A large number of couples fail to have to have kids and contrary to the popular opinion, woman is not always to be blamed. Your low sperm count can be a prime reason if you are not able to make your woman pregnant. Male fertility has been on a decline in recent times and much of it is because of our poor dietary habits and unhealthy living.

Here are 5 simple tips to help you increase your sperm count and boost your fertility:

1. Diet– Your diet is extremely essential source of nutrients that your body needs to function properly. It should be rich in proteins and include green leafy vegetables and whole grains. You should avoid junk and fast food. Moreover, you should look to it that your diet is able to provide you with enough zinc and other minerals like selenium. Vitamins C, E and B12 are also extremely essential to boost your fertility.

2. Quit Smoking– Smoking cigarettes is not just bad for your overall health but also for your sexual health. Cigarettes contain hazardous ingredients such as nicotine and tar that affects your sperm count negatively. Not only this, it also restricts blood flow to the penis and can lead to erectile dysfunction or impotence.

3.Exercise– Exercise not only helps boost blood circulation but also helps increase semen production. This is likely to give a boost to your fertility. You must try to workout at least 5 days a week. Not only will your sexual function improve but your overall health and energy levels will also increase. However, you need to keep in mind that cycling is something that you should avoid.

4.Loose Clothing– The temperature in your testicles is 2 degrees lower than the normal body temperature to help you produce healthy semen. Wearing tight clothes can make your testicles cling close to the body and increase their temperature. This can have a negative impact on the semen volume and quality. Avoid tight jeans or underwears. Instead wear boxers.

5. Natural Supplements– There are some natural or herbal supplements that contain essential nutrients to help improve your semen production and fertility. These semen enhancers are getting increasingly popular since they not only help boost your semen volume but also ensure rock hard erections and an increased sex drive.

There are some high quality supplements that are clinically approved and endorsed by reputed doctors as well.

Check out more on How to Increase Sperm Count and the best semen enhancers that have become a huge hit among men seeking sexual enhancement.