etc. Love is commitment, and commitment is responsibility.

It should be critically noted that marriage relationship will never be successful because you have come together as couples. To ensure success in your desire for a happy love life, responsibilities must be taken to build the relationship.

True commitment takes responsibilities by seeking to develop one’s spouse spiritually, mentally, intellectually, emotionally, and socially. True commitment seeks to meet personal and mutual needs for the growth of the love relationship, for love grows in intensity when it is nurtured through individual as well as mutual commitment of the spouses involved.

There should be sharing and caring for each other, that is, giving oneself (what you are) and what you have to meet the needs of the other. Mutual contributions to the marital life, whose starting point is the courtship or dating period, strengthen the bond of love between the man and the woman.

Either of the two should not be mindful of what he or she can gain, for love is unselfish; but rather what he or she can give to promote love, peace and harmony. True love is sacrificial. It is more profitable to give than to receive. Giving true love by word and deed to your spouse makes you more blessed with love, peace and security. There will be soundness in your heart and mind. That love will be reciprocated. Give it first, and then it will flow back to your heart.

A person once noted, saying, “What either the Man (husband) or the Woman (wife) wants more than any other thing is to be loved. Success begins in our marriage by becoming the seed of the love and care that we desire from our partner. A man who loves and cares for his wife would definitely always get the best of his wife.” How?

Basically, a principle in love relationship is that it is of the man to love while it is of the woman to respond to love. This is a natural marital phenomenon that should be in every marriage relationship. If any of the partners fails to deliver his or her part, the marriage will fail.

Therefore, in any relationship where this principle is broken, there will be a break-up in companionship and friendship by virtue of the resultant conflicts which may eventually lead to termination of courtship, or divorce if the two are married. That is what every couple should avoid.

As stated earlier on, it takes the two partners to make a successful marriage. It should be noted that for this principle to work in any marital relationship, it is imperative that each partner knows the real, core meanings and values of that thing called love in all senses! Our rewards in marriage are determined by our love and care for each other. The health of a relationship is an index of characters put into it.

At this juncture, it is worth stating that during courtship, the two of you should seek to strike a balance between your differences, deal with your personal weaknesses that may destroy the relationship, and devise effective marriage plan that will help to build the home of your dream. Nothing works without adequate planning and preparation. That’s a sure way to a happy love life.

A Happy Pocket Full Of Money explains the very real relationship between science and spirituality in the most uncomplicated way. It’s the kind of inspirational book about why we are here that you always wish existed but thought it never did.

The book is written by David Cameron Gikandi.

The actual subtitle of the book is: “Your Quantum Leap Into The Understanding, Having And Enjoying Of Immense Wealth And Happiness.”

I believe that these teachings have been out there in one form or another since humanity began, many of which are referenced in the book, but you don’t really find them until you are seeking them.

Of course when you first start reading a book like A Happy Pocket Full Of Money, this kind of profound information can be hard to process right away. That’s why the author cautions readers to just read it through one time even if some of it doesn’t make sense. Just keep going because further chapters will make clear some things that you may not have understood in earlier chapters.

That was definitely my experience. There were plenty of “a-ha” and lightbulb moments throughout.

With some of the chapters, I would read them and my head would unconsciously be nodding in agreement and I’d catch a small smile coming over my face. It was coming from a “knowing” deep inside that this was actually The Truth about life. What made it so easy to hear and read was his style of communicating.

David Cameron Gikandi’s words are such a gift. It was like reading the words of a good friend or family member spoken with love, encouragement and most of all Truth.

Here’s a list of the subjects covered in the book:

* Money: An Illusion, A Shadow Of Something Else

* Quantum Physics: Knowing What You And The World Are Made Of

* Truth About Time: It Does Not Exist Except As You Say It Does

* Images Of The Mind: The Blueprints Of Life

* Thinking And Speaking: The Instructions Of and For Life

* Goals: The Roadmap To And In Wealth

* Being: First Cause, The Beginning

* Acting: That Which Receives

* Certainty: The Most Powerful Force And Antidote To Failure

* Cause And Effect: The Most Prime Law Of The Universe

* Conditions: They Are Fantastic Illusions

* Success: You Can Never Fail

* Want Not: Desire, But Never Ever Want

* Purpose: Why You Are Here

* Giving: It’s What It’s All About

* Gratitude: Seals The Deal

* Consciousness: You Experience What You Are Awake To

* The Self: The Architect Of The Universe

* One: All That Is

* Abundance: You Have It All

* Happiness: Life Is Joy And Joy Is Life

* Money: How To Use The Symbol

I guarantee that you’ll want to re-read A Happy Pocket Full Of Money a second time right away with the new awareness that you’ll have.

The author, David Cameron Gikandi, also wrote a companion book called The Everyday 12 Point Lifesaver.

This book was designed as a daily read/listen to reinforce the key principles of A Happy Pocket Full Of Money.

Repetition is just SO incredibly important when you are trying to instill new ideas and ways of living…I can’t stress that enough.

Reading A Happy Pocket Full Of Money lifted me up to a place I never dreamed I could be but was so grateful to have found. I felt certainty, hope, and ultimate peace. It instantly changed me from the inside out.

I felt like this book just guided me through step by step on how to live life talking about the importance of goals, gratitude, giving, and SO much more. It explains how and why the world works as it does and backs it with science and spirituality.

It’s the kind of inspirational book where once you read it your life is forever changed.

There’s no chance you can go back to where you were before and you will have no choice but to move forward, but now with an inner peace and faith that will stay with you always.

Stress is a normal part of our everyday life. But when you’re pregnant, it can easily feel overwhelming. You have plenty on your mind on top of dealing with pregnancy symptoms and big changes in your lifestyle.

But you have to look out for your baby as well as your emotional well-being, so the best thing you can do is to take a deep breath and relax when a stressful situation comes.

Follow these useful tips for a happy and stress-free pregnancy:

Enjoy some Me Time every day

Your body is going through a whole lot and you more than deserve some time out of everyday just for yourself. Take a couple of hours each day for some “me time” doing things that you enjoy. Watch your shows, listen to your favorite music or read a book – anything that will relax you and lift your mood. Taking care of your mental health will go a long way in pregnancy.

Confide in someone

Naturally, a pregnant woman (especially first timers) will have a lot of worries and questions about what she’s going through. Get these things off your chest by confiding in someone – it could be your partner, your mother, a close friend who’s had a baby or even a colleague. You can even join online forums. Talking about how you’re feeling will instantly reduce stress.

Stay informed

Speaking of pregnancy worries, the best thing to do to help ease them is to consult directly to your doctor. Don’t hesitate to ask questions and voice out your concerns. Don’t rely on Google if you’re feeling symptoms – this will only add to your anxiety.

Eat and rest well

Eating a healthy and balanced diet is very important, what more when you’re pregnant and eating for two? Aim to eat only healthy meals and snacks and be sure to follow your doctor’s orders regarding food.

When you’re with child, being tired and uncomfortable is the new norm. Don’t exert yourself too much and rest when you need to. The more tired you are, the more you’ll be in low spirits.

Stay active

Light pregnancy exercises will do you and your baby good. Exercising releases endorphins that will instantly lift your mood and make you feel relaxed. You don’t have to hit the gym, just some walking or some yoga would do.

Follow these simple yet useful tips to ensure a happy and stress-free pregnancy!

When we look at happiness we need to start from within and look for goodness in others. Being happy is a state of mind and is influenced by our attitude and our attitude to others.

To be achieve true happiness and be really happy simply requires a change of outlook adopting positive thoughts and rejecting negative thoughts.

What is happiness?

The world is difficult, the life is full of problems, people are angry, irritative and negative… What to do with all these thoughts?

Almost everyone thinks about the things like this that at least once in his or her life.

Most people leave the situation as it is and only few people really find the ways to improve their lives and achieve happiness.

How do they manage to do it? Or it was just chance?

Let’s try to understand the reason and origin of their success and find ways we can be really happy.

First and foremost we should start with our mind.

Consciousness determines the being – and these are not just words. All your inner feelings and emotions directly correspond to what is happening to you and your life.

A simple example:

Every morning you go to the bathroom to take a shower or just to wash yourself. What are your first thoughts when you see yourself at the mirror? “Early getting up! I want to sleep! Going to work again! My face reflects the tiredness. I’m sick and tired of everything. When will the week-end come? Etc.”

The result:

Irritation, tiredness and dissatisfaction are the outcome of these thoughts.

All the events of the day will reflect this negative state of mind.

The way to work will be intolerable: unending traffic jams, crowds in metro and buses, angry people around.

Your job will be boring, your boss – a tyrant, your colleagues tedious, your every day dying talents…….. At home everything is the same: children, kitchen, television… Who wants to live in all these? How could we be really happy if the life is like that?

Happiness think positive

But there exist another way which is simple and straightforward and can help you face the day in a happy frame of mind and have positive thoughts

It is believed that as all negative thoughts attract negative ones so all positive thoughts attract more positives.

More over, there exists an understanding of a fact that positive field attracts another positive field. And this is exactly what we are talking about.

If you are positive inside, if you are happy to accept the world as it is in its beauty, if you really like your life all the changes will come immediately.

First you should realize that the God you worship created you not for suffering and pain, but for happiness, creation and partnership, for you to love and to be loved.

Happiness some simple rules

To be specific let’s turn to the main rules which will help you to be changed.

Every morning looking to the mirror say yourself “Dear Pete (Nick, Marry), I love you. Today you look brilliant. Today is your day; you will be successes in everything you do for the name of Love and Good.” Then smile to the mirror and look at yourself for some time to fix this feeling of smiling both inside (how you feel when smiling) and outside (how you look when smiling). Probably, this exercise will work not from the first time, but it will necessary work.

After that explain to yourself that all people you meet today will be polite, all events which could happen will be good surprises for you.

Of course, you shouldn’t forget that everything starts from yourself, a person you don’t like will hardly be polite to you, nevertheless, if you sincerely think he is good in his own way and forgive him for his being unlike the person you wanted him to be, the situation will change.

Happiness see the good in others

Be open to people, believe in your being surrounded only by interesting and kind people, be ready to get pleasure from your contacts to them, and the world will start changing for you: you will inevitably realize that a dream “How to be happy” will become a reality for you.

Happiness final words

Yes, being happy and general happiness in your life comes form your direct view of the world, it really is that simple.

If you want to be happy you will be, if you don’t you wont. So, the next time you are felling tired and angry stop and reflect and see the good in the world and use these positive thoughts to create happiness for you and those around you.

We will look at the concept of how to achieve happiness in greater detail in further articles in this series

Trying to keep things positive and upbeat during and after bankruptcy will lead to a greater effectiveness in proper financial management. This is even without mentioning that you will be happier and enjoy a much lower level of stress. In the event that you have undue concerns about how to meet life’s obligations during and after bankruptcy then just simply contact a legal professional.

Always try to keep it positive by adopting an attitude of content with your circumstances. Taking on a positive attitude during bankruptcy is the best thing you can do for yourself, your loved ones and your health, both financial and otherwise. Authorities agree that exhibiting and adopting a happy disposition and an unwavering persistence to make your life better, can make a big difference.

Your happiness frame of mind will be an invaluable asset, the moment it comes to financial management, and you will become be a model citizen from this point forward. You will automatically make all your payments on time, whilst also building up your savings. It will enable you to hold relevant amounts aside from your income, especially for rainy days, as they will always show up. You will be disciplined enough to only use credit as necessary and will go to great lengths to pay it off as speedily as possible, if not right away.

After bankruptcy, you need to rely on what you know. This is the time to show off what you’ve learned as there is always a price attached to any credit being offered like fees and interest rates. During the first 6 months of the aftermath of you receiving your bankruptcy discharge, you’ll want to demonstrate, if only to yourself, that you have taken cognisance of your personal financial mistakes. Because you no longer behave in the same financially undisciplined fashion, you are not going to create a similar untenable situation.

Initially, it is generally difficult to accept that you are right back to where you started, when you filed for bankruptcy. Because there is no question about it after the event, just go with the flow as the situation is definitely unavoidable at that point, but what do you do next?

Complement your positive and happy behaviour by not carrying any debt and also creating an emergency fund by creating a savings account. Show once and for all to yourself that you can stay in control of your own financial state of affairs. You need to have faith in your own ability to take charge of your finances, by planning on a daily basis, and paying due attention to your own actions.

If you are willing to jump back into a happy and conscientious daily life after going through the bankruptcy process, you will recover faster from your setback. And by daily life, we are referring to both the financial realm and your own personal life because the two most certainly go hand in hand.

So if you have just filed for bankruptcy do not despair, because the reality is that this is life and it does happen. In some cases it is unavoidable especially when you have been conned and defrauded. In most cases however, and when looking back with an open mind, it seems as if it could have been prevented. That could however, also be a very tricky thing because you simply cannot avoid something that has already happened.

When romance happens in our life, we can’t help but feel the overwhelming sensation of floating on air and getting mesmerized by the intoxicating aroma of love all around — feelings are very much difficult to suppress that’s why it pays to be in a relationship nowadays — there’s just a need to show that love going inside us. When we finally find the girl of our dreams, we just want to do everything in our power to make her happy and hope for a possible happily-ever-after ending — who won’t right? So before the great curtain falls down to end these sweet nothings of passion, here are a few tips on how to make your girlfriend happy — learn the five tricks in being romantic all the way!

• Be a little bit sentimental. That’s correct. A few sentimental moments wouldn’t hurt — especially if you’re a fellow considered to be head-over-heels in love with your girlfriend. Sure, every woman would swoon over a guy who projects brawn and tough-guy attitude, but they also get that feeling of chumminess and that melting sensation if you try to show and express a little emotion. It’s all about the balance, boyfriend.
• Always be full of surprises. Surprises are a good thing and never fail to win over a girl — and they never fail to make your girlfriend happy every once in a while. Surprises are considered very romantic — it’s like expressing all romance, sweetness, thoughtfulness and excitement all in one single action. That’s how magical surprises are.
• Take time to be sweet. That means you need to learn a few sweet things to say to your girlfriend — there are a million ways to express your love and words can be great allies. They never fail to melt her heart and go on starting beating back again for you.
• Constantly be sensitive. Women are prone to becoming such tricky complicated creatures sometimes that they drive us totally insane — that’s okay, they’re programmed that way. The best way to combat this peculiar attitude of theirs is actually knowing how to read her body language — instead of focusing so much in what she’s saying, take note of her actions instead — you’ll never go wrong.
• Make sure to be vocal. Expression and communication are very vital in any relationship — that means you should always keep in touch with your girlfriend. They appreciate it when their guys rely to them sometimes — even by just telling her about your day went is enough to keep you in their mind. So go ahead — tell her what you want.

Are you still having trouble uncovering the secrets to of what women want during sex? Are you ready to take the challenge and unravel more on how to make you girlfriend happy? Do you want to know how to successfully seduce your girl and make her want you more? Discover more on tips for great sex by visiting my website right now. It holds all amazing methods on how to do it all! You’re one click away from all the excitement.

It’s an inherent urge of human beings to have a happy family, good health and more wealth. And, in this article you’re about to learn a simple secret which will enable you to have all these. But before I tell you that very secret let’s find the meaning of critical success factors.

Critical success factor (CSF) is the term for a set of factors that are necessary for an organization to achieve its mission. For example, a CSF for a successful Information Technology project is user involvement along with buying and implementing the software. If user involvement is not achieved the whole project crashes. Weakness in any one factor like the ‘user involvement’ means the project is unlikely to achieve its stated outcome.

Similarly, when it comes to a happy family, good health and more wealth there are some critical success factors which are as follows:

Family: We often talk about love, compassion and enjoyment when we talk about family. Love is the most important element or CSF without which a family is not a family and In order to have a happy family remember the word ‘LUV’ this stands for:

L: Listening

U: Understanding

V: Valuing

These three are the critical success factors for a happy family. Happy family members not only listen and understand each other but also place a high value on each other’s aspirations, opinions and values. As a result they work like an indispensable part of a meaningful family life. If any one element is absent from this be it listening, understanding or valuing then the whole happiness of the family gets in chaos.

Health: I will not say ‘Health is Wealth’ because my experience has taught me that even wealth is lost by negligence and mistakes. And, same applies to health. If you neglect it every day your health will start to deteriorate. The CSF that can guarantee you a good health and a longer life are wrapped in the word ‘REDD’ you may read it as ‘RED’ which stands for:

R: Rest

E: Exercise

D: Diet

D: Doctor

REST: By properly resting for 7-8 hours you’ll recharge your body and make it ready for the next day. Rest also means your ability to put your mind to rest when you’re threatened by anxiety, nervousness, discomfort or negativity.

Exercise: Regular exercise is important for maintaining a good level of health. The key benefits of exercising helps in reducing the possibility of developing and/or dying from heart disease, controls high blood pressure, tackles cholesterol, fights cancer, prevents diabetes and builds muscles, bones, joints and offers many other important benefits.

Diet: It’s said ‘You’re what you eat’. With so many researches going on various foods and dietary habits it’s important that you follow the advice instead of swallowing whatever comes to your eating plate. By properly training yourself to eat good diet you increase your health and vitality.

Doctor: By properly resting, exercising and by taking good diet you’re already ahead of many people who not care about their health. But, you can’t eliminate the doctor’s opinion which is essentially required if you’re ill or suffering from some sort of disease. It also involves regular medical check-up which after 40 years of age is necessary for catching any early symptoms of chronic or life threatening diseases.

WEALTH: The CSF for wealth is ESI (You may pronounce it as ‘Easy’). Wealth making is one of the important responsibilities of an individual. It starts with the following:

E-Earn

S-Save

I-Invest

E-Earn: The first step toward making money is to earn it. Earning helps you to spend money on your needs which may be necessities, comforts or even luxurious.

S-Save: The next step is to put aside as much as you can into a saving accounts. Saving is a good habit and if followed on a continuous basis yields enormous results. Those who fail to save fail to build wealth too.

I-Invest: The third step is to invest the money you saved. If you don’t invest, inflationary pressure may impact your current value of money. Investing in tangible assets like gold, real estates, commodities and even fixed deposits are essential. Also, you may have to invest on yourself too. Don’t hesitate if you think you need to learn a new course or skill to improve your earnings.

So, remember when it comes to a happy family the word is ‘LUV’; for health it is ‘REDD’ and for wealth it is ESI (read as easy).

The new, burgeoning field of Positive Psychology offers an optimistic, hopeful approach to life. Groundbreaking research indicates that positive emotions have countless benefits beyond just feeling good. When people are in a positive mood, they are more likely to experience love, friendship, physical health, and have a win-win approach to life and family. With this sense of well-being, they are less self-centered, more social, and want to help others.

Well-being is made up of:
• meaning,
• fulfillment,
• self-esteem, and
• the feeling of happiness.

Here are five proven strategies from Positive Psychology that can develop and strengthen these qualities and help your family thrive:

1. Positive thinking: Encouraging children to find the positive in their experiences helps train them to be positive and optimistic throughout life. Try this game: At dinnertime or at the end of the day, ask children if they had a good day. If they did, ask: “What was it that made it a good day?” Playing the “Good Day Game” will result in a list of good activities. Children will realize that by doing those activities, they can create more good days for themselves.

2. Signature strengths: Discover and foster, by speaking about and creating opportunities to build, your child’s signature strengths. What are they? Artistic or athletic talent? Good listening? Problem solving? Making people laugh? Noticing these strengths will build their self-esteem and help you value their individuality and uniqueness. Identify your child’s strengths, and also your own.

3. Control over space: Having autonomy over one’s surroundings inspires confidence and self esteem. Give your children the ability to control their own space, whether it’s a play area, a corner, or their room. This helps them learn responsibility and gives them confidence.

4. Empathy: Teach your children to understand and empathize with others. Encourage them to be kind to others, to give to and help others. Generosity increases happiness and self-esteem.

5. Exercise: One of the most powerful ways to increase happiness is to exercise. When this daily habit is instilled at an early age, it provides mental and physical health benefits throughout life.

When parents actively build a solid, loving, trusting connection with children’s hearts, minds and souls, and guide them toward the good stuff, life keeps getting better.

The “buffers against all the problems of society” are:

• increasing gratitude and positive social connectedness, and
• decreasing negative emotion.

Making this shift will boost well-being and happiness in your family, and in your personal life.

A woman who can make her man happy is in the real sense ‘a complete woman’. Are you the one or craving to become a dream woman of your man!

Do not panic anymore lady, as here are the coolest tips for a complete make-over towards perfection. Being a married man, and not to mention that i am the happiest and the luckiest man on this earth to have married the best woman on earth! The way my better half has made me a proud husband, you can also do the same.

So, here are some guidelines for every woman out there reading my article, that will make your husband crave for you!

Firstly, never assume that if you come to know how to make your man happy in bed, then you have won the battle. No, that is not the right attitude! You have to make your man happy inside and outside the bedroom. Do not leave the things half way, this makes it much more difficult for you to amend them later on.

So, before we move further, let us discuss what you being a woman, need to change in you to make your man happy outside the bedroom:

What a man needs is some respect from his life partner. And if you cannot give him the respect he needs, then you will lose the respect he has for you in his heart. First give what you want in return. Its well said’

‘treat others the way you want yourself to be treated’

Devote some time to your husband, to your relationship, because this life is too short for keeping grudges against the one with whom you are going to spend your last breath with! So, why not make the best out of what you have with you right now! This is life.

And if you want to make your man happy in the real sense, then you will have to make certain changes in you.

Next is the looks department- A man always wants his woman to look good and likeable. So what, if you are not that born beautiful, at least you can wear good make-up and a nice outfit that looks great on you, your height, your complexion, your built. This makes him realise how much you think of, what he wants from you. There are some things that have to be shown and expressed, do not take everything for granted that he knows that. No, you have to show how much you care for him, how much you love him and how much you need him.

Make him feel special!

Now, the thing is how to make your man happy through his stomach. If you are blessed with a good cooking style, then this is not at all difficult for you. Make something special for your man at least on the weekend, when you have enough time to spend with each other. Prepare his favorite food or some new recipe containing his favorite ingredients. This will make him really the happiest of all the men on this earth!

Even if you are not that good natural cook, do not worry. You can get those fabulous cooking books from any bookstore or online cooking recipes or you can learn from the cooking programs telecasted on television.

The last main thing for you is to take initiative when he is around, in bedroom or out of your bedroom! This makes you more entertaining and desirable in his eyes! He will love to be in your company. When outdoors, try to go for what your man has always expressed his desire for, like he is fond of watching cricket right there in the cricket stadium. Even if you do not like it, you should try to think from his point of view, how much crazy he is for cricket. One step forward from your side means another one from him. Respect his likings, and in return, you will get the same from him.

And, when inside the bedroom, forget about hesitation or likes and dislikes. Be fully expressive and the wildest ever!

Shower him with your sexuality and wild desires, no place for hidden desires! Got it..

Do what he likes, no restrictions, no boundaries, just love, love and love everywhere. Do not lie like a piece of furniture in front of your man, be active and initiative and try new ways to caress and excite him.

Pets need regular meals, a freshwater supply, and constant grooming. Depending on the kind of pet you have, they may even need steady mice supply, frequent walks, or daily newspaper change in their cages. Pet caring is similar to raising a kid, but children are eager to get enjoy their freedom as they turn 18. On the other hand, pets are a huge lifetime responsibility for their owners.

Despite the monotony and tediousness, a surprising statistic reveals that more than 65% of households shelter a minimum of one pet. Sheltering pets is an expensive hobby and according to a study, owners spend more than 50 billion on their pets.

With the care and cash spent on them, what does a pet offer? What is the reasoning for this lunacy?

The reality is that the money and time spent on pets is a sensible investment. The owners enjoy happiness and better health in return for the care and cash spent. Every pet owner will agree that their pets make them happy.

According to researchers, pet ownership inclines people to adopt several healthy behaviors. For example, pets need to be taken out and fed regularly after several hours. The pet owners feel needed with such kind of responsibilities, and this enhances their self-esteem. It makes them leave the sofa and take the pet for a walk. It boosts their overall health and happiness. Studies even reported that pet interaction helps the owner lessen the release of harmful neurochemicals and enhance the levels of good feel hormones in their body.

How do pets help to stay well and healthy?

Pet always greet their owner with slobbery wet kisses as he or she returns home after a hectic day. It is an extremely comforting experience. Interacting with a pet seems like a stress relief antidote for the majority of people, at the end of the day.

In a few minutes interaction with a cat or dog or watching fish swim will make you feel calm and relaxed. Actually, your body experiences physical changes as you interact with the pets, which make a huge difference to your mood. It is because cortisol, a stress hormone decreases, and the feel-good hormone serotonin gets increased.

Surprisingly, pets can help you enhance your health in multiple ways.

• It boosts your mood instantly.

• Ease loneliness.

• Betters blood pressure management.

• It lowers the bad cholesterol level.

• Handle and ease depression.

• Pet keeps you moving.

• Faithful workout pal.

• Walking with a pet strengthens your bones.

• It helps in arthritis management.

• Socialize with other pet owners, thus build connection.

• Alerts the owner to eat when it smells glucose level decrease suddenly.

• Some dogs are trained to warn before the occurrence of a seizure, so the person lies down.

• Pet therapy is used in counseling, autism, and rehab program after a stroke.

• Overcome ADHD limitations in a child.

• People with Parkinson’s disease can live an independent life. The dog is trained to touch the feet of the person when he/she freezes due to their Parkinson’s condition. Besides, the dogs are trained to turn the light on, open & close doors, etc., with their paws.

• It is a good companion for senior citizens.

• Children grow up in an active and secure environment with pets.

Pets add unconditional love and a real joy to your life. The main reason is pets fulfill a basic human need – ‘TOUCH’. Hugging, stroking, or cuddling a furry friend offers sensory stress relief and induces calmness.

Less common pet options for health benefits

Besides cats and dogs, there are other less common pet options for enjoying health benefits.

• Rabbits – People allergic to dogs and cats can choose a furry rabbit as their companion. It has lots of energy and needs low maintenance. The pace a bunny rabbit needs is less and is a great alternative for those living in an apartment.

• Fish – Fish tanks are seen in care homes, medical facilities, or dental clinics. It is there for a reason. Watching fishes swim in the tank has proven scientifically to reduce your heart rate and stress level.

• Lizards & snakes – Reptiles may seem cold but are the owner’s best ally. People allergic to furry animals can choose these exotic and unusual pets. The reptiles get attached to their owners and raise their neck for getting petted.

• Birds – If you are elderly or stay alone, a pet birds encourages social interaction. You can talk and teach them tricks, which helps to sharpen your cognitive function.

Before you commit to becoming a pet owner consider your finances and health to deal with the demand of the new member, you desire to add to your family.