A woman who is looking for ways to make her man fall madly in love with her, has to know that it would require a lot of honest searching and hard work on her part! She cannot expect him to fall for her in earnest if he finds her wanting in any way. Here are some great tips that you can use to make him fall crazily in love with you.

Become the type of woman he desires
If you know what he is looking for in a woman you should do your best to have all those qualities. This will make him think that you are ideal for him. If you do not know what he wants, just go with your intuition and try to inculcate the usual qualities that most men find irresistible in you.

Don’t give in too easily
If you are constantly saying “yes” and don’t seem to have a voice or opinion of your own, he is bound to get bored with you after a while. He needs to know that you have a mind and will of your own and he will enjoy pursuing you more if he has a challenge on his hands. Don’t give in to him too easily.

Show him that you are a woman with spirit
If you can prove to him that you are a woman who knows the importance of togetherness then you will be able to keep him hooked! Prove that you have spirit and are not afraid of letting him know it! If your love is bold, tenacious, aggressive and tough at the same time – he will be crazy for you!

Keep him on his toes!
Most men are on the lookout for a woman who is not predictable and boring in any way. Average couples have wonderful wild dreams of how they want their relationship to be – mostly these dreams sizzle off pages of a romantic novel! Make sure you keep him on his toes – enjoying every moment of your relationship and making sure that it does not become tepid and lukewarm!

Treat him right!
Learn to give your man his due and treat him right – not only at the beginning of the relationship, but right through! This will make him feel loved, special, cared for and appreciated. What more does he need to be completely satisfied with you? He will grow even more deeply in love with you.

Don’t be phony and disappointing
It is better to be honest and your true self if you want him to fall crazily in love with you. There is nothing more disappointing to a man to find out that his woman is a phony after all! Don’t be afraid of being yourself. If he loves you – he will accept you, faults and shortcomings.

Let your loving be tender and unspeakably sweet
No man can resist the tender, sweet and satisfying love of a woman. Not only will he feel secure and sure of your feelings for him, but he will get accustomed to having you around. There will be no room for self-serving and unappealing dreams in the relationship.

Techniques to Pick the Best Hiking Boots

Why go to a lot of trouble selecting the best hiking boots? Because they are your Feet, yes your feet. If you are going hiking, that means countless steps. Probably the most important part of your body to keep strong during a hike will be your feet. In the event you cannot walk, you can’t get home.

Your boots are the foremost critical element which affects the enjoyment of hiking. For this reason you should pick the best hiking boots for your needs. If you have some boots which are not comfortable or are made for the improper outdoor adventure, it might spoil the entire trip.

Another thing to consider is the fact these boots are to last for a long while, so don’t just get a boot because it’s discounted. Try out the best set of boots to suit your needs. Don’t skimp on your hiking boots. You could regret it when it’s too late and you are a long way in your hike.

Selecting the most appropriate hiking boots for your feet can be confusing, however here’s some advice making it simple.

Your Hiking Boot Buying Process

Above all, you need to try on the boots. I know this sounds like a “duh” moment, still trying it on in a store and making sure their comfort is essential for an enjoyable hike. How can you tell if your boot is actually a perfect fit?

• Test boot styles in the afternoon. Your foot usually swells throughout the day.
• Bring your socks that you will be normally planning to use. Correct fit depends on having the actual socks.
• Put the boots on and lace them snugly (but do not over fasten them so much that you’re hurting your hands, that is much too tight). Stand and try and raise your heel. Your heel ought to rise a maximum of 1/8″. A lot of heel movement suggests too much friction.
• Tighten the laces plus locate a solid target to kick the toe of the boot into, like a post or ground. Kick the object twice. If you find the toes slam into the front of the boot, subsequently the boots are not fitting properly. On a steep downhill trek, the toes can get a beating plus it can cause difficulty with the toe nails or feet. The toes should push close to the front of the boot on the third or even 4th kick, but never slam. Various methods you can look at in case your toes are crushed could be to change socks, re-lace the boots or maybe test a different set of boots.
• A number of locations have a ramp you’ll be able to walk up and down on to help you determine if they are suitable. Utilize it. Trails are not flat, utilize the tools while in the store to recognize the best hiking boots for your feet.
• Assuming you have time (and you should have time for this particular decision) walk around the store. The additional time you can spend in the boots, the better you will know if they fit correctly.
• Before you buy your boots, make certain you may return them. Some stores are good with regards to enabling you to return them if you have only worn them inside and not had them for a lengthy period of time. Check the return procedure before you leave.
• After you have bought your boots, they have to be broken in. (Do not head directly out to a 10 mile trail with new boots!) Put on the boots around the house, take quick walks around your neighborhood. When they appear to fit well, you will be able to use them on a simple day hike. The objective is to get the boots to form to your feet.

Cash Keeping Suggestion: If you’re money-conscience then try the boots on in the store, pick one you truly want and then purchase that identical style on the web for a lot less.

Care and Cleaning

• Make sure that you align the tongue each and every time you put your boots on. This inhibits the tongue from sagging and developing wrinkles. Wrinkles in the tongue contribute to blisters and rubbing.
• Make sure you read the care of the boots. Treat them if necessary to make a water resistant seal. If they’re leather and they end up getting soaked, let them dry out slowly. Don’t set them in front of a fireplace, this can cause breaking of the leather. Open them up each night on the trail as well as after a hike to allow them to air. Also, before putting them away until the next hike, clean them based on the manufacturer’s recommendations. Get any grime off them to help prolong their life. This can be done using a bristle brush. Care for the leather with saddle soap, let them air dry and then put on a sealer or wax.

When Purchasing the Best Hiking Boots For You, Keep These Things in Mind:

Materials used:

1. Leather: Stronger and water repellent. Heavier than synthetic. Generally intended for longer hikes having a full back pack.
2. Synthetic: Lighter in weight weight than leather, unfortunately shows wear more.
3. Waterproof materials: Several boots offer a waterproof membrane that’s attached to the inside of the boot. (such as Gore-Tex ®)

Hiking Style:

1. Day Hikes having a couple of containers of drinking water in a fanny pack.
2. Over Night Hikes with a small pack.
3. Several Day Hikes with a 40 to 50 pound backpack.

Boot Cut:

1. Low Cut: Good for more level terrain, shorter hikes. Not really a lot of ankle support.
2. Mid Height: Additional ankle support, can be used for limited multi-day hikes using a lighter in weight pack.
3. High Cut: Traditionally the most rugged and durable boot. Great for lengthy multi-day hikes with a heavy duty pack.

Day Hike / Low Cut Boots

A Low Cut Boot would be the best hiking boot for day hikes. These could be used on a day time hike with level ground. You would have a small-scale day pack or even a fanny pack with a couple bottles of drinking water. Also, the trail shouldn’t have a great deal of gravel, since it could get in between your sock and the boot. These kinds of boots can also be water proof and are made of synthetic or synthetic/leather blend.

Extended Day or even Shorter Multi-Day Hike / Mid Cut Boots

The best hiking boots for a longer hike would be the mid cut. Mid Cut is good for more challenging inclines and they’ve got more ankle support. The majority are water-proof and are available in synthetic or a synthetic/leather combination. They perform a somewhat better job of keeping out gravel and pebbles and will provide you with more stability on muddy trails. These boots have sufficient support for using a lighter, small backpack.

Mountaineering or Long Multi-Day Hike / High Cut Boots

High Cut Boots tend to be the best hiking boots for the serious hiker. They come in Leather or Leather/synthetic blend. They’re a very strong boot with a lot of ankle support designed to be worn using a weighty pack. They may also be used with crampons for snow. They are unquestionably designed for the most demanding terrain.

Additionally: It is great to have the Perfect Hiking Boots, but what happens when your laces break?

It’s important to have a spare pair of laces on the trail. The laces must be made for boots and not shoes. I would suggest a round instead of a flat style lace, these tend to last longer. The support that laces provide is very important to a comfortable hike.

Every hiking boot needs a good boot insole. Insoles do wear out with time. Make sure that your insole continues giving you the right padding.

Remember; protect your feet with the proper hiking boots. They will appreciate you by the end of the day.

I’m hoping that this report has been helpful in choosing the best hiking boots for you.

Enjoying Boracay Island to its fullest is dependent on what you need or plan to do. The level of activities you wish to partake in is also a deciding factor. This is a paradise wonderland on a small spec of land in the Pacific you can do what you dream of doing.

Many people whom live in what is referred to as the Rat Race of civilization and how work is approached are already busy all waking hours of their hurried day. For them a period of tranquil peace and no activity might be just what they need. If all you need is the sound of the water hitting the shoreline or beach and your toes in the sand where no one will bother you for any reason, this is the place to be. There are private beaches like at Balinghia where even cell phone reception is not possible and absolutely no foot traffic, but drinks and food can still be lowered to you from the upper area on the cliff.

The nearby Dimiwid Beach is reserved for those guests at the exclusive resorts where on the edges you can enjoy the same isolation, but be nearer to the comforts of home with your toes in the sand. You can even go to Puka Beach where no commercialization is permitted. This is a public beach, but the undertow just off shore presudes families from coming here in large numbers so alone time is again almost guaranteed.

In all if you wish to just relax and do absolutely nothing, this is the island you can do it in the amount of luxury you desire that has a place for every budget to enjoy the peace and harmony only obtainable in dreams back in the real world.

For those of you that want activities, you have a wide assortment to choose from. This includes cliff diving for the brave at heart on Puka Beach or hiking and trekking on the so called uncharted regions of the islands. There are organized trips starting at Angol Point and end at the highest point on Boracay at Mount Luho. This is the place to be for those that desire to enjoy nature in a natural state and the locations for some of the best pictures you can take on the island.

For those that enjoy a good game of sport, there is a challenging 18 hole golf course in the middle of the island or numerous beach volley ball games that spring up all around the island. For the animal lovers, there is an activity waiting for you at the Boracay Horse Riding Stable. Here there are guided tours of the island on horseback with tame creatures so people of all ages and experience level can enjoy this adventure.

In the water is another place of activity where you can just swim, body surf or go in a short cruise. On the cruises you can enjoy the scenery, snorkeling or dive to the many coral reefs that surround this majestic paradise on Earth.

The night life is also active here with food, drinks, music and dancing till the sun comes up in the morning if you so desire to party all night on the beach.

If you have had a dream of enjoying yourself on a Pacific island, then Boracay is the place to make it a reality. There is something for the entire family or just alone time for yourself or with that special person in your life. Boracay Island has a place for you and your budget size just waiting to be explored.

The experts have all concluded that in any chess game, white has the advantage because of the first move. While we’re not going to dispute that, we are going to take a look at whether or not playing white is going to ultimately give you a better chance of winning.

In the upper levels of this game, where you are dealing with grand masters, white is an overwhelming advantage. To achieve a draw in a game when playing black is actually considered a victory and to win a game is a major upset. But what about the people who aren’t quite at that level yet? Does the same advantage exist? Well, that all depends on the style of game that you play. For some people, they may actually be more comfortable playing black.

For the person who enjoys being on the attack and keeping his opponent on his toes, white is the obvious choice. With the powerful queens pawn openings available to him, he can launch an attack that will continuously keep black on his toes. And that is actually the main advantage of playing white, not so much that you have the first move but that you have the choice of which first move to play. You can dictate the way the game will go and control it to your liking.

For example, let’s say you know that your opponent likes to play the Sicilian defense to your P-K4 opening. Knowing this, you can start off with P-Q4 instead and keep him from playing his favorite defensive opening. This will force him to choose his 2nd favorite or even 3rd favorite reply to your opening move. This is literally putting black on the defensive.

However, players who play black can also in a sense dictate the style of play. If white starts off with P-K4, there are a number of responses that black has to his liking. If he has studied the games of the person playing white, or has played against him many times before, he will have a good idea of where he likes to take his play.

For example. Let’s say white enjoys starting with P-K4 in the hopes that black will play his Sicilian response P-QB4. Black may surprise white, knowing that he actually enjoys playing against the Sicilian defense and instead responds with P-K4. Now, white has to rethink his game plan on the spot and doesn’t have the luxury of taking a lot of time to do this since most match games are played with a time clock allowing each player so many minutes to make 40 moves.

Obviously, the above is all very simplified. Chess is a lot more complex than just the first couple of moves of a game. But the truth is, it is those first few moves that dictate the way the rest of the game will play. Yes, there are a few openings that can actually have the same end result. But most openings will lead you to completely different middle games depending on which one is played.

Ever get ingrown toenails? I have, they are very painful for such a little area affected! It’s kind of an odd subject to discuss with people, but having ingrown toenails is more common that one would think. Biggest cause for ingrown toenails are, shoes that are too tight or don’t fit properly (wearing wrong size or even too narrow for wide feet), trimming your toenails too short and even hereditary, yes its true!

Some hints I have learned over the years to avoid ingrown toenails is to try and wear open toed shoes whenever possible, sandals are the best, this places no pressure on the toes and toenails. When you trim your toenails, trim them no shorter than even with the top of your toe. Just think ladies, your toenails can be painted up cute and guys, ladies DO notice a mans feet!

This wonderful home remedy or cure I have tried and it does work! First soak your feet in warm water with half a cup of Epsom salt and half cup of witch hazel (you could even add a few drops of peppermint oil or lavender), for 30 minutes. Not only is it relaxing, it will help soften your skin for the next step.

Now grab your salve, I use Watkins Petro Carbo Salve because it is a drawing salve and pulls out any infection. You could also use any triple antibiotic ointment. Now take a cotton ball and pull off a tiny bit and roll it into a ball then roll it in the ointment. Now this part may be a tad painful but its an important step, use something pointy but dull, like a nut pick is what I use, or even a tweezers and gently slide the cotton ball with the ointment under your toenail and slide it under the area that is ingrown. It may hurt a bit but what this is doing is gently pulling up the toenail out of the skin it is growing into.

Change the cotton ball every day till you see the edge of the nail out of your skin where it is supposed to be. Try and wear proper shoes during this time. The first day of this home treatment is the most uncomfortable but in the end, your ingrown toenail will be no more! Now you know some tips to prevent ingrown toenails and also if it happens again, you wont have to suffer and will know what you can do take care of it!

The Scotty Cameron California Hollywood Putter is the very latest addition to Scotty’s California Putter Series and could very well be the star of the show with its confidence instilling refined lines, smooth angles and clean flowing appearance.

Although it has a very similar profile to the heel-toe weighted Monterey blade design, it has a back flange that flows smoothly down and away from the topline instead of going back in steps, and also has a rounded sweeping neck that effortlessly flows directly into the shaft similar to that of the Coronado blade.

The Scotty Cameron California Hollywood Putter features the same 303 stainless steel head for that soft sound and feel, that highly skilled golfer demand and the honey dipped golden misted finish that not only looks spectacular but helps to reduce the glare from the topline.

One of the most notable technological enhancements introduced to the Scotty Cameron California Putter Series is the interchangeable weighting system that is also used in Scotty’s Studio Select Series. This system uses circular weights that are screwed into the heel and toe ends of the sole of the putter.

These weights are adjusted so that they perfectly match the 3 different shaft length options (33″, 34″ and 35″) that Scotty has to offer. He also offers a heavier weighted version in the 34″ and 35″ shafts, for those golfers that prefer a slightly more solid feel during their putting stroke.

This weighting system not only offers you a choice of putter to match your physical shape and putting style but also carries the additional benefits of increasing the moment of inertia and sweet spot, for a more stable and forgiving putter.

The Scotty Cameron California Hollywood Putter also benefits from a raised toe profile, which helps to eliminate the tendency that many golfers suffer from, which is to raise the toe end of the putter up at address and consequently aim left of their intended target line.

Every little detail in the Scotty Cameron California Series has been thought of and although you may need to spend a little more than some other brands out there, you will not be disappointed.

The Scotty Cameron California Hollywood Putter offers you the very best of classic and contemporary design and performance based technology that will provide you with a spectacular looking putter that has exceptional feel and will increase your putting performance and confidence on the greens.

Foot odor is a common condition which occurs when the sweat gland secretions of our feet break down when attacked by bacteria. It is scientifically known as bromhidrosis.

If you suffer from sweaty and smelly feet, simply relax. Here are some steps that you can consider to promote good foot hygiene and keep it fresher-smelling:

1. Wash and Dry Thoroughly

a) Wash your feet with soap, scrub it gently but thoroughly and make sure that you are scrubbing between the toes.

b) For strong foot odor, you may need to wash your feet more than once within the day. The frequency that you determine should be enough to remove the bacteria but not so often that you already remove the protective oils from your skin.

c) After a thorough wash, dry your feet properly and pay attention again to drying between your toes.

2. Powder or Spray

a) Consider using a deodorant on your feet, either in powder or spray form. The foot deodorant contains antibacterial agents which kills the bacteria. Although they would not prevent you from sweating, they would at least help lessen or eliminate the bad odor that ensues on your feet.

b) You can also use an antibacterial shoe spray to spray the inside of your shoes before you wear it. It destroys the bacteria in shoe linings and helps keep your shoes odor-free. If you do not have one handy, try the more economical method of sprinkling the inside of your shoes with cornstarch or baking soda.

3. Let Them Breathe

a) Only wear socks that would let your feet breathe. The materials can be cotton or wool. Other socks are even made from special charcoal fiber which some companies claim to absorb moisture and promotes blood circulation. Try to test different types of materials and choose the one that keeps your feet most dry.

b) Always change your socks at least once during the day and do not wear the same pair two days in a row.

c) Refrain from wearing shoes that would not let your feet breathe such as solid-rubber or synthetically lined shoes.

d) Air out your shoes after every wearing and let them dry out in the sun if the material allows it. It would also be helpful if you can alternate shoes on a daily basis so that you are not wearing the same pair two days in a row.

4. Watch the food we eat

Try not to indulge too much on pungent foods as their strong smell can pass through the blood-stream and eventually concentrate in your perspiration. Examples are garlic, scallions, onions, etc.

5. Clean-up Day

Schedule a special day when you can clean or wash your shoes. After washing your sneakers or other canvass footwear, air dry them.

Clean the inside of your casual or formal shoes with a slightly damp cloth to remove the traces of dried sweats mixed with dirt. Follow it up with a dry cloth. Then, spray the inside with the antibacterial shoe spray and air dry it before you store it away.

What is a High Arch?

The arch of the foot is that area between the ball of the foot (at the base of the toes) and the heel. In normal arches there is a gap between the ground and the foot along the mid-section at the inside part (big toe side) of the foot. This is known as your arch. When this gap is greater than the average space, you are said to have a high arch. The medical name for having high arches is pes cavus.

A lot of people who have a high arch have ankles that roll slightly outward when standing. This gives the appearance of being bow-legged and can cause stress elsewhere in your body due to an altered approach to walking.

What Problems Are Associated With a High Arch?

You may find you have pain in the arch of your foot, heel pain, ball of foot pain, knee pain, or even lower back pain. Feet with high arches typically do not absorb shock properly, which can cause problems in any of these areas. Some people with high arches never develop these problems, but many do.

There is a thick fibrous band that runs through the arch from your heel bone to your forefoot called the plantar fascia. With high arched feet, when you step, it may be strained and you can experience a great deal of pain through the arch and heel. This often happens first thing in the morning when you step down and stretch the plantar fascia. With high arches, the fascia usually tightens up too much, especially overnight.

People with a high arch are more susceptible to ankle sprains and may develop corns and calluses as well. They typically have an increased risk for stress fractures due to poor shock absorption when their feet hit the ground.

How Do I Know If I Have A High Arch?

For a simple test to see if you have a high arch, step on a dry surface with a wet foot. If the line connecting your heel to the ball of foot area is the same width as the rest of the foot, you most likely have flat feet. If the line is half of the area, your arch is in a normal range. If the line is very thin, mostly to the outside of the foot (or the ball of foot area and the heel are not connected at all) you have a high arch.

Check with your doctor, pedorthist, podiatrist or another foot professional for an evaluation if you think you have high arches that are causing pain or problems.

What Can I Do About A High Arch?

If you are having pain in your foot and think it may be due to a high arch, visit your doctor. They may prescribe arch supports (orthotic insoles) to wear in your shoes. For a high arch, your orthotic insoles will be designed to cushion the heel of your foot, help absorb shock, and to distribute your weight more evenly when walking.

If you have a high arch, your choice of footwear is very important. Make sure you look for a shoe with good shock absorbing capabilities. Shoes that don’t jam your toes and that have a stable heel are important. Lace up shoes with lots of room in the instep (the area through the top of your foot under the tongue of a shoe) tend to be best for feet with high arches. A proper pair of running shoes would generally be the best option with all of these qualities.

Performing certain stretching exercises is an essential part of any successful program that you use to get taller. They elongate the spine, stretch the muscles and strengthen the bones. The best part is that you can do them at home and you don’t need any special equipment to perform them.

However, you should really focus on doing them with good form in order to maximize their effectiveness. Exercises below have proven to be very effective in adding inches to one’s height.

1. Bow down – stand up with hands held together behind your neck. Bend your head upwards and back as far as you can. Be careful not to push down too hard, only as far as your spine lets you. The aim of the exercise is to feel the stretch in your spine without feeling any pain. Perform 10 repetitions. Each repetition should last 5-15 seconds.

2. Super Stretch – stand up, facing 4 inches (10 centimeters) from a wall. Reach as high up as possible with your arms onto the wall while getting on your toes. If the ceiling in the room is not high enough, you can spread your arms (forming a Y) instead of stretching them straight up. Perform 15 repetitions. Each repetition should last about 3-5 seconds.

3. Wall Stretch – stand up against a wall. Reach with your hands up as high as you can while standing on you toes. The spine needs to remain flat against the wall as much as possible. Perform 10 repetitions. Each repetition should last between 4-6 seconds. This stretch is harder than it seems because of the fact that the spins needs to stay flat against the wall throughout the exercise.

4. Neck Stretch – stand up against a wall and face straight ahead. Gently pull your head back towards the wall. Keeping your face level, extend your neck forward without looking up or down. Then bring it straight back in. This stretch should feel like a turtle pulling its head back and forth into its shell. Repeat 5 times.

Athlete’s Foot is a very painful, unsightly, and unforgiving fungus of the foot. It is called “Athlete’s Foot” because it is usually spread by bacteria found on gym floors, in gym showers, and on gym equipment. A good way to avoid it is to never go into a gym barefooted, and always wear shower shoes or flip-flops in the shower and locker room. So, does Vicks help foot fungus, or is it a myth?

Toe Nail Fungus is No Fun

The condition is related to ringworm of the foot or, “tinea pedis”. Common symptoms include scaling, itching, flaking, and peeling between the toes and also red, dry soles. If you were unfortunate enough to have caught it, you might be trying to find a cheaper, more natural solution than an expensive prescription or over the counter drug with artificial ingredients.

Natural Toenail Fungus Remedies

There are many natural home remedies to treat Athlete’s Foot. Some suggest soaking the feet in a mixture of one part vinegar to four parts water twice a day while other recommend spraying the infected area with hydrogen peroxide twice a day for four or five days depending on severity.

Treating Nail Fungus

Another viable solution is to use Vick’s Vapor-rub that will answer the question, “Does Vicks help foot fungus?”. Most households have this to treat sore throat, cough, and allergy symptoms. Vick’s has been associated with many crazy remedies, including eating a scoopful when feelings of a cold come up. Using it to cure Athlete’s Foot will probably be easier to swallow, pardon the pun. The recommended way to use Vick’s to cure fungus nails is to coat the infected area with a thick spread of Vick’s: wrap in a plastic wrap or cotton wrap, secure tightly, and wear for a few hours. This process should be done twice a day until the infection is gone. Reports show that the infected area may discolor, especially under toenails, but do not be alarmed, that is the Vick’s killing the infection. It should take up to a week to start seeing results.

Toe Fungus Treatment that Works

Some speculate over what is in Vick’s to cause the healing of the infection. The three main ingredients are: camphor, eucalyptus oil, and menthol. Since the biggest way to irritate athlete’s foot is to let it breathe, it may be the menthol which is the biggest help, since menthol opens up the pores and allows air to pass through.