Foreplay is probably the most important, yet overlooked part of sexual relationships. There are some really good ways to make sure your partner is sexually pleased. If you use these guidelines, you’ll have a very happy sex life.

The first bit of advice would be to slow down. Take your time. Touch all the areas of the body. Use your lips and tongue. Blow on your lover’s body. Don’t be afraid to talk dirty. One of the most important pieces of advice that can be given, whether you’re a girl or a guy, oral sex is a must.

There was a study online recently that said more than 90 percent of women reached an orgasm when their lovers spent more than 20 minutes on stimulating them. That’s a really high percentage. Good news. Another study said that women only experience orgasm during sex 30 percent of the time. Bad news. That means that a huge majority of the time, men aren’t even spending 20 minutes with foreplay. People need good foreplay techniques.

Now let’s move on to advanced foreplay techniques. First of all, remember that women are very emotional, so foreplay can and should include compliments. Start slowly massaging the lower part of the body and keep moving up. Take a shower together. Use a blindfold or tie your partner to the bed. Use food like whip cream, chocolate syrup, or yogurt during oral sex. Improvise…don’t do it the same way every time. Remember this rule: The longer you spend with the foreplay, the better the chance of your partner reaching an orgasm.