For the first time traveler to India, eating can be one of the main sources of fear.

“Will I get Delhi belly?”

The answer is a resounding, “Most likely!” but don’t let that put you off traveling in the most ridiculously magical country on Earth.

Ok, back to the banana. Here’s how you should eat a banana in India. Hold it by the stem with one hand while you carefully peel it with the other…so far it’s just like eating one at home. But here’s the important part-you must ensure that if you’ve touched the outside of the banana, you don’t then touch the part you’re going to eat.

Why? What might make you sick is not the banana itself, it’s the germs in any tiny water droplets etc on the outside of the banana. So with any peelable fruit, just be sure never to touch the outside then the inside-it’s a little tricky with oranges, but there you have it.

For the same reason you should not accept salads in restaurants, or the free glass of water they give you with your meal. The salad would be great, but the water it’s washed in may make you wish you were dead. In some of the restaurants which cater particularly for foreigners, they may tell you they have ‘filter water’ which would then be OK for you, so this is not a blanket rule, but be guided by the surroundings-if it’s a five star hotel, you’re right to eat anything, as it’s all made for foreigners to eat, but if you’re in a little roadside stall in the middle of nowhere-ganj and all the patrons are local, then play it safe or you could ruin your holiday. Also, never travel to India without comprehensive travel insurance, you don’t want to find yourself really ill with no-one to call.

Regarding getting Delhi-belly as a first time traveler to India, here’s the consensus. Most people do in fact get sick in their first week, if they’re eating at even reputable local restaurants, more certainly if they’re eating from roadside stalls or drinking anything with milk or yogurt where the local electricity supply is unstable (that’s everywhere, by the way). But with the dozens of repeat travelers I know personally, none of them have ever been sick on a subsequent visit, except maybe for a cold here and there.

It’s like your body just needs it’s Indian baptism, then you’re fine. It’s baptism by both fire and water, you could say. But it’s well worth it, as once India gets under your skin, not to mention through your digestive system, you’ll never be the same.

And another thing about bananas-they can be deadly in more ways than one. Don’t eat them in front of hungry urban monkeys or you may have a nasty fight on your hands-did I mention travel insurance?

Shrimp is one of the best food choices a diabetic can make. Here are some of the main reasons:

Shrimp Has LOTS of Omega-3 (Omega-3 Fatty Acids) and This Is Extremely Important To the Diabetic

Diabetics have damaged cell membranes. They are “insulin resistant” which means they don’t respond normally to insulin when it signals the cell to uptake glucose. Glucose can’t get across these damaged membranes at the normal rate, and therefore, this sugar builds up in the bloodstream reaping havoc with your body.

Repairing these membranes involves eliminating certain things from your diet, especially trans fat which gets subsituted into your cell membranes where the healthy omega-3’s should go. This damages your cell membranes and makes them too “stiff.” Even if you eliminate trans fat, if you don’t get enough omega-3, you won’t be able to repair and maintain those damaged cell membranes. Shrimp is one of the very best sources for omega-3.

Shrimp Has the Best Kind of Omega-3

There are several different types of omega-3.

First, there is a difference between plant derived omega-3 (ALA) and animal derived omega-3 (DHA and EPA). Humans can not use the plant version (ALA) without first converting it and we can only convert about 10% of what we eat. The rest is wasted. Also, diabetics and older people convert at even a lower rate. Therefore, it is best to eat the animal form of omega-3 which we can more easily use.

Second, the omega-3 in shrimp and other crustaceans (a type of arthropod) is attached to a phospholipid molecule. This is exactly what is found in the membranes of humans and is easier for the body to absorb than when it’s attached to triglyceride molecule like you find in fish.

Shrimp Is Very High In Protein, Very Low In Fat, and Contains Virtually No Carb

Each bite of succulent shrimp is packed with protein and hardly any fat. Plus, it has virually no carb. Since diabetics need to lower their carb intake and increase their protein intake, this makes the composition of shrimp meat perfect for the diabetic.

You Don’t Need To Worry About the Cholesterol Thing

Shrimp got a very undeserved bad rap regarding cholesterol. Yes, it is true that shrimp meat contains cholesterol BUT it is extremely low in saturated fat which is actually what raises cholesterol in humans. In fact, eating shrimp actually raises the good cholesterol.

Shrimp Tastes Great – What a Treat!

Most diabetics have to give up or at least drastically reduce some of their favorite foods. However, here’s a food that is simply wonderful in taste and is almost always thought of as quite a treat that is simply perfect for the diabetic to eat. Thank you Mother Nature!

One question many people diagnosed with Type 2 diabetes who are looking to control their blood sugar levels and lose weight, is whether or not they should include pasta in their eating plan on a regular basis. Is pasta a “safe” carb to consume? Your gut instinct may be to say no. So, is this a fact?

Here’s what to know…

1. The Calorie Content Of Pasta. The reason you often hear pasta should not be consumed when following a weight loss plan is it contains far more calories than you probably bargained for – that is if you eat a typically sized serving. As a rule, people sit down to a one to two cup serving which is too much for anyone to have, whether they are dealing with Type 2 diabetes or not. A one or two cup serving can add up to almost 100 grams of carbs, which is way more than anyone needs to consume in a single sitting.

If you can moderate how much you eat and only eat a half cup, pasta is not too bad. It will then just give you around 25 grams of carbs, which is a “safe” amount to eat on any healthy eating plan.

2. How Pasta is Cooked Matters. Also, keep in mind how you chose to cook pasta. You may be surprised to learn pasta has a low GI mainly if it is served al dente, or not overcooked. Moreover, slightly chilled pasta has a lower GI and is, therefore, a healthier option.

3. Eat It With A Meal. Finally, you will want to ensure you eat your pasta with some protein and fat. Adding protein and fats will help to further slow down the release of the carbohydrates into your bloodstream, ensuring you are not going to experience a high that is problematic for people with Type 2 diabetes and blood sugar issues. However, do watch you do not add too many fats. Having a high fat intake and a high carb intake at the same meal can increase your risk for weight gain.

It is when you eat a large plate of pasta without added protein and some fat you will find you run into trouble.

Keep these points in mind and know pasta is not necessarily a bad choice. You do need to be careful in the manner you eat it though, and if you are, it is an acceptable addition to your diet plan.

There are quite a few people how usually ask this question: what to eat to make my voice husky? Well if you have a high-pitched squeaky voice that you think is affecting the way you live your life, then you might want to change it. And while your diet may not have much to do, you can always perform some deep voice training techniques/exercises that will help you with this goal.

But since this article is on what you can EAT to make your voice husky and deep, I will start by giving your some few pointers on this. If you want a deep, gravelly voice, then you should make sure you always drink water. You should eat foods that build up mucus in your throat like milk or chocolate. Also eating a lot of beef can also help, since beef has testosterone which helps with voice quality too.

There is not so much food you can eat to make your voice deep or husky. Nonetheless there are effective deep voice training exercises you can use to transform your voice tone and make it really strong and raspy. Here are some of these exercises which you can try at home, but before you do them, I would advice that you always give it time to work. Deep voice training is not something you would see results over night so be patience and hopefully your voice tone will be good sooner or later.

1- To start with, a smooth, deep baritone voice can be achieved through humming. I should have said humming A LOT, if you really want these exercises to work.

2- One more deep voice exercise that you could do is to croak (not sing) a very low pitch for a moment or two and then to speak. Do this a couple of times and day and try to track your voice improvements

3- It has also been proven that the muscle-relaxant effect of a large amount of alcohol will deepen the voice. This is not a so advised deep voice training tip, but people do use it to get the voice tone and quality they want.

4- For getting a husky voice, you should also, on a regular basis, carry out neck exercises to strengthen your neck muscles.

So as said above, there is really no effective diet that can give you a deep husky voice, but with the few tips above, you will be able to lower your voice tone and get the quality you have always wanted. There are many more deep voice training tips which you should try out.

Dry fruits are rich in minerals and proteins and can benefit our body if eaten on an empty stomach. It is recommended to eat a handful of dry fruits daily in order to stay fit. There is a huge variety that are available in the market such as cashews, nuts, almonds, and walnuts etc. They have many health benefits, this is the reason they are highly recommended by the doctors and nutritionists. They are delicious and can be consumed raw, as they are ready to eat items. You can also use them in various recipes such as cakes, smoothies, and pudding etc. The best thing is that you can enjoy them in every season, as they are available in packed boxes that can be preserved for months. Here are some benefits of eating dry fruits on an empty stomach.

• Prevent Constipation – These are highly effective in treating constipation. This is because they are rich in fiber that helps to control the blockage of our bowel. The high glucose that is presented in these nuts has high gastrointestinal fluids that help to digest the food. It is recommended to eat them on an empty stomach to get rid of constipation.
• Improves Hemoglobin Level – Dry fruits are the rich source of vitamins and fibers that are essential for our body. Eating them on an empty stomach helps to maintain the blood level that reduces the risk of blood clotting. Nuts like cashews help to improve the cholesterol that prevents from heart diseases. Adding them to your daily meal will help you to maintain a good health.
• Provides Nutrition – Dry fruits are known as the most concentrated source of nutrition. It is true that after the drying process, they become richer in nutrients. The calcium and iron presented in these nuts get increased, so, it is preferred to eat than the fresh one.
• Skin Health – These nuts serve amazing benefits that can enhance your skin. Eating them on an empty stomach will help you to get soft skin. Dry fruits have nutrients that flush out the toxins from our body and provide us glowing skin.

There are some top benefits of eating dry fruits in the early morning. An empty stomach will help these nuts to get digested properly and provides you its complete nutrition. You must add some variety so; try to add 2-3 types of nuts in a single serving, as every nut has its own health benefits.