Though snoring seems a harmless irritant at night, most people are unaware of its serious after effects. It can get in the way of a perfect night’s rest and sleep and also causes a wedge between two wonderfully compatible people creating relationship issues if snoring persists. Apart from emotional and relationship issues, snoring is a serious health detrimental making the snorer and his or her bed partner be at risk of developing diabetes, hypertension, strokes and is a leading cause of heart attacks all over the world.
Amazed?
Yes, sad but true!
Most non snoring bed partners shift out of the bedroom to sleep on the couch or in the spare bedroom to overcome the sleep deprivation. Though it helps the partners sleep better it does create a low intimacy and disrupts communication which is a vital key in any relationship. Though mild snoring often goes ignored and if it is not related to any symptom of sleep apnea, you can use some effective home remedies to cure snoring. Contrary to popular belief that snoring is a lifelong affliction and a hereditary sleep disorder, in 90% of the cases, this is not an issue. Home remedies have been known to reduce and eliminate snoring, if used properly. From elevating your head and sleeping on your sides to using aromatherapy oils, sessions with a Hypnotherapist or with doses of homeopathic remedies, snoring is curable.
But experts who have undertaken specific snoring and sleep related studies conclude that there are a set of basic reasons of snoring amidst both men and women. Some of them are:
Obesity: Being overweight needs to be taken seriously. Poor toned muscles and build up of fatty tissues around the neck causes the air passages to collapse or obstructions arise, leading to snoring.
Hereditary factor: Enlarged adenoids and tonsils, cleft palate, narrow throat and other physical attributes leads to chronic snoring. However, with surgery, some of the physical abnormalities can be rectified, giving you better sleep patterns and no /less snoring.
Middle ages and over 50 years: With age, the muscles weaken and muscle tone decreases. This leads to the tongue falling back as the muscles are over relaxed, which leads to a blockage in the throat passage causing snoring while asleep.
Men vs. Women: When compared, men have narrower throat passages and thicker necks, which lead to higher percentage of men snoring than women.
Respiratory diseases: In many cases, chronic cold, sinusitis, asthma and allergens lead to obstructions in the passage, making inhalation difficult and causes snoring.
Inhalation of pollutants: Inhalation of chemically laden smoke both passive and direct due to smoking and polluted air causes inflammation in the air passages leading to constricted breathing and nasal blockages. This leads to snoring.
Medication and Alcohol: Some medications and increased alcohol intake can lead to over relaxed muscles causing snoring.
Sleep positions: Sometimes sleeping on your back causes increased snoring but try to sleep on your side to reduce your snores.
It is best to go in for effective snoring solutions snoring solutions that not only cure snoring but thereby help you sleep better.
