Each of us has a built-in solution to the impact of technology on our body (think of the software built into a computer). All of us have a built-in instinct to stretch. Your body wants to correct and improve its posture all the time because it wants to be efficient, just like a computer. Being efficient is the basis by which the body operates because it will use less energy that way.

If I were a fly on the wall in your life and watched you all day long, you are constantly exhibiting certain gestures. Not just out of nervousness or being self-conscious, but rather because your body is trying to correct the stiffness it is working against and return itself to proper posture. Your body will do it for you. Really, that is NO exaggeration. Each of us has a unique manner in which we constantly jerk, hitch, twitch, or otherwise move parts of our body about. We do this as an unconscious effort to straighten out our body. What you can do is take that intuitive, innate attempt at self alignment or self adjusting, that natural course-correction, and make it a conscious act. It is a beautiful thing.

Random movements are what activate the instinct to stretch, precisely what we don’t get as a result of technology. We first do this by learning how to shake our body. Shaking your body means exactly that, you learn to shake your body. Just like your pet stretches when it wakes up or gets out of the water, or your child when it was an infant would stretch and loosen up in the crib before moving about. Pets and small children do it automatically. As adults, life speeds up and takes over, and for any number of reasons, we fall out of the habit, the instinct becomes dormant.

The best way to do that is shaking your body, and it only takes a minute.

Shaking is a full body vibrational movement designed to shake off tension and stress like a swimmer shakes off water when exiting a pool. In a standing position, with both feet staying on the floor, first shake your legs back and forth independently, using quick and almost jerky movements. Add your hips, arms and shoulders, and then your head. Now you’re shaking all over. Pretend you’re shivering in the cold and exaggerate it. Shake your arms every which way – up, down, sideways and around. Shake out your hands really well. This is especially good when using the computer for long periods. Let your body take over. It will!

Next, stand still and then bounce your knees together up and down quickly in short, jerky movements like you are trying to push through the floor. You should feel vibration and trembling throughout your body. It is like experiencing an earthquake, only you’re creating it.

For variety with your body in motion, lift and shake one leg at a time. Hold it away from your body – in front, to the side and behind in various positions. Use your hand to hold a chair or brace against a wall if it’s hard keeping your balance. This will greatly enhance your balance and coordination, keep you loose, and help you shake off the stress of life.

After you learn how to shake your body, your body will take over, and at that point you are making the movement your own. Every time, every day, you will make shaking your own as you need to, depending on the circumstances. So you will not shake exactly like I shake or anybody else. You will shake how you shake. After doing it a few days it will become second nature, unconscious, (the instinct alive and taking over again). You’ll find yourself doing it for a few moments or even a minute or two at various times throughout the day. This is your body’s natural way of keeping itself loose. At that point, you will have made it your own.

Creating associations is a good way to first learn things. For example, if a person is dehydrated, I suggest they get into the habit of drinking water after going to the bathroom. Then they have to go to the bathroom again. Then they will drink more water, and ultimately the dehydration issue lessens. We all have these little routines we do all day long, like waiting in line, or pumping gas, that provide the perfect time for a few moments of loosening up the body. When I’m standing in line at the grocery store, I simply lift one foot off the ground slightly and stand there. This works my balance and coordination while I’m standing in line waiting my turn. Those few moments count, and we’re all standing in line at one time or another anyway. It is just a matter of a few seconds here and a few seconds there; it’s all cumulative.

I call these “randomsizes,” not exercises. It’s simply movement, directed by your body, that you do right on the spot for a few moments, often while doing something else. It doesn’t matter how you are dressed, doesn’t matter what’s going on, and it only takes a few moments to do it. It’s exactly how compound interest accumulates your financial savings. You just do a little bit here a little bit there and it all keeps adding up.

If you forget to do it for a day or two, so what? You just pick it back up. Because you will forget, at times, in the beginning until it becomes automatic; because you’re busy and life takes over.

There’s a key to cunnilingus that most guys leave out of their practice. Too bad, because this technique leads to multiple orgasmic quivering and moaning, the likes of which she will NEVER forget!

First of all, if you don’t know, giving oral sex to a woman (cunnilingus) is one of the best things you can do to have her experience mind blowing orgasms. Regular sex just doesn’t cut it if you really want to please your lady. The kind of pleasing that makes them quiver, moan and shake all over with total orgasmic pleasure and joy.

But there’s a catch.

The catch is that you have to do it right. But learning how to perform good cunnilingus isn’t that hard. Thanks to the internet you can get oral guides which will show you the proper techniques which are best for big time sexual satisfaction.

I want to reveal one technique that you can’t go wrong with because it works amazingly well on so many levels.

It’s called cunnilingus humming. It works to create stimulation through the vibration you are creating through humming with your mouth. And, women LOVE to see and listen to you verbally work their vagina.

Now, some guys may have tried this before, but chances are they have NEVER done it the way I am about to describe it.

Alright, let’s get busy and give you my recipe for cunnilingus humming which will create pleasure moans in her like you’ve never heard before.

So once you are down there and going to work with your tongue (hopefully you are employing some tongue technique and aren’t just slurping and slobbering), then you want to start humming. That’s right, humming.

Now the guys that have done this before have likely only performed what I call “lightweight hums”. This would be your typical “mmmm’s” sounding hums. While this can be better than nothing, you really are only scratching the surface with this simpleton cunnilingus humming technique.

Here’s what I want you to do:

Rather than standard issue mumbles and hums, I want you to start humming one of your favorite songs. Or at least a song you are familiar with. What this does and why this works is that it provides a constant flow of vibration and sensation through your simple song humming. Hit the high notes and the quivers will commence. Hold a note and the moaning will increase.

They key to good humming technique is picking a song that flows well, is easy to remember, and doesn’t have a lot of pauses between verse. Your woman will be going crazy with orgasmic pleasure.

Our handshake conveys more information about us to others than we think, says an American study I read recently. Researchers at the University of Alabama rated the handshakes of 112 male and female college students for eight characteristics: dryness, temperature, texture, strength, vigour, completeness of grip, duration, and eye contact. The subjects also completed four personality questionnaires and the results were cross-matched. Researchers found that handshakes are stable and consistent across time and gender. The study concludes that handshake characteristics are related to both objective personality measures and to the impressions people form about each other. Five handshake characteristics in particular (strength, vigour, duration, eye contact and completeness of grip) were used to determine whether a handshake was regarded as firm. The results confirm the widespread belief that individuals whose handshakes are firmer are more extraverted and open to experience and less neurotic and shy than those with a less firm or limp handshake, and this information about an individual is conveyed to others when they shake hands.

The contributors to Touch Papers: Dialogues on Touch in the Psychoanalytic Space (Galton, 2006) discuss the meaning and significance of many aspects of physical contact in the psychotherapy consulting room. Several contributors explore what it means for a psychoanalyst or psychotherapist to shake hands, or refrain from shaking hands, with a client. They comment that in the psychoanalytic community in the United Kingdom there is a general reluctance to shake hands with patients, except sometimes at the beginning and end of treatment. Many British psychoanalysts and psychoanalytic psychotherapists regard shaking hands with a patient as physical contact which should avoided or kept to a minimum because it disrupts the transference relationship. We may also wish to consider whether fears of seduction or engulfment may be aroused in a client (or therapist) by the physical contact of a handshake. As Brett Kahr reminds us in Touch Papers, any physical interaction between two people can trigger unconscious memories of earlier physical interactions, especially those of a provocative or abusive nature.

However, a handshake at the end of a psychotherapy session can also be a sign of an improved capacity for relation with others. When I recently mentioned to a psychotherapist colleague that I was writing this article about handshakes in the consulting room, she told me of a female client she has been working with for several years. At the start of treatment her patient had been an inpatient for 18 months and could barely speak. They have never shaken hands until recently when, at the end of the last session before the summer break, the patient reached out and shook my colleague’s hand. This action was understood by them both as an expression of the patient’s emerging capacity for connecting and relating to others and to herself.

In daily life in the UK and North America, after the first meeting it is unusual to shake hands with someone we meet regularly, in contrast to many parts of Europe and South America, where it is usual for people to shake hands every time they meet and again at parting. Two of the contributors to Touch Papers, although they have lived and worked in the UK for many years, came originally from other countries and cultures where handshaking is done more frequently, even in psychoanalytic circles.

Maria Emilia Pozzi, who was born in Italy, writes in Touch Papers that her first psychoanalyst, in Switzerland, shook her hand at the beginning and end of every session four times a week for several years. It was a shock when she met her first analyst in London, who never stood up nor shook her hand until the very last session when she herself gathered her courage and initiated a handshake, which she remembers was met by what felt like a slightly embarrassed but responsive shake of the hand.

The psychoanalyst A. H. Brafman, who came to the UK from Brazil, writes that he is amused to read discussions that include handshaking as an example of touching the patient. He recalls his own surprise in his first sessions with his analyst in London when his handshakes prompted interpretations about the unconscious transferential meaning of such behaviour. Even now, many years later, he remains unconvinced that he was expressing any particular unconscious need by his wish to shake hands.

Another contributor, the distinguished psychoanalyst Pearl King, who is now in her eighties, writes that she always gives patients a welcoming handshake at the first meeting, believing it important to work from a culturally accepted base line. However, the only other time she shakes the hand of her patients is after the last session before a long break. It is a firm handshake, in her mind conveying to the patient that she is well and will look after herself while she and the patient are parted, because she knows that her patients have to rely on her not to do anything that could endanger her being there to continue work with them when they return after the break.

The psychoanalyst Valerie Sinason writes in Touch Papers of a very different sort of handshake when she visited an asylum on the Greek island of Leros some years ago. She describes entering a huge, cold ward that smelled of excrement and in which naked and smeared patients huddled together on old iron beds. She strode across to one particular over-crowded bed, introduced herself, and held out her hand. From amongst the mass of human pain, a man with Down’s Syndrome untwisted himself and shook her hand. A year later she met the same young man in the first group home for learning disabled people in Athens. He opened the door when she rang the bell and they shook hands in an ordinary way. He was smartly dressed and took her on a tour of the house. Then he said to her through an interpreter, “I remember you. You shook my hand on Leros.”

If handshakes really do reveal as much about us as the American study concludes, perhaps shaking hands with our psychotherapy clients might reveal more about us than we wish and so may well interfere with the transference relationship. On the other hand, if our clients really can learn so much about us from our handshake, how much more might we learn about them from their handshakes?

References

Galton, G. (2006). Touch Papers: Dialogues on Touch in the Psychoanalytic Space. (London: Karnac).

This article was first published in Karnac Review, Issue 10

2006 Graeme Galton

So my friend’s husband, John, has experienced the shakes. Both John and his wife (Lucy) are pretty sure that he has some form of candidiasis and he says his body has been shaking so much lately that he can’t concentrate at work. His chair vibrates. It’s almost like his body is humming.

So she remembers reading somewhere that this can be one of the many symptoms of the yeast infection. She would be interested to hear my input for the shakes. She thought that maybe this is a die-off reaction.

He’s been taking the ‘Yeast Busters’ regime for almost 6 months now, with not much of a diet change. They are already vegetarians, and he’s lactose and gluten intolerant.

The description above is quite common for candida sufferers, as matter as fact I have met two cases with similar condition described above.

What I can say to her is I didn’t exactly have the shakes when I got candida, but I got a buzz/hum/vibration over my entire body. I have many food intolerance’s and found that when I went on an elimination diet the buzz/hum went away.

I still get this sometimes as I am still trying to find out all of my food intolerance’s, but I keep becoming sensitive to different foods. I am now trying to find out why I suddenly became sensitive to so many foods. But, one of my friend, David, he has this symptom.

He used to get the shakes, and after some months of being on treatment and diet for candida, he had an allergy test done. The shakes he was getting were a reaction to allergens he was introducing to his body by way of foods. As he has eliminated those foods, the shakes are gone.

There are different ways of testing for allergies, some people will recommend to go the acupuncture way, others won’t. The one I had done is called Elisa/Act, and it was done with blood samples.

One of the things for which Dr. Milton Erickson, whom we’ve met before, was famous, was his handshake. Dr. Erickson describes this in detail, but the simplest explanation is that he’d interrupt the normal flow of the handshake, in other words he’d extend his hand, the other person would do the same, expecting fully to shake the doctor’s hand, but instead of actually shaking the person’s hand, Erickson would grab his wrist.

In this fashion, he’d interrupt an expected pattern, and replace it with another. This would create mild shock and allow him to make therapeutic suggestions.

He would carry out a lot of other manoeuvres; very gently stroking the person’s palm with one of his fingers, allowing his, (Erickson’s), thumb to gently caress the inside of the other’s wrist, etc. I suggest very strongly that you do not under any circumstance try this yourself. Dr. Erickson was a master. If you or I were to try this, we’d end up being decked!

We chatted briefly about the fact that during R.E.M., while we’re dreaming, nature prevents us from acting out our dreams. This is even more proof that shock pushes us quickly into the R.E.M. state and that we experience catalepsy, or muscle rigidity, the same way that nature prevents us from acting out our dreams.

We’ve all heard or read about people actually being frozen by shock. Perhaps we’ve even experienced it ourselves. It can last usually from a second to a minute in most people, depending on the severity.

When something startling, frightening or utterly unexpected grabs your attention, an electrical impulse travels up from your brain stem, through your mid-brain and into your cortex. This charge is known as a PGO spike, or Ponto-Geniculo-Occipital spike.

“What’s that,” you ask. “I haven’t a clue,” I reply.

Yes, actually, I do. They’re waves, and may be recorded from the Pons and the occipital cortex regions of the brain, where these waveforms originate. Pons Varolii is found on the brain stem, and is roughly midway between the medulla oblongata and the mid-brain, in front of the cerebellum. These waves appear, and are most prominent, immediately before R.E.M. sleep.

Shock hypnosis, understandably, is entered much more quickly than the more usual progressive relaxation hypnosis. Because of this, we’re wide open to suggestion and instinctive programming.

While I was doing my circus act and back-flipping off that branch, if someone had whispered an hypnotic suggestion in my ear just as I took off, I’d almost certainly been effectively programmed.

Again, I beg you not to try this by creeping up behind your spouse or boy/girlfriend like a Sioux Indian and bellowing in their ear! They may have a heart attack, and/or you yourself may suffer serious bodily injury!

Giving a woman leg shaking orgasms is easy if you know how to lick her vagina properly. The trouble is that most men don’t know how to. So here are 3 cunnilingus tips to make her earth move.

Cunnilingus tips 1.

Use different cunnilingus positions every now and again, if you do the same thing every tine you lick her then it will become more of a chore than a pleasurable sexual act. My wifes favourite is her lying on her back on the bed with me kneeling on the floor with my hands under her buttocks.

Cunnilingus tips 2.

Never ever lick her clitoris until she is good and ready. With experience you will know exactly when the time is right. The signals for licking her clitoris go something like this, first she will groan with pleasure then she will start getting wetter and pushing her bottom up. Heed these signs and move gently to the clitoris.

Cunnilingus tips 3.

When permission to lick her clitoris has been granted start off very, very slow and gentle. Apply some gentle tongue flicks and little sucks, again wait for the green light before speeding up and giving her a leg shaking orgasm. The sign will be yet more wetness and even louder groaning. Again take heed and give her the orgasm if her life.

Hope those cunnilingus tips help, my advice to any man who wants to satisfy his woman in bed is simple. Learn cunnilingus, put it into practice then watch with pride as your woman has ultra powerful leg shaking orgasms.

There is a global shift happening that is left unnoticed. The greatest exodus is occurring right under our noses and nobody is realizing the implications this will have on global markets and the economy in the upcoming generations. The U.A.E is priding itself with being one of the highest annual population growth countries worldwide with a staggering growth of 3.83 per cent from 2008 and a projected growth of 6.3 per cent for 2009. What is happening globally and what are the possible problems we are facing with the vast human evolution and recreational preferences?

Without much said, population is moving globally. Whether the shift is back to a country of origin or to greener fields, people all over the world are moving, restless from not knowing what is going to happen next with the rapidly changing economy we are currently living in. Thousands of people are losing value on their investments from moving about and the property market is suffering with big players holding back on investments and opting out of major deals with property developers.

The world’s biggest construction site, the U.A.E, is probably the one country that is suffering the hardest from the international movement crisis worldwide. Property prices are expected to fall by up to 60 per cent this year which has resulted in more than 50 per cent of Dubai’s construction projects being postponed or cancelled. This leads to manual workers leaving the country, followed by well educated white collar workers leaving. When they are gone, where will they go and what will they do? Better yet, if educated expats leave, will the UAE survive without the Western influence?

The U.A.E population is made up of approximately 20 per cent national Arabic and an overwhelming 80 per cent expats from all corners of the world. Currently, 1,500 visas are being cancelled daily, which means that well skilled and competent individuals are being forced to their home countries, leaving the place they have helped to develop and taking the red carpet home with them.

The major spotlight is now focusing on the real estate sector. Agents are working longer hours and showing more apartments, villas and office spaces to prospective buyers and leasers than ever before and only few are lucky to close a deal. It comes down to a matter of supply and demand and agencies are realizing that the client will go beyond means to get the best deal, especially with the current fluctuation of markets.

Dubai’s property market is foreseen to decline by up to 10 per cent by 2010 and analyst estimate that the population in Dubai will increase by 6.3 per cent by end of 2009, while 1,500 people are currently being made redundant. The revolutionary movement is happening as we speak and it will be interesting to see how and when this will affect the generations to come.

Tip #1: Mental Foreplay!

Seduce your woman’s mind. When it comes to giving women orgasms, mental/emotional stimulation is more important than physical stimulation. It might sound strange but it’s true. Women require mental stimulation to be able to achieve orgasm. Therefore it is your duty to make sure that your woman is excited and in the mood to get naked with you.

Now, this how you do it: Hold eye contact with her and talk dirty to her. Tell her how sexy and beautiful she looks when she is wearing no bra and panties. As you do this, keep sizzling eye contact with her.

Tip #2: Use A Pillow!

I am sure you are very used to the regular missionary style, but now you are going to do it with a twist. Just mount your woman with you on top, and then place a pillow under her back to raise her hips. Doing this will make it easier for you to thrust deep into her vagina and this would mean more pleasure for her. Also this elevated position will make you last long while thrusting, this would mean more orgasms for her.

Tip #3: Stimulate Her G-Spot!

I am sure you have heard of the G-Spot. Do you know where it is located? The G-Spot is situated on the upper walls of a woman’s vaginal canal. When you tease and stimulate your woman’s G-Spot properly during sexual intercourse, your woman would go wild with orgasms.

The best way to stimulate a G-Spot during penetration is to tell her to bend over while standing and hold her knees. Put your penis inside her vagina behind and start thrusting. While you are thrusting, press her lower belly to push her G-Spot area nearer to your penis. If you do not have a thick penis, tell your woman to cross her legs. The tightness would give her more pleasure.

Tip #4: Try New Techniques!

One mistake most guys make during sex is – being predictable. If you keep doing the same thing during sex, then you can be assured that your woman would see sex with you as being boring! Women love exciting and adventurous sex. When having sex be creative and try new techniques in different locations. There are other places you can have sex besides the bedroom. Try having sex in these areas: the kitchen, motels, study room, living room or bathroom.

You should also tease and play with other areas of your woman’s body. Areas like her neck, back, face, lower belly, perineum and inner thighs.

IMPORTANT FACT: In a survey carried out among college girls and young female workers, 53% of the women revealed that they had left a lover or refused to have sexual intercourse because of his small penis size. What does this tell you? Penis size matters a lot to women. Can you blame a woman for not wanting to have sex with a guy when she finds out his penis size is too small to satisfy her? Of course no! If your penis is not big enough for your woman, she will not be able to feel you when thrusting. This will make it difficult for her to achieve orgasm.

If you have a small or an “average” penis size, do yourself a huge favor and make your manhood bigger now! If you don’t, then you might find out that your woman is cheating on you or worse – she has left you for a guy with a big penis.

Penis size matters a lot to women! If you want a bigger penis size, using a combination of natural penis exercises and herbal penis enlargement pills would give you just that after 2 – 4 months of using them.

Giving women orgasms is the single most important thing men can do in the bedroom. The fact is not all women have orgasms regularly, and some haven never even had one. Men need to be concentrating on making sure their partners are fully satisfied. Here are three great tips you can use to give your partner screaming orgasms time in and time out.

Penetrate Deeply During Sex

This is the first tip and one that a lot of men ignore for some reason. When having sex, always make sure to penetrate deeply with each thrust. Deep penetration provides enhanced stimulation. Not only does it stimulate the sensitive nerves inside the vagina (particularly the ones right around the opening), but it also allows for stimulation of the g-spot during thrusting (this works best from certain positions and not as well from others).

Stimulate the Clitoris with Your Hands and Mouth

The best way to deliver an orgasm through clitoral stimulation though is orally. Going down on your partner can do wonders. Be receptive to the way they respond to different movements and when you find one that’s working, stick with it. You’ll deliver a mind blowing orgasm to your partner.

Find and Stimulate the G-Spot

The G-Spot is located on the inside wall of the vagina and is stimulated the most easily with the fingers. The G-Spot is sometimes considered a “myth”, but it isn’t. It’s very real, and very powerful. The problem is that often men can’t find it. It can be very tricky to find without instruction, but if you know where to look it’s no problem, and once you know, you’re good to go.

In today’s article, we are going to reveal simple steps on how to guarantee her explosive G spot orgasm every single time!

Anatomy of G Spot

The G spot is a female hot spot located in the front wall of vagina. When stimulated, it will lead to the highest level of sexual pleasure and extremely powerful orgasm. If you are clueless about G spot, chances are: it may take a little patience and practice to master the art of G spot stimulation.

Before your attempt to push the hot button, get yourself a little crash course. Start off by giving her a long and sensual foreplay to warm her up. Remember this: do not skip foreplay if you want her to orgasm. Then, apply warming lubricants over your fingers and massage her genitals. As you feel the increasing warmness and wetness, slide your fingers inside her vaginal wall. Gently rub the whole area until you find a small, bean like tissue with bump texture. It is the G spot, Holy Grail of female orgasm. It is usually just 1.5 to 3 inches away from vaginal entrance.

Press her way to orgasm

After you locate her G spot, use your index and middle finger to make come-hither motion against the hot spot. Start off by slow rhythmic pressure. Then, experiment with various speed and intensity. You know you’ve hit the right button when you see one or more of the following signs on her: rapid breathing, moaning, blushing, and the fluids become increasing watery. If you are not sure, ask her what’s her preference, and if you are doing the right things.

Once she gets excited, pull out your finger and have her to wait a little. It’s a way to “tease” her and build up the sensation. When you stimulate her again, you will be amazed how fast she reaches big “O! Next, go inside her body in rear entry or cowgirl position. These positions allow your penis to hit her G spot frequently. Keep thrusting shallow to ensure your member hits the G spot.

Extra sexy tips

#1. As you will be using your fingers a lot, please trim your fingernails prior to sex. You don’t want to cause discomfort on her private and tender zone unless you don’t intend to satisfy her! If you have to keep your fingernails for whatever reason, wear laxative gloves.

#2. In order to maximize G spot orgasm, you should increase size of penis girth. With a fat member, it will exponentially rev up the pleasure and sensation during sex.