Why Do Adult Children Lack Self-Acceptance?

Every child arrives in the world as a blank slate on which his parents or primary caregivers write. If they themselves are products of unresolved, unrecovered alcoholism, para-alcoholism, dysfunction, or abuse, and remain in denial about it, it is a distorted reflection of them that the child's slate becomes. None of this breeds very much self-acceptance, especially if he fails to question the treatment to which he was subjected later-in-life.

It both begins and hinges upon their acceptance and love of him, and if they have not addressed their own issues, it may be infrequently demonstrated. Forced to see himself as his parents did, he may subconsciously engage in more self-rejecting than self-accepting.

One of the reasons for it, which may at first be viewed as a positive manifestation, is perfectionism.

"Perfectionism is a response to a shame-based and controlling home," according to the "Adult Children of Alcoholics" textbook (World Service Organization, 2006, p. 36). "The child mistakenly believes that she can avoid being shamed if she is perfect in her thinking and acting. However, our experience shows that expectations are continually raised in these kinds of homes. Shame or the feeling that we have failed our parents seems to occur no matter what we do. During these moments, our critical inner voice begins to form. This is an early sign of internalizing our parents' hypercritical attitudes. These are the seeds that lead to a lack of self-acceptance. "

It is thus inextricably tied to parent acceptance of the child's performance, achievements, actions, and behavior.

Believing, without question, his parents' own perfection, and not understanding why their acceptance of him may be lacking, he assumes the burden himself, concluding that he is inadequate, flawed, and unlovable as a creation, unable to entertain the thought that they function from their own deficiencies. Anticipating the danger and emotional overload such a thought would have by an intellectually, psychologically, and neurologically undeveloped child, he finds it more stabilizing to accept the blame himself than attribute it to them. Unable to care for himself, he relies on them for nurturing and his very survival.

Berating himself for these flaws, needless to say, does little to foster his self-acceptance later-in-life.

"Condemning my imperfections has never advanced my appreciation of life or helped me to love myself more," advises Al-Anon's "Courage to Change" text (Al-Anon Family Group Headquarters, Inc., 1992, p. 19). "Perhaps I can let go of all condemnation for this one day. I will recognize that I am on a spiritual path of self-improvement. Every tiny step I take on that path moves me closer to wholeness, health, and sanity."

Yet that person's childhood was a path that led in the opposite direction. An object, at times, of shame, blame, and out-and-out hatred, especially if his parents were fueled by alcohol, he could hardly have equated these actions with acceptance, much less love. As a human repository, he may have served as the target of their projections, which contained their own stored, unresolved episodes of abuse, and these were more than likely triggered by the presence of the child himself.

Doused to distorted saturation by the negative, highly-charged emotions his parents could not contain, he believed he was the embodiment of those horrible feelings, yet was unaware that they were feelings transferred to him. They did not originate with him. Drenched by them, and subjected to ever-mounting deluges of them throughout his upbringing, he more than bought into them. They were and are him, he concluded.

Emotionally overloaded and most likely negotiating life with varying degrees of mistrust, hypervigilance, continually retriggered traumas, and post-traumatic stress disorder (PTSD) he does not even understand, he can hardly get to the center of a negatively converted self, much less " accept "it.

Self-acceptance implies an acknowledgment, embracing, and loving of a person's true or authentic self, which, created by God or a Higher Power of his understanding, is richly endowed and intrinsically euphoric. Its essence is love. But dangerous, damaging, and shaming upbringings characterized by instability and lack of safety forced the child to subconsciously reconfigure his brain and adopt so-called "survival traits" that include isolation, fear of parent-representing authority figures, approval-seeking, people- pleasing, overdeveloped senses of responsibility, denied and repressed childhood feelings and fears that were squelched o the point of numbed nonexistence, harsh self-judgment, low self-esteem, and the continual subjection of childhood-created, but unresolved triggers and reactions, all in an effort to function as an adult in the outside world with what he experienced as a child in the inside world. That "inside world," of course, was his home-of-origin.

"… We realized that we lived by a set of survival traits known as the laundry list," the "Adult Children of Alcoholics" textbook continues (op. Cit., P.435). "This list describes a false self that can only accomplish self-hate and self-harm. There is no self-acceptance in the false self."

The true self most likely remains buried in the protective cocoon the person was forced to create so that he could spiritually escape and seek refuge from an unstable or dangerous parent.

As long as its remains buried in its sanctuary, however, the person cannot connect with it, nor, indirectly, with others and his Higher Power, leaving him perpetually on the outside, looking in. Unable to accept himself, he is equally unable to accept others.

Progressively dissolving all of these sometimes very powerful and painful childhood-rooted manifestations, recovery, albeit at a slow pace, enables the person to identify and re-accept his authentic self-the one that is richly endowed and does not hinge upon others' assessments or judgments of him.

"My friend and I resolve that in the future, we will try less, accept more, and let go of our impatience, self-criticism, and self-hatred," "Courage to Change" concludes (op. Cit., P. 7). "We take a deep breath and say, 'Help me, Higher Power. Help me remember that the purpose of making mistakes is to prepare myself to make more; help me remember that when I'm no longer making mistakes, I'll be out of this world '. "

What is most important here is that the person realizes that, in his imperfect, impermanent state, that it is inevitable that he will make mistakes, but that he is not the embodiment of a mistake his upbringing may have led him to believe.

Article Sources:

"Adult Children of Alcoholics." Torrance, California: Adult Children of Alcoholics World Service Organization, 2006.

"Courage to Change." Virginia Beach, Virginia: Al-Anon Family Group Headquarters, Inc., 1992.

Resources for Regular Classroom Teachers Handling Special Needs Children: Had We Have an Idea

Initiatives for special education in the Philippines have begun as early as 1902. It has almost been a century and two decades past; yet until now, our country has no version of the famous IDEA or Individuals with Disabilities Education Act. However, there is a Senate Bill pushing for this need, Senate Bill 1298 espoused by Senator Joel Villanueva. In the absence of IDEA our special education system has no specific parameters for its practice. Sadly, there are no legislations mandating the other elemental resources that will be of great help to the teachers.

Despite a fundamental block missing, our Department of Education has recently made clear its desires for inclusive education. Inclusive education refers to having a special needs child fully participate in a regular school. We also have a Senate Bill waiting to be a law on inclusive education, Senate Bill 996 espoused by Senator Win Gathchalian.

Most school teachers from both the private and publics schools have expressed apprehension on their readiness to deal with the inclusion program. They are expressing the lack of proficient training for the task. Regular classroom teachers are already anticipating the pressure and difficulty of handling their classrooms. They are overwhelmed as early as now.

Had we have an IDEA, our special education needs children will have a vast pool of professionals and proper assessment available to them. Diagnosis alone will not truly be enough. It is best to have an assessment for the appropriate developmental concern of each child. Likewise, for their educational need, assessment from a professional who is also familiar with instruction and curriculum will be a lot of help. With this detailed educational assessment, our regular classroom teachers handling special needs children will have better information and picture of the child’s present level of performance.

Had we have an IDEA, our regular classroom teachers handling special needs children will have resources to ease the birth-pains of the sought after inclusion program. It will ideally allow each school or district to will have its own special education department. This serves the first and best resource for the regular teachers. The special education department will be a well of expertise and experience. This department will also have teachers and para-professionals who are properly trained for the special education needs children. They will assist in the modification of the lesson material so that it suits the child’s needs. A regular classroom teacher may ask them for ideas for modifying activities and assessments.

Had we have an IDEA, regular classroom teachers will have a copy of special needs child’s IEP or the individualized lesson plan. It will have the list of very specific goals and objective for the special needs child. It also includes lists of possible activities and strategies in achieving the objectives outlined therein. This is a very important and indispensable tool designed to help the classroom teacher know how best to meet the needs of a particular child. The regular classroom teachers should have received a copy of each special needs child’s IEP in a confidential folder. But sadly, many classroom teachers never set eyes on that important document so full of information about the child. That is because no law mandates it and some sees it irrelevant and dismisses the preparation of it.

Had we have an IDEA, special education needs children will have access to free education in the public school system.

Every special needs child is capable of success. Each will succeed according to his or her individual ability. Focus on the child’s strengths and be supportive of their weaknesses. Let each child feel and know that you believe in him or her. The rewards will be beyond words for both you and the child.

Transforming Children’s Hospitals With Wall Murals

Hospitals can be a cold and scary place for many people, especially kids. The use of cheerful and colorful artwork can significantly improve the wellbeing of patients. Pleasant wall murals are a great way to transform a sterile and somber setting into a comfortable and healing environment. The use of murals would especially be helpful in pediatric facilities where children require an escape from these scary places.

Wall murals are perfect additions to hospital waiting rooms, hallways, exam rooms, and patient rooms. Ceilings and windows can also be transformed with beautiful murals. The use of wall and window murals can help create welcoming and friendly environments for patients, families, visitors, and hospital personnel. It is important for everyone in these medical environments to feel comfortable and at ease. Surrounding the children with familiar faces and favorite characters can help provide a happy association with the hospital, and creating a world of fantasy would be sure to capture the imaginations of the children.

It is important for sick children to stay calm and relaxed in order to get proper treatment. Using wall murals can help relieve the stress of any hospital visit. The healing power of wall and window scenes can ultimately change a child’s life. Studies have shown that cheerful artwork can help raise spirits and support healing capabilities. Patients in children’s hospitals would benefit from having positive and attractive surroundings.

Creating themed rooms for patients can help transform a cold hospital environment into an enchanting and delightful atmosphere. Window murals can also help improve an unpleasant view and complete a themed room. Creating different worlds for the children in a hospital can significantly boost their morale and help promote their healing.

Patients respond directly to the comfort and cheer of a care facility. Using beautiful wall murals can have an impressive impact on the surrounding environment and add an extra delightful element for patients. Transform a children’s hospital or pediatric cancer center into an optimistic and appealing backdrop for healing. Medical facilities are perfect settings to use cheerful wall murals.

Installing wall and window murals in children’s hospitals and medical centers is easy and can be easily changed. The different materials available make them very simple and quick to install. No need to hire an artist to hand-paint murals in every room. Choose different themes for each room or create customized murals for the different spaces. Wall murals can be very vivid and lifelike and create a cheerful environment for patients.

Imaginative murals offer a comforting distraction from stressful hospital visits and treatment. Help brighten the environments of health facilities. Colorful, playful, and lighthearted art in children’s hospitals can help create a peaceful and happy atmosphere to ease children’s fears and loneliness in a hospital.

For cheerful wall and window murals to transform any child’s medical facility, Create My Scene has a wide selection to choose from. With a number of different patterns, themes, and customizable options, creating a safe and happy medical environment is easy.

What Letting Go Means to Adult Children

If a twelve-step program were a journey-and it is certainly a vertical one-then letting go can be considered the threshold to its climb. Cast in a parent's tarnished mold, an adult child must understand what formed it and then "undo" the detriment, distortion, and detour it caused, cognizant, if he has his own children, of how he may be reapplying that mold to them, even if he has already begun this rise to wholeness.

Letting go, however, is not necessarily an easily defined task, since it is multi-faceted and may mean different things to different people.

It can, for instance, signify the "let go and let God" philosophy. It can imply the release of a person's true self, so that he can more freely express himself and reconnect with his intrinsic worth. It assuredly must entail the relinquishing of past hurts and injustices until they have been understood and processed.

He may have to realize that, because the brain always seeks to finish out on others what it itself experienced, that he has most likely bestowed these infractions on to them in his life (and consequently will need to make amends somewhere along his path).

It involves the realization that his brain was forced to rewire itself in the midst of childhood instability and anger for later-in-life survival, resulting in the adult child traits, such as isolation, reaction, and people-pleasing. It may mean the discontinuation of his fruitless attempt to fix and change others, allowing them to be who they are, despite their denial and derailing actions, eliminating any never-realized expectations of his own.

It may be a tiny release of a negative emotion or resentment, achieved in a "baby step" process, or entail the willful walk-away from a person who will only cause anger or retrigger.

It may vary with circumstances and take different form, depending upon the plateau reached in the person's twelve-step climb.

Finally, it entails the neuron-connected neuropathways, whose links become ever stronger with every emotional reaction, but always lead to the same solutionless dead end.

While Step Three- "Made a decision to turn our will and our lives over to the care of God, as we understood Him" ​​-certainly bespeaks of this surrendering or letting go prerequisite, it also implies that it is an instantaneous, single-time act. Yet for those whose very abandonment-fueled survival depended upon self-sufficiency, it is no easy task. It may, in fact, be a perpetual struggle, even if a person has already begun to pursue a recovery path.

Doing so, first and foremost, requires the realization that the Higher Power to whom he is surrendering is not a carbon copy composite of his abandoning, blaming, abusive, and condemning earthly parent, but is infinitely loving and forgiving.

It secondly requires a spiritual, not an intellectual, relationship with that Higher Power.

It also entails the relinquish of the progressive, treadmill-equivalent thoughts and feelings that always return the person to the same fruitless origins.

"Al-Anon has shown me that the answer lies not in letting go of people, but in letting go of my outworn, painful thinking patterns," according to a testimonial in Al-Anon's "Hope for Today" text (Al-Anon Family Group Headquarters, Inc., 2002, p. 111). "I can replace them with honesty, openness, and willingness to change into a more positive person … Applying the twelve steps … to my daily life, as well as sharing and receiving experience, strength, and hope in meetings .. . helps me replace worry and control with the serenity that comes from letting go and letting God take care of anything where I have no power. "

That control, however, may prove one of the most difficult forces to release. Like a seesaw, alcoholic, abusive, and dysfunctional homes either place the child on the lower, losing side, as his parent acts out his own unresolved upbringing in a bully-mimicking dynamic, or he sits on the higher side and subconsciously turns into one later in life, since this provides the perception of mastery-and thus safety-over others. Fear, needless to say, fuels either end. Nevertheless, it can become a person's very method of survival throughout life.

Another necessary release is that from the person's home-of-origin. Yet there is a paradox to the act: while he very much needs to detach from and relinquish this retriggering environment, his destructive upbringing may have arrested his neurological, emotional, and psychological development, leaving him without the tools and resources necessary to do so and locking him into a false sense of security. Immobilized, he is both unable to remain and unable to leave.

Letting go is not necessarily a single-sided act. If a person releases fear, he may have to replace it with something, such as the understanding of its origins and trust. And that substitution may be the key to the process. Relinquishing requires the helping hand and support of a part of him he may no longer be aware he has: God or a Higher Power of his understanding, who is the ultimate replacement for what he still may not have. However, there is a ratio to this relinquish, which is why it cannot necessarily be accomplished at once.

The more a person dismantles the wall of defenses that stands in the way of him and his inner child, which is his authentic self, the more he is able to surrender to and reconnect with a Higher Power, because that inner child is the essence of Him. The more he unearths his fears and traumas, and understands why they were once necessary and inevitable creations, the more he frees himself from his past, regaining trust. That trust, in turn, fosters increased Higher Power surrender and connection. And, as he does so, he dismantles the neuropathways that led to his defenses, enabling him to perceive God as understanding, accepting, forgiving, and loving, properties he will soon realize that he himself shares with Him.

"… Letting go is like a tree shedding its leaves in autumn," "Hope for Today" continues (ibid, p. 111). "I must let go of them to grow and produce even more beauty the following spring and summer. Letting go of what I truly do not need-whether it be old thoughts, things, or behaviors-makes room for new growth in my life. "

In the end, letting go of the past enables the person to fully experience and develop in the present, and function as an extension of his Creator.

Article Sources:

"Hope for Today." Virginia Beach, Virginia: Al-Anon Family Group Headquarters, Inc., 2002.

The Trauma of Children of Addicts and Alcoholics

Living with an addict (including alcoholics [1] can feel like life in a war zone. The addict's personality changes caused by addiction create chaos. Family dynamics are organized around the substance abuser, who acts like a tyrant, denying that drinking or using is a problem, while issuing orders and blaming everyone else.To cope and avoid confrontations, typically, family members tacitly agree to act as if everything is normal, not make waves, and not mention addiction.Family members deny what they know, feel, and This all takes a heavy psychological toll, often causing trauma, especially on those most vulnerable, the children. Yet more than half are in denial that they have an addicted parent.

Dysfunctional Parenting Causes Codependency
In families with addiction, parenting is unreliable, inconsistent, and unpredictable. There never is a sense of safety and consistency, allowing children to thrive. The majority suffer emotional, if not physical abuse, and thus carry issues of trust and anger about their past, sometimes directed at the sober parent, as well. In some cases, the sober parent is so stressed that he or she is more impatient, controlling, and irritable than the alcoholic, who may have withdrawn from family life. The children may blame the sober parent for neglecting their needs or not protecting them from abuse or unfair decrees issued by the alcoholic. In high conflict couples, both parents are emotionally unavailable.

Children's needs and feelings get ignored. They may be too embarrassed to entertain friends and suffer from shame, guilt, and loneliness. Many learn to become self-reliant and needless to avoid anyone having power over them again.

Because an addict's behavior is erratic and unpredictable, vulnerability and authenticity required for intimate relationships are considered too risky. Children live in continuous fear and learn to be on guard for signs of danger, creating constant anxiety well into adulthood. Many become hypervigilant and distrustful and learn to contain and deny their emotions, which are generally shamed or denied by parents. In the extreme, they may be so detached that they're numb to their feelings. The environment and these effects are how codependency is passed on – even by children of addicts who aren't addicts themselves.

Family Roles
Children typically adopt one or more roles that help relieve tension in the family. Typical roles are:

The Hero. The hero is usually the eldest child and most identified with a parental role, often helping with parental duties. Heroes are responsible and self-reliant. They sacrifice and do the right thing to keep calm. They make good leaders, are successful, but often anxious, driven, controlled, and lonely.

The Adjuster . The adjuster doesn't complain. Rather than be in charge like the hero, the adjuster tries to fit in and adapt. Thus, as adults, they have difficulty taking charge of their life and pursuing goals.

The Placater. The placater is the most sensitive to others 'feelings and tries to meet others' emotional needs, but neglects their own. They also must discover their wants and needs and learn to pursue their goals.

The Scapegoat. The scapegoat acts out negative behavior to distract the family from the addict and to express feelings he or she can't communicate. Some scapegoats turn to addiction, promiscuity, or other acting-out behavior to distract themselves and manage their emotions. When they're in trouble, it unites the parents around a common problem.

The Lost Child. The lost child is usually a younger child who withdraws into a world of fantasy, music, video games, or the Internet, seeking security in solitude. Their relationships and social skills may necessarily suffer.

The Mascot. Also a younger or youngest child, the mascot manages fear and insecurity by being cute, funny, or coquettish to relieve family tension.

Adult Children of Alcoholics and Addicts (ACAs)
Although these roles help children cope growing up, as adults, they often become fixed personality styles that prevent full development and expression of the self. Roles prevent authentic communication necessary for intimacy. As adults, deviating from a role can feel as threatening as it would have been in childhood, but it's necessary for full recovery from codependency. Roles can also conceal undiagnosed depression and anxiety. Often, the depression is chronic and low-grade, called dysthymia.

Trauma
Many develop trauma symptoms of PTSD – post-traumatic stress syndrome, with painful memories and flashbacks similar to a war veteran. Physical health may be impacted as well. The ACE ("Adverse Childhood Experiences") study found a direct correlation between adult symptoms of negative health and childhood trauma. ACE incidents that they measured included divorce, various forms of abuse, neglect, and also living with an addict or substance abuse in the family. Children of addicts and alcoholics usually experience multiple ACEs.

Second-Hand Drinking
Lisa Frederiksen, daughter of an alcoholic mom, coined the term " Second-Hand Drinking " or SHD to refer to the negative impact an alcoholic has on other people in the form of "toxic stress." It's toxic because it's unrelenting and children can't escape it. In her own recovery, she made the connection between ACEs and SHD and how toxic stress can result in generational addiction, including her own struggle with an eating disorder.

" Both SHD and ACEs are two of the key risk factors for developing addiction (of which alcoholism is one). The two key risk factors are childhood trauma and social environment. Given SHD's genetic connection, a person experiencing SHD-related ACEs then has three of the five key risk factors for developing the brain disease of addiction (alcoholism). "

Conversations with her mom, helped Lisa forgive her and allowed her mom to forgive herself:

" During our conversations, mom identified herself as having five ACEs and that her own mom (my grandmother) had a drinking problem … All of us had long-term exposure to secondhand drinking. To be clear – not all ACEs are related to My mom had two and I had one of those, as well.

"Mom and I talked about my realization that I'd blindly participated in passing along the consequences of my own untreated SHD-related ACEs to my daughters the same way my mom had blindly passed hers to me. And these consequences were not limited to developing alcoholism or an alcohol use disorder. They were the consequences of insecurity, anxiety, fear, anger, self-judgment, unclear boundaries, accommodating the unacceptable, constant worry, and the other physical, emotional and quality-of-life consequences of toxic stress .It was this shocking insight that moved me to treat my untreated SHD-related ACEs and help my daughters treat theirs.

"Bottom line is these discoveries helped my mom finally forgive herself the way I had forgiven her years ago. Not the kind of forgiveness that excuses trauma-causing behaviors, rather the kind of forgiveness that lets go of wishing for a different outcome. the kind of forgiveness that recognizes we were all doing the best we could with what we knew at the time. "

[1] In the recent DSM-5 manual for mental disorders, alcoholism is now referred to as an Alcohol Use Disorder and alcoholics as a person with an Alcohol Use Disorder. Similar changes were made for other substance-related disorders, classified according to the substance, such as opioids, inhalants, sedatives, stimulants, hallucinogens, and cannabis.

© DarleneLancer 2017

Playhouses for Children and Their Educational Benefits

There are many different types of playhouses for children available on the market today. While children’s playhouses have the capability of providing hours of high quality entertainment to children that play in them, it has been established that there are many educational benefits associated with these types of toys. Many parents and professionals that work with children have determined that the outdoor world provides many possibilities when it comes to pretend play and educational benefits. Playhouses for children provide an opportunity for their budding imaginations to literally take off. Play that is imaginative in nature is an important factor when it comes to cognitive development. Throughout this article, you will discover the educational benefits associated with playhouses that are designed for young children.

Children that play in playhouses are able to explore the outdoor world through the senses. By exploring the world in this fashion, children are able to experience various forms of cognitive growth. This type of growth is based on the smells, sounds, and visual observations that are made while the child is playing in or around their playhouse. Playhouses for children allow them to explore the aspects of science that surround them. Feeling the cool breeze on their face, the rain drops fall on their skin, and even the heat of the sun will provide a young child with the ability to learn more about the world that surrounds them on a daily basis. Being outdoors on a regular basis will allow a child to explore several different scientific aspects of their world, without them even knowing it.

There are several life skills that a child may learn by playing in children’s playhouses. Many may decide to plant items around their playhouse, while others may choose to build furniture and decorations for their play area. Then, of course, children will likely clean their playhouse and even pretend by playing “house”. In this aspect, children will mimic the activities that they see other adults performing in their own homes. As they put the actions into play that they consistently see, they start to develop skills that will assist them throughout the duration of their entire lives. Even something as simple as pretending to cook and creating those glamorous “mud pies” in their playhouse may prove to be an educational experience for a child.

When we think of education, we often think of school. Since our children attend school, they often bring home homework. This is not the most exciting of tasks for children. However, if there is a playhouse in the backyard, it could provide a child with a quiet and enjoyable location to do their homework. You could place a desk in the playhouse, writing utensils, and other school supplies. You could even place a bookshelf in the playhouse and a large assortment of reference items. This would excite your child about school and have them wanting to visit the little play area over and over again. There are many ways that playhouses for children could prove to be educational. All you need is a little time and a bit of creativity and you can enhance your child’s knowledge using children’s playhouses.

Why Are Ear Infections More Common In Children?

Ear infections are one of the more common reasons for children visiting a pediatrician’s office on account of health problems. Many parents constantly worry about it. What causes this condition? How do parents know their child is suffering from one?

An ear infection is basically an inflammation of the middle portion, the part responsible for transmitting sounds from the eardrum to the inner ear. With the help of the Eustachian tubes, the middle section secretes a fluid which drains to the back of the throat. If this fluid does not drain, it accumulates in the middle ear and serves as a breeding ground for bacteria. This eventually causes an infection.

What Are The Common Symptoms Of An Ear Infection?

Many times, parents may find it difficult to identify the symptoms. It often begins with a cold or flu. A child may experience a running nose or cough, followed by fever. This leads the child to become cranky as they constantly touch the ear in a bid to ease the discomfort.

The child will also experience:

• Vomiting

• An unpleasant smell coming out from your child’s ear

• No appetite

• Inability to hear

• Trouble falling asleep

• A whitish/yellowish fluid

Why Are Children More Affected By Ear Infections?

Immature Immune System: A child’s immune system is not as developed as an adult. This makes it harder for children to fight off harmful viruses, bacteria and infections.

Smaller Eustachian Tubes: The Eustachian tubes of children are smaller and more level. It becomes difficult for fluids to drain out of the ear, even when they function normally. When the tubes are blocked/swollen with mucus, it becomes all the more difficult for the fluid to drain out completely.

Trapping of Bacteria in the Adenoids: Adenoids help to fight off infections by trapping bacteria entering through the mouth. When bacteria get trapped in the adenoids, it causes infection which passes to the middle ear.

Treatment Of Infections

More often than not, the pain disappears within 24 hours, so it does you good to wait for a day. If symptoms persist, it is time to contact the pediatrician. Some doctors prescribe an antibiotic to treat the infection. If the infection is mild, pain relievers or drops also help to alleviate the pain. Be sure your child takes the antibiotics as prescribed and after that, return for a follow-up visit to check whether the infection has cleared out.

Thriving Children & Teens Living in a Complicated World

How as a parent, guardian, or mentor do we empower children with an ever maturing sense of self-worth; establishing resources that help them maneuver life's joy's and challenges? When young people see that every situation, whether it be positive or negative, brings about new opportunities to practice and hone their ability to reason and make sense of life, perhaps for the first time they are able to connect with a true alley and here's what we mean by this …

Self-worth can be described as follows, "the recognition of value as it relates to higher knowing contributing to one's sense of worth / importance". Every time a child, or adult for that matter, puts 2 & 2 together it strengthens a connection with an inner knowing, while lessening feelings associated with a sense of loss or being less than, which when left unacknowledged can lead to an irreversible break in the child's ability to accurately and coherently balance their perspective of the world they live in.

Why is it some children don't seem to derive a sense of self-worth from others, while some children do? Looking to join questionable groups or be like those who exhibit hurtful attitudes but are perceived as desirable friends, all the while wanting external acknowledgement and recognition, are telltale signs of low self-esteem associated with a lack of self-worth. Make no mistake, true self-esteem doesn't mean the child will escape emotions associated with hurtful words and actions, however, as a child's ability to make sense of how he or she perceives and interprets negativity increases, an empowering alley emerges through authentic and compassionate reasoning.

As adults true, exemplary role modeling and dialogue with children helps to strengthen the child's ability to see and hear what lies beyond broken attitudes and behaviors directed at them, while helping them see what it means to understand no one harms who hasn't been harmed previously.

Let's look at some ways to do this. As the adult, first acknowledge to yourself the enormity of the constantly changing, dynamic factors associated with the circumstance or condition at hand. This opens the door for less obstructed observation and listening. As the instructing adult ask yourself the following: do you sense any argumentative attitudes, beliefs, or opinions that might have conditioned and skewed unknowingly how you assess people and situations in your life?

Now determine if there is a naturalness and ease in terms of how you and your child normally interact? Are you willing to stop your life, right now, should your child indicate or appear to have experienced a situation troublesome to them on some level? If so begin by encouraging an investigative mindset, open to the exploration of what is hidden beyond hurtful words or actions.

As you get to the bottom of inaccurate, baseless acts children typically begin to realize that sense of being violated really has little to do directly with them. When children understand that violators usually feel less than or threatened by those who themselves do not understand, emotionally charged energies are dissipated.

Laying bare as many factors as possible that compromise the fragile nature of a child's ability to reason the life they are living, complicated more so than ever by visibly polarized societal thinking and reactionary behaviors, is paramount. The realization that helping young people understand the value of establishing and maintaining healthy relationships, rather than engaging in situations of an abusive nature that lure them into a false sense of connectivity, will in time build and strengthen in them a balanced, accurate sense of self -worth.

How Adult Children View Conflict

While conflict, which can be defined as a difference or opposition of opinion, viewpoint, belief, intention, or outcome, is inevitable in life, adult children, who endured unstable, unpredictable, alcoholic and even abusive upbringings, may view this dichotomy as potential danger.

“It seems to me that many of us deal with our anger in inappropriate ways,” according to Al-Anon’s “Courage to Change” text (Al-Anon Family Group Headquarters, Inc., 1992, p. 193). “Denying it, we stuff it, or go off in a fury, directing the feelings outward. I, for one, opt for avoidance of any conflict, and then I turn into a doormat.”

Conflict, even as an adult, may be more of an emotional return to a time when it signified a confrontation as a child. Regressed to the multitude of incidents in which he was subjected to uneven power plays with an unreasonable or irrational parent, he was unable to protect himself from him, escape from him, or even understand why he was so treated, causing him to re-experience helplessness, placed, once again, on the victim side of the interaction.

Retriggered, he becomes immobilized and subjected to the same helpless feelings that were pervasive throughout his childhood, severing any intellectual understanding he may now have. Whoever serves as the opposing or conflicting person may subconsciously wear the face of his alcoholic, para-alcoholic, or abusive parent, temporarily causing him to view that person as an authority figure.

Indeed, he may go to any lengths to avoid what he believes will trip the circuit of his present-time parental representative, inviting anger or upset, and avoid his own retrigger as a result of it.

“Life doesn’t always go smoothly or peacefully, even though I might wish it would,” continues “Courage to Change” (ibid, p. 139). “In the past, when something bothered me, I’d say nothing rather than face an argument. It seemed better for me to be upset than to risk upsetting someone else. The results were usually disastrous. I would become irritable and unreasonable as I let resentment fester.”

While this dynamic underscores the fact that an adult child would rather risk his own internal, emotional upheaval than his external safety, it equally bespeaks of the fact that the irrational and dangerous behavior of his parents or primary caregivers was fueled either by alcoholism or the stored, retriggered incidents of their own unresolved upbringings.

Conflict is thus the subconscious belief that disagreement may result in detriment, sparking the person’s need to either disarm or avoid his return to childhood, when he believed that the actions or blame delivered to him were justifiable disciplines for his own faults, flaws, and unloveability, not those of his parent’s.

Without proper recovery, even if he intellectually understands this concept, he may emotionally deflate, losing the wherewithal to ride out the disagreement to a mutual resolution. He deflates and even numbs out.

Because his parents could not own their actions and therefore could neither express remorse or empathy, these childhood conflicts remain unresolved and unfinished-live wires, if you will, which can relight and return the person to helplessness, sparking the re-rise of defenses and survival traits which were created when he was confronted with a person who should have protected him, but who instead preyed upon him. It can instantly reignite fear and trauma.

Added to this dilemma is the fact that safe, successful conflict resolution was never modeled for him and he resultantly has no experience with it. Every parental conflict most likely remains mired at the time of its creation, unresolved, and becomes the layer upon which the next one was built, resulting in increasing volatility. It may even replay in his mind for a considerable time until it loses its power. Conflict is clearly danger to an adult child.

Recovery results in a resolution of a person’s past and the realization that conflict, created by those who have different viewpoints, can be healthy, provided that he understands that they are not the irrational representatives of their alcoholic-fueled parents.

“Today, I can honor my decisions without being defensive, because I respect my right to make the best decisions I can,” “Courage to Change” concludes (ibid, p. 104). “Even when others are not happy with (them), I can behave in a way that feels good for me. Others have a right to disagree, to feel differently, to be disappointed. I can respect that right and still stick to my principles… Disagreements can be healthy and enlightening if we view them as a way to develop and deepen our relationships.”

Conflict, in the end, entails a difference of opinion, viewpoint, or belief with a healthy person and not a demeaning, detrimental, and dangerous confrontation with a sick one.

Article Sources:

“Courage to Change.” Virginia Beach, Virginia: Al-Anon Family Group Headquarters, Inc., 1992.

How Children Can Easily Draw a Family Tree

In order to retrace the history of a family, the family tree has a historical but equally pedagogical function. While children can come up with a very simple tree, it is necessary to adopt a good method to deepen their research skills.

Since the various family ties are not always easy to understand for children, the creation of a family tree is an opportunity to explain, figuratively, the place of each one in the family vis-a-vis the other members. In this case, it is explaining the place of the grandparents, parents, uncles and aunts, as well as children and cousins. This can be done during a creative workshop.

Drawing a family tree is a fantastic way to illustrate your family history. Begin by searching for your ancestors to find out which of them to include, and then draw a diagram for each generation to create your family tree. You can embellish your drawing by transforming it into a work of art or simply saving it to always have it on hand.

On the other hand, a more rigorous methodology and in-depth research is necessary when one wishes to go back further into one's genealogy. It often becomes mandatory to delve into family records and to browse through public and private archives. The bullet points that follow give tracks and useful ways to make a family tree.

– On a leaf, draw the shape of a tree without forgetting the trunk, the roots and the flower garden.

– Draw the necessary circles with a plastic plug.

– Decorate the contours of the circles and then connect them together, as well as to the branches.

– Have an adult cut out the inside of the circles and frame.

– Paint the sky in bright blue.

– Color in light green the grass and part of the leaves of the tree, and in dark green the rest of the leaves.

– Paint the trunk and branches in brown.

– Add shadows and some flowers.

– Trace the contours of the objects and the veins of the wood, with a felt.

– Choose the photos and fix them behind the holes, with adhesive.

– Put glue around the drawing and place the frame on top.

It is fun and interesting to dedicate oneself to searching for one's origins: who were our ancestors? Thus, it is possible to make a family tree and to go back over as many generations as you wish. Know that the more you go back into the tree, the more thorough research will be needed.

Advice

· You can create your family tree on the computer, using graphic programs.

· If you so choose you can follow the same process for as many generations as you want.

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