The Vertical Project is a vertical jump program created by Luke Lowrey.
Here is a brief summary of what you get with the program, followed by a comprehensive review.
What You Get In The Program:
- The Vertical Project eBook.
- Videos.
- Exercise Charts.
Bonuses:
- Special Report: “Instant Vertical”.
- Unlimited lifetime upgrades.
- Exercise Databank(TM)
- Complete Uncompromised Performance Number (UPN(TM)) charts.
- The Truth(TM) – Optimal Health For You (ebook)
Program Review:
The Vertical Project is a very popular vertical jump program that claims to “Double Your Vertical Leap”.
It is a 15 week program consisting of 3 modules: Training, Recovery, and Getting Started.
Module 1: Training
- This module shows you all the exercises and drills that the program has to offer, including diagrams and videos.
- You will learn a wide variety exercises like plyometrics, isometrics, and water training.
- It also shows you how to calculate your Uncompromised Performance Number (UPN(TM)).
- This lets you determine the exact sets, reps, and weights you need to use for each exercise.
Module 2: Recovery
- This module deals with post-workout rest and recovery.
- You will also learn a lot about nutrition and diet.
Module 3: Getting Started
- This module basically takes what you learnt in the previous modules and creates a program tailored specifically for you.
- The program is split into three 5-week training phases in order to avoid plateaus.
Liked:
- A large variety of exercises.
- Lots of great information on training, rest and recovery.
Disliked:
- Hefty price – it costs A LOT more than other programs.
- The Adenotrex supplement that comes with the program has not been scientifically proven to work nor has it been approved by the FDA.
- We do not recommend that you buy the Adenotrex supplement offered.
- Some exercises require extra equipment that you may not have e.g. access to a swimming pool.
Conclusion:
The Vertical Project is a good program, and it will work to increase your vertical jump.
However, I have 2 main concerns with the program:
- the hefty price tag and
- the Adenotrex supplement they recommend.
If you have the money, the Vertical Project may be worth checking out.
