In our research regarding our book, we gathered information from all over the world. A large portion of that came from Russia.

In Russia, prostitution is legal and we talked to people involved in this field. One man ran what are called ”Sex Tours” for Western men. One of the things that he mentioned, that we thought was very interesting, was that the ladies who worked for him were amazed by the different sex abilities of Western and Russian men. One of the things that they thought was very strange was that Western men seemed to ejaculate much less seminal fluid than Russian men did.

One way to look at this is the old computer saying: GIGO. This is an acronym for Garbage In – Garbage Out. Meaning that if you input poor-quality data into a computer, you will get poor-quality data as the output.

One reason is that Western foods tend to be highly processed with lots of chemicals. Flour, for instance, is bleached and “enriched.” Yet, studies show that rats that are fed Enriched Flour live shorter lives than rats that are fed Un-Enriched Flour. The more foods are processed, heated, and chemically treated, means the less nutritional value they will contain. The foods in Russia are more natural and less processed; and so, are healthier. GIGO.

While Russia does have fast-food restaurants, they are few and far between. Most people cook their own food from fresh ingredients, at home. As a whole, they do not eat fast food. GIGO.

While vodka is a popular drink, especially for celebrating; people tend to drink more water and juice during their non-celebratory days and nights than sugary soda pop. Again, GIGO.

Cooking oils are not hydrogenated and do not break down under high temperatures while cooking in Russia. Sunflower oil is a good example. The same is not true in a lot of Western areas. Natural butter is preferred and people don’t use synthetic margarine. GIGO.

Exercise is a more integral part of the Russian culture. Instead of getting in a car and driving to work, most people walk to work or walk to the bus stop. People walk to the store to buy their food. They walk in the park for entertainment. They, on the whole, are a more active and physical group of people.

Nuts are very popular in the Russian culture. Instead of eating a candy bar, people will eat pumpkin seeds and sunflower seeds. Every street you walk down has dozens of people selling raw sunflower seeds. Mainly non-roasted and non-salted, which makes them far healthier than roasted and salted nuts. Nuts, such as these, are very high in Vitamin E and Zinc, which is extremely important for the health and number of sperm produced.

So what’s the verdict…? The same as in most Asian countries – These men, overall, have much higher seminal output than Western men. Obviously there are many Westerners who eat fabulous organic diets and exercise every day. We’re not trying to label any group of people. (And the smoking rate in Russia is one of the highest in the world.) However, as a whole, just having a healthier lifetstyle and diet seems to be the main reasons why Russian men, in general, have a higher seminal output volume. Changing one’s lifestyle, diet, and exercising habits has fabulous returns for the human body. By trying to incorporate some of these items into one’s life, one will begin to see big changes in their sexual system.