Since there are so many types of shelves and bookcases available on the market today, a lot of people are unsure which is better, and why. Here we’ll take a look at the advantages and disadvantages of wood shelves and glass shelves, and also when one is better than the other.

Wood Shelves

Almost all wood shelves sold today aren’t actually real wood. Wood shelves today are usually made of a solid core of pressed cheaper wood or plywood (sometimes called “engineered” wood), and then covered with a finish, paint or veneer. These shelves are significantly cheaper than real wood, and often they are lighter and stronger than real wood too. The best of these shelves are covered with a veneer, which is a thin sheet of real wood. The veneer, if applied professionally, will give you the feel of a real wood shelf even though the core is not real wood. Not only are these shelves less expensive, but they are made more and more with recycled materials, so they save trees and protect the environment at the same time.

As good as veneered wood is, it isn’t the same as real wood shelves. If you really want the most beautiful and rich wood colors, then real wood shelves are the only way to go, but be prepared to pay for it!

Glass Shelves

Glass shelves are not all the same. Just like with wood, you need to know which type of glass the shelves are made from in order to know what you’re buying. When looking for glass shelves, you should be concerned with getting shelves that won’t shatter or chip easily. Most glass will break if dropped, but tempered glass is designed not to shatter into a million little shards. Also, it’s less likely to crack or chip if knocked. If the glass is heat strengthened, then it is about twice as strong as regular (annealed) glass.

Thickness also is an important element in determining shelf strength. A thick standard glass shelf could easily be stronger than a thinner tempered glass shelf. Glass shelving units should come with a rating regarding allowable weight on the shelves. Ask about it carefully before you buy.

When one is better than the other

Okay, now that we know a little more about glass vs. wood, when is one better than the other. When deciding between the two ask yourself a few questions:

1. What am I putting on these shelves?

If you are putting heavy or large items on the shelf, or big books, then wood might be the better choice. While there are strong glass shelves available, you don’t want to take a risk, or start to weigh every item that you want on the shelf. With wood, you simply fill up the shelf and sleep well at night knowing that it’ll hold.

If, however, you are displaying a collection of baseballs, vases, golf balls or anything else that’s small, glass shelves highlight the collection, and draw the eye to what’s on the shelf, instead of to the shelf itself.

2. Where are these shelves going to be in my home?

If you want a shelving unit for your kitchen, for example, it’s easier to clean grease off of glass than off of wood. Toxic cleansers won’t affect glass, but they can chew up wood pretty badly. The same with humidity and residue that are in a bathroom.

If you want these shelves in your living room, you might prefer the warmth and inviting feeling that wood gives you over the cold, modern look of glass.

3. Who will have access to these shelves?

Kids are great, but accidents do happen. Not only will a knock damage or even shatter a glass shelf, but it might very well cut the person who knocked into the shelf.

4. What kind of lighting is available for this shelf?

Lighting is important for highlighting the contents of the shelves. If you are putting books on the shelves, then it’s only really important to see the spines. If you have smaller items that you want to display, then with glass shelves you gain a lot more visibility, especially of the things towards the back of the lower shelves.

Glass or wood, you have a lot of options and decisions to make. If you are interested in more info and lots of advice, take a look at The Home Shelving Guide for answers to all of your shelving and storage needs.

Some body builders lift weights for more than six hours a day, but you don’t have to waste that much time to become very strong. Training for weight lifting is done in sets. A set of ten means that you lift and lower a heavy weight ten times continuously before you rest. If you repeat these sets of ten three times with a rest period between each set, you have done three sets of ten.

Pick 6 to 10 weight-machine exercises and do them in three sessions a week. In each exercise, try to lift the heaviest weight that you can lift comfortably ten times in a row without hurting yourself. When an exercise becomes easy, increase the weight. In five months, you should be able to increase your strength significantly and be proud of your larger muscles.

You now decide that you want to become even stronger. Would you increase your strength more by increasing the number of repetitions or by increasing the weight that you lift? For example, should you try to do three sets of ten for each exercise or stay at one set of ten, just try to lift a heavier weight once a week? Dr. Michael Pollock of the University of Florida in Gainesville divided recreational weight lifters into two groups. In one group, they tried to do three sets of 10 three times a week. In the other group, they did just one set of 10 three times a week, but tried to lift progressively heavier weights. Those who did one set of ten with heavier weights three times week were stronger than those who did three sets of ten without increasing the weight.

The single stimulus to make muscles larger and stronger is to stretch them while they contract. When you try to lift a heavy weight, your muscles stretch before the weight starts to move. The greater the stretch, the greater the damage to the muscle fibers and when they heal after a few days, the greater the gain in strength. The results of this study give a clear message. You become stronger by lifting heavier weights, not by exercising more. If you do too much work, you can’t lift very heavy weights and you do not become stronger. When it comes to becoming very strong, less is more.

Most competitive bodybuilders spend hours trying to do many sets over and over again. You don’t need to do that. Various studies show that you can gain up to 80 percent of your maximum strength by picking out four to eight specific lifts, lifting one set of ten of the heaviest weight in each, and repeating your program twice a week. The reduced workload causes fewer injuries and leaves you with a lot of extra time to do other things.

Lowering a weight slowly, called negative lifting, is a greater stimulus to make you stronger than raising it. You can lower much heavier weights than you can lift. As you raise a weight, you have to slow down because gravity works against you so that the weight feels heavier as you continue to raise it. On the other hand, when you lower a weight, you tend to move faster as gravity works with you and the weight feels lighter.

This negative lifting workout should be done only by experienced lifters not more often than once a week. Pick 10 to 15 lifts that you do regularly. Start out by lifting the heaviest weight that you can lift ten times in a row. You will struggle to get through the last three or four lifts. Then add five to 15 pounds, which may be too heavy for you to lift. Two spotters should lift the weight for you and you try to lower it six times. You’ll really hurt and you may want to quit. Add another ten pounds and try to lower the weight three times. Then pick your arms off the floor, replace them on your shoulders and take at least two days off.

Lifting weights enlarges your muscles and makes you stronger, but it does not make you fit. Fitness refers to your heart and is gained by exercising in an activity where you move continuously, such as running, cycling, skating, dancing, walking or swimming. A complete exercise program should include lifting weights two or three times a week and doing a continuous sport three times a week. Alternating your activities gives your muscles a chance to recover and helps to prevent injuries.

How to get stronger in tennis? How much strength training tennis players need? A good strength level has become an important part of the performance. The game is faster and faster and tennis players need to become stronger and stronger to keep up with their opponents.

Tennis player strength is one of the keys to become a better player. At every level and even for young players strength training can help players to improve their tennis game. From 1 to 6 hours a week depending on the level, weight training is today a main part of the training schedule.

Strength training for tennis has different goals and the first and maybe the most important one is injuries prevention. Tennis is an activity that involved the total body in explosive and repeated movements. A good strength training program needs to focus on the different parts of the body, lower and upper. A lot of time needs to be used to strengthen the different joints as shoulders, elbows, wrists, hips and knees. Those are the most common areas where injuries can occur.

Overuse injuries are common in every sport and tennis players that follow a consistent weight training program will have a chance to prevent this and then to perform longer and better. Injuries prevention is one of the reasons why young athletes should be part of a strength training program. This will be with elastic bands and light weights and it will be very helpful for the players.

For older and better players, strength training needs to be more and more intense in order to help the players to become stronger and more powerful on the court. The tennis game is very, intense the shots are powerful and fast, so weak players cannot keep up with their opponent if they do not have a minimum of strength in their body.

At an advanced level, everybody has a good technique and knows how to hit ground strokes, the main difference will be physical. Tennis players need to be fast and powerful on the court and this can be improved with an appropriate strength training.

To improve a tennis player strength coaches or players need to follow step by step strategies. When players start strength training they need to use light weights, a lot of reps (15 to 20) and they need to work on their lower and upper body. This is usually done with circuit training 2 to 3 times a week.

After a few weeks of training, loads can be increase and more sets with 8 to 12 reps can be done. Always work on the total body strength. The player is now ready for more intense training and this will help him to gain more muscles with hypertrophy. It is only once those two phases has been done that athletes can start to work more specifically and with more weights. Starting too early with too heavy weights will lead to injuries and again the main goal of strength training is to prevent injuries.

Heavier weight, will really work on the specific strength that a tennis player needs. Doing more explosive exercises with weights is what high performance players needs. This is usually done after the puberty and players following consistent and efficient fitness and weight training will really increase their performance on the court. A good strength level does not come in one week training. It takes time and work but it is one of the key if you want to be able to reach high tennis levels.

Women are regarded falsely as the weaker sex, but it is not so. This is because man takes coarseness as signs of strength, and women are naturally not in that league. They are incidentally psychically stronger than men, which makes men more or less dependent on their whims.

Why are women stronger? In the divine realm, there is hardly any separation between male and female species, until we reach the beginning of creation. The twenty-four Elders mentioned in the Book of revelations in the Bible, for example, are at the last outposts of Divinity, and combine the species of male and female within themselves. In the symbolism, the male bears the vertical form but the female bears the horizontal form. A combination of both forms the equal armed Cross, the + sign. Thus a woman is a complement to a man in that sense.

But the truth is that the more delicate sign, the horizontal sign, is actually the stronger sign. You only have to consider mathematics, where the minus sign acts in a dominant manner to understand my drift.

Thus the psychic pull of the woman cannot be over estimated in a man. Ideally, if a woman is pure, any nobly man will feel like storming the high heavens to please her. But what do we have today?The moral crisis of the earth today is simply because women have lost their position in the cosmos, and seek to drag the role of men with them. Any society where their women gives in to debauchery and senseless sensuality is doomed to failure. The fall of great empires have been traced to the moral collapse of womanhood, who dragged the men down to decay in the so-called enjoyment. Hence, instead of men storming the high heavens they storm hell to please women. They have forced into truism the statement that there is no death of Man that is not directly or indirectly traceable to women.

In the current ongoing purification, a surgical operation is going to be performed on humanity to whip women into place and cut off the stubborn tumors. They are already being brutalized by psychically angry men, who have resorted in treating them worse than animals. Think of all the rapes and bestiality going on in the world today. But this is morning yet on punishment day. It may well happen that their destructive weapon, their sexuality, will bring them to their knees. In the not-so distant future, wars may have depleted men that bestiality in womanhood, who will, tired of sodomy which is beginning to face crisis in the peak of their boldness, will fight over the remaining men. These will in turn reduce them to indescribable objects of brutality.

But after thunder and rain, after the great purification, then observe the purity of women. The Nobility of people will then be determined by the nobility of their women.

We all have days when we feel down or depressed. Even when we are trying our best to stay positive there are days when we just can’t shake our mood. It’s okay to have not great days. Although it doesn’t feel like it right now, it will get better and you will feel better. Here are 20 affirmations when we are feeling down or depressed. Affirmations are powerful statements we say to ourselves to change and rewire our subconscious mind and improve our lives by changing our inner self-script. Say this to yourself over and over and you will start to feel rejuvenated and feeling good again.

20 affirmations when we are feeling down or depressed

I will focus on that I do have in my life

Although I feel sad today, I will feel stronger as each day goes by

I am filled with love and happiness

I am loved and I am love

I am much more than the opinions of myself

My soul is beautiful and can heal all inner wounds

I am okay with how I am right now

I will overcome all obstacles

I am stronger than my sadness and depression

I am needed and one with this universe

My challenges today will bring me rewards and strength in my future

I will get through this

I will focus on all the blessings and good things in my life

I am in control of all of my thoughts and emotions

I know I will get through this stronger and better than ever

I only allow loving and healthy relationships into my life

I have the ability to control my reactions to the challenges I face

I am a radiant and joyous being

I am enough

I am thankful for this part of my journey and I will persevere and come out stronger than ever before.

Affirmations are very powerful in helping us change our perceptions and jump start our minds into a more positive and conscious space. Although sadness and even depression will happen in our lives, we have the ability to control and overcome this down period. As a result, allow yourself to be sad but don’t let it linger for too long. You will overcome this, you will persevere and come out better than before. All of our trials helps mold us to become stronger beings to handle future circumstances.

What are some helpful affirmations you can say to yourself when you are feeling down? Let me know down below in the comments.

When it comes to hanging drywall, there are certain tools you must use to get the job done right. The same rule applies for even the tiniest detail, like drywall screws. There are several options for drywall fasteners, but not all of them are good choices. The most effective nails and screws are the ones that provide a sturdy, long-lasting hold, while at the same time allowing for the proper amount of countersinking. Continue reading to learn about a few of the most common and effective drywall screws, and how they are applied in drywall installation.

Choose the Right Screw for the Right Job

Drywall screws are a little more expensive, but they do provide a stronger hold. There are many drywall fasteners that come in the form of a Philips head, but they are not all the same in terms of performance and value. The screw you choose will largely depend in the drywall application you have in store, but also on the quality of screw you are looking for. Here are four of the most common drywall screws used to hang gypsum:

1. Self-Drilling – Also used as pan head screws, these are effective for metal stud framing.
2. Course – These have course threads that securely fasten drywall to its studs.
3. Fine – These screws have smaller heads and finer threads that work well to secure gypsum board.
4. Trim-Head – Use these screws to attach wood trim over drywall.

You May Also Need Drywall Nails

There are also several types of drywall nails that are effective for fastening smaller parts to a larger base. In fact, there are 3 specific type of drywall nails that are commonly used in drywall installation. These common gypsum board nails include:

1. Drywall Nails – These are standard nails used to attach drywall to wood frames. They are designed with a large head and a barbed shank, giving them a stronger holding capacity. Some are even sterilized to protect against oil and dirt.
2. Cupped-Head Nails – These have rounded heads that allow for easier countersinking and a smooth, flat finish. They are commonly used to secure drywall to wood framing. They require to use of joint compound to cover the exposed head.
3. Cement-Coated Nails – These nails have a resin-coated shank that is smooth. This allows for stronger holding power. Their common application is to secure drywall to wooden framing.

Professional Drywall Installation

It is highly recommended to hire a licensed contractor for drywall installation and repair. They have the proper training, experience, and resources to provide professional drywall service in a convenient time frame. You don’t want to make the mistake of injuring yourself or damaging your property if you have never hung drywall before!

Decision making is the study of identifying and choosing alternatives based on your values/preferences as the decision maker. Making a decision implies that there are alternative choices to be considered – including that which best fits your goals, desires, lifestyle and values.

Doing SOMETHING – and, then, moving yourself to perform that action – can propel you in the direction of a desired goal. When you are faced with a complex decision, it is important to be aware of using an approach which fits the complexity of the decision.

Examples of complex decisions include: How would I best organize my investments to finance a land purchase? Should you take a vacation – for how long and to where? To solve these complex decisions, use these 7 Steps to SUCCESS with Complex Decision:

Step #1: List each optional decision; include the Pros and Cons for each.

Step #2: Carefully examine the list: Analyze it – what does it suggest? – Is the decision obvious? If so, select the obvious.

Step #3: Which list – the Pros or the Cons – is stronger. Why?

Step #4: Proceed to act on the stronger list.

Step #5: How do you feel? Are you content with this selection?

Step #6: If so, proceed with the stronger. If not, reconsider which list is stronger.

Step #7: Proceed to act on the stronger list.

Decisions are not made in isolation from each other – you gather information, explore alternatives and make a resultant choice … in a context of other decisions. Every decision you make affects the decision stream – i.e., decisions are made in a context of other decisions.

There is a stream of decisions surrounding a given decision. Many decisions that were made earlier have led up to the current decision; they have made it possible – they have added limitations to it. In addition, many other decisions will follow from this decision creating far-reaching consequences.

I invite you to use these steps over and over to assist you when in the process of making complex decisions.

More stamina means that you are able to workout for longer, making you stronger in the process. It means you can finally run a few miles and still have gas left in the tank afterwards. But what it really means is that you’ll have more of this…CONFIDENCE.

Confidence goes a long way in how a person interacts with the opposite sex. If you are a fat slob who spends his daily time sitting on the couch and watching “Seinfeld”, you probably aren’t going to feel as good when talking to the ladies as much as a physically fit, constantly training person would.

Physical Training not only make you stronger physically, it makes you stronger mentally as well. It doesn’t take a genius to know that most women are more attracted to men with better-toned, in-shape bodies than fat slobs who constantly eat, eat, and eat.

The more stamina you build up, the longer you can last while training. And the longer you last while training, the stronger you’ll get. And the stronger you get, the more ladies you’ll attract.

So if you are not training on a regular basis, chances are you have weak stamina. And again, without stamina you can’t train for as long, which won’t make you that much stronger. So the important thing to improve first before anything else is your stamina.

Being physically fit can go a long way when approaching the opposite sex. You’ll have an extra boost of confidence when you do it.

While the best physical attributes for wrestling and grappling sports is speed, flexibility and agility, strength should not be overlooked. With so much on their plate, strength training tends to fall by the wayside in most wrestling programs; and rightfully so. Athletes with brute strength as their best attribute are easily outgunned by faster or more precise technicians. However when strength is improved in any athlete, overall performance is also improved. When programmed and executed correctly, sports specific strength training for wrestling will produce athletes that are bigger, faster and stronger in any arena. Grip training for example applies directly to many aspects of wrestling and is easy to program into an already busy schedule.

Oddly enough, grip training has an interesting side effect; besides giving you an iron handshake, it will make your entire body stronger. When you make an improvement in the strength of your hands, the strength of the rest of your body will also come up a bit. For a wrestler, stronger hands and wrists will allow full control of your opponent when you grab hold. When hand fighting in the standing position, wrestler’s grips are challenged by catching their opponent’s wrist, or grabbing hold of the back of their head for complete control or a hard snap. Defensively, if your grip is better than your opponent’s, you will be able to peel his hands off your wrists when he tries to pull you down after you’ve escaped from the bottom position. If your hands are strong enough, your opponent will never get away once you’ve established a hold; likewise, he will never be able to keep his grip on you as your stronger hands can break his apart.

Fortunately, improving the strength of your grip is easy and can be done with very little specialized equipment. However significant strength gains in your hands will never be realized with the generic grippers that can be bought in Kmart’s ‘sports section’; grip training is a bit more complicated than that. There are several different types of grip training, all pertaining to different functions of the hand. For example, pinching, squeezing/crushing and holding actions must all be trained differently for the most well rounded and functional grip. Wrestling and grappling combat sports use a variety of all different grip functions so all aspects should be addressed when developing your training program for the best success.

To break your opponent’s grip on your arm requires being able to force your thumb or fingers in between your opponent’s hand and your arm to pry open his grasp. This action calls upon a combination of crushing and pinching hand strength. To improve this, put the emphasis in training focusing on pinch grip for both the thumb and fingers. Great exercises to use include mat holds and plate holds for time. These are performed by holding two 5-10 lb. weight lifting plates together pinched in between your thumb and fingers for 30 seconds to 1 minute or longer if possible. Do 3 sets and try to increase either time or weight each time you do this. Another great way to train pinch grip (that benefits the fingers more than the thumb) is tearing phone books. When tearing phone books, start small and work your way up to thicker and thicker books; work on breaking the binding of the book first, then tear the rest of the pages.

Crushing grip strength is noticed in a firm handshake and developed by squeezing things with your hands. Super strong crushing grip strength is important for wrestlers so they can dominate the match by controlling their opponent’s wrists/arms. It’s also the easiest to train. Initially, you can significantly raise your crushing grip strength by simply focusing on squeezing your grip harder on your opponent’s arm and weight lifting bars while you’re training. This is the most functional way to train crushing grip strength, however you can have even greater improvements by using hand grippers for extra training. The best hand grippers are called ‘Captains of Crush’ as they are rated for strength athletes; they can be bought from a company called Ironmind.com. They come in various strengths so you can work your way up to the strongest model and chart your progress as you go. Once you can close a Captains of Crush gripper ten times, you should start training with the next level gripper. While a bit more expensive than generic grippers, Captains of Crush are virtually indestructible and will remain strong your entire career; they are a good investment as they will definitely improve your grip strength.

In many cases, wrestling and mma grappling often requires controlling your opponent’s wrist or martial arts gi for an extended period. Grip training to improve hand strength over a sustained period will directly impact a wrestler’s performance very quickly and should be added to every program. This is trained by holding weight lifting bars, preferably the thickness of a human limb (any size bar will do but the thicker the better) for longer and longer periods of time. A wrestler’s grip should be conditioned for sustained strength lasting longer than 6 minutes should the match go into overtime. An excellent tool for training a wrestler’s grip is with a towel. Use the towel as a replacement for certain handles in the weight room; use a towel for pull-ups, on a lat pull machine and when training arms as much as possible. A towel can also be used as the grip for tricep extensions and wrapped around a dumbbell or kettlebell for hammer curls.

You can also use a towel in and of itself for grip training if you have no access to the weight room. Using an oversized beach towel, double it (long ways) and simply roll it all the way up and down paying special attention to squeezing your grip as hard as possible with each turn of your wrist. You can also improve crushing grip as well as wrist strength using a towel soaked with water. Submerse a towel in a bucket of water, hold the wet towel vertically with both hands positioned right next to each other. Next, work all the water out of the towel twisting it moving down as you go; keep doing this until the towel is totally dry. If you do this correctly, just a few sets of this will exhaust your hands and totally engorge the forearms with blood. Another great training tool for fighters for wrestler’s grip is rope. Rope climbing, performing pull ups on ropes and training with battle ropes are excellent for producing an iron strong, sustained grip. For the best results, use rope that’s 1 1/2″ to 2″ thick (with 2″ thickness being best).

While improving your grip strength will go a long way for wrestlers and grapplers, priority should also be given to developing greater wrist strength. Having super strong wrists make it nearly impossible for your opponent to break your grip or get away once you’ve latched on. Wrist strength can be developed by using a wrist roller; these are easily made with a thick piece of pvc pipe and rope tied onto a weight. This exercise is performed by rolling up the rope as you twist the pvc pipe all the way up and down. You can also build great wrist strength holding the end of a pole or bar with a light weight on the other end. Simply raising the weight for numerous reps with both radial and ulnar deviation works great for building tendon strength of the wrist. A large frying pan or iron skillet is also an excellent tool to use for this exercise.

When scheduling grip training into your program, be careful not to overdo it. Remember that there is already much grip work being performed during your regular practices. You should never start out your wrestling practice or weight lifting session with grip training as this can ruin the rest of your work that day and easily lead to over training. Grip training should only be performed at the end of a workout. Add only 1-2 exercises for 2-4 sets a piece and only on days that allow. In other words if your wrestling practice session focused on hand fighting that day and everyone’s grip is tired at the end, make the call as to perform less or no supplemental grip training on that day. On that note, training your grip will only be effective if it’s performed on a regular basis, so pushing it as often as possible pays off.

When incorporating added grip training into your program, rotate different exercises to produce the best overall strength. Effective grip training is easy to incorporate into a wrestler’s schedule. Add a few sets of battle ropes at the end of practice one day/week. Another day ring water out of a towel until your hands are exhausted. For a third day, practice pinch grip by doing 3 sets of plate holds for 1 minute each. After three weeks of this, switch to different exercises. It’s also smart to tailor your grip training for a specific athlete’s need if you can discover this. If your wrestler has trouble breaking another’s grip because he has weak fingers, supplement his training with exercises like plate holds and tearing phone books to improve his pinch grip and thumb strength. Most athletes however will respond with very little extra grip training and simply adding any at all into your program often produces surprising results.

There is really no doubt about the fact that your voice is one important tool you can use to your advantage or to your disadvantage. If your voice sounds good and strong, the sky could be your limit! No seriously speaking, your voice can bring untold advantages to you if you have that strong deep, raspy and sexy tone that everyone loves to listen to. But how can you get this type of voice? How to deepen voice tone, so it really sounds good and vibrates with confidence and authority? Well in this article, I will give you some few tips and tricks on voice training that you can use to naturally transform your high-pitched girly voice into a deep strong and sexy voice tone that everyone will love to listen to.

But first off, isn’t your voice fixed? How can you transform or change the way your voice sounds? Is it really possible to do this? Can you really deepen your voice? If you also have these questions in mind, then here is a clear answer to them: Yes you can deepen your voice, if you know how to do it! Your voice is not ‘fixed’, that is simply not true. You can learn to speak through different variations of using your vocal cords. And that will give you deeper notes and make you sound really timber and sexy. For example: Yawn. Doesn’t matter if it’s fake or not, yawn. Then speak as your yawning, this is lowering your larynx (ball in your throat) and loosens your vocal cords.

Also as a How To Deepen Voice tip, you should always try to speak through your chest, breath in deep, and talk out slowly, with the air coming DIRECTLY from your chest. If you keep doing this over and over, your voice will gradually become deep and sexy. After a while, you will notice that you are still unconsciously doing this exercise and you won’t need to think of it every time you want to speak. Slowly but surely it will become a habit.

You can also scream sing along heavy metal rock songs, trying to imitate the singer as they scream at the top of their voice. This is also a tip that has worked for some people, and it is worth trying, however care should be taken here because when this exercise is over done, it can lead to some damage in your vocal cords. There are many more How To Deepen Voice tips and tricks you can find on the net, though not all are very good to use, most of them will give you the results you want on your voice tone.