People all over the world spend around 30 billion dollars every year on weight loss pills and other products without being sure whether its going to work for them or not. Almost 50% of the weight loss pills bought from the market are found to have side effects in the long run of usage. Hence it’s a matter of utmost concern to turn to natural ways of losing weight without altering one’s diets abruptly which makes the body very difficult to respond to the changes and thereby resulting in deficiencies. So one needs to consume those foods which will reduce the amount of calories we eat by burning it within our body. Also a high level of activity is required from one’s side to supplement the effect of these foods. According to the Experts, out of a huge number of foods which help in losing weight, the following 5 are considered to give best results.

1. Salad

Salads not only play a pivotal role in helping one to lose weight, but they act as a great source of Vitamin C,E, folic acid, carotenoids and all other disease fighting agents. Salad must be consumed at least once every day to burn the excess calories from one’s body, but as far as possible, creamy dressing should be avoided as it may neutralize the benefits of having Salad.

2. Fiber Rich Foods:

This is really good to keep your colon clean, helps in good bowel movement and very importantly helps in the losing weight effectively by burning fat.. Broccoli, celery, cauliflower, and many other vegetables which are very rich in fibers must be had every day, at least twice every day. If you get bored with the vegetables, try to change it by stuffing pepper, salt and other mild spices.

3. Oatmeal

Oatmeal should be had every day in the morning to keep the blood sugar levels under control. Oatmeal stays in our body for really long hours and does the calorie burning action inside. It shouldn’t be dressed by flavored artificial substances and must be had just as it is.

4. Low fat Yogurt

If you are seriously looking forward to losing the weight by the end of a week, then this is for you, my personal favorite. Consume low fat yogurt like 2-3 times a day whenever you feel the urge to eat snacks filled with fat. This will really help in reducing weight and also helps in proper digestion as well as burning at least 30-40 calories on an average.

5. Green Tea

Green tea contains antioxidants called catechins which speed up the metabolism thereby helping in burning fat fast. Green tea is in fact made from the leaves of Camellia sinensis which is present in abundance in China which not only helps in losing weight but also preventing carcinogenic diseases from occurring