Stress In The Megacity – Dhaka And Tokyo

Imagine the usual environment and stresses of a standard city with say 2-3 million people in – very sizeable by any stretch of the imagination! Now picture the same environment and stresses in a city of 12-13 million people and this is very large. Actually, for many of us who do not live in these colossal giants, quite impossible to imagine.

Any city that has over 10 million people living within its metropolitan area is said to be a 'megacity'. These include Shanghai (China), Mexico City (Mexico), Johannesburg-Pretoria (South Africa), Dhaka (Bangladesh), New York (USA) and London (UK). While these megacities have had much attention focused on them by people and publications interested in cities, a recent television program by broadcaster Andrew Marr titled 'Megacities' has covered these and bought them to a prime-time audience.

While all megacities, all five featured in the program -London, Shanghai, Dhaka, Mexico City and Tokyo- all had different characteristics, benefits and drawbacks. However, for me, the most interesting comparison was between Dhaka, the capital city of Bangladesh, and Tokyo, capital of Japan. Both cities are megacities and suffer from overcrowding and other pressures. Dhaka is a very fast growing city -with an extra 500,000 people moving into the city from the surrounding countryside every year, being a city with economically poor people in a poor country that is also at risk of flooding. Tokyo, on the other hand tend to have by-and-large a far more affluent population which until recently lay in the world's second richest economy behind the USA – though Japan has now been relegated to third place behind both the USA and China.

Before too much thought, and certainly my personal thought, was that the city with the most stressed inmates would certainly be Dhaka, due to the risk of flooding, trying to scrape enough money to live and indeed, living in self built house closely compact and near on-top of ones neighbors – even quite literally the case. On the other hand Tokyo would be stressful, of course as it is a megacity, but not to the same degree as Dhaka and that people would have more opportunities to relax due to greater personal wealth and facilities on offer. It seemed though that actually the opposite is true.

While under no circumstances do I want to suggest a romantic view of being economically poor- because in the 21st century there should be no such thing as poverty- I actually got the impression that the poorer people with the slum in Dhaka were actually happier than the richer people in Tokyo. The reasons for this are as follows.

Firstly the people of Dhaka had a very strong sense of community. People live with immediate and extended family in very small and confused spaces, in close proximity to neighbors and relatives. People seemed to talk and help each other out where where possible.

Secondly, in Dhaka, while people seemed to work very hand – and indeed many do work exceptionally hard to simply keep a roof over their heads and put food on the table; much of the work seemed to be of the hard physical labor variety that while very hard on the body, does not place mental stress on the mind that lead to psychological burnout.

People in Tokyo on the other hand, while more affluent, actually seemed far more stressed. While people live in very close proximity to one-another as in Dhaka -with people crammed into small apartment placed high above each other into the sky; unlike Dhaka, there did not seem to be the same neighborliness and personal interaction between people – especially between neighbors and strangers. People were living very mono-centric lives, living close to one-another but having little interaction.

With the nature of much employment in Tokyo – finance and other office work – stress tend to be psychological rather than physical stress on the body as with Dhaka. Alongside this, and something that was pointed out to Andrew Marr, was the impersonal nature of the city, an almost clinicalness – something that appeared to annoy Marr after only two days in Tokyo. Very small clinical apartments are one thing, but the 'rent a friend' scheme for people who have no friends just shows the loneliness that can exist in such a big city. It is ironic that a city of over 12 million inmates can have people who are so lonely!

Finally the most striking thing about Tokyo is its clockwork organization. On the surface this would certainly lead to less stress – with very rarely a late train and infrequent technological failures. We humans though, as a species crave different environments and experiences that change from day-to-day. And while delays and route-changes making us late every day would be unwelcome, slight daily change and the unexpected are essential for us. This is why I feel that despite all the cultural advances, Andrew Marr found Dhaka -along with Mexico City which was also focused up in the program- to be strangely less stressful. As I have already touched upon, Marr admitted himself that two days spent in Tokyo was enough and that he actually felt unnerved by the city impersonal nature of the city.

To conclude then, with anything in life including stress, the unexpected can actually happen. At first thought, I would have said that Tokyo would have been the least stressful city, with its clockwork transport system and modern hi-tech gadgets to help us in life. But actually, surprisingly, Dhaka appeared to be the less stressful of the two for Andrew Marr, large as a result of the social interaction and close bonds that exist in the city, more-so than in Tokyo – though it has to be said that life on the breadline in Dhaka is only slightly less stressful!

Both cities then are extremely stressful places to live and work by no-means should we romanticise poverty and deprivation. But it does go to show that sometimes we can have these hi-tech innovations designed to free us that actually cause us less free time and greater stress. This stress is of course multiplied in a megacity: mega-cities mega-stress!

Top 10 Action-Comedy Movies (Duo)

Lethal Weapon

I love Mel Gibson and Danny Glover in all of the four movie series, which were all blockbusters. Gibson’s funny way of being a mad cop complemented Glover’s fears of getting old and retirement. I think it’s the addition of Jet Lee in the final sequel that made it the best among them.

Rush Hour

This three-movie mega hit series of action superstar Jacky Chan with Chris Tucker is all funny from start to finish. Chan’s comical side in making stunts was equally paired by Tucker, without “hurting” each other. With their misadventures as police detectives, I think both actors were perfectly fit for their roles.

Shanghai Knights

This 2003 action-comedy film sequel to “Shanghai Noon” proved again that Jacky Chan is fine with a partner. Owen Wilson was at his best in his funny acts in the 19th century set-up. The romance between Wilson and Fann Wong, who played the role of Chan’s sister, is cute and entertaining.

Bad Boys II

This Michael Bay’s action-packed comedy film has placed Martin Lawrence and Will Smith into the next level. It was released in 2003 as a sequel to the 1995 movie Bad Boys. It received negative reviews for its violent sense of humor, but I think Lawrence has successfully portrayed his funny moments.

Men in Black II

Released in 2002, this second sequel of the three-movie series MIB starring Tommy Lee Jones and Will Smith can be categorized as a comedy film. While some alien creatures and dialogues may not be suited for young kids, there are a lot of funny scenes. The special visual effects are good enough.

21 Jumpstreet

Based on the 1987 television series of the same name, this 2012 Hollywood comedy movie revealed the comic side of hunk Channing Tatum. His tandem with Jonah Hill as two unlikely weird cops resulted to a perfect combination. Its upcoming sequel “22 Jump Street” is likely to be hit too.

The Other Guys

Both Will Ferrell and Mark Wahlberg did well in sharing hilarious moments in this 2010 action-comedy film. No wonder, the movie won the “Best Comedy Film” award at the first annual Comedy Awards that year. I believed Director Adam McKay has successfully applied his skills in his earlier comedy films.

Another 48 Hrs

This 1990 action-comedy film starring Eddie Murphy and Nick Nolte is a sequel to the 1982 film 48 Hrs. It was more successful than the first one in terms of box-office, and funnier. Murphy, who was then successful for his “Beverly Hills Cop,” once more proved that his funny face really works.

Knight and Day

This 2010 action film starring Tom Cruise and Cameron Diaz is funny more being than a romance movie. For me, Diaz is charming and funny with her innocence of the mission of Cruise. If you love Cameron in Charles Angels, then you will also love her humorous role in this movie.

Starsky & Hutch

Ben Stiller and Owen Wilson played as David Starsky and Ken “Hutch” Hutchinson, respectively. This is the 2004 American film adaptation of the 70s TV series with the same title. Born comedians, I think both actors have justified their talents in mixing action with comedy as the iconic street smart undercover cops.

Aromatherapy and Depression

When artiste Leslie Cheung committed suicide, he left behind a trail of speculations amidst sighs of regret. News of his “depression” arose. The realisation that even a superstar could be plagued by such problems abruptly heightened the “suffering index” of ordinary folks. Incessant natural disasters, bleak economic outlook, fear of unemployment, adolescent worries about schoolwork…these pressures from life make “depression” one of the most serious civilised diseases of this century.

“Insomnia” is also a common problem faced by people living in modern society. According to a survey conducted by the American National Sleep Foundation, three in every four women aged between 30 to 60 years are suffering from “insomnia”. “Insomnia” has already become an epidemic disease for females. The Shanghai Chinese Medical Hospital has been conducting surveys on epidemic diseases since 1996 and results indicate that 15% of Shanghai residents have serious insomnia symptoms.

These figures are concrete proof that there is a huge market demand for products that relieve stress and insomnia. The beneficial effects of aromatherapy in soothing emotions and enhancing sleep quality have long been deep-rooted in the minds of ordinary folks and have been proven in numerous clinical literatures. These constitute an important reason for the active development of “psycho aromatherapy” products, as undertaken by Yangsen Biotechnology Institute in close collaboration with Bel’Air.

Depression: Disease of the Century, Alongside Cancer and Aids

Unless patients commit suicide, depression is usually not life threatening. However, one’s quality of life will suffer a drastic decline and loved ones will also be deeply affected. According to a survey report by the World Health Organisation (WHO), 3% of the world population are suffering from depression at present. The report also predicted that Depression, Aids and Cancer will become the three main diseases of the 21st century. By 2020, depression will only be secondary to cancer in causing the inability to function normally and even death.

To most people, perhaps the degree of nervousness and anxiety has not reached the stage where they must receive medical treatment and advice. However, it is an undeniable fact that long-term nervousness and anxiety will affect the balance between one’s body and mind. Taipei Lian-An Clinic conducted a survey of 1164 white-collar workers who went there for health examinations. Results showed that two thirds of the patients felt worn out by life and close to 40% of the patients needed to receive professional psychiatric treatments due to depression and anxiety. Symptoms of nervousness and anxiety derived from work-related stress have reached the scale of an epidemic in America. 43% of adults feel threatened by it. Absenteeism, falling productivity and increase of medical bills, which can come about as a result of occupational nervousness, are predicted to cost the American economy several hundred billion US dollars.

Understanding the Importance of Sleep

“When I am sleeping, my mind is resting!” Many people have this misconception. However, the likely truth is that when you sleeping, only the rest of your body is resting. Your brain continues to be active as it labours on making preparations for the next day. Sleep is as essential to a healthy body and mind as food. If you have insufficient hours of sleep or lack quality sleep, your body will continuously accumulate “sleep debts” and you will have to pay for it one day. Do also note that rest is not a substitute for sleep!

Another misconception is that most sleep disorders can heal without medication. Many people who are plagued by sleep disorders do not realise that this is actually a disease, much less understand that it can be healed. Methods of healing include medication, operation, psychiatric treatment and combined therapy. Sleep disorders will not disappear naturally. If allowed to develop at its own pace, it would only worsen one’s quality of life, damage interpersonal relationships, affect one’s conduct and result in huge negative impacts, to the extent of causing accidents or deaths.

Psycho Aromatherapy

To examine the mental effects of “aromatic essential oils”, results can be basically categorised into the psychological effects deriving from aromatic scents and the physiological effects deriving from the impact of essential oil molecules on the central nervous system. Both psychological and physiological effects can cause changes in the central nervous system, internal secretion system and immunity system, hence giving rise to complex biological consequences.

Modern “psycho aromatherapy” utilises analytical tools like Micro Positron Emission Tomography (PET), Magnetic Resonance Imaging (MRI), Electroencephalogram (EEG), Magnetoencephalography (MEG) and Cerebral Blood Flow (CBF) to research on the direct impact of aroma on the central nervous system. It can be used to examine the effects of aromatherapy on health problems such as insomnia, depression, nervousness, mental fragility, headaches, fatigue, dizziness and memory deterioration.

According to popular understanding, aromatherapy can indeed achieve the effect of soothing emotions. People’s interest in aromatherapy is aroused when certain essential oils can genuinely alleviate the conditions of some illnesses which are hard to cure even in hospitals, such as mental fragility, depression and insomnia. According to clinical studies, besides using medication and supportive psychiatric therapy to cure depression, many doctors also encourage patients to adopt the method of aromatherapy. Both consumers and professional medical practitioners recognise the positive effects of essential oils for stress relief.

Research and Development of Nepenthe Bio-tech Pure Essential Oil

It was 5pm in the afternoon. In a resting house in Taipei suburb, about 40 old folks were leisurely enjoying the uplifting scents of Bel’Air’s Nepenthe essential oil. They seemed at ease with themselves, immersed in a state of peace and tranquility away from the hassles of the world. This is the result of a test on Nepenthe essential oil, conducted over a week by a research team from Yangsen Biotechnology Institute to examine the therapeutic effects of aromatherapy in soothing the depressive emotions of old folks.

The research team members applied a depression scale to evaluate the subject’s level of depression. During the research process, the subject inhaled the aroma for 4 hours daily. Seven days later, the depression scale was again used to evaluate the subject’s level of depression. At the same time, the heart rate variability (HRV) was also measured to evaluate the subject’s sympathetic nerve activity and parasympathetic nerve activity.

Earlier research has already shown that the higher the marks on the depression scale, the higher the level of sympathetic activity and the lower the level of parasympathetic activity. From the table below, we can see that after seven days of aromatherapy with “Nepenthe Bio-tech Pure Essential Oil”, the depression score has evidently decreased and sympathetic activity, which stands for anxiety, has declined dramatically. On the other hand, parasympathetic activity, which stands for calmness, has increased greatly.

Marrying Buddha by Wei Hui – Book Review

This book is something of a sequel to the author’s phenomenally successful Shanghai Baby. It features the same character, Coco, a successful novelist, and the book itself is semi-autobiographical.

She meets the charismatic Muju, half Italian, half Japanese, falls in love with him and some of his eccentric ways, while others clearly annoy her.

The tale is set in Fuxing Street, Shanghai, and New York, with occasional sojourns to the Spanish speaking world. It would seem that Coco could not be happier, but then she meets the urbane New Yorker, Nick, who is younger and better looking than George Clooney, as he runs his hands through his thick dark hair, quite often, and things really begin to hot up.

I have seen this book described as soft porn. It certainly isn’t that, but the writer doesn’t hold back in explaining her relationships with Muju and Nick. Some people might just describe it as growing up.

The book is easy to read, something of a page turner too, and we could imagine it stuffed into many a holiday travel bag, beach reading at its lightest.

One thing we did find rather surprising was the large number of typing errors there are. If an independent press produced a book with as many, or heaven forbid, a self published work came out like this, there would be no mercy from the critics, who would pounce on such carelessness with great glee. But this comes from a publisher whose history goes all the way back to 1795, and no one seems to bat an eyelid at that.

Perhaps the critics of self published and independently produced works should show a little more patience and leniency with their pens in this area. Rant over! I thank you.

Did we enjoy Marrying Buddha? Yes, we did, very much as it happens, and we’d recommend it as a light holiday diversion, but is it any more than that? Why not read it and find out for yourself?

Technology Partnerships Boost Nascent Wind Power Industry

By working with local universities and overseas component suppliers, manufacturers aim to produce more affordable turbines that are 15 to 20 percent more efficient in generating electricity.

The wind power industry in China is blowing up a storm.

From just six wind turbine manufacturers in 2004, the China Wind Power Association estimates the country is now home to more than 70 companies. This represents at least 17 times growth in just six years.

Output is multiplying swiftly as well. Statistics from China Wind Power Material Equipment Network show 124 percent year-on-year growth in 2009 production to 10,129 wind turbines generating a total of 13,803.2MW.

This, in turn, is promoting development in the auxiliary industries such as blades, converters, pitch control systems and inverters.

To make a mark in the export sector, China’s wind turbine manufacturers are now investing in technology, certification and aftersales service upgrades. The majority of companies only started catering to overseas markets during the past two or three years. In 2009, only four suppliers shipped out wind turbines internationally. These are Sinovel, Goldwind, Shanghai Electric and Changzhou New United. Sinovel exported 10 units to India. Goldwind sent three wind turbines to the US, while Shanghai Electric shipped two to Thailand. Changzhou New United manufactured one each for Thailand and the US.

At present, most locally made wind turbines cannot handle speeds that are too slow or too fast. The Chinese Wind Energy Association said a 1.5MW generator typically requires wind speed of at least 3 meters per second to start and 12.5 meters per second to generate electricity. But at 25 meters per second, the turbines need to stop working because the electricity generated would be too much for the transformers to handle.

Because of this limitation, suppliers focusing on large-capacity wind turbines are working with local universities in developing new technologies that can help improve stability and performance. The Shandong Changxing Group is cooperating with the Shaanxi University of Science and Technology to produce high-speed synchronous generators with a brushless excitation system. Unlike the traditionally incorporated doubly-fed asynchronous generators and permanent magnet direct-drive systems, the newer technology can convert electricity even in extreme wind conditions. Shandong Changxing is said to be the first in China to use such advanced systems, which can generate 15 to 20 percent more electricity than wind turbines adopting other technologies.

New United Group Co. Ltd works not only with the Shenyang Industrial University to develop 1.5MV wind turbines, but also with Germany’s Euros, UK’s GH and France’s Alstom to produce key components such as blades, controllers and converters. Using information shared from this technology partnership, the company initiates another round of R&D to develop parts in-house.

Some component suppliers, on the other hand, were set up by technology institutes themselves. Beijing Corona Science & Technology Co. Ltd was set up by the Chinese Academy of Science’s Institute of Electrical Engineering. With the institute’s focus on high-tech R&D, Beijing Corona is able to offer converters, pitch control systems and inverters for both wind and solar-powered products.

Wind turbines made more affordable

Advancements in technology coupled with China’s relatively low labor costs are pushing down prices of wind turbines. Guangzhou Hongying Energy Co. Ltd, which exports kW-rated capacity wind turbines to North America, said small China-made units are 100 to 200 percent less expensive than overseas variants, while larger models are priced 20 percent lower.

From about 6 million yuan ($885,000) per megawatt at the start of 2009, quotes fell to below 5 million yuan ($737,000) in H1 2010. Global prices are falling, but not fast enough to meet China’s low rates. From a high of 1.22 million euros ($1.6 million) per megawatt in 2009, prices are projected to fall to about 1.04 million euros ($1.4 million) by 2011.

The swift decline in quotes for China-made wind turbines is attributed in part to the way some small manufacturers offer really low prices, often at the expense of quality.

But larger, more research-oriented companies are less inclined to reduce quotes to finalize a transaction. Among these is Shandong Changxing, which believes engaging in price competition at such an early stage is not a move in the right direction.

Other improvements

Apart from investing in technology, companies such as New United are bringing in professional testing equipment to ensure the quality of its turbines. The company now has blade, 3MW land drag and 3.8MW land grid-connection testing platforms in addition to an EMC laboratory.

Apart from these, New United carries out various tests on turbine performance under different weather conditions, including low temperatures and high air salinity. The units are subjected to a shipping simulation assessment to evaluate how well the sealed film packaging holds up against sea travel. Burn-in tests are carried out as well.

Likewise, Shandong Changxing carries out land inspection to check resistance to moisture and corrosion, and evaluate suitability for sea and land use.

By improving the technology, manufacturers also aim to speed up turnaround in acquiring export certification such as being able to carry the CE mark or be UL-listed. Since the industry is still in its nascent stage, certification is usually per component and not for the entire turbine. Depending on the part and type of turbine, the process can take three to more than five months.

The lengthy turnaround sometimes causes problems in meeting delivery schedules. Companies would often have to negotiate lead times with buyers. In fact, a few manufacturers said they are unable to ship out some of the orders placed last year because the export certification is still not ready.

Presently, China-made wind turbines are exported to the US, the EU and Southeast Asia.

Aftersales service is being enhanced as well. Apart from sending engineers to guide buyers during on-site installations, suppliers are providing bilingual technical blueprints with metric and imperial measurements, and operating and maintenance manuals.

Type 2 Diabetes – Is Betulin From Birch Bark a Future Treatment for Type 2 Diabetes?

In herbal medicine, birch bark is the native American therapy for poison ivy, poison oak, and mosquito bites. The chemical betulin, which comprises about 30% of the total weight of birch bark, is a well-known topical inflammatory. A recent research study in China, however, has found that preparations of the bark of this common tree of northern China, southern Siberia, Canada, and the northern United States, can also be taken internally to fight Type 2 diabetes.

Betulin: Dr. Biao Liang-Sang and colleagues at the Shanghai Institutes for Biological Sciences report that betulin acts by targeting so-called sterol regulatory element-binding proteins (SREBPs). These proteins activate the physiological processes that create cholesterol, fatty acids and triglycerides. Using laboratory mice, they found that including the birch extract in their diet lowered cholesterol even more effectively than lovastatin (Mevacor), which is an additional, highly desirable effect. Investigations revealed that betulin lowered lipid levels in the blood, liver, and fat tissue.

Betulin also made the animals more sensitive to insulin, in other words insulin resistance was also reduced. Mice with a mutation that makes them prone to develop atherosclerosis showed fewer plaques when treated with either lovastatin or betulin.

This is preliminary proof that betulin might be very useful for Type 2 diabetics. It might replace statin drugs, while reducing the need for oral anti-diabetic drugs or insulin.

Birch Bark Tea: It’s premature to abandon any drugs you are taking now, but you might ask your doctor about adding a cup of birch bark tea to your daily diabetes routine just to see what kind of results you get. The science suggests that Type 2 diabetics who would benefit the most are those who are on relatively high-fat (Atkins-style) diets. Results published in the January 2011 issue of the journal Cell Metabolismalso revealed that both betulin and lovastatin restricted weight gain of the mice on their high-fat diet, as well as decreasing lipids in their liver and fat.

Is Betulin a Future Treatment for Type 2 Diabetes? As stated by Dr. Bao-Liang Song at the Shanghai Institutes for Biological Sciences: “Our study shows that the SREBP pathway is a good target for several metabolic diseases.” He also states: “Although betulin appears to have very low toxicity, future studies will need to further investigate the safety of betulin and its metabolic effects. We will also explore the possibility that a derivative of betulin might have even greater potency. That may be the path forward to move this clinically.”

It is true birch bark has an excellent safety profile. There are not any reports in the medical literature finding that it can be toxic. Just be sure though, as is so often suggested, to test, test, and test some more, to know exactly how the herb affects your blood sugar levels.

Valuing Quality of Life When Negotiating Your Relocation Package – Can Money Buy Happiness?

It can be exciting to get the news that you’ve been offered an overseas assignment. In most cases you are being singled out for your exceptional contributions and being given a great opportunity to advance your career. Your family may be excited too. Living in a different country, experiencing a different culture and seeing things that you have only known from pictures, is a great opportunity for many people. Still, there are bound to be concerns.

When uprooting your daily lives and venturing across oceans, timezones and cultures, the adjustment may leave you disoriented and maybe a little disillusioned. Knowing as much as possible about what to expect in your new home will help a lot. Among the many questions you will need to answer, one of the most important is how much will everything cost?

Cost of Living Calculators

Comparing many basic day to day items like a tube of toothpaste, milk, a dinner out, the price of a movie or leasing a car, may be fairly simple. There are some surprises though. In some expat destinations, certain goods and services can cost considerably more than you might expect. Taxes on things like gas, cigarettes, alcohol, and imported goods may be in place to fund government programs like health care, public transit systems and communications infrastructure.

Hardship Premium

To some, the word “hardship” conjures up images of polar explorers or early settlers heading west in their covered wagons. In the world of corporate relocation, “hardship” covers a host of factors such as the availability of certain goods and services, political and social freedoms, language barriers, health care, pollution and infrastructure. While not as dramatic as surviving on the frozen tundra, hardship factors can play a significant role in your overseas experience.

Corporate relocation packages typically try to provide an incentive to relocate to less desirable destinations by offering a hardship premium. Hardship can mean different things to different people and depending on what you consider a hardship, the premium that your company offers you may be a pleasant perk or fall woefully short of compensating for the stress and unhappiness you will experience during your assignment.

Researching the factors that you are likely to consider to be a hardship, will make you better prepared to weigh the offer and address your quality of life needs before you accept.

Asia-Pacific – Comparing a Move to Two Popular Destinations

Using a Salary Purchasing Power Parity (SPPP) calculator we are able to compare a move from New York City to two of the most popular Asia-Pacific destinations. The report acquired allows you to accurately project the salary required for the new location.

For these two case studies we have used an employee earning $100,000, who is married and has one child, transferring from New York City to Shanghai or Sydney.

Case Study #1: New York to Shanghai

With an expat community estimated at 220,000, Shanghai, China’s largest city, is a top destination for foreign workers. The booming economy has provided huge opportunities for companies worldwide to participate in the rapid economic rise and modernization of this nation of more than 1.3 billion people.

The Overall Cost of Living Index +1.89% (+$1,890.00)

The cost of living in Shanghai is therefore only slightly higher than NYC.

Transportation -14.44%

Things like taxi fares, are significantly less in Shanghai than NYC. A 25 mile ride from Pudong International Airport to downtown Shanghai will cost you a little less than $30, while the shorter 15 miles from JFK to Manhattan will set you back $45. If you choose the bus or subway, the single ride ticket in Shanghai will cost about 45 cents compared to $2.50 in NYC.

Restaurants Meals Out and Hotels -14.50%

Eating out is also a great bargain, and if you are a big foodie who enjoys variety then Shanghai may be the place for you. If you frequent the local favorite noodle houses, you may pay less than $2 for a meal.

Education +20.76%

Education can be a big expense because language barriers often preclude attending public school. Although many expats recommend public school for the first few years for the opportunity to gain Mandarin fluency and the unique cultural experience, the vast majority of expat children in Shanghai attend international schools. International school fees range from $12,000 to more than $30,000 per year.

Hardship Premium +20% (+$20,000.00)

The cultural and language differences can be a hardship for many people relocating to Shanghai. Mandarin is considered one of the hardest languages in the world to master because of it’s tonal nature. Each word has multiple meanings depending on the combination of tones.

Problems with air pollution and food safety are also often sited as concerns for many expats. Restrictive government regulations in areas like media, can also create a hardship for some people.

Case Study #2: New York to Sydney

Hardship Premium 0%

With a laid back lifestyle, warm weather and one of the highest standards of living in the World, Sydney is a favorite spot for many expats. With more than half of Australia’s major companies headquartered in Sydney, there is no lack of opportunity.

Overall Cost of Living Index +18.12% (+$18,120.00)

Although it seems to have everything going for it, Sydney also regularly ranks as one of the most expensive places to live.

Communication +84%

In Australia the cost of cell phone service and Internet service may come as a shock to an American used to paying as little as $70 per month for unlimited nationwide calls, texting, and wireless Internet. Australian wireless Internet plans typically have monthly data caps of 5-15 gigabytes with some of the highest per gigabyte overage charges of any developed country. Depending on your typical phone or Internet usage you may pay several hundreds of dollars more per month.

Alcohol & Tobacco +34.5%

Clothing +68.4%

Groceries +15.58%

Recreation & Culture +29.17%

Restaurants Meals Out and Hotels +25.00%

Transport +35.78%

Because of it’s size, remote location and relatively small population (about the same number of people live on the entire continent of Australia as live in Shanghai), Australia has some of the highest prices for consumer goods and groceries of any developed country. In addition to the high cost of shipping imported goods, the government imposes tariffs to encourage local industries such as banana growers and car manufacturers. The flip side of the high cost of maintaining these domestic industries was that Australia remained relatively unaffected during the worldwide economic crisis of 2008.

Apples and Oranges

When looking at a possible overseas posting it’s important to understand that each one is different and that what may seem like heaven on earth to one person may be unbearable for another. Having access to detailed information, like the SPPP report will help you negotiate a well structured package of benefits for your move. Knowing what things you value most for your quality of life and what to expect when you get there will also go a long way in easing the stress.

The Humble Origins Of The Door Of Hope Mission Dolls In China

The beginnings of the Door of Hope Mission Dolls date back in the 1900s when missionaries in China were outraged and appalled by the use of women as slaves and prostitutes, the binding of their feet, and even the killing of unwanted female babies. The missionaries in China suffered a setback during the “Boxer Rebellion” when Chinese authorities started a war against foreign entities trying to gain access to its resources. Because of this, missionaries in the area where killed along with Chinese who were converted as Christians.

Unfazed by these events, a group of women missionaries from various Christian backgrounds established a home for these young girls in Shanghai. In 1901, the Door of Hope Mission was opened and the group was largely funded by charitable institutions like the American Women’s Club and donations from supportive people of Shanghai. In this new home, the young girls who took refuge were taught to read, write, and sew. They were taught to create tradition Chinese clothing as well as shoes made of cloth. The young women were then paid for creating dresses for carved wooden dolls that were sculpted by local craftsmen. These dolls’ heads were made of pear wood and are attached to doll bodies made of cloth. It did not have hands and shoes until around 1915.

The dolls measure around 6 inches to 12 inches depending on the type of character that was depicted. Most of the dolls represented Chinese people dressed in elaborate garments according to their gender, age, and status in the society. There were also doll collections which have the complete characters of people in a traditional Chinese wedding. They also wear colorful dresses that symbolized luck, wealth, and happiness. The older characters measure around 12 inches while the younger characters like the children measures around 8 inches.

Other characters seen in the Door of Hope Mission dolls are the Amah (also known as the nursemaid) which is a working class woman with a baby on her back, a farmer working in rice fields, Buddhist priests or monks, mourner, widow, policemen, and elaborately dressed Manchurian women. These dolls are dressed with silk cloth with intricate embroideries. Their faces are smoothly carved and painted with eyes and lips. There were a total of 25 characters made for the collection and these were distributed in America by returning missionaries, Elsie Clark Krug, and Kimport Imports.

Yet the production of these dolls ended around 1937 when the Japanese occupied Shanghai. Historians believe that there were around 30,000-50,000 dolls made from 1902 to 1937. The dolls were made for export to raise funds and some were sent to different parts of the world such as Australia, Europe, South Africa, and to America. These dolls are hard to find nowadays and a single doll can even cost $400 in some auction sites.

Dermot Michael (Pat) O’Neill

Dermot O’Neill was born in 1905 in County Cork, Ireland. As a teenager he traveled to China, and settled in Shanghai. In 1925, at the age of twenty he joined the Shanghai Municipal Police. This police force comprising of 9000 active and reserve officers was task with bringing law and order to the International Settlement.

While in Shanghai, O’Neill immersed himself in the study of Asian martial-arts. He was a devoted practitioner of Japanese judo, as well as several forms of “Chinese Boxing”, these included Tai Chi Chuan, Hsing Yi, and Pa Kua.

O’Neill rose through the ranks of the SMP and was promoted to Detective Sergeant and served as a member and instructor of the famed “Shock and Riot Police” task force of the SMP. He was also considered by many to be the protégé of William Ewart Fairbairn.

In 1938, O’Neill left Shanghai, and traveled to Tokyo, Japan as head of security for the British Embassy Legation there. During this period O’Neill was awarded the Godan, fifth degree black belt by the Kodokan, as well as increasing his martial-arts skills by practicing Japanese style “Kempo”. He left Japan shortly before the bombing of Pearl Harbor and made his way to Australia.

O’Neill came to the United States at the behest and recommendation of WE Fairbairn who was at this time involved with the OSS. O’Neill was slated to work for the OSS, but was sent instead to serve as an instructor with the First Special Service Force, a joint Canadian-US commando unit known as the “Devil’s Brigade.” When the 1st SSF was sent into action, O’Neill refused to stay behind and declared that since he trained these boys he would damn well fight beside them. He held the rank of Captain and one of his duties included the assignment of being the bodyguard to General Fredericks. After he was in Europe was over, O’Neill was tasked with the position of Provost Marshal over Monte Carlo.

As the war with Japan ended O’Neill was sent to Okinawa as a liaison officer. After the war O’Neill served as a consultant on police and security for various Federal agencies, including the State Department and the Central Intelligence Agency. In the mid-1960s O’Neill located in the Washington, DC area and began work with the International Police Academy there. This organization was funded by the Agency for International Development and was a cover for para-military operations and training run by the CIA. The Church Committee Hearings on Intelligence Activities brought the close of this academy in the early 1970s.

O’Neill was considered a very tough man in his day and had a reputation for not backing down from anyone. His skill in judo was highly praised even at the Kodokan. O’Neill had studied under Uchijima, renowned old time Kodokan judo instructor. O’Neill was especially known for his grappling skill. The methods of hand-to-hand combat he devised and taught were greatly effective and such was proven in actual battle numerous times. O’Neill greatly influenced military close-combat for both the US Army and Marine Corps.

Dermot O’Neill had been married briefly and had a daughter. He died on August 11, 1985

Origins of the O’Neill Method

The “O’Neill” method is a consistent source of debate and speculation.

Owing to the fact that most people have only been exposed to limited information concerning this method many “false” opinions have been expressed concerning it’s value and/or effectiveness.

The Army 21-150 manuals offer little in the way of a “complete” method and the USMC “proposed” manual adds some info but certainly not anywhere near the whole “picture”.

Aside from non-fictional works on the First Special Service Force that add bits and pieces to the puzzle, there exist other “technical” sources.

Besides the fairly well-documented Judo background of D.M. O’Neill and his service with the SMP and as a “protege” of WEF, little else is really known about the elements that comprise his method.

Quotes like this: “………the Office of Strategic Services(OSS) improved version of kick and poke judo. This hand to hand unarmed combat method was developed and taught by a former Shanghai police inspector, British embassy security expert, and OSS contract employee named Dermot Michael “Pat” O’Neill.” Offer some more insights into the man and the method.

The system that O’Neill “developed” was born during his time in Shanghai. Charlie Nelson relates that his introduction to O’Neill’s method was through a Sgt. Kelly who learned this method from O’Neill during Kelly’s tour of duty in China. Since we know that O’Neill left for Japan in 1938, the “training” between Kelly and O’Neill must have occurred prior to that. So we can presume that the O’Neill method came into it’s own sometime during the mid 1930’s.

Many reference sources containing information on O’Neills method as recalled by Forcemen of the 1st SSF refer to similar phrases as the one quoted above. Terms like “jab and kick”, “gouge and kick”, “poke and kick” are constantly used when describing this method. Now we KNOW what the elements of the “Fairbairn” system are(though even here there is much misconception as well) and when would be hard pressed to describe WEF’s approach as “kick and poke”.

Though the O’Neill method may have included elements of Fairbairn’s system(though there is documentation to the contrary), it is clear that the O’Neill method is materially different. The difference in “needs” as it relates to close combat between front line rapid assault “shock” troops like the “Devil’s Brigade” and the nature of clandestine special operations as waged by the OSS and SOE explains to great degree the dis-similarity in choice of method.

Chinese foot-fighting or Chinese Boxing is mentioned in various manuals attributed to O’Neill. CHI-CHI SHU another reference to Chinese combatives is also mentioned in the AID/IPA manual. Material extant from the WWII era mentions this specifically. Charlie Nelson always said that this method was based on Chinese Guerilla warfare.

So where does the O’Neill method originate from? What may be the original source of this system?

To fully understand the possible connections to Chinese Boxing, we must FULLY understand the complete original syllabus of this method.

We will begin to discuss that aspect in Part II. Hopefully, we will also dispel “mis-informed” opinions concerning the combat validity and effectiveness of the O’Neill “method”.

PS. Check out the video S2- O’Neill System: www.selfdefenseseminar.com

Copyright 2003 www.thetruthaboutselfdefense.com©

By Ralph Grasso & Carl Cestari

Top Trade Shows to Attend in China

Trade shows are indispensable marketing tools in import and export business. More often, people think that attending these shows can be very costly. But the benefits that they deliver outweigh the expenses that attending entails. And if you are in the China import trade, it is highly recommended to attend trade fairs particularly those held in China.

There, you will have the opportunity to meet many prospective suppliers, manufacturers, agents, brokers, business partners and of course potential customers. You will also have a sufficient amount of exposure for your business, products and services. Since everybody is attending the trade fair, you will have the opportunity to assess yours and your competitors’ position in the market.

These are just a few of the many advantages that attending trade show provides. Once you’ve decided to go, your next move should be finding out the top shows to attend. As a rule of the thumb, attend those fairs that will be beneficial to your China import business rather then touristy ones for you to buy knick knacks at.

Here is a list of top trade shows in China:

  • Canton Fair
  • This is probably the largest and one of the most successful fairs in the world. It’s held annually since 1957 between April and October in Guangzhou, China. This year, the 108th Canton Fair will be held on October 15 to 19 (Phase 1); October 23 to 27 (Phase 2); and October 31 to November 4 (Phase 3).

    For more information, you may visit its official website at: cantonfair.net

  • World Expo
  • The World Expo is widely known as the largest exposition on the globe. It is also the most highly priced exposition in the history of the world trade shows. The World Expo Shanghai China 2010 started in May and will end by October 31. More than 50 international organizations in 190 countries will be present.

    For more details, you may visit:

    biztradeshows.com/trade-events/worldexpo-shanghai-china.html

  • Shanghai International Construction Material & Indoor Decoration Exhibition
  • This year’s SICMIDE was held from August 17 to 20 at Shanghai New International Expo Center. The event featured building construction materials, cultural and public facilities, homes and office buildings, related equipment, building techniques, tools and software.

    For more information, you may visit:

    biztradeshows.com/trade-events/shanghai-construction-decoration.html

  • China International Furniture Fair (CIFF)
  • Launched in 1993, CIFF is one of the premier furniture exhibitions on earth. With its 17 years of continuous excellence, this year’s fair will be participated by more than 500 exhibitors from 20 countries. This is designed exclusively to showcase the furniture industry in China.

Visit http://biztradeshows.com/trade-events/china-international-furniture-fair.html if you have any questions and want to know more about the event.

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