What is the difference between a boy and a man? Is it only a difference in age? At the surface, it might seem that with time a male child always grows up to be a man but frankly when we look deeper we can see that a child can only become a man in the society with knowledge. Empirical knowledge, though important, is not sacrosanct as without theoretical knowledge only so much information can be gathered in the average life time.

Civilization has continued to evolve over time and this has been as a result of the transference of practical knowledge through theoretical means using the book as a medium. Before the discovery of the computer and internet it was a lot more difficult to acquire knowledge. Paperbacks sometimes had limited editions: especially those that had exclusivity. With the advent of online libraries the "book search" and "knowledge sharing" has become easier. Today, reading text from exclusive book collections has become relatively easy. Some of the books that are already out of print but very much searched for by people are only available in these online libraries. Getting hold of a paperback from exclusive book collections can be costly, but now these paperbacks are available at a much cheaper price in online libraries.

In addition to knowledge transference, there are other benefits of using an online library. For established writers around the world online social libraries are one of the better places to create fan groups through which they can popularize their writings. Even William Shakespeare could never have dreamed of the opportunities that are available through the social library today. Today's writers, experienced or new, have been blessed with this great boon: online library. For those writers who are trying to make their mark in the harsh world of writing, the online social library is the place where they can make a mark in an otherwise unsympathetic market. For the nascent writer, there exists a catch 22: the traditional publishers generally prefer a writer with some amount of following, but the new writer generally does not have this. So how does the newly minted writer get a chance? The social library is the equalizing platform. Any fervent reader of a genre, can search for books and find a new writer's book organically using the online library.

For new writers, getting followers is paramount. Regardless of the objective of the budding writer: increasing followership or making money, the online library is the equalizing platform between the new and established writer.

Type 1 diabetes, also known as Juvenile diabetes, has many symptoms that, unfortunately, mimic many common childhood milestones. Learn how to discern the difference between diabetes symptoms and run of the mill healthy childhood behaviors.

1. Increased thirst. As active as children are, it isn’t unreasonable for your child to be demanding more drinks one day from the next. But if your child is thirsty all hours of the day and night and seems to crave ice cold water with the frequency of an addict, their kidneys may be trying to flush glucose from the body. Without insulin to move the glucose along through the blood stream to process it, the sugar builds up triggering a natural desire for more liquids. This is one of the most well-known and recognizable of the Type 1 diabetes symptoms.

2. Increased urination. The body tries to flush out the build-up of glucose through the urine. This need to flush the system can even lead to a sudden onset of night time bed wetting. Unfortunately, because your child is urinating so frequently, they become dehydrated because everything they drink is almost immediately lost. It would be easy to assume that they are merely suffering from a urinary tract infection or that they have bladders the size of chick peas and to attempt to limit their liquid intake.

3. Breath that smells sweet and like fruit. This symptom is also sneaky in that it could be explained away by the fruity flavored toothpastes that children use these days or by the healthy fruit snacks that they are fed. The sweet smell of their breath is a result of diabetic ketoacidosis, which is the body’s attempt to get rid of acetone through the respiratory system. Sweet smelling breath is a signal that poisonous ketones (acid by-products of fats being broken down for energy) are building up in the body. This symptom is a sign that they urgently require diabetes medication.

4. Constant hunger. Children are always growing and always hungry. However, a child with undiagnosed Type 1 diabetes will be ravenous. The food they are eating isn’t being transformed into energy, because the body requires insulin to do that. The sugars that the body breaks the food down into begin to build up in the system causing the cycle of extreme thirst, urination and hunger.

5. Sizable sudden weight loss. Children seem to grow over night and a child that was on the stocky pudgy side last month may appear taller and skinny this month. The difference is that a natural growth spurt will look like a weight loss, but is actually growth and does not usually involve a true loss of weight. However, the weight loss of a child with undiagnosed diabetes will be extreme and sudden. It will occur when they seem to be eating all the time and will seem very different from their usual behavior.

Individually, each of the symptoms listed above, could be seen as natural phases in your child’s development, however, when they occur at the same time, you should see an enormous red flag and book a doctor’s appointment as soon as possible. Type 1 diabetes is an entirely manageable disease, but early detection and treatment are essential for your child’s health and their ability to avoid long term diabetes complications.

According to Jon Gabriel, author of The Gabriel Method , 70% to 80% of the population is in a state of chronic dehydration. People are actually starving for water. The problem is that dehydration often causes hunger, not thirst. Very often, people make the mistake of eating when they are actually thirsty.

This is due to the fact that our bodies were designed to survive the conditions of a natural environment and there was a time when nearly all of our food contained water. This makes it of paramount importance to learn to differentiate thirst from hunger.

Our bodies are ideally composed of 70% water, but due to dysfunctional eating and drinking habits this is not the case for many of the people in first world countries. All too often, we simply do not get enough water in our diet.

According to the information in The Gabriel Method book, many of the refreshments and beverages we drink contain sugars, artificial flavors and colors, which, far from quenching your thirst, do not satisfy what your body is really looking for in the first place. So you get thirsty again and you drink the wrong things again. This vicious cycle continues on and on.

You fall into what Jon Gabriel refers to as the FAT Trap. This is when your body starts to store fat, because by eating and drinking the wrong things, you have given it the false notion that you are undergoing famine, so your body responds by storing fat to keep you safe – or so it thinks.

One way to turn off your FAT Switch and ultimately start losing weight, instead of gaining it, is to drink more water in its most natural state. This will also start to reduce your cravings for high calorie, low to no nutrition beverages. Mineral water is best, but filtered water is also a good idea. The chlorine in tap water kills the friendly bacteria and microorganisms found in the body to help with digestion. Dietary experts recommend drinking a minimum of 8 glasses of water a day.

Drinking water before meals is an effective way to reduce your appetite. Try drinking a couple of glasses of water before your meals and you might notice you end up eating less. Try drinking water instead of snacking to see if your body is actually thirsty and not hungry.

It is certainly not advisable to stick to exactly the same weight loss diet plan all year round. Your diet has to vary according to the challenges and needs of each season. In summer, the biggest challenge is, without doubt, the need to keep yourself hydrated. The desire to drink something cool and refreshing strikes several times a day. However, unfortunately, all those tempting chillers out there are not compatible with your weight loss diet. Here are a few tips that will help you stick to only the healthy summer thirst quenchers.

Drinks to Avoid

I feel obliged to begin the list of drinks to avoid with sodas, as they count amongst the unhealthiest summer drinks going around. Sure, a chilled soda may make you feel refreshed, but it is packed with sugar, calories and several harmful chemicals. This messes with your weight loss diet, and the worst part is that a soda does not even hydrate your body. With the amount of sugar and caffeine it contains, you will feel thirsty and dehydrated again, quite quickly.

Most other summer chillers that you find in cafe's and stores, including iced teas, granita's, lemonades, juices and mocktails, would all make it to the list of summer thirst quenchers to avoid. This is primarily because of the amount of sugar (and consequently, calories) they contain. These calories are not healthy and filling in any way, and only end up counting as excess calories at the end of the season.

Homemade Substitutes

If you can't do without these refreshing chillers, try making your own lemonade or iced tea at home with less or no sugar. Some healthier sugar substitutes that you can use include unsweetened apple sauce and pure maple syrup. You may also want to try unsweetened green tea and fresh coconut water as summer thirst quenchers.

Water

Undeniably, the most crucial summer thirst quencher for weight loss is plain and simple water. It is the only liquid that has no calories and serves the sole purpose of hydrating your body. However, if you deprive your body of water, you will slowly get dehydrated and your metabolism will become sluggish. This will lead to a dip in energy levels, and you will also burn less calories. This is counter-productive, if you want to lose weight fast.

If you are playing a sport or are outdoors a lot, make sure you also take in 300-500 ml of an electrolyte replacement drink.

Fresh Fruit

You may be surprised to find fruit on a list of summer thirst quenchers. After all, we 'eat' fruit, not 'drink' it. However, the major component of most fruits is water. Watermelon, for instance, has more than 95% water. Even mangoes, melons and berries are all rich in water. The water component of these fruits certainly helps you stay hydrated. Most fruits also have some essential electrolytes, which are crucial during summer.

Smoothies and Juices

Most fruit juices, smoothies and mocktails are not compatible with a weight loss diet. As far as juice goes, it has none of the fiber of fruit, and the fruit sugars only add empty calories to your system. Commercial smoothies and mocktails, on the other hand, can contain 500 calories or more per glass, depending on the ingredients! If you care for a smoothie, make your own using whole fruits, low fat yoghurt, skimmed milk and ice.

This list of tips as far as summer thirst quenchers go, contains nothing unusual. However, if you can stay committed to these principles, you will have a great chance of achieving success with your weight loss diet.

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Water means the difference between good health and disease. Consider some of the benefits of good hydration. It:

Cuts the Risk of Disease

Research studies show that good hydration cuts the risk of breast cancer by 79%, reduces the risk of colon cancer by 45% and slashes the risk of bladder cancer by 50%.

Enhances Mental Clarity

A drop of just 2% in body water causes short term memory problems and significant difficulties with concentration. Good hydration helps you become mentally alert throughout the day.

Improves Digestion

A digestive system without sufficient fluid is constipated. Fluid is essential for nutrients to pass through the delicate membranes of the intestines. If the body is adequately hydrated sufficient fluid is present in the digestive track to distribute nutrients throughout the body.

Softens Skin Texture

Adequate hydration makes it possible for water to move through all the membranes of your body so that the largest organ in the body, the skin, is adequately hydrated. Skin texture softens. The natural aging process is slowed. Wrinkles vanish. Bagging skin tightens. Why bother to go through the pain of a face lift when giving your body water is a safe, natural and effective alternative with no complications?

Slows the Aging Process

The reason for poor hydration as we age is the gradual decline of the thirst mechanism in the brain. When we are young and get thirsty there is no stopping us when we are thirsty. A different story emerges as we age. The thirst signal becomes distorted because we ignore it and because we drink dehydrating drinks such as coffee or alcohol. Good hydration lowers the surface tension of the water that is ingested and reduces the cluster size of its molecules. Wetting capacity is increased, making water more readily available for transport to each and every cell of the body.

Relieves Back and Joint Pain

A little known fact is that adequate hydration has been shown to relieve back and joint pain for as many as 80% of sufferers.

Helps Control Body Weight

For many people the thirst mechanism in the body is so weak that it is mistaken for hunger in one third of Americans. Instead of drinking water we eat.

Resets the Thirst Mechanism

Hunger is not confused with thirst. The obvious benefit is a subsequent loss of excess weight that is caused by eating too much food.

In summary, what are the mind-boggling benefits of good hydration?

* We look and feel younger.

* Mental clarity gets a welcome boost.

* Our digestive system sends nutrients to each cell

* Weight control is restored.

* Ability to handle stress is enhanced.

* Pain from aching joints is reduced.

* Overall flexibility is restored.

All systems in the body function at their peak potential with good hydration. Sound too good to be true?

It is not. As simple minded as it may sound, water is the secret to good health.

You very rarely see a human being without a water bottle. It’s as if all these people are planning their day ahead and sometime in the afternoon they will be crossing the great Kalahari Desert. Bon Voyage, good luck, glad you have one bottle of water. The other possibility is that they are all civic minded people who, in their hearts and fantasy minds, want to be firefighters and if some poor soul should spontaneously combust in front of them they have a water bottle handy to dump on and put that person out.

In a recent survey people denied that they carry around a bottle full of water because they get thirsty. The 4th most popular answer was, “It looks cool.” Someone said you “must” drink 8 glasses of water each day, this has been debunked over and over again, look it up on the internet. Don’t drink 8 glasses of “Enhanced Water” a day either. No, I’m not referring to the water that has flavoring or vitamins or an extra molecule in it. (Where did that extra molecule come from? We’re researching that and hope to tell you in our next article.)

By the way, “REAL” water is one hydrogen atom and two oxygen atoms, H2O. A friend recently informed me that he would not drink water that had been filtered through reverse osmosis because, “It takes out all the minerals and nutrients.” It broke his heart when I told him that pure water is just one hydrogen and two oxygen atoms, no minerals, no nutrients and no homeless protons.

You’re wondering about the “Enhanced Water.” The components of this are malt, hops, and yeast added to the water. Then it is gently boiled on your stove at home. It is hand-crafted, home brewed special water and some call it by another name.

Why do we make “Enhanced Water” at home?

1. Never run out of it.
2. You make the water you like to drink.
3. Save money by not buying water.
4. It’s a great hobby, that you can drink. Who do you know that makes their own water?
5. Hand crafted-home brewed is better than store bought water.
6. You will be instantly popular. Many friends will want your water.
7. You made it, now you can drink it.

Some of you may be thinking, “Hey wait a minute, water falls out of the sky why are we making this water in our own kitchens?” Read numbers 1 through 7 again and understand that there is a spiritual component to this. That great American Benjamin Franklin said, “Beer is proof that God loves us and wants us to be happy.” We’ve got America, God, Beer, and being happy that’s the perfect isosceles triangle of good health. Who needs a silly pyramid?

Now, if you didn’t read the previous part of this article or if you didn’t believe any of this article here are the Scientific Facts: “A study done in 1982-1996 found that moderate alcohol consumption was associated with decreased risk of heart failure among the elderly.” Healthy hearts for old people, good news. How elderly you ask? Over 21 is best.

This next one is like REAL Scientific Talk, so first here is the translation. Your body and brain need folate, you get folate from leafy green vegetables, if you’re not eating enough spinach, or green stuff, substitute “Enhanced Water.” The preceding is not a medical or dietary prescription, just really good advice.

This will make your eyes glaze over and your head ache, have a bottle of Enhanced Water ready when you read this: “Dr. O. Mayer Jr. and colleagues from the Center of Preventative Medicine at Charles University in Pilsen wrote in their report: “Moderate beer consumption may help to maintain the total homocysteine levels in the normal range due to high folate content. Folate from beer may…contribute to the protective effect of alcohol consumption on cardiovascular disease in population(s) with generally low folate intake from other nutrients.” (Study published in the July issue of the European Journal of Clinical Nutrition.)

Ouchies, head hurts.

And finally, (don’t you love Italians? You will when you read this) “A study conducted by Dr. Giuseppe Zuccala of the Catholic University of the Sacred Heart in Rome found that moderate alcohol use may protect the brain from mental decline associated with aging.” (Zuccala, G. , et al. Dose-related impact of alcohol consumption on cognitive function in advanced age: Results of a multicenter study. Alcoholism: Clinical and Experimental Research, 2001, 25, 1743-1748.)

Whoa, something to protect your brain from mental decline, and while you’re getting old, now that is news that must go viral. Spread the word, text your friends, email your Mom and Dad and friends.

Here is a wonderful poem, it doesn’t rhyme, Travel light in life. Take only what you need: a loving family, good friends, simple pleasures, someone to love, and someone to love you; something to eat, enough to wear, and a little more than enough to drink for thirst is a dangerous thing. -Unknown.

Since I have always taken personal responsibility for my health, I was surprised when I suddenly felt thirsty while grocery shopping. My lips, tongue, and even my eyes, felt dry. Fortunately, I had a bottle of artificial tears in my purse. Still, I wondered if I was losing my sense of thirst.

As we age this sense diminishes gradually. Many older people do not drink enough water, especially in hot weather, and this can lead to dehydration. Each summer, or so it sees, we hear stories about older people dying in their homes because they failed to stay hydrated. Maybe they did not stay hydrated because they did not realize they were thirsty.

You may be losing your sense of thirst and not realize it. Keeping these points in mind will help you stay hydrated.

First, dehydration can come on quickly and take you by surprise. It is a life-threatening condition if you get behind the hydration curve. How much liquid do you need to drink? Mayo Clinic answers this question in a website article, "Water: How Much Should You Drink Every Day." According to the article, "Even mild dehydration can drain your energy and make you tired." We need to think of hydration as drinking eight 8-ounce glasses of fluid a day, according to Mayo. All of the fluids we drink in a day contribute to this total.

Second, dehydration may be mistaken for hunger. This, too, is an affect of aging. I get up at 5:30 am and feel hungry at 9:30 or 10. Though I never used to snack between meals, I have been munching on crackers, pretzels, and anything else I find. Of course I gained weight. Now, I am drinking plain water or unsweetened iced tea when I feel hungry.

Third, prescribed medication can cause dehydration. Some blood pressure medicine dries out your mouth. Diuretics eliminate fluid from the body. You know this if your doctor prescribed a diuretic for you. But you have to make extra effort to stay hydrated, especially in extreme heat. You also need to be aware of the symptoms of dehydration: dry mouth, tongue and eyes, producing less urine, or dark, concentrated urine, and fatigue. Do not attempt to stay hydrated by drinking iced coffee or colas, which are natural diuretics.

Fourth, you should not wait until you feel thirsty to drink water. By then, you may already be behind the hydration curve. The Centers for Disease Control (CDC) makes this point in a website article, "Got Water? Keep it Available and Keep it Clean!" As the CDC notes, "The human body needs water continuously." Staying hydrated, especially if you are a senior citizen, helps you to avoid dehydration.

Monitor your sense of thirst is also important. Increase your daily intake of fluids if you think this sense is diminishing.

Copyright 2010 by Harriet Hodgson

Einstein once said that curiosity was his friend and his memory was a faithful servant. Okay so, what’s more important; the question or the answer? Well, my friend I will submit to you, it depends on who you ask. For if the person you ask is you, then the question is more important, because the simple asking of a question sends you on a journey to seek out the answer and discover new things, for which more questions emerge. This is how an active high IQ mind works. Let’s talk shall we?

You see, this topic came up a couple of years ago at our think tank, and Mark who is a genius in his own right told me; “I have no idea why my mind wants to have all this information. I’ve always been curious my whole life but I never thought that just a simple trip outside would require so much thought.”

It doesn’t ‘require’ so much thought, but his mind enjoys the process, so it just runs away with it. Nothing wrong with taking curiosity and coupling it with imagination – plus belief, creating a world within a world, hey did you see the movie “Limitless” and “Inception” kind of reminds me of all that, with a little “Matrix” in the mix – pretty cool.

To my reader so you can follow along, here is some advice to get into the curiosity mode. You might try this; pick up package, read the ingredients then try to back imagine the supply chain, from the crops in the field, to the tractors used, to the rubber, steel, and hydraulic systems on it, to who made them, where did the come from, to the iron ore mines, to the rubber vulcanization plant, to the GPS maker running the electronic hardware inside the combine harvesting the wheat, to the seeds, the labs designing the seeds, to the BMW the guy in the lab drives, to his home, his college aged kids, their friends, and their family, to the lady standing next to you. How many degrees of separation is she, are you, from that product you are holding in your hands?

That’s what I do. I look at people and put together their life stories, guess their profession, what brought them there, what they are thinking, based on body language, facial expressions, clothes, shoes, etc. It is amazing how good you can get at this, and what if you went into their life a little more, asked them questions and found out you were dead on in your estimation? It happens to me all the time.

Try this too on your next walk, look at a commercial building imagine the inside, layout, furniture. How accurate do you think your projections are of the room, lighting, temperature, air flow, furniture of those rooms, buildings, businesses are as you walk down the street? You might be surprised how close your estimates are. Maybe there is a possibility to ride a brain wave onto the photons flowing through the window? Next, enter the building see how close your predictions are, hone your skills, and refine your predictions and probability judgments in your mind, it will be easy to remember when you were wrong and when you were right.

Try it, you will be amazed – curiosity is a wonderful attribute for a high IQ, fast processing mind.

Recently a woman came to see me who was mourning the unexpected death of her son two weeks earlier. She was using a cane and as any grieving mother would-looked totally exhausted. During our conversation it came to light that she normally does not use a cane. She explained that she had not been eating much, a little yogurt and cantaloupe. There was more: she had been feeling weak and dizzy and was fearful of falling. Thus the cane was a necessity.

I quickly inquired if she had been drinking plenty of water. Her immediate answer was, none at all. The result was a common condition affecting the vast majority of mourners: unrecognized chronic dehydration. This hidden condition-occurring in non-mourners and mourner alike at any age-plays a major role in developing headaches, confusion, stomachaches, feeling sluggish, dizziness, having old injuries flare up, and falling. Grieving exacerbates dehydration due to the emotional swamp that has to be navigated.

As simplistic as it may sound, daily water consumption is an absolute essential part of self-care, and more importantly is a critical coping technique when mourning the death of a loved one. Grief work is highly stressful demanding great energy and endurance. The need for water in the body-not soda, alcohol or caffeinated beverages-which take water out of the cells, is critical. Water, spring water if possible, will help immensely in reducing the physical pain of grief and in supporting brain maintenance.

Here is what you should know about daily water consumption and dehydration as you grieve.

1. If you say to yourself “I’m thirsty,” you’re way late, because you are already dehydrated and your body is paying a heavy price. This means you need to drink water at specific times before you get to the “I’m thirsty” stage. This is especially true as you age, when thirst awareness is much slower to come into conscious thought.

2. How much should you drink? In general, actual consumption depends on body size as some need more than others. However, diet, exercise levels, stress, climate, sweating, and other factors, make a goal of (don’t let this figure scare you) 40-ounces per day essential. All you need to do is drink five 8-ounce glasses. Whoa, you say. That may seem way out of reach for you but hold on. See for yourself how small 8-ounces is by taking a liquid measuring cup and filling it to the 8-ounce mark. Then pour the water into a glass and see how small it actually is. It’s like taking 8 swallows when you were on the playground as a child.

3. Try this schedule for your water intake. About 15 minutes before each meal drink 8-ounces. This means the first thing in the morning drink water, with a little lemon if needed, before anything else. Your kidneys will love you for it. About an hour after your meal, drink another 8 ounces. Yes, I know with three meals that adds up to six glasses and a total of 48-ounces. So if you wish, skip the one after your supper or before it. On the other hand, six glasses is ideal because 40-ounces is minimal, as most physiologists will tell you. You know you’re drinking enough if your urine is clear or lightly colored, not dark.

4. If you have not been eating, like the mother above, electrolyte levels may become abnormal and you may have to add some electrolytes, the absence of which adds to confused thinking and blood pressure problems. Electrolytes in the blood are substances like sodium, potassium, chloride, calcium and magnesium which in solution become electrically conducting ions. Our cells cannot function without this electrical transmission. Electrolytes are not found in drinking water. You need to get those minerals in your system in another way.

However, you don’t necessarily need to drink Gatorade or other sports drinks to meet this need, like many athletes do. Food is the best source. If you eat some veggies (especially broccoli, kale, or green beans), fruits, and nuts it will fill the bill. Of course, this is not easy to do when grieving. That’s why it’s so important to eat just a little bit, like a small salad, even at a time when you don’t feel like it.

In summary, consider looking into scheduling your water intake as one of your new routines. Make a note or put a picture of a glass of water on your bulletin board as a reminder. One of the tasks of mourning is to develop many new routines to adapt to the absence of our loved one. The water routine will not only reduce the physical pain associated with grief, it will become the basis for increasing the energy and stamina needed to deal with the transition you face in managing emotions associated with your great loss. And, once habitually established as part of your new-normal, you can use it for the rest of your life.

I was very fond of listening to stories in my childhood and my mother used to narrate a new one each day till I was able to read myself. One of those stories was about a "Thirsty Crow". The story was like this:

"On one hot summer day a crow was flying in search of water for an hour or so. He was praying to his creator to help him. Suddenly a container with some water caught his eye and he dived towards it. On coming close he realized that container had long narrow top and level of water was quite low. It was not possible for him to reach the water level and drink it. But instead of complaining to the creator and getting discouraged he maintained his faith and look around. He looked around. and saw some stones nearby. He started picking and dropping the stones in the container, the water level started to rise and finally it was in crow's reach. He drank water and thanking his creator who helped him to fulfill his need flew away calmly "

If we try to relate to this story we will realize that many times we are in the same situation like this thirsty crow. When we need something badly, we pray so that we can be blessed with it and our prayers do get answered but when we are shown the container with low level of water we instead of looking with faith and thinking why this container was shown to us our mind goes to limitations and we start complaining that why me? Why can't I have water (what we need)? It was given to others but why not to me? And the long list of complains goes on & on.

How many times do we look around with faith, believing that if I am in this situation and container is shown to me then it means solution is also nearby. I simply need to put in the little effort and make optimum use of available resources. Sadly very few of us think like this and this is the factor that marks the line between achievers and quitters, winners & losers.

Look at the life of all successful people and you will identify the similar pattern that in circumstances when all others quit believing that there is no hope, no solution or no opportunity these people tend to hang in there a little more, maintained their faith and made optimum use of all available resources and emerged as winner.

Next time when you are in a situation where it seems that you are surrounded by darkness, problems and nothing seems to work out then try to look around with faith, faith in yourself that you can overcome this no matter what, faith in unlimited blessings of our creator that He is with you and will help you. You just need to look with faith and the answers will start to appear and you will find the required solution.