The topic is often too taboo for people to discuss even with their best friends or partner, yet many men do wish to produce more sperm, either because they are planning out parenthood, or simply to impress their partner. How much more personal can you get than talking about ways to increase your sperm production? This is precisely why, unfortunately, people rarely find the right kind of support, treatment or solution to this important male issue.

This article discusses some of the various means and ways that men can adopt to produce more sperm , bearing in mind the fact that little help, assistance or information may be available to people who wish to tackle this very sensitive male problem.

In the first place, it is worth noting that producing more sperm does not always ensure more pleasure for you or for your partner during the sexual act. Nor does it guarantee parentage as sperm quality is yet another issue. Indeed, a person may be producing millions of sperms but the spermatozoids may be too weak to complete their journey to the ovules, so that fertilization fails to take place.

Yet if your target is really to increase your sperm volume, there are 4 things you could do to achieve this. Some of these are just common sense, yet most people would never think of them. Let’s see what they are …

1. Topping the list is the fact that, in order to produce more sperm, you should decrease the number of ejaculations that you have, or rather the frequency of your ejaculations. Indeed, each time you ejaculate, the density of your semen and strength of your sperm lessens. Try to space sexual activity out at least with three days between occurrences.

2. If your wish for a higher sperm production is strong, then your willingness to do so would also be as strong. And this same willingness should give you the willfulness to change your habits that inhibit sperm production, more specifically drinking and smoking. Leading a healthy lifestyle naturally helps produce more sperm. You could start taking better care of your health by setting an exercise routine and sticking to it. Exercising on a regular basis helps blood and fluids flow faster, therefore helping sperm become more mobile and traveling faster and in greater number.

3. Eating a more proper, well-balanced diet and avoiding caffeine may also help a man to deliver more sperm. The additional benefit that a well-balanced diet would have is to help you lose any extra weight that you may have. Added weight in fact causes hormonal imbalances which may decrease sperm production. Therefore, a healthier body naturally implies a bigger volume of sperm during ejaculation.

4. Additionally, you may decide to take supplements, and in worst cases medication – whether herbal or pharmaceutical – that helps in the production of more sperm. These days a wide variety of natural supplements and medications are available on the market, that can increase sperm production and / or mobility. Many are those who are falling back on to age-old remedies like Ginseng to help themselves produce more sperm, for the simple reason that herbal remedies usually carry less risks of adverse effects as compared to modern medicine.

So there you have them – the 4 ways for you to produce more sperm. Just a word of caution though. If you are inclined towards getting sperm enhancing supplements, you need to do your own due diligence first. Doing a proper research into which brands to buy can save you from wasting both time and money on the wrong products.