We’ve all seen the way that porn stars can ejaculate and many of us wish we could do the same. You may think that these porn stars spend house a day performing some weird and wonderful kegel exercises, clenching their PC muscles, but in fact this couldn’t be further from the truth. All they do is make small changes to their diet, implement a few supplements and make a simple change to their lifestyle. Read on to find out these changes.

Diet

How much water we consume daily is one of the biggest factors as to how far you can ejaculate. How hydrated we are has a direct effect on the consistency of our sperm, the less water we have in our bodies, the fuller and thicker the sperm, which is obviously makes it harder to ”travel”. You need to drink at least 5 litres of water a day, 3 litres directly and the other 2 in the food that we eat.

Supplements

Certain biochemicals have an effect on the volume of sperm produced by the testicles. L-arginine produces Nitric Oxide which is critical to the health of your penis, l-arginine can be found in dairy products but can also be taken in its organic form as a supplement. Zinc and folic acids are both integral to the amount of sperm produced. Increase your daily intake of zinc using a high calibre multivitamin. Foods strong in folic acid are leafy green vegetables such as asparagus and green spinach, beans, peas and grain products such as cereal and bread.

Lifestyle Changes

The number of times that we ejaculate daily can have a huge effect on the amount of sperm that is in our next ejaculation. This may seem obvious, but if you want to increase the volume of your sperm for the next time you have sex. Make sure you don’t masturbate the day before. Or if you do, make sure you don’t orgasm. This will mean the next time you have sex the sperm load will be much greater than if you had masturbated that day.