Increasing sperm count does not always entail taking of medications. In fact, there are more natural ways on how a person can increase his sperm count.

• Firstly, one should refrain from excessive alcohol consumption and cigarette smoking. These substances are toxic to the body and in excessive amounts, can prove to be fatal. They decrease the efficiency of organs and thus, affect sperm production as well.

• Reducing one’s stress levels also helps increase sperm. Stress releases hormones in the body that can negatively affect sperm production. This is especially true when a person is in a state of stress for a long time.

• A person should remember that sperm cells are living cells as well, and thus, thrive in favorable conditions. Extreme temperatures such as heat can affect sperm production. Opting for loose, cotton and comfortable boxer shorts over tight fitting underwear can help bring one’s sperm count to normal.

• Hormonal imbalance is also one of the factors that can lower sperm count. Seeing a doctor to determine the cause of the hormonal imbalance and taking steps to right one’s condition can help normalize sperm counts. For example, if testosterone levels rise as a result of one being overweight, regular exercises and a healthier diet can definitely help a lot.

• Since it has also been known that certain body functions are greater at different times of the day, experts recommend that couples have sex early morning or afternoon because it is at these times that sperm levels are at its greatest.

• Lastly, a person should refrain from frequent masturbation. It takes some time for the body to produce sperms and depleting resources by frequent self-stimulation will lead to low sperm count.

Admittedly, it usually takes a long time before one can see results if they follow the aforementioned tips. In such cases wherein the need for increased sperm is needed, there are certain supplements and medications that one can take to help normalize their counts. However, the effects of these medications vary from person to person. It is still highly advisable that a person to consult a doctor first before starting any treatment. With the right intervention, increasing sperm is possible.