It is a common desire among all men to last longer in bed without pills. Commercial pills run a high risk of various undesirable side effects which can have serious health implications. It is advisable to adopt natural methods which have been proven clinically to be safe and effective.

There are a number of foods, exercises and positions which naturopaths advocate as real means of delaying ejaculation for men of all ages. These methods not only increase your stamina but also help regulate the blood flow to the penis, aiding greater pleasure from the act of love-making.

#5 Spoon Position

In this position you lie down side by side with your partner and try to penetrate from the rear. Due to the very nature of the position, the penetration is far more limited than in any other position. This ensures that only a smaller portion of your organ is actually in contact for the stimulation to take place.

Thus the process of stimulation is slowed down naturally helping you to delay the ejaculation for a substantial period of time. It is only when you are ready to climax that you may change the position to one that offers faster stimulation.

#4 Boiled Egg and Carrots

This a great cure for premature ejaculation which can be tried out by anyone. Mix a half boiled egg with grated carrots to prepare this dish. This mixture can be consumed once daily for about three months to see visible results in your performance in bed. Once you gain the confidence of having effectively fought premature ejaculation you may discontinue the practice.

#3 Triangular Breathing Method

This is a method that is practiced in Yoga to improve concentration and calm down the senses. The net result is to soothe the feelings in an effort to control their progress. The same principle can be applied to counter premature ejaculation too, letting you enjoy lovemaking for a longer duration.

You have to first make yourself familiar with triangular breathing. Breathe in slowly, holding it down for a count of five and then breathe out slowly in a controlled manner over a few seconds. The same controlled breathing has to be practiced while having sex in order to control the level of stimulation so as to prevent ejaculation when you sense you are nearing the peak.

#2 Honey and Ginger

This mixture is one of the most commonly used methods due to its high rate of success in all climatic conditions among men from all ethnic backgrounds. Honey is a natural aphrodisiac, while ginger helps increase flow of blood to the penis. The combined effect of both is an assured means to last longer in bed without pills.

The ideal way of taking this powerful combination is to mix about a teaspoon of crushed ginger with honey and gulp it down every day before going to bed. The best part about this solution is that the results are evident immediately, right from the first day, making you and your partner happy with your performance in bed. This is one of the reasons for its popularity as a cure for PE.

#1 Squeeze Method

This method helps build up your PC muscles and allows you to boost your sexual endurance. In this method you have to constantly notice your level of arousal to monitor the approaching climax. Just short of the actual ejaculation you will have to squeeze your PC muscles as tightly as possible. This is similar to suddenly trying to stop urinating at the last moment.

You can continue with the act once the urge to ejaculate subsides. Practice this first on your own during masturbation. Keep repeating and see how close you can come to the point of no return without going over. After a few weeks of practice you will have significantly increased your sexual stamina. Then you can practice it during actual sex.