How to Build a Rope Swing at the Lake Without a Tree

One day at the lake

Entertaining children can be as simple as entertaining yourself and letting them hang with you. Kids don’t have our resources, or abilities, but they do have great imaginations. If you simply combine everyone’s ideas, skills and money, who knows what you can come up with. One day camping at Timothy Lake my son said let’s build a rope swing to swing out over the water. I thought, great all we need is a long rope and a leaning tree over deep water and you got it. (Travel itineraries, advice, discounts, articles, may be read at TripTalkusa ) The rope was no problem since I was in the habit of bringing everything including the kitchen sink with us camping. The leaning tree posed a problem since the lake has no leaning trees. We took our little 12 foot aluminum boat across the lake to find a tree we could bring back. On this discreet cloak and dagger mission was an adult (questionable) an 8 year old and a 5 year old, a tippy Sears and Roebucks rowboat with a 2hp outboard, a small but razor sharp survival saw and a bunch or rope and twine.

We crossed the lake to an area I figured would have no people, (because I wasn’t sure what I had in mind was approved) went ashore into the woods and found a stand of trees that were very tall and slender. I selected a tree about 3-4 inches in diameter and proceeded to cut it down, except it wouldn’t fall because all the trees around it prevented gravity from doing its job. Finally, after much pushing and shoving my accomplices and I were able to get three nice clean limbless poles to the edge of the water. We readied the skiff to be a tug boat and slid our raft of logs into the lake only to discover that we had cut down Hemlock Trees and they don’t float. There we were with three fine twenty foot poles all tied up into a log raft sitting on the bottom of the lake.

Even though this seemed like the end of the caper it was not. Our little 2 hp was able to pull the raft, and as long as we kept moving forward the raft stayed near the surface. When we slowed it would sink and hang from our tow rope. This actually worked to our advantage because no one could see what we were up to, and if caught or questioned, I would simply release the line letting our contraband sink to its watery grave. Motoring across the lake dragging submerged trees with a 2hp motor seemed to take forever, and I was sure we were being watched. When we neared our water front campsite we ran the boat right into shore and our illicit payload settled on the bottom in 18 inches of water. So far so good, no one knows anything, we simply found logs along the shore. That is my story. Just don’t talk to my kids, they have wild imaginations and tell crazy stories. After letting the dust settle, so to speak the boys and I arranged our three poles (still in the water) into the shape of a big letter A. Then using lots of twine we securely lashed the three points where the poles crossed. That means a third grader with the help of a younger brother tied it together using knots never before discovered. Next we maneuvered our non floating wood A-frame into deeper water where it was glad to stay submerged. The final step was to tie a rope to the tip top of the A-frame and bring it ashore to a secure anchor tree. We then hoisted the top of the A-frame up out of the water and tied it off leaving the A-frame standing up at an angle with a short piece of rope dangling from the top. The kids could now stand on the A’s cross bar and swing out. The rope swing proved to be a huge success and the kids played all week. The poles were not strong enough for an adult’s weight and would bend when I hung on the rope. When we broke camp to go home later in the week we towed the poles to a ten foot deep spot and sunk them to the bottom planning to retrieve them and resurrect the A-frame the next summer. The author has more articles at triptalkusa

John 2010

Swing Mechanics Setup/Address Begins With Hips/Pelvis to Shape the Skeleton for a Golf Swing

Physically Constructing your setup and Address two separate acts is forming your skeleton to develop body rotational swing force going into the grip. The beginning is to develop focus on the shaping of hips/pelvis setup. The hips/pelvis is the foundation abilities to shape lower body and upper body for one’s club swing mechanics movement.

There is 4 physcially parts to develop any golf swing mechanics. First is Hip/pelvic, Scond is lower body which is feet/toes then knees linked to hips/Pevlc. Third is upper body which is Pelvic/spine to head setup, shoulder blades and arms forming. Fourth is grip base on Finger ergonomics for club.

The hips/pelvis is the foundation to build your skeleton frame that brings skeleton alignment during setup. Then the transition hips/pelvis movement into address creating a club skeletonal shape swing mechanics.

In developing your skeleton shaping first begins with hip/pelvis forming the skeleton. There are three basic hips/pelvis forms golfer do. I am going to introduce a NEW fourth hip/pelvic setup and address form that allows more sheletion rotational abilites to the hands.

In this approach the goal of hips/pelvis is to turn in your golf swing so the shouders rotate the grip.

I explain hips/pelvis from 3 different points of views golfers are doing now in their swing mechanics. Each view of shaping the hips/pelvic influences ones skeletion swing rotational force.

Then I will introduce you and talk about the 4 way to shape your Hips/Pelvis and how it affects your skeletion rotational force.

Being a physical trainer I look at the shape of body, which is the Skeleton, base on purpose. The Skeleton shape is the foundational in order to realize end goals in movement of body.

This article focus on body skeleton construction for rotational force to the grip. There is lot of other influences like muscle/Fascia (Myofascial) that allows range of movement of the skeleton with each club

The first focus at setup is the hip/Pelvis shape that influences skeleton shaping abilities going into address that setup abilities of a swing.

The first type of hip/pelvis shape you see at address is the golfer bending from the lower back or waist making a C curve spine shape up to the head. The hips/pelvis form spine shpae can have tail bone tilted in and under.

This C type spine address does not allow hips/pelvis to turn on the back swing so club head movement does not go back that far. Forward turn base on feet is limited in hip/pelvis turning. The more C spine hip/pelvis is in the swing has less club head range movement and force This hip/pelvis for C spine affects the shoulders blades to separate from spine which affacts grip abilities and shoulders ability to come up during swing.

The second type Hip/Pelvis shape is very common with golfers even Pros is to have the hip/Pelvis shape that forms a lower back arch. This creats spine shape like a S in the spine betweem tail bone to head. The greater the arch in the lower back the hips/Pelvis has the affect of locking the hips/pelvis in places so Turning the hips is a challenge. Unless the lower spine comes straight during the swing so the hips/pelvic can turn then. This lower back arch has many influences that affects abilities for skeletion rotational forces.

Golfers who do the lower back arch bend forward at hip flexors. As they bend their tail bone goes pass the heels which put ones body weight balances on the heels. You cannot shift or turn hips/pelvis while on heels. Movement of the body is off of ball of the feet. You will never see runner start a races on the heels. My view you should have 60/40 body weight feel between ball and heel.

Women can create the best arch in lower back base on Skeletion structure so their swings are more upper body swing unless they have NO arch. With an arch in lower back does produce a sensation you do not want. That is being physically stable for a golf swing on heels.

Since you can see so many golfers with arch in back and tail bone pass the heel their type of swing it produces in upper body swing force with limited abilities for lower body force.

The third address hips/pelvis form has NO lower back arch and can creates a straight spine to the head. There is no arch lower back arch hip/pelvic turing ability from the hip flaxors is natural and it affects shoulder blades abilities for rotational range to bring strength to the grip.

You can see the spine shape with Tiger wood and others where spine is straight to head no rounded shoulders or lower back arch. They bend at the Hip flexors going into address which is tilting hips/pelvis forward at the hip flexors allowing a straight spine alignment up to head and shoulder blades are NOT rounded.

The three Hips/Pelvis addresses. First is the C type where bend at the wait. Then second you see S lower back hip/pelvis shape. That shape have NO lower back arch base on setup of the hips/pelvic where spine can be straight.

Now it time to introducea a 4 hip/pelvic shape that I have thought up that increase possibilities of higher rotation body force.

This NEW hip/pelvic shape at setup and address you start by standing, be sure your feet are pointed straight a head, then feel your hips/pelvic to the side where the spine is tilted. The spine side angle is from the hip/pelvis and heel balance 60/40 sensation. To have NO lower back arch the hips/pelvis has to be tilted forward little to NOT have lower back arch. Take time to realize the NEW sensation before going down to lower body setup. Then to upper body spine and head stetup. Now it time to create side tilted of hips/pelvic and spine into address.

What you will see from behind at a golfer setup is hip/pelvic is tilted and spine is angled to side from behind. This is NEW sensaton to increase turning the hip/pelvic. At address you see from behind the hips/pelvic angled with the spince all being in alignment for shoulder rotational abilities.

New sensation for golfers is turning the hips/pelvics with angle at the hip flexors where force senation is at the hip joint/hip flaxor area in the turning of hips. Warning the right foot dynamics is important more then before.

This is NEW hip/pelvic address setup requires a golfer to do it very slowly given it alters swing sensation of the skeletion rotational actions. The swing is one unit where hips do NOT need to adjust during the down swing. Making the hip/pelvic side tilt angle with shoulder title at address affect sensations and enhances rotational abilities to bring grip to ball.

To add to setup and address that affects shoulder blade where they do not come up during the swing is the head placement at setup going into address and being in address..

If you test this to find head placement for the swing so shoulders coming up is very limited if at all. If head is forward of shoulder you can move up freely during the swing. Test this if you pull the head/chin back NOT up and then see if your shoulders can move up. You will find limited shoulder up movement during swing for this is skeleton shaping.

To keep this head placement going into address as you bend forward at the hip flexors the chest is pulling your head forward. Most golfers have the head go forward and chest comes adterwards that allows shoulders to come up with NO resistances. The goal is the head does not direct the movement going into address. It is little thing but has big affect during your swing.

To create this side alignment of hips/pelvis and spine you tilt to side by the I T band or leg and hip joint. It right at the hip/leg joint where Hips/pelvis tilts so the spine is angled from tail bone up to head. Then bend at the hip/pelvis flexor going into address that allows hips/pelvis angle and shoulders both hand tilt at address. Please keep in mind these are new sensations and takes time to incorporate the benefits and practice and most of ALL test it and see range of abilities.

If want see example of hip/pelvis side tilt in a swing. Go to Ben Hogan Five lessons with his two drawing of his swing almost striking the ball. Look at the hip/Pelvis angle tilt as his club is coming into the ball. With this hip/pelvis side tilt allows the left shoulder to be up and right shoulder to bring club faces into the ball if you want to drive the ball high and out.

I have a saying flat shoulders produce flat ball drives. You hit the ball with your left shoulder titled up the club faces comes through going up. The mistaken idea is the driver club swing is a circle that is not accurate. As the club face strikes that ball the angle of movement changes to produce increase exhilaration base on left shoulder angle being hp. This tilt of shoulders up allows the right elbow placement which affects club face timing to strike ball with greater force.

There is Grip finger ergonomic is complex like Ben Hogan shows but there is so much more unspoken in his book.

Developing skeleton begins hips/pelvis setup to shape then rest of skeleton base on golfers abilities. We all adjust to skeleton then muscle/Fascial abilities into are club swing mechanics.

I like to introduce what moves the skeletion range and force is Myofascial. Myo is muscle that is strength. Fascial is connecting tissue that connects links the whole body range of movemnert. Fascial determines range of movement and affects influencs of movement base on emotioanl atttide your head generator produces that directe energy.

There is lot more here but not having lower back pain or creating it while playing golf is what I am hoping to clue you into possibilities with what Myofascial and skeleton movement.

Look at two other article I have written that influence of the swign. The big one is shoulder stress and how to alter that for increase range abilities through core breath as FIX during setup at addres and during the swing. Changing stress in shoulders is a must for the best swings.

The Moonlight Serenade Orchestra UK – Swing Big Band

Founded in 2003 by trumpeter Kevin Cunningham, the Moonlight Serenade Orchestra UK wowed audiences in Concert Halls and Theatres all over Great Britain for four years. Known for it’s mix of Big Band Swing teamed with outstanding vocals, the Orchestra’s repertoire ranges from the classics of Glenn Miller through Count Basie, Tommy Dorsey and Benny Goodman to the cool vibe of Sinatra with a touch of Buddy Rich thrown in.

The Orchestra took time out during late 2007 and 2008 to extend their repertoire and experience in other fields, our musicians now have credits ranging from 1920’s trad jazz, BBC Big Band, Jazz Funk and West End shows behind them. 2009 sees the MSO UK take up the baton again beginning with a pre Christmas 3 date tour covering Morecambe, Fleetwood and Port Talbot.

Kev Cunningham believes the Orchestra is better than ever and is looking forward to evenings of nostalgia, foot tapping and good humour.

In Concert in addition to Big Band numbers there are solos spots from a number of our top notch musicians and fabulous renditions from our Star vocalists Roman Marek, Patrick Kumah or Jim Whitley. ‘Ella Be Good’ with its incredible scat section is always a showstopper.

Having taken time out to do other non music-related less important things in life (marriage, kids, Masters Degrees etc) as well as widen their musical horizons in various shows, jazz bands and village fetes the boys are back, older but not much wiser and still swinging!

The Moonlight Serenade Orchestra UK’s musicians happily state that they are the hardest swinging band in the UK but don’t take our word for it, come and see for yourselves!

Top 10 Reasons To Become Swingers

Swinging is often referred to as “the swinging lifestyle” or simply “the lifestyle”. Couples who, together, agree to participate in casual sex with others outside of their primary relationships are called swingers. These encounters can include a wide range of sexual activities conducted between three or more people.

Couples who enjoy swinging and frequent swinger’s clubs say that they love their partners but crave “recreational sex”. They believe that having sex with others is purely recreational and in no way diminishes the loving relationship they have with their spouse.

So where in such a relationship are the secrets that only two can share? Doesn’t having “interchangeable” sex partners take the personal intimacy and romance out of the bedroom?

Not according to swingers. They maintain that swinging allows them to explore their sexual boundaries together while strengthening their mutual love and respect for each other.

So, if you and your spouse are considering crossing over from fantasy to reality, here are the top 10 reasons to become swingers.

  1. Because you both want to experience sex with other people but do not want the guilt of “cheating”.
  2. To explore and learn new techniques that different sex partners can offer.
  3. To fulfill your mutual fantasies.
  4. To satisfy your voyeuristic tendencies.
  5. To explore your bi-sexual curiosities.
  6. Have group sex in a safe and controlled environment whether it be at a “house party” or at a swingers club.
  7. To enjoy multiple partner sex with like minded people without fear of judgment.
  8. To make new friends and experience and exciting “alternate lifestyle”.
  9. To experience those long lost, tantalizing feelings of “lust” and rejuvenate your boring and routine sex life.
  10. To share in a totally enjoyable and uninhibited “release” from the stress of everyday life that includes your partner.

A word of caution…

Before you try swinging, be absolutely sure of your own wishes and the strength of your emotional relationship with your partner. Be certain that you are emotionally ready to share your partner with another or you may face unexpected feelings of jealousy!

3 Ways To Improve Your Golf Swing With Isometrics

This guy is going to crush it! Many of us thought the same thing as we watched Shaquille O’Neill approach the golf shot – and yet, not so much.

Have you ever noticed that a large and muscular man often has more difficulty with the golf swing than a lean but fit and wiry man like Rory McIlroy? How is that Rory can consistently average 310 yard drives and the man with a huge physique can scarcely get it off of the tee?

This is because moving mass requires muscular strength. Moving mass through a precise arc of motion, like the golf swing requires efficient and precise muscle recruitment.

For this reason, isometric exercises are ideal for golfers in three ways:

First, isometric exercise allows maximum muscular recruitment without building muscle mass.

Second, when properly performed, they increase the intensity of muscle contraction throughout a golfer’s range of motion.

Thirdly, they promote maturity of muscle mass by increasing capillary perfusion and blood flow to the muscle fibers.

This translates into the golf swing as efficiency, power and endurance. These are foundational for producing a consistently powerful and controlled golf swing.

Any building is only as good as its foundation, so if we want to build a powerful golf swing, then it is essential that we lay a solid foundation.

However, just as a foundation is not the whole structure and is rarely seen, the secret to an amazing golf swing only begins here. The beauty is, that it is an easy place to begin.

Muscular recruitment:

We have all experienced that shaky, ratchey motion that causes us to want to speed up motion when we try and move a load that challenges our muscles.

That shakiness is an indicator that a particular muscle pairing is not recruiting as many muscle fibers as are needed for that load. This is rarely noticed in the golf swing because the motion is so fluid and fast.

Isometric exercises with a submaximal load will change the neurologic response of muscle to activate muscle fibers that have been dormant through disuse or injury.

Just like pushing a car out of the mud, a lot of additional bodies are needed to get the job done. When everybody is pushing at the same time, less overall energy is needed from each pusher. This is what efficiency of movement means.

Increased muscle contraction:

When more muscle fibers are activated, not only is there greater efficiency but more overall power is possible. This translates into quickness and greater clubhead speed at impact.

Increased muscle maturity:

During activity, muscle fibers glide past one another producing contraction and relaxation of muscle pairs.

This is done by complex chemistry that produces by-products such as lactic acid. These need to be removed quickly from the muscle so that fresh, oxygenated blood can restore the chemical balance.

More blood flow allows muscles to recover quicker and experience less fatigue through a round of golf.

Start Now and Train, Don’t Strain!

Fastpitch Hitting – Swing Like "the Best in the World"

Many people who follow fastpitch softball consider Jessica Mendoza to be the best all-around player, and best overall hitter in the world over the past several years.

Mendoza can do it all at the plate. She is a great bunter, a very effective slap hitter, and hits away for a very high batting average and with terrific power. In fact, baseball fans can compare Mendoza side-by-side with most any major league baseball hall-of-famer, and see that they swing the way she does.

Although Mendoza isn’t the first fastpitch player to adopt a Rotational swing, she does it at least as well as anyone who’s ever played. More and more fastpitch players are turning to her method of hitting. Increasingly, Division 1 college coaches are converting their players to Rotational hitting (for example, Mike Candera, Head Coach at the University of Arizona, whose teams have won 6 College World Series National Championships, is teaching a peculiar variation of Rotational hitting).

While softball players can continue to have success using the Linear method of hitting, there are reasons for the shift to Rotational.

A Very Short History

Many in the fastpitch community are under the impression that Rotational is relatively new, and that Linear hitting has always been the norm. Actually, Rotational hitting was introduced to Major League Baseball by Shoeless Joe Jackson in the early 20th century, and after Babe Ruth copied Jackson’s method, it became the swing of about 95% of Major Leaguers until the introduction of synthetic turf on many Major League fields from the 1960’s to the 1990’s.

Those early synthetic turf fields were nearly as hard as concrete. Major League batting coaches quickly realized that ground balls hit on it moved so fast, that many balls that were routine ground outs on natural fields were hits on ‘turf. Many that would have been outfield singles bounced so hard they became doubles or even triples. So many began to teach Linear hitting to their weaker hitters. And in many cases it worked.

(Most of the Big Leaguers who hit over.300 in those years, and nearly all the RBI and Home Run leaders, continued to be Rotational hitters. As synthetic turf disappeared from the Major Leagues, so did Linear hitting. There are very few nowadays, and although many still use Linear terms to describe their swing, they actually use Rotational swings.)

The increasing use of Linear hitting in MLB coincided with the introduction of lightweight aluminum and composite bats. These bats were not only much lighter than wood — and so could be swung much faster — they also had more “pop.” The ball came off the bat harder and faster, so grounders hit with metal or composite bats got past infielders more often than with the old wood bats.

While MLB rejected Non-wood bats, they were quickly adopted by youth baseball leagues, middle and high schools, and the NCAA. Along with the bats, coaches at all these levels began to teach Linear hitting. Boys and young men who might have struggled with heavy wood bats became good or even above average hitters by using aluminum/composite bats and Linear hitting.

During all this, fastpitch softball experienced a rebirth as a game for women and girls. Fastpitch softball was originally played with wood bats, and Rotational hitting was the dominant method for both women and men playing the game. In fact, relatively few women played fastpitch until the 1970’s.

As young ladies took up the game, they used aluminum and composite bats, for the same reason their male counterparts were. Most of their coaches were men — dads — who were enthusiastically embracing the cutting-edge Linear hitting movement. So most ladies learned Linear hitting, which tends to create more grounders as we’ll see.

Linear Versus Rotational

So what’s the difference between Linear and Rotational hitting? Andy Collins has a pretty good definition of Linear hitting: “Linear hitting is a hitting style that has been used for many years in fast pitch softball and by many little league coaches, some high school, college, and even minor league baseball coaches who still prefer this method of hitting instruction.

“It is used to achieve solid contact hitting, producing… sharply hit ground balls which are designed to shoot through the drawn-in infielders on the hard dirt surfaces of softball (and astroturf surfaces in baseball). It is especially useful in slap hitting (fast runners who hit it on the ground and beat it out to first base).

“Baseball players who use this style, do so especially when they use the ultra light aluminum bats and… if they play on artificial surfaces.”

A Linear hitter will normally hit ground balls. Most Linear coaches teach “hit the top half of the ball,” and “swing down,” which naturally produces grounders. They also teach “lead with the hands” or “take the knob (or hands) to the ball,” and to set up with most of your weight on the back foot and then shift your weight to the front foot as you swing. All of these work together to lengthen the swing (producing slower bat speed and therefore less power) and cause a lot of ground balls.

Since softball infields are clay (a hard surface), and the bases are relatively close together — and so the infielders are close to the batter and have less time to react to the ball to field it — if you hit a ground ball hard enough, you will get on base. So Linear hitters can be very successful.

Linear hitting works really well when playing against younger or less accomplished fielders and pitchers. But as the defense gets better, whether it’s because the ladies at the level you’ve been at are more mature physically and more experienced fielding balls, or if it’s because you’re moving up from the Silver division to the Gold, fewer and fewer ground balls get through for hits.

And as the pitching gets faster, Linear hitters often struggle to get the bat around quickly enough, hitting more and more weak grounders to the opposite side. If you get a chance to watch Division 1 college softball games, you’ll really see this happening. The lightweight bats allowed in softball go a long way in addressing the problem of slow batspeed. However, when you get to the very top level of competition at a given age, Linear hitters often struggle.

Also, if you are doing a correct Linear swing and happen to hit the middle or lower half of the ball, you will create backspin on the ball – which will usually result in a pop up or a very slow grounder. Slap hitting, a variation of Linear, can help overcome these problems. An accomplished Slapper can place the ball very accurately, and so, “hit ’em where they ain’t,” as baseball legend Wee Willie Keeler said 120 years ago (Willie was a Linear hitter, like all ballplayers of his time).

Rotational hitting emphasizes even weight balance, leading with the hips, using the legs, hips and torso muscles to produce a short, compact swing, and hitting the center of the ball. These combine to create more bat speed than Linear hitting can, and because the intention is to hit the middle of the ball, it produces many more line drives. No one swings perfectly every single time, so of course, there will be ground balls and pop ups, just as with Linear, but overall, there is more power, and many more balls hit in the air to the outfield. And, because the swing is faster, ground balls are normally hit harder than with Linear — and so are more likely to get past the infielders for hits.

Perhaps the biggest problem with Rotational hitting is that many people who have very little understanding of it try, with the best of intentions, to teach it. They often combine bits of Linear with a partial understanding of Rotational, with horrible results. Some have grasped portions of the Rotational, and teach what they know. Their results are very uneven. Some hitters do fairly well with this partial swing, most do no better than with Linear, and some don’t have any success.

Mike Epstein, former MLB baseball player, and the person credited with coining the phrase “Rotational Hitting,” ask the question, “Do we coach what we REALLY see?” Very few coaches take the time to do the frame-by-frame video analysis of great softball and baseball hitters to see all of the components of a productive Rotational swing. (Epstein’s hitting course is one of the better ones available. Thousands of players have benefitted from his instruction.)

What a Rotational Swing Looks Like

The photos at batting.wordpress.com in the Nov. 5 post, “The Best Hitter on the Planet?” show how the key components of Jessica Mendoza’s swing work together to make her such a great hitter. A true Rotational hitter. You may see that it’s very different from what most local coaches teach, even those who call their style of hitting “Rotational.” (In her 5-minute video lessons on YouTube, even Mendoza teaches something very different from the way she actually hits! It seems to me that her using Linear hitting phrases — “shift your weight,” and “take your hands to the ball” — can be confusing to most players, because Mendoza doesn’t do these things in a Linear way at all, as you can see in the photos.)

Mendoza keeps her hands back and high as she begins her swing. As she takes a very small step, her entire body moves slightly toward the pitcher (the “weight shift”), but her weight is balanced equally on both feet. Her hips begin to rotate as she brings her back hand down slightly. Her front foot pivots. Keeping her elbows close to her body, the hip rotation brings her bat around at very high speed. Her wrists remain in the same position as at the beginning of the swing.

Her back shoulder moves lower (how much lower depends on the pitch — if it had been high in the strike zone, the back shoulder would have lowered less, but still would have “dipped”). At contact, both elbows are in an “L” position, head directly on the ball. At the moment of contact, the front knee is straight, the back knee in almost an “L” position. The bat extends straight from her lead arm, looking as if it is part of her arm.

The elbows remain in the “L” until well into her follow-through. Her back hand remains on the bat until the swing is 98% finished.

That’s how the best fastpitch hitter in the game does it. And the ball is on a powerful line drive trajectory. If you can get a look at Crystl Busto, the most powerful fastpitch hitter who every played, you’ll see that her swing is the same. If you can find video of Stacey Nuveman from 2004-2007, you’ll see the same swing. If you look at the Texas A&M team, nearly everyone has the same swing as Jessica Mendoza.

Is One Better Than the Other?

In the fastpitch softball community, the discussion over the two styles is often very heated, and passions frequently run high. Often people are so emotional about their chosen method that they cannot see that both have a place. But look at the 2006-2009 USA National Softball teams. The ladies who made up the team were deemed to be the best players in the US at the time. Both methods of hitting were represented on the team, and they won 3 World Championships and a Silver Medal in the Olympics. Clearly there is room for both Linear and Rotational hitting.

What to Look for in a Coach

In general, everyone who teaches Linear hitting teaches the same principles and the same swing. While each coach will have their own way of teaching it, there is a great uniformity in Linear instruction. A player will get the same advice and tweaking of her swing, but perhaps with different words used from coach to coach.

Unfortunately, while Rotational hitting is fairly simple and straightforward, many coaches haven’t really learned the components of the swing. Simply latching onto key words and phrases, they teach what sounds like Rotational hitting to them and the player. Of course, this doesn’t produce a sound swing, and causes many to abandon and reject Rotational hitting. Those who have learned Mike Epstein’s system can teach a pretty effective swing. Jack Mankin has taught many coaches how to teach the swing used by Mendoza and nearly every Major League Baseball Hall of Fame member.

Even worse than those who teach Rotational hitting without understanding it, are those who try to combine the two methods. This simply doesn’t work, except for a very few extremely gifted athletes whose hand-eye coordination is so superior they can overcome this disastrous combination swing. Avoid this swing at all costs!

Use the photos at batting.wordpress.com and the description above of Mendoza’s swing to guide you in finding a Rotational hitting coach. These are the fundamental elements of the swing, and each is crucial. Ask the coach to describe the components they teach. If it sounds very different, move on to someone else. If it sounds similar, ask more questions. Be sure they are teaching what you see in these photos. This particular swing is about as perfect a Rotational swing as humanly possible.

In the End, It’s a Choice You Have to Make

As we said, there is a place for both Linear and Rotational hitting in fastpitch softball. However, as they move up in skill levels, Linear hitters will find it increasingly difficult to achieve the greatest possible success at the plate.

The best hitter in fastpitch, Jessica Mendoza, is a Rotational hitter. So are Crystl Busto, Stacey Nuveman, and many of the best players in the US. More and more top Division 1 college softball coaches are adopting Rotational hitting for their teams.

The method has been around for nearly a hundred years and is proven to be very effective. If you’re serious about taking your game as far as you can, if you dream of playing college softball or even playing for your national team (and why NOT dream that?), you should look into Rotational hitting. But try to be sure you find a coach who really understands this simple method and knows how to teach it.

Whatever you choose, keep practicing, especially in the off-season, keep working hard at getting better, but also take some breaks from the game! Don’t get burned out on the game you love!!

©2009 Joseph M. White

His Most Famous Painting (The Swing) – Jean-Honore Fragonard

Jean-Honore Fragonard (April 05, 1732-August 22, 1806) was a French painter and printmaker of high repute. His creative ‘Rococo’ style was elaborate and cheerful, with ‘Genre Paintings’ being his forte. Fragonard created over 550 paintings, exclusive of the countless drawings and etchings. Out of this huge lot, only five artworks are dated. Jean Fragonard’s most famous painting “The Swing” or “the Happy Accidents of the Swing (French: Les Hasards Heureux de l’Escarpolette)” (1769) is by far one of the best ‘Rococo’ works globally.

Measuring 81 cm x 64.2 cm, Jean’s “The Swing” is colorful, attractive, oil on canvass painting, brimming with verve. It shows a young woman wearing a candy colored, flowing dress, a touch of fashion completed by a hat. She is enjoying high swings in a garden, with a Bishop, probably her lover, pushing the swing hanging from a large, thick tree. A young man, hidden behind the bushes, is watching the woman. As she goes high on the swing, the backwards reclined man is able to get a sneaky peep up her legs, under the dress, ‘Symbolizing’ the loss of virginity. Themed on carefree enthusiasm, Jean Honore’s “The Swing” shows the woman carelessly letting off one of her shoes in the air. The statues around seem to acknowledging the scene with a sculptural silence.

According to Charles Colle’s autobiography, a young man first asked Gabriel Francois Doyen to make this painting of him and his mistress. Not comfortable with the idea of this casually, perky work, Francois Doyen recommended Jean-Honore for it. “The Swing” was an instant success. It is believed that Jean made several versions of “The Swing,” each unique in its own right though. Grimaldi and Labeyrie Collection gave a smaller version, sized 56 × 46 cm, to the Musee Lambinet in the city of Versailles, where “The Swing” is presently displayed. Virgile Josz has mentioned about the following three replicas of “The Swing” in his book ‘Fragonard: moeurs du XVIIIe siecle,’ written in 1901. Baron Bollioud de Saint-Julien owned the original painting, which was sold to the Duke of Morny, when the baron died in 1788. Sir Richard Wallace then bought it and presently “The Swing” by Jean Fragonard is a part of the ‘Wallace Collection,’ London, United Kingdom. Another version of “The Swing” is slightly different, with the woman’s dress being blue, instead of the original candy. Edmond James de Rothschild owns it. Duc Jules de Polignac owns an even smaller version of “The Swing.”

Undoubtedly, Jean-Honore Fragonard stands as a prominent figure in the world of ‘Rococo Paintings,’ with artworks like “The Swing” vouching for it. He has truly passed a legacy of creative innovation to inspire several generations of existing as well as future artists.

Biomechanics of the Golf Swing

The biomechanics of the golf swing can be quite confusing to the lay-person. I can assure you if you want to become proficient in the game of golf, you absolutely must understand these concepts.

First, the definition of biomechanics – “The study of the action of external and internal forces on the living body, esp. on the skeletal system.”

Anyone who has played this great game of golf knows intimately the external and internal forces on the body when you swing a golf club.

I soon realized the complexities in not only understanding these external and internal forces in a sound golf swing, but also in the managing of these forces.

After much study and much play, I realized the secret to a sound golf swing is first you must understand how these forces work in the golf swing, then you must put these internal and external forces in alignment so they work in harmony.

This is key to developing a powerful golf swing you can repeat over and over again.

The biomechanics of golf swing operate along the laws of physics and anything we do that works against these laws will only further delay the learning process.

I hope this scientific discussion on the biomechanics of the golf swing helps you as much as it has helped me.

Jon Barrett of Golf Swing Eureka carried out a survey and asked golfers the question: Which part of the body contributes the most to club head speed?

The answer to this question was to make a profound impact on my understanding of the biomechanics of the golf swing. Most golf pros NEVER talk about this fact yet it is the determining factor in creating effortless power in the golf swing.

Only 20% got the answer right!

That’s only 1 in every 5 golfers!

And these golfers ranged from scratch golfer to high handicapper.

Curiously this figure relates to another golfing statistic – Do you know that only 20% of golfers have a handicap of less than 18?

I believe these same 20% of golfers understand this crucial biomechanical aspect of the golf swing.

Which part of your body do you think contributes the most to club head speed?

Is it:

– Shoulders

– Arms

– Hands

– Hips

– Legs

– Torso

– Wrists

The answer:

***THE HANDS CONTRIBUTE THE MOST TO CLUB HEAD SPEED!!!***

High handicap golfers usually “hold on” through the impact area causing a weak hit resulting in a slice or a push shot.

The reason High handicappers “hold on” through impact I believe is because they do NOT have a clear biomechanical understanding of what creates club head speed…

Let me make an illustration that will “hammer home” (excuse the pun) this biomechanical concept in the golf swing. Try to hammer a nail without breaking your wrist…just use your arms and body…keep your wrist rigid…not much power, huh?

Now hammer the nail by only breaking or releasing your wrist, no body, no arms…much more power huh? You are using biomechanical angular and centrifugal forces to create much power with very little effort…

Much like golf!

Have you ever watched a golf trick shot artist? He can hit a golf ball 275 yards while kneeling on the ground. This totally blows the cover off the notion it is the lower body that contributes most to club head speed…don’t ya think?

How do you think he generates all this incredible power while on his knees?

Effortless power comes from a full release of the hands through the impact area…have you ever watched pro golfer Sergio Garcia’s hand action through the golf ball? This is how a 150LB person can crush 300 yard drives…they have mastered this move.

By far the most important force in the biomechanics of the golf swing is a full hand release through the golf ball…

Once you learn a full release through the golf ball you will be on your way to great golf…

Hit ’em Long and Straight!

John Lynch

Is There a Perfect Cookie Cutter Golf Swing?

A good golf swing isn’t up for sale. There’s simply no way you can buy a good swing. If money could buy good swings then the rich should have all the good swings, but they don’t. So all the costly tips and aids and videos aren’t going to give it to you. However, you can acquire a good swing.

A good swing doesn’t come by reading, watching or even taking lessons. A good swing can only be acquired by constant, regular and unrelenting practice – along with a good dose of guidance, through which you get a few tips and sound time-proven principles, and of course by adhering to these principles.

So practice but practice with purpose. Here are some swing tips. First of all remember that these tips are meant to get you started. Once you’re on your way, you aren’t going to think of the tips, the postures and the motions – you’re going to act, and you’re going to act in a manner that has become second nature to you – that’s what practice is all about. So when you’re starting, remember the stance, the grip and the swing and try to practice them slowly. When you have the hang of it practice the swings without thinking of the theories or tips. One more important thing – when you start your practice, do it without the golf ball. When the swing has become second nature to you and all thoughts of tips are in the background, bring the ball in – for more practice. Now for some basics that should help you.

Stand erect with your feet about thirty inches apart. Grip the golf club with the palm of your left hand and the fingers of your right hand with the left arm above the right. It is important that you be able to swing your arms freely while bringing in a bit of wrist work when you swing. Your body, arms, wrists and feet are all going to play a role in ensuring the right swing.

Lean forward slightly from the hips holding your arms straight ahead. The ball is in front of you. Swing the club backward allowing your elbows to bend slightly till your arms are raised almost straight up cranking your wrists all the while, so that when your arms are raised straight up, your wrists are wrenched ninety degrees, perpendicular to the arms. The golf club is now parallel to the ground. Your body is now twisted at a small angle towards the right – anticlockwise when you view form the top. Your front leg is flexed at the knee placing it at an angle to the ground. If you are a lefthander, your directions of movement would be exactly opposite of these. When it comes to golf, though, most people, including those who are otherwise left-handed, play as right-handed people.

Next, bring the club down in a smooth swing allowing your wrists to unwind and strike the ball. (When you practice without the ball, you can aim for the grass). Follow through the downswing taking the club right over your head till the arms is straight up and the golf club is almost parallel to the ground. While bringing the club down your front leg becomes straight and perpendicular to the ground, while the hind leg is flexed forward at the knee. At the follow through, your body is turned at a slight angle to the left.

Remember; when you’re actually playing, you shouldn’t be thinking about all this. Your whole body – arms, wrists, knees, hips, feet, and shoulders – should be moving harmoniously and smoothly. The description of the posture, grip and action are only to get you started with the right grip, stance and motions. Once you’ve mastered them your practice should make sure that they could happen – every time. There’s no one swing that’s the perfect swing. What’s more important though is that it should be repeatable and should work for you every time.

Stop Trying to Muscle the Club Through the Golf Ball

I think every golfer has had the experience of trying to hit the ball a little extra and try to muscle the ball further down the fairway. The result, even when the ball stays relatively straight is that the ball lands shorter than his normal shot. Then when we are trying to just swing easy with “soft” hands, we hit the ball much further than normal.

Most people, especially most of us who grab our clubs and head to the course, don’t really think how we can apply physics to our golf swing. About half way through the explanation and our eyes glaze over. However if we can apply some simple physics concepts we may be able hit the ball farther with much less effort. Top-level golfers apply these concepts, of course, but they do it naturally through years of trial and error with their swing. Most of us don’t want to devote the time for trial and error.

Around 1200AD a siege device called the Trebuchet was invented. It could hurl rocks and other objects much farther than anything before its time, plus it was a relatively smaller weapon. I used to watch them demonstrated at the Tower of London, and all of their power came from centrifugal force. And because the power came from this force it was quite easy to launch these projectiles accurately.

It might take some imagination, but the Trebuchet is very similar to what the golf swing should ideal look like, only upside down. The motion of the Trebuchet is really the same as the golf swing that uses no wrist torque at all. We want a centrifugally powered swing where the only job of the hands, wrists and forearms is to make sure the club head becomes square for a clean strike on the ball.

So where does this centrifugal power source come from? Obviously for the most force we want it to come from our most powerful muscle groups, and that is our core. If we can get our hips to make the right movement timed with the hands bringing the club into hitting position with maximum force, club head speed goes up and distance increases. This happens when, simply put, the hip action starts the swing, the hands wait for an instant at the top while the core builds up centrifugal force, and the hips end at 90 degrees to the target.

It is said that golfers are divided into two groups in relation to their swing: the hitters and the golfers who just swing. The latter depend purely on centrifugal force for club speed, and don’t depend on the wrists and hands. Hitters depend on the wrists and hands for power. There are no pure golfers who just swing or hitters, but nearly all golfers should try to get more to swinging the golf club.

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