Candidiasis is a condition caused by the overproduction of yeast, which is normally found in human body at low levels. It can infect the mouth, skin, stomach, vagina and urinary tract. Those who have a weakened immune system are more prone to this condition. Fortunately, it is a treatable condition and there are several medications available. The medications alleviate the symptoms of Candidiasis, but once you discontinue them, the symptoms reappear. Wheat and dairy free diet is proved to be effective in controlling Candida overgrowth. Though it is a strict regimen, it starves the Candida yeast infection.
Some food products encourage yeast infection. Bread containing wheat, wheat dough tortillas, sourdough or any other ethnic bread made from wheat, cookies, doughnuts and cakes containing white flour are some of the foods that support yeast overgrowth. Dairy products like sweetened soymilk, cheese, sour cream and sweetened yogurt can also encourage overgrowth of Candida yeast. Following a wheat and dairy free diet can help to get relief from Candidiasis and prevent further yeast growth.
Yeast infections are irritating condition. They cause annoying symptoms like pain, burning and itching sensation, cottage cheese like discharge (in case of vaginal infection) and swelling. Antifungal creams can provide relief from the discomfort of a yeast infection. However, in order to avoid a re-occurrence, you need to follow a diet that is rich in fiber, protein, carbohydrates and a small amount of fruits. Wheat and dairy free diet helps to restrain the growth of yeast. You can take permitted foods like rice, rice flour, corn flour, egg, beef, chicken, plain yogurt, nuts, seeds and lots of water.
You need to avoid wheat based crackers, breakfast cereals, pastries and any foods containing wheat flour like soups, sauces and battered foods. You need to limit the consumption of rye bread too, as it may have wheat. You need to say a big “no” to most of the dairy products, in order to get complete relief from Candidiasis. You can take soy milk or coconut milk, which are good alternatives to cow’s milk. Wheat and dairy foods are common sensitivities in Candida sufferers. They feed yeast and aggravate the symptoms of yeast infection. You can create your own wheat and dairy free diet plans, according to your convenience and taste. They help you to get rid of the condition gradually and naturally. They starve the yeast fungus and avoid the chance of re-occurrence.
Candidiasis may also contribute to disorders like irritable bowel syndrome. Wheat and dairy free diet is beneficial in treating irritable bowel syndrome as well. Wheat and dairy foods can cause the symptoms of irritable bowel syndrome to flare up, so you need to avoid them completely. It is always better to consult your physician to find out which foods cause your Candidiasis to aggregate and then make a list of foods that can be included in your daily diet. Once you get relief from yeast infection, you can gradually add some wheat or dairy products to your diet, after consulting your health care professional.
