Increased sperm count is important in all aspects of life; it emits strong sexual presence for a man and is also very useful when you and your wife are trying to get pregnant. Read on to find out some of the best ways on how to increase sperm count and get the desired results fast.

Eat right- This is where it all starts. Your body is the perfect reflection of what you eat and the same applies to your sexual life and sperm count. Due to fast life everyone out there is into fast food. In order to increase sperm count you need to increase the intake of vitamin rich foods and consume as much natural foods as possible.

Water- Water is one of the best solutions to all health problems and does help in increasing sperm count as well. Make it a point to drink at least 8 glasses of water a day if not more.

Cut back on caffeine- Foods such as coffee, soft drinks etc are known to harm sperm production in the long period. Make it a point to stay away from such drinks and drink as much water as possible in order to increase sperm count.

Cut back on alcohol- Alcohol is known to be the worst of them all when it comes to human health and the same applies to sperm count. Alcohol is known to have adverse affects on your body and sperm count. Therefore avoidance of alcohol at all costs is very important in order to increase sperm count.

Emotional stress- Other than what you eat and do there are some emotional aspects as well which affect sperm count in your body. If you are mentally stressed or are suffering from depression than low sperm count is very normal. Remember you would always remain healthy if you have a healthy mind. Therefore learn to keep your mind healthy and your body would be healthy automatically. The same applies to your sperm count.

One of the secrets of finding inexpensive IVF and egg donation is to travel abroad to get infertility treatments. Foreign fertility clinics and physicians often provide high-quality medical care with top-notch pregnancy success rates that rival or exceed US fertility clinics. While a US fertility clinic may charge upwards of $10,000 for an IVF cycle, a fertility clinic in Italy may only $3,000. If price is a concern for you, it’s worth your time to find an infertility clinic abroad.

1. Centre for Assisted Fertilisation, Naples and Rome, Italy

Services offered: ovulation cycle monitoring, semen evaluation, hormone therapy, ovulation induction, intrauterine insemination (artificial insemination), IVF, GIFT and ZIFT, sperm retrieval, intracytoplasmic sperm injection (ICSI), preimplantation genetic diagnosis (PGD), cryopreservation, assisted hatching

2. Clinica EUGIN, Barcelona Spain

Services offered: IVF, IVF with donor eggs, IVF with donor eggs and donor sperm, ovulation induction, intrauterine insemination (artificial insemination), IVF, GIFT and ZIFT, sperm retrieval, intracytoplasmic sperm injection (ICSI)

3. Reprofit International, Zlin, Czech Republic

Services offered: IVF, oocyte donation, IVF with donor eggs, ovulation induction, intrauterine insemination (artificial insemination), IVF, GIFT and ZIFT, sperm retrieval, intracytoplasmic sperm injection (ICSI)

4. The Fertility Center at Bumrungrad Hospital, Bangkok, Thailand

Services offered: Hormone therapy, ovulation induction, intrauterine insemination (artificial insemination), IVF, GIFT and ZIFT, sperm retrieval, intracytoplasmic sperm injection (ICSI)

5. Crete Fertility Center, Crete, Greece

Services offered: cryopreservation, semen analysis, ovulation induction, intruterine insemination (IUI), IVF, intracytoplasmic sperm injection (ICSI), preimplantation genetic diagnosis (PGD), sex selection, egg donation, gestational surrogacy

6.Make Well Fertility Clinic, Mumbai, India

Services offered: cryopreservation, semen analysis, ovulation induction, intruterine insemination (IUI), IVF, intracytoplasmic sperm injection (ICSI)

7. Barbados Fertility Center

Services offered: ovulation induction, intra-uterine insemination (IUI), in vitro fertilisation (IVF), intra-cytoplasmic sperm injection (ICSI), assisted hatching, blastocyst transfer, testicular/epididymal sperm aspiration, pre-implantation genetic screening (PGD), donor egg program, donor sperm program, embryo freezing

How to Choose a Foreign Fertility Clinic

To choose a foreign fertility clinic, you’ll need to do your homework. Keep a list of each clinic along with their success rates for medical procedures and the qualifications of their doctors and lab directors. Hospitals and clinics which are JCI-accredited are also a safe bet since their facilities have met stringent international guidelines for health care.

It seems that the previous few generations didn’t really concern themselves too much with preconception gender selection  than people do today. Sure they might have had a giggle at the funny, crazy theories about selecting the sex of your baby that have been passed down from time immemorial but in the end most people seemed happy with the surprise aspect of birth.

Why people are interested in gender selection now may be because people are having less children so they focus more attention it. And more is known about the reproductive process these days so some real information can be given to people.

To begin with, it is fairly well known that the male sperm determines the sex of the child. The x chromosome of the female egg can join with the x or y chromosome of the male sperm to create a baby. If the male sperm is a y chromosome then the child will be a boy. Otherwise it will be a girl.

So if you want a baby boy then you have to hope that the egg joins with a male sperm. And the opposite if you want a girl. There are many theories and methods that advise how you can do this. These methods fall into 2 categories (and often combine all three for the best results.)

The first methods suggest the types of foods you should eat before intercourse. This is thought to increase the chances of male sperm being produced and creating conditions inside the womb of the woman that are more conducive to male sperm (which are weaker than female sperm).

The second method focuses on the positions in which you have intercourse. Again, although there is never any guarantee, the easier you make it to allow the sperm to reach the egg, the more chance you have of conceiving a baby boy.

One method that is quite an elaborate and expensive step is the Ericsson method. This method does what is known as sperm sifting to find male or female sperm. This sperm is then used to fertilize the egg.         

We’ve all seen the way that porn stars can ejaculate and many of us wish we could do the same. You may think that these porn stars spend house a day performing some weird and wonderful kegel exercises, clenching their PC muscles, but in fact this couldn’t be further from the truth. All they do is make small changes to their diet, implement a few supplements and make a simple change to their lifestyle. Read on to find out these changes.

Diet

How much water we consume daily is one of the biggest factors as to how far you can ejaculate. How hydrated we are has a direct effect on the consistency of our sperm, the less water we have in our bodies, the fuller and thicker the sperm, which is obviously makes it harder to ”travel”. You need to drink at least 5 litres of water a day, 3 litres directly and the other 2 in the food that we eat.

Supplements

Certain biochemicals have an effect on the volume of sperm produced by the testicles. L-arginine produces Nitric Oxide which is critical to the health of your penis, l-arginine can be found in dairy products but can also be taken in its organic form as a supplement. Zinc and folic acids are both integral to the amount of sperm produced. Increase your daily intake of zinc using a high calibre multivitamin. Foods strong in folic acid are leafy green vegetables such as asparagus and green spinach, beans, peas and grain products such as cereal and bread.

Lifestyle Changes

The number of times that we ejaculate daily can have a huge effect on the amount of sperm that is in our next ejaculation. This may seem obvious, but if you want to increase the volume of your sperm for the next time you have sex. Make sure you don’t masturbate the day before. Or if you do, make sure you don’t orgasm. This will mean the next time you have sex the sperm load will be much greater than if you had masturbated that day.

More semen means more pleasure on ejaculation and a powerful orgasm. It is but natural that most men are interested in ways to boost their semen production.

A larger volume of semen requires powerful and multiple contractions during ejaculation and these contractions not only enhance pleasure but also prolong orgasm.

Your diet and lifestyle highly affects your semen volume. Here are some simple and easy ways to produce more semen naturally:

1. Drink More Water

It all begins with something as simple as drinking more water. Dehydration leads to a drop in your semen volume. Thus, its important to make sure that you drink enough water through the day. Ideally, you must drink at least 8-10 full glasses of water through the day.

In addition to this, it’s also a good idea to consume other fluids like juices etc.

If you workout in the gym or carry out any other physical activity that makes you sweat a lot then you should drink even more water.

At the same time, it’s important to avoid drinks and other fluids that lead to dehydration. Coffee and soft drinks rate high in this category. You must also avoid soda. It is known to reduce semen volume and sperm count quite significantly.

2. Foods to Include in Your Diet

Celery is excellent for increasing semen volume in men. Though there is no clinical evidence to suggest this, a lot of men report increase in their semen volume by consuming celery.

Pineapple juice can also help boost your semen production. Yet another benefit of this juice is that it help sweeten the taste of your semen too.

In addition to this, you must try to include foods that are rich in zinc.

Zinc plays a very important role in the production of testosterone in your body which is the hormone that controls your libido, erections and semen production. Lean meat is the perfect dietary source of zinc. Other great sources of zinc include oysters, wheat germ, spinach, pumpkin seeds, nuts like cashews, cocoa and chocolate powder, chicken, beans, mushrooms etc.

Just like zinc, magnesium and selenium also help boost semen production in your body. Brussel sprouts, mushrooms and asparagus are great sources of magnesium. Bananas, dates and pomegranates are rich in selenium and you must include them in your diet.

3. Keep Your Testicles Cool

Excessive heat can increase your scrotal temperature and can affect both semen production and sperm count negatively. Try to stay away from hot tubs, steam and sauna baths.

You must also avoid sitting with your legs crossed since it can also increase your scrotal temperature.

4. Avoid Keeping Your Laptop in Your Lap

If you have the habit of keeping your laptop in your lap while working on it, you need to think again. Heat from you laptop can increase temperature in your testicles and affect semen production. If you are serious about increasing your semen volume, keep your laptop on a desk or table while using it.

5. Try Natural Semen Enhancement Pills

Last, but not the least, you must try natural semen enhancement pills. Such pills are a powerful mix of herbs, minerals, vitamins and other nutrients and some of the best quality pills can increase your semen volume by 500% within a few months by building your body’s reserves.

Such supplements contain ingredients like l-arginine, zinc, tribulus terrestris and various other herbs that not only increase semen production but also help you achieve rock solid and hard erections.

Top of the line semen pills also increase the force with which you ejaculate semen so that you can enjoy powerful orgasms. Good quality pills have no negative side effects and are recommended by doctors too.

So, if you want to perform like a stud in bed, check out the Best Semen Pills that have helped thousands of men over the past decade.

Just like men, women like sexual intercourse as well. But when it comes to oral sex, not every girlfriend or wife is actually (big) fan of it.

Have you ever wondered why is that so? Why is that certain women are literally addicted to such type of sex while others hate it?

Well, unfortunately I cannot give you a complete answer to these questions. But I know one thing:

Women Love Sperm That Has Delicious Taste!

That is correct, women pay attention to the taste of your sperm every time they are providing an oral sex to a man!

Let’s imagine for a second that you have just started to date hot, sexy looking girl.

After a couple of dates you invite her to your place and the action starts. Very soon you notice is that this girl is very into oral sex. In fact, the first thing she does is occupy your member below and start kissing it with her tongue.

Once she is done, all you can say to yourself is: Wow! That was amazing! I want more as soon as possible!

Here Is What Can Happen When Your Sperm Has a Weird Taste:

Few days later you invite her back to your place again, expecting to experience the same mind-blowing oral sex.

But to your surprise, she is not interested in kissing your member below anymore. In fact, she stays away from it completely!

Naturally, you start wondering how come that happened. How come that few days ago she couldn’t get away from your willy, and now she is avoiding it completely?

The answers (may) lie in the taste of your sperm! In case your sperm has a weird taste, your wife or girlfriend will not want to have it her mouth, simple as that.

Eat Healthy Fruits And Vegetables To Improve The Taste Of Your Sperm!

Now if you want to avoid that from happening, you need to improve your sperm taste.

The easiest way to do that is to include as much fruits and vegetables in your daily diet as you can.

Pineapple is believed to be especially good for improving the taste of the sperm.If you don’t have daily access to fresh pineapples, just buy yourself a pineapple juice and drink it every day.

Trust me, your girlfriend will love it and chances are you will get oral sex a lot more often (she might even become addicted to it)!

There are many infertility treatments available to choose from. Below are short descriptions that can help you choose the treatment which will be best for you.

In Vitro Fertilization (IVF)

In Vitro Fertilization is a medical procedure typically composed of 5 steps.

1. Stimulation of healthy egg cell development in the ovaries

2. Egg extraction

3. Sperm collection

4. Fertilization of egg and sperm under laboratory conditions

5. Embryo transfer

Like other medical procedures, In Vitro Fertilization carries some potential risks.

Stimulation of egg cell development may lead to hyperstimulation, a condition where the ovaries become swollen. You may even experience pain from your ovaries. Ovarian hyperstimulation can cause nausea, vomiting, a bloated feeling and sometimes lack of appetite. In severe cases, it can cause abdominal pain, severe vomiting, decreased urination, difficulty in breathing, discolored urine or abrupt weight gain.

You are at risk of anesthesia-related complications during the egg retrieval process in IVF and the laparoscopy procedure of collecting the eggs may result in slight bleeding, infection, bowel problems, bladder complications or blood vessel problems.

Intracytoplasmic Sperm Injection (ICSI)

In IVF, sperm and egg cells are placed in a petri dish to fertilize under laboratory conditions. The embryo is left to grow for a week and then transferred into the womb. In Intracytoplasmic Sperm Injection (ICSI), on the other hand sperm is injected into the center of the egg cell to fertilize the egg. ICSI is often preferred to traditional IVF if the male donor’s sperm count is too low, or if the the sperm find it his not sufficiently strong to penetrate the egg cell, or if the sperm has motility problems. ICSI is also used when the man has blockages in his reproductive system that stop sperm from being ejaculated.

Intracytoplasmic Sperm Injection has a success rate of fertilizing 50 % to 80 % of eggs which is very similar to the success rate of IVF. ICSI may fail if injecting sperm into the egg damages the egg cell in which case the egg will not be fertilized or develop into an embryo. The trouble with ICSI is, a human being instead of nature is choosing the sperm to fertilize the egg. This goes against natural selection which would take place in natural fertilization or with the help of IVF.

Intrauterine insemination (IUI)

This is a medical procedure also known as artificial insemination. Here, sperm is first collected from the male donor. It is then examined to check that it is viable for fertilization. Prior to insemination, the woman is usually given medication and other treatments to stimulate ovulation. When ovulation has occurred, the specially prepared sperm is then injected into the womb of the woman.

Not all intrauterine inseminations result in pregnancy and it is not uncommon to have multiple IUIs before finally getting pregnant. The success rate of a single IUI session is only between 5% and 25%, which makes it an expensive method, considering that each IUI session can cost anywhere from $500 to $1000.

Clomiphene citrate (Clomid)

Lack of ovulation is usually the main cause of infertility in women. Fertility medication consists of drugs that stimulate ovulation, such as Clomiphene citrate or Clomid which encourages ovulation by stimulating the pituitary gland. Clomid is taken orally and is commonly prescribed for women with polycystic ovarian syndrome (PCOS). Clomid can lead to increased chances of having multiple births (twins, triplets, etc.)

Because all these methods of assisted reproductive technology (ART) are quite expensive and not without risks, it is best to rule out any other cause of your infertility before trying any of these medical procedures.

The use of Assisted Reproductive Technology can put you under significant financial, emotional and physical pressure throughout the procedure (and even long after that). Physical and emotional stress is especially common when the infertility treatment is unsuccessful. Even when the treatment results in pregnancy, stress can arise from the possibility of multiple embryos and of premature delivery. BEFORE you try any of these methods, natural fertility programs should be your first option.

A large number of couples fail to have to have kids and contrary to the popular opinion, woman is not always to be blamed. Your low sperm count can be a prime reason if you are not able to make your woman pregnant. Male fertility has been on a decline in recent times and much of it is because of our poor dietary habits and unhealthy living.

Here are 5 simple tips to help you increase your sperm count and boost your fertility:

1. Diet– Your diet is extremely essential source of nutrients that your body needs to function properly. It should be rich in proteins and include green leafy vegetables and whole grains. You should avoid junk and fast food. Moreover, you should look to it that your diet is able to provide you with enough zinc and other minerals like selenium. Vitamins C, E and B12 are also extremely essential to boost your fertility.

2. Quit Smoking– Smoking cigarettes is not just bad for your overall health but also for your sexual health. Cigarettes contain hazardous ingredients such as nicotine and tar that affects your sperm count negatively. Not only this, it also restricts blood flow to the penis and can lead to erectile dysfunction or impotence.

3.Exercise– Exercise not only helps boost blood circulation but also helps increase semen production. This is likely to give a boost to your fertility. You must try to workout at least 5 days a week. Not only will your sexual function improve but your overall health and energy levels will also increase. However, you need to keep in mind that cycling is something that you should avoid.

4.Loose Clothing– The temperature in your testicles is 2 degrees lower than the normal body temperature to help you produce healthy semen. Wearing tight clothes can make your testicles cling close to the body and increase their temperature. This can have a negative impact on the semen volume and quality. Avoid tight jeans or underwears. Instead wear boxers.

5. Natural Supplements– There are some natural or herbal supplements that contain essential nutrients to help improve your semen production and fertility. These semen enhancers are getting increasingly popular since they not only help boost your semen volume but also ensure rock hard erections and an increased sex drive.

There are some high quality supplements that are clinically approved and endorsed by reputed doctors as well.

Check out more on How to Increase Sperm Count and the best semen enhancers that have become a huge hit among men seeking sexual enhancement.

“My husband and I are preparing for IVF treatment. What can my husband do to increase our chances of success?” When couples come into my clinic they have generally had many checks and are well informed about procedures. However, quite often the man gets the shock of his life when sperm results come back and they are low. It’s a big knock to the ego for a guy, and unfortunately there’s is not a lot of education and help around to advise them. I advise different men in different ways.

In Chinese medicine when a patient walks in the room, we have already started to diagnose them. Questioning the patient is very important, but at the same time we observe the speech of the patient, their stature, the way they walk, if they sigh a lot; all these things give us a very complete picture of the persons overall health and will reinforce our final diagnosis.

If you are attempting IVF it is important to get at least a 3-4 month start on improving your situation, as it takes around 3 months on average for the sperm to mature so the good work you do now, will take a while to gain fruition. So what do we do to improve fertility? We have to first look at the background of the man; has he worked with chemicals, had serious groin trauma such as a stray kick playing footy? Then we look at digestion- lots of guys have IBS and digestive issues where the nutrients are passing straight through them, this must be addressed first with acupuncture, diet changes etc. Do they get hot during the day or at night? This is a big issue. As the testes function at a cooler temperature than the rest of the body, a guy that is too hot (no pun), will often have poor morphology.

This is where certain lifestyle changes will be effective, such as wearing loose boxers, less coffee & spicy food and more nourishing cooling food such as oysters. Oysters are actually a great food and I often get guys to eat lots of them because in Chinese medicine terms they are great to tonify the fertility related organs, cool the body, they increase libido and are really high in natural zinc- an essential nutrient to produce healthy sperm.

Finally, it is really important to reduce stress. Stress leads to a myriad of negative chemical, physical and psychological changes in the body, effecting fertility chances, not to mention putting pressure and stress on relationships which can unfortunately make the whole experience of creating a baby quite a strain. Counseling, meditation and gentle exercise such as Yoga or Qi-Gong can help focus your mind and deal with the situation better.

Azoospermia is a condition also known as nil sperm count. It is the reason why many couples can’t conceive babies and it is a cause of frustration especially in young families. Azoospermia means that a man has either no sperm in his ejaculate or he has absolutely zero sperm count. There can be many causes for this condition, but it has no symptoms at all. Men can only discover it when they notice they can’t make babies and perform a fertility test.

Once discovered, azoospermia is curable and you can regain your fertility. It is best to choose a natural cure or treatment for azoospermia or nil sperm count. In the great majority of cases, this condition is the result of a hormonal imbalance. Natural treatments are based on herbs that substitute the male hormones in the body and balance their levels. They increase the sperm count and also the sperm motility.

Natural herbal treatment for azoospermia or nil sperm count is mainly composed of ayurvedic herbs. These have properties similar with those of the hormones that enhance the sperm production. Tribulus terrestris is one of the herbs that cure azoospermia. It is used for many years in fertility related problems, low male libido and other sexual disorders like erectile dysfunction. Tribulus terrestris increases the level of estrogen and testosterone and also improves the blood circulation in the entire area, but mainly in the reproductive system and the urinary tract.

Safed musli is highly recommended by specialists in the ayurvedic medicine because it seems to have properties that improve semen count, semen volume and semen motility. These are the main factors that affect the fertility in men. Safed musli is also helpful in a great variety of other conditions generated by a malfunctioning of the reproductive system. It seems to be increasing both fertility and performance in men.

There are also other ayurvedic herbs that treat azoospermia. Ashwaganda, shilajit and mucuna pruriens have good effects on the health of the reproductive system. They also have aphrodisiac effects. Mucuna pruriens is the most powerful aphrodisiac. It also increases the testosterone level and the libido, by stimulating the production of dopamine. Mucuna pruriens also has effects at the level of the nervous system, toning it and increasing sensitivity and coordination.

Azoospermia or nil sperm count is entirely treatable with a natural herbal treatment. As a general rule for avoiding this condition, avoid smoking, caffeine and alcohol, never wear tight underwear and avoid excessive heating of the testicles. Eat healthy and keep your weight under control.