Haro Mountain Bike

For those of you who like to get off the beaten track, get some great physical exercise and fresh air, while having a lot of fun doing these things, you might find Mountain Bike riding is just the thing to accomplish those goals. Of course, in order to pursue a hobby such as this, you are going to need the right equipment and that equipment starts with a state of the art machine that is designed to take the rough and tough terrain you will be riding over. The manufacturers of Haro Mountain bikes understand that and have designed their machines with just these types of terrain in mind.

Haro knows a thing or two about bikes. Since 1978, this company has been designing the very best precision machinery in BMX and freestyle history. Several years ago they turned their attention to developing a new line specially designed for those wishing to ride over some of the roughest terrains possible. They have developed a line of Haro mountain bikes for all. Four types of mountain terrains, Cross country, Free ride, Downhill and All Terrain. This company has earned a reputation for producing the finest machines for each of these different terrains.

Basic Features

Here are a few of the basic features that make Haro Mountain bikes stand apart from all the rest. The tires on these machines are broad bumpy rubber tires that helps to absorb shock and offer phenomenal grip when climbing, no matter how steep that climb may be, without worrying about slipping and sliding. These tires allow you to ride in safety even when the terrain changes swiftly without giving you much notice.

Another feature of these machines are that the frames are the lightest weight possible to get the job done. This not only makes them easier to load and unload when taking them from home to the riding site and back again, but it means that climbing is easy and the handling on turns is swifter. These frames allow for optimum performance just when you need it the most.

Most importantly these machines are sturdily built which means that for the average person who is riding for fun these machines will literally last you for years without any serious problems. They are made to handle the rough and tough wear and all the bumps and thumps that are part of the enjoyment of this type of riding with ease.

Several of the top of the line of Haro Mountain Bikes have virtual link suspension which greatly enhances the performance of these machines by placing 60% of the riders weight over the rear wheel and eliminating pedal bob and chain stretch. Making for better and easy climbing, more control on turns and ease of braking on the down hill. It also means that you can ride over roots, rocks, logs and the many bumps along the trail almost like they weren’t even there.

What all this means is that whether you are a beginner or have been riding for awhile these machines will give you the safest, smoothest overall ride possible while not compromising on dependability or long lasting durability.

Something For Everyone

Haro mountain bikes also offers something for everyone. Whether you are just starting out, been riding awhile or a professional there is a machine just for you. These machines aren’t just for men either there are sizes and styles geared for women and children too so the entire family can get up and get out and enjoy a superb ride while getting the exercise you need and want.

A price you can afford

Because this company believes that everyone should have a choice, they just didn’t stop at making great machines. They made sure they made a line that everyone can afford. These machines start at a little over $300.00 and run the gambit to professional quality machines at over $2000.00. So no matter what your budget you can find a machine made by this company at a price you can afford.

What Type of Bike Should I Choose?

Many people new to the sport just aren’t sure which of the many Haro mountain Bikes they should choose. For most beginners the all terrain machines work well as it will allow you to try all the different types of riding terrains without having to have a different machine to do so. However, machines designed for all terrain use are less easy to ride in certain situations. So, if your area only has straight riding trails, then choosing a cross country machine might be your best choice as you really don’t need the other features and having a machine especially designed for the specific terrain you will be riding on will give you a higher standard of performance.

Great Service

Whatever style of machine you choose you can rest assured that this company gives you great service. Not only do they listen to what you need but they ship any replacement parts you may need swiftly. This is especially nice for those of you who live in an area where the riding is good for only a few short months out of the year. Nothing is worse than losing precious time you could be enjoying a hobby you love than sitting around waiting for parts. With this company that is one thing you won’t have to worry about. They will get the part to you quickly and you will be on the trails again in no time at all.

Reviews

Reviews on Haro Mountain Bikes have been extremely favorable overall. Especially noted has been the durability and how nimble and quick these machines are. Many reviews rave about the quality of these machines and their ease of handling.

Up And Coming

The best is yet to come from this company. Due out this year is the Sonix650 with tweener wheels which are designed to make climbing even easier and rolling over the humps and bumps even more effortless.

Some people have the amazing strength and courage to turn tragedy into something good for others. This young woman turned her near life-ending tragedy and serious back injury into a journey help men relieve back pain naturally, and to help our Marines wounded in the wars and aid their families.

Loredana “Laurie” Meilbeck, a Registered Yoga Instructor, had her world changed forever in the form of an over-sized SUV crushing her tiny Ford Escort at 65 miles an hour, and breaking her back. Common and unfortunate enough perhaps, but it is the human spirit growing beyond this tragedy which makes for a story.

Refusing to allow her spirit nor her body to become dominated by this tragedy, she used Yoga to maintain the positive spirit required to persevere through a grueling rehabilitation process, to rise above an otherwise crippled life, find beauty again, and bring health to others with her experience and strength.

Laurie’s life prior to the accident had been that of an outdoor Southern California girl; weekends at the ocean swimming and tanning, in the mountains hiking and skiing, with an abundance of outdoor life, free and mobile. She was an accomplished figure skater, a model, and a student of biology and natural sciences. The mother of two very active kids, she was the ‘Uber-mom’ involved in everything from girl scouts to BMX racing.

After sustaining the numerous life-threatening injuries to her skull, back bone, internal organs and limbs, she had to literally learn to read, talk and walk all over again. During days spent studying flashcards in English and Italian (her native language), to hours of physical therapy, enduring several reconstructive surgeries and a myriad of medications, Laurie often heard from doctors of the limitations that her life would have. “May never walk again”, “would live with brain damage”, “only have a limited capacity to work”, etc. As these dark prospects troubled her, she quietly began recalling her yoga training, and was aided in the simplest poses by a friend visiting. She began to cling to the belief that yoga practice would pull her from the dismal future others envisioned for her. Working slowly, she was able to increase her capability to accomplish more physically while clearing her mind and intensifying her positive focus with meditations and breathing.

After 3 months, she was released from the hospital. Still suffering many challenges such as severe headaches and back pain, it was difficult living on her own and had much help from family. She continued her Yoga practice daily with a friends help. She felt that the pain medications doctors had prescribed clouded her ability to think and masked her emotions. In disgust one day, she gathered up her pain medications and flushed them all down the commode.

As the years went on Laurie kept Yoga as her daily practice, continued raising her children, and eventually went back to work. With diligence and hard work, her life began to take on a resemblance of her better days. Feeding on her love for Yoga Laurie eventually decided to make Yoga her profession.

Upon becoming registered Yoga Instructor, Laurie taught at several local Yoga studios and gyms, while continuing with additional training, and opened her small private Yoga studio.

One of the opportunities she had was to teach regular classes at Marine Corps Base-Camp Pendleton. In attendance at these classes were mostly Marine wives who coaxed their Marine husbands to join them at a Yoga class, and another class was for the Wounded Warriors, those returning from the wars in Iraq and Afghanistan. The participants included young, muscular Marines who had been in the Iraq war or were fierce athletes.

While many seemed reluctant or skeptical at first, Laurie experienced watching the transition as the Yoga class became more important and valuable to the men who attended.

Laurie noticed a marked improvement in the men who participated in her classes, if she could get them to attend. Many began returning, first at the door for class and eager to begin, talking about which poses they liked, the disappearance of stiffness and pain, improvement of their golf game, etc. As a patient yet challenging instructor, Laurie was respected. The outspoken satisfaction and enjoyment verbalized by these men was enough for Laurie to realize what was needed: a Yoga class just for men.

Laurie realized that if Yoga classes could be so well-received by men that she could carry the message to even greater numbers, and help men and women to enjoy Yoga together.

During this process, Laurie had a revelation: that her tragic experience could actually become one of the greatest defining moments of her life, and that yoga was the key. As a “Marine Mom” herself, she knew the sacrifices that the young men and women made for our country. As a back injury patient, she knew the challenges of recovery. She knew the social obstacles for men to enjoy Yoga, and as a compassionate soul, she knew that to truly enjoy life she needed to give to others. She vowed to turn her challenges into a platform for greatness in her life.

With unbridled enthusiasm, Laurie embarked on a mission to create a yoga class which could attain all of these goals. A yoga class with which men could identify, by coupling one of the primary ailments that men experience-back pain- with one of the primary physical benefits of Yoga. In turn, it would help proliferate yoga, and those in need would receive help.

Laurie set out to establish a tone and style that would be appealing to men. This included the setting in the room, a basic pose routine focusing on stretching and relaxing, less focus on meditation, yet a maintained focus on breathing and physical movement and with a contemporary music selection. In the many months spent researching and designing the Yoga class, Laurie created a class that covers the entire spectrum of requirements for posture, stretching, strength building and spine-aligning poses.

Devoted solely to men and targeted specifically to men’s back problems, Loredana created the class specifically for men to get involved in yoga to help relieve back pain and back problems. She introduced the class to her local Adult Education program, and created it on video for men to use at home. Making a debut at Saddleback Valley USD Adult Ed in February, the class was filled to capacity with 20 men from various walks of life who attended for a multitude of reasons: older men who had lost flexibility, golfers and personal trainers looking for more flexibility, and those with back injuries or surgery pending. The feedback was impressive, the satisfaction with the class very high. Several men returned the following semester, along with several newcomers. Laurie began teaching the class in her private studio, and endeavors to take the class into ever widening circles of people at every opportunity. As many men are reluctant to begin yoga at a public studio, they practice yoga for back pain relief by following her class on video at home.

Remaining true to her spirit of gratitude and service, Laurie donates a significant portion of her proceeds to the wounded Marines. She became a benefactor for the Injured Marine Semper Fi Fund (IMSFF), an organization who’s function is to provide financial assistance to injured Marines, Sailors, and service members and their families during their difficult road to recovery. She continues to work to support the Fund in various ways.

Laurie enjoys a very healthy lifestyle, and teaches Yoga at her private studio in California. Laurie’s courage, determination and Yogi spirit are admired by her students, and she is pleased to offer her message of hope, strength and health.

Laurie works with her husband Phillip to bring the benefits and awareness of yoga to more men.

When you are holding a corporate entertainment event, one of the most important things to do is to get entertainment for the event. This may seem pretty obvious considering the fact that entertainment is part of the concept of corporate entertainment. However, many times companies will choose the wrong type of entertainment and the wrong entertainment can cause serious problems with any corporate entertainment event. So, what can you do to ensure that you get the right entertainment?

A successful corporate event is one that is not going to be forgotten and that is very important because you want your customers and your employees to remember the event for a long time. This helps to build business, improve productivity and get better morale within the company. There are many different kinds of corporate entertainment acts that you can choose from. Really it depends on what you want for the event and what you think the audience will enjoy. Some of the choices for acts that you have include:

· Comedians

· Bands

· Solo musicians

· Actors

· Circus Acts

· Contortionists

· Look-a-likes

· Magicians

A good idea is to talk with your employees and do a survey. Ask them what they want to see at the event for entertainment and then use that as a basis for what you are going to choose. When you get entertainment that fits the corporate event you get something that can make the event something to remember for many years to come.

As the organizer of the corporate event, you have the task of finding good entertainment and by talking with employees and customers; you will get exactly what you need for the event. Remember, the entertainment should not only be memorable, but fun as well.

People have been cycling since the early nineteenth century but for those of us who are of a certain vintage the golden age of the bicycle was undoubtedly the 1970s. This was the decade when, for a wonderful few years, the bike was not merely a functional mode of transport but a fashion statement also. Saddles with backrests and cow-horn handlebars set us apart from all the generations that had gone before us and blessed us with an opportunity to strike a pose. Flares flapping in the wind and platform heels locked awkwardly upon the pedals, we were the original, authentic 15-mph kings of the highway.

The more conspicuously sensible types in our midst eschewed the Raleigh Chopper for the racing bike. Multiple gears, everything in the right place and designed for speed, the “racer” was as practical as the Chopper was audacious. Those who opted for it were oft given to demonstrate its superiority in a test of speed to disinterested Chopper devotees at every opportunity. We just rode on by, parping our truculent rubber horns whilst forever mindful of the fact that a sudden brake propelling us onto the gear-stick, situated as it was directly in front of the saddle, could alter our lives irreparably.

Exploding onto the market at the turn of the seventies, the Chopper was probably modelled on the earlier Schwinn Sting-Ray which had enjoyed some success in the United States a decade or so earlier. As well as the dragster look it embraced such technological curiosities as bobbed mudguards, different-sized wheels (the rear one was thick with chunky tread and was shockingly expensive to replace), and a long saddle leading into a backrest which, when used as its design suggested it should be, exposed the rider to the danger of tipping back – which was all part of the fun. Some owners liked to adorn their handlebars with additional accessories such as wing-mirrors and windshields.

For the smaller enthusiast there was the Chipper, essentially the same bicycle only less of it, and for the very young there was the Chippy, with optional stabilisers. Raleigh’s attempted foray into enemy territory with the GT Sprint – a Chopper with racing bike handlebars – was not an outstanding success.

Towards the latter end of the decade and into the eighties the Chopper was supplanted by the Raleigh Grifter, a BMX-like contraption which paid a certain homage to the Chopper whilst embracing the more practical, less showy approach which the new era demanded. It lasted a few years before the BMX proper completely occupied its niche.

That could have been the end of the story had Raleigh not relaunched the Chopper in 2004, but the alterations from the original which it incorporated said everything about the chasm that existed between the reckless, adventurous ways of the seventies and the austere safety-first approach of the modern age. The backrest had gone, as had the groin-catching gear lever. And the semi-skimmed, decaffeinated, gluten-free 21st century version of this once great bike was made of aluminium.

When a company wants to show its staff, clients, or stakeholders some appreciation, they put together a corporate entertainment event. These events are a great way to not only show appreciation for those involved with the company in some way, but it is also serves many other purposes. Some of these include:

1. They build morale among the staff in the company. When employees are able to get out of the work environment and have fun, they become friends and that increases morale within a company. Increasing morale does something else within a company as well.

2. It builds productivity and that is very important if a company wants to make money. When a company is productive, there is very little waste and the less waste there is the more profit there is. That is what makes corporate entertainment so good for a company.

3. It helps staff, clients and stakeholders network outside and within the companies. Some companies are so large that many employees do not even know each other. Corporate entertainment events can help employees who would have not known each other, network with each other. It also helps clients network with the people they do business with on a regular basis.

Some private events that companies will hold include:

· Conventions

· Conferences

· Retreats

· Private Concerts

· Christmas Parties

When a company holds these events, it helps the entire company and it helps those within a company get to know who they work with, who they do business with and who works for them. It is a perfect way for a company to build morale, productivity and more. In the end, something like a corporate entertainment event can be the best thing for a company that has become stale and stagnant over time.

Most of us have felt the effects of drinking a bit too much. The dizziness, headache, nausea and other side effects of over-consuming your preferred beer are generally considered unavoidable. However, there might just be a way to beat that hangover. Forgiven is an all-natural alcohol metabolizer that promises to get rid of the pain and discomfort of drinking too much. How is this supposed to work? Let’s take a closer look at this product and see just what’s going on here.

First, Forgiven promises all-natural help – there are no chemicals in the makeup. The supplement facts information from the container shows that it includes a proprietary blend of minerals and nutrients, as well as plenty of vitamin B1. You’ll also find organic acids, L-cysteine, L-glutamine and rhodiola rosea extract. Combined, these ingredients help to breakdown the byproducts of drinking alcohol that build up in the body and create the feeling we call “a hangover.” Drinking water with Forgiven also helps to speed up the process as it helps replenish the fluids lost within the body.

The manufacturer promises several key benefits from taking the supplement, including better mental clarity, the neutralization of harmful toxins in the body, inhibiting the absorption of those toxins by the body and a reduction in headache pain. The supplement comes in a 3-pack of pills, and is designed to be taken after drinking five to six alcoholic drinks (the instructions state to take all three pills). Obviously, you’ll need to take the supplement the night of your drinking bout rather than waiting until the morning. However, clinical studies show that Forgiven really does work, so long as it is taken properly. Waiting until you have a hangover to take the product does not offer as many benefits.

Who’s behind this revolutionary supplement? Actually, for fans of extreme sports, there’s a familiar face here. Forgiven was launched by TJ Lavin, former pro BMX racer. Lavin was injured in late 2010 and has spent the last months in rehabilitation. However, that’s not all he’s been up to. The racer is also the co-owner of Forgiven. Lavin has not let his involvement in sports languish either. The company is sponsoring several athletes, including Anthony Napolitan (BMX) and Frank Trigg (MMA).

Forgiven can be found through a variety of outlets, including health stores and the company’s website and is making its way into other locations such as convenience stores.

Poto Cervesia,

Dustin Canestorp

In this modern world now we have bikes up to 27 gears, why? I don’t know but were going to find out.

Now bikes come in all sorts of shapes and sizes but most of all it’s the gearing that people look at most. It’s usually suited by which type of riding you theirs downhill, 4 x, racing, bmx, dirt jumping and street, that’s all I can think of for now. For instance people who live in the uplands have to come across steep hills going up or down that will intend them of using their gears more often to fit their amount of energy that they want to use.

Fitting one is not a problem, just simply take all the mambo jumbo of including the shifters with derailleurs. Then undo your cassette by taking your lock ring tool and placing in the lock ring then you need a spanner to undo it. When that’s done remove it carefully, if it’s not wanted then flog it off to get some new parts. After just place your spacers in and your cog to make it like you’ve always wanted it to be, their you go its all done but usually there is a tensioner needed for vertical dropouts. Get an expert bike shop to do it; it didn’t cost me a penny.

Maybe now people will understand why we convert to singles speed and that’s because some of us just have different styles of riding perhaps some people don’t even switch gears for the sake of it.

Do you like playing Batman games? You should know that you have many options. The variety of games available is large enough to cater to any taste that one can imagine. Batman is among the most familiar characters of our time. You can discover a whole variety of games that fans can play and enjoy. In case you prefer playing games online, you’ll not be disappointed, as you can easily find numerous Batman games online and choose to play some of your favorites. When taking a look at the available options, you’ll find it hard to make up your mind as to which one you would like to play!

A good number of available Batman games have the action as their focus. The player has many settings to choose from, and he gets to lead his character through many adventures. You can find a number of circumstances through which the Caped Crusader is required to struggle against the bad guys and come out a winner. The games also contain supplementary characters from the world of Batman, like Cat Woman, Robin, Bat Girl, The Riddler, The Joker or some other prominent characters.

A very exciting feature of these games is the fact that the players get the option of choosing from different eras and genres. Several Batman games revolve around older movies and older Batman shows, while many revolve around new movies, having modern characters. You can surely find the kind of characters that you consider more interesting.

Other than the adventure games, the fans can choose to play other types of games as well. One such game, which enjoys a huge popularity among players, involves driving and racing. The vehicles available for racing include trucks, motorcycles, and BMX bikes. You may race against Batman, using any of these vehicles, while overcoming a sequence of hurdles on the way. Moreover, these games can be played in many styles, allowing the players to choose their loved version.

Another highly popular type of game is the dress up game, which in fact involves a lot of activity. This category allows the player to dress up their beloved super hero in many different ways. The user may change the entire outfit, or just a few pieces of the costume belonging to Batman. He can re-style his hair, or equip him with various gadgets, according to his preferences. Certain games may even allow changes to the Bat mobile.

Whatever your taste and fantasies might be, as a fan of Batman you can certainly find a great number of online games that you’ll consider interesting and appealing, and which are well-designed to provide the kind of fun that you are looking for. It is time for you to go save Gotham City and have some fun on the way!

Bike racing has exploded in the United States. In 2010, USA Cycling, the official governing body for all disciplines of competitive cycling in the United States, issued 69,771 licenses. This represents eight consecutive years in which the number of licensed, competitive cyclists rose compared with the previous year. USA Cycling also sanctioned 2,933 events across five disciplines (road, track, mountain, cyclocross and BMX) in 2010 alone.

As the name implies, road racing takes place on paved roadways. It is generally considered the most traditional and popular form of bike racing and it takes many forms. Specifically, road racing can be divided into two categories: mass start races and time trials. Mass start races include road races, criteriums, and stage races while time trials include both individual and team competitions.

1. The Individual Time Trial (ITT). A time trial is an individual race against the clock. Riders start one at a time, usually at 1-2 minute intervals. It is known as the race of truth because every rider’s performance is based entirely on his or her ability. There is absolutely no drafting or team tactics. Whoever navigates the course in the shortest amount of time is the winner. Most time trials are between 16 km (10 miles) and 40 km (24.8 miles) in length, and are contested over a variety of terrain. Because of its ease of entry and relative safety, time trialing is a great place to start as a competitive cyclist.

2. The Team Time Trial (TTT). The TTT is very similar to the individual time trial. The primary difference is that the TTT involves two or more cyclists working together to cover the route as quickly as possible. The members of the team take turns pulling at the front and providing a draft for their teammates, however, there is no drafting off of other teams. To avoid this potential problem, teams are usually released at 3-4 minute intervals.

3. The Road Race. Road races are team-oriented, mass start events held on public roads that consist of either an out-and-back route (start and finish is the same location) or point-to-point configuration (start and finish separated by the distance of the race). Some road races are held on a circuit. These are loops of more than 1 mile but generally less than 5 miles within a particular town. Race distance is typically based on rider experience (i.e., the more experience the longer the race).

4. The Criterium. Criterium racing is a purely American endeavor and is one of the most popular forms of road racing in the U.S. Criteriums (also known as “crits”) are held on relatively short (less than one mile), closed courses and are typically 1 hour or less in duration. Criteriums tend to be extremely fast races, held on relatively flat terrain that benefits the pure sprinter. Because of the frequent turns and high speeds, bike handling ability is vitally important during a criterium.

5. The Stage Race. Stage races take place over several days and often include a combination of a road race, a criterium and a time trial. The winner is the person that accrues the lowest cumulative time over the various stages. Stages races can be as short as two days or as long as three weeks (e.g., the Grand Tours which include the Tour de France, the Tour of Italy and the Tour of Spain).

A well-prepared school assembly is paramount in getting messages through to teachers, students and parents effectively and with ease. Preparation for a school assembly can be a task no one relishes but once in the swing of things, it will get easier and more interesting.

The first step is to decide what messages are important enough to be incorporated in the school program. Start with national or international current events that need highlighting and use these events to open debates or request opinions from the students and teachers. This can be an exciting way of educating everyone on global events and the impact that these events have on everyday life.

The second step is to investigate what kind of activity you can incorporate into the school program that fits with the theme or message being conveyed. Many organizations provide interesting and fun activities which can be incorporated into the school program which are effective and very educational.

The third step is to plan the school program on paper. This step is vitally important as good timing of the program will ultimately mean delivering a successful, interesting and exciting school assembly. Putting the program on paper will highlight any timing gaps in the school assembly program, as well as identify where the program needs to be expanded or shortened.

The fourth, and last step, is to practice the full program to make sure that all the pieces fit together perfectly. For someone that is new to presenting school assembly programs, it is advisable that the program is reviewed by someone with experience to ensure that the end result is successful.

A well prepared school assembly program will keep the students, teachers and parents engaged and interested in the content and excited about the subject.