Boxing gloves come in different sizes and different styles. So how do I know what is right for me?

The size of the glove you choose will depend to some extent on the size of your body. The bigger you are, the easier it is going to be to control heavier boxing gloves. If you have a smaller body frame then I would suggest using lighter gloves.

The heavier gloves will mean more weight for you to lift each time you punch. This can assist with developing strength in your upper body and will also give you a more powerful workout.

Lighter boxing gloves will be easier to lift thus enabling you to work on your speed. You will be able to punch faster with lighter gloves which will also help you work on your cardiovascular fitness.

Some boxing gloves have the thumb attached to the rest of the glove. This will ensure that your thumb cannot be stretched backward which is a fantastic safety precaution.

You might like to also consider grappling gloves if you are doing an interval boxing circuit. The grappling gloves have no palm which allows you to grip the bar to do chin ups, or to lift weights without having to take the gloves off. This means no time is wasted putting boxing gloves on or off and you can concentrate on keeping your heart rate elevated during your boxing circuit.

So when choosing which boxing gloves to buy, consider your body weight and what style of boxing you will be using them for. For general speed and fitness work the lighter gloves will be a good choice. For strength development the heavier gloves should be your choice.