“Pack your bags for the journey,” Grandmother Growth advises softly. “Your Change may be rough in places, so cushion yourself. Your Change may have some hard edges, so let your contours round. Your wise blood is stirring and you are learning to let it move without attaching fear to its meanderings. In the same way, you can gracefully allow your natural weight gain. Struggling with your weight or dieting is bad medicine for you now, resulting only in thin bones that break easily, extreme hormone shifts that will keep you from sleeping and thinking, and an inner fire reduced to ashes or burning out of control. Pack your bags, slowly, dear one. There is no rush,” sighs Grandmother Growth, closing her eyes and sinking into a nap.

The best ally you can have on your menopausal journey is ten “extra” pounds. I know you don’t want to hear this. I understand how difficult it is to desire ten extra pounds (or accept it happening to you, as it does to most menopausal women). You may have spent much of your life trying to get rid of ten extra pounds. The ultimate failure as a woman nowadays is not to be infertile, but to gain weight.

When thin and young is the standard of beauty, any menopausal woman might find it difficult to maintain a positive self-image as she sees herself becoming a thick-waisted, silver-haired Crone.

I had some killer hot flashes, but the most difficult part of menopause for me was gaining weight. I knew it was going to happen; I knew it was supposed to happen. But I never thought it would happen. I read the studies; I knew that most healthy women, thin or thick or in between, gained ten to fifteen pounds during their menopausal years. But not me, I thought. I eat superbly. I exercise: an hour and a half of yoga every week, tai chi, and my ordinary farm chores (moving and splitting firewood, throwing bales of hay, hauling water, chasing goats). Not me.

Yes, me. I watched my image in the mirror take on a shape more and more closely approximating the Venus figurines of pre-history. And my modern prejudices surged to the fore: “Yuck. You look disgusting. You’re overweight. It isn’t healthy. Lose weight!” I knew it wasn’t true. But despite years of feminism and consciousness-raising on every -ism, from ageism to weightism, there was my culture yelling at me in my own mind every time I looked in the mirror.

Now I looked like my aunts. Now I looked like a woman. It was as strange and unfamiliar as the sprouting of my breasts and pubic hair at puberty. I remember standing in my clothes closet at the age of thirteen, wistfully and resentfully removing my favorite little-girl dresses, none of which fit.

Not looking in the mirror didn’t help. (I didn’t have to resist looking at the scale. I don’t own one.) My clothes didn’t fit. First it was my blouses: my buttons gaping and my t-shirts straining. Then it was my pants: Tight waistbands became absolutely impossible. My size fluctuated widely from morning to night, growing bigger as the day went on. For several months, I walked around the house with my pants unfastened from dinner until bedtime, a menopausal symptom my sweetheart was completely in favor of.

Fortunately, I knew that dieting would not improve my health, and could easily harm me. But without the loving acceptance I felt from my lover, I might have faltered and given in to the desire to resist this change with all my might. I might have given up on being proud to look like a postmenopausal woman: like Margaret Mead, Eleanor Roosevelt, Susan B. Anthony.

I wish for every menopausal woman someone to tell her each evening when she disrobes, how goddess-like, how voluptuous, how attractive and desirable she is, and to say with her: “The best ally I can have on my menopausal journey is ten extra pounds”.

Of course, I don’t mean ten pounds of ordinary fat. You want ten pounds of healthy fat supported by healthy muscle and bone. And you want to gain that weight very, very slowly. Ideally about a pound or two a year during menopause. Remember, you are cushioning yourself for the journey. Love yourself as you get “in shape” for Change.

Step 1. Collect information

• Fat cells convert androstenedione, a substance produced by the adrenals and the ovaries, into estrone, the primary postmenopausal estrogen. Women who gain weight during menopause have less severe hot flashes, an easier Change, and denser bones, according to menopause advocate, and long-time editor of A Friend Indeed, the Newsletter of Menopause, Jeanine O’Leary Cobb.
• Despite pronouncements that extra fat is a health risk, weight gained during the menopausal years is not associated with any increase in mortality risk.
• And losing it will not improve your health.
• In fact, weight loss can lead to thyroid malfunction, severe gall bladder problems, increased insulin-resistance, and weakening of the cardiovascular and immune systems.
• If you don’t have a sweetie to tell you your bigger body is bodacious, read:

Radiance: The Magazine for Large Women; PO Box 30246, Oakland, CA 94604.

Healthy Weight Journal; PO Box 620, LCD1, Hamilton, ON; L8N 3K7, Canada. 1-800-568-7281.

You Count, Calories Don’t, Linda Omichinski. Box 102A, RR#3, Portage La Prairie, MN; R1N 3A3, Canada. 1-800-565-4847.

Loving Your Midlife Body, Linda Moore Browning, Health Forum for Older Women, Winter 1999.

Step 2. Engage the energy

“The first time I saw pictures of my postmenopausal self I was frightened by my size!”

• Give yourself permission to take up more space. Allow your needs to be uppermost. Enlarge your view of yourself. Enlarge your world.
• If you don’t already do an hour or more of yoga, tai chi, or some other meditative physical exercise weekly, begin … now.
• Go to an art gallery, or get a book from your library, and find a picture of an attractive woman with a round proud belly. Meditate with her. Become her for a moment. Feel the energy in your belly. Feel the wise blood stirring within your belly. Stirring and simmering and sending its heat up along the energy pathways of your body. Be proud of yourself and your belly.
• Say a short prayer of thanksgiving, or sing a song, or light a candle, or observe a moment of silence before you eat. Affirm that the food will bring you health and pleasure.

Step 3. Nourish & Tonify

• Give up dieting. Eat the widest variety of whole foods possible. Don’t make any foods absolutely forbidden. What you eat everyday has the most effect. The best way to stop worrying about weight gain is to eat ten or more servings of fruit and vegetables, three or more servings of whole grains, and a cup of yogurt daily.
• To ensure that you add hormonally-helpful, bone-strengthening, empowering fat, include one serving of a high calorie phytoestrogen-rich food and three servings of super mineral-rich foods in your daily diet.

High-calorie hormone-rich foods include olives, olive oil, organic butter, freshly ground flax seeds, homemade beer, alcohol-free beer, fresh peanut butter.

Super mineral-rich foods include nourishing herbal infusions of nettle, oatstraw, red clover, or comfrey leaf; cooked greens such as kale, collards, lamb’s quarter, amaranth, mustard; seaweeds; whey; whole grains including oats, millet, wheat, and brown rice; bittersweet chocolate.

• Beer is traditionally brewed from hops and sprouted whole grains. The fermentation creates easily assimilated B vitamins and liberates minerals. One beer a week will slowly increase your weight, improve your memory, soothe your nerves, and improve your immune system. A cup of hops tea with a spoonful of barley-malt sweetener is an alcohol-free alternative.

Step 4. Stimulate/Sedate

• Most herbal remedies sold for weight loss include stimulants which can disturb heart function, and diuretic and laxative herbs which can cause excessive fluid loss and disrupt electrolyte balance. This may lead to life-threatening events during the menopausal years, when heart and adrenal functions are unstable. Avoid all “weight-loss” herbs.
• If you are determined to lose weight during your menopausal years, here are some safe strategies:

Eat a substantial breakfast and a large lunch and skimp on dinner. Absolutely avoid midnight snacks.

Eat a cup/250 ml of fresh chickweed daily or take a dropperful of the fresh plant tincture in some water during or after every meal (at least four times a day).

Gently simmer a handful of dried or fresh bladderwrack (fucus) seaweed for 15 minutes in enough water to cover. Strain. Drink a cup before each meal for no more than three months.

Eat a bowl of hot soup at the beginning of the meal. You will feel more sated and eat less. Cold soups and drinks do not have the same effect.

• Keep active. But you don’t have to buy any spandex. Five-minute periods of exercise, done several times a day, every day, are better than one long session once a week. Weight lost as a result of increased physical activity is safer than weight lost through diet manipulation. Lift weights.
• Depression can be associated with intense cravings for starchy foods. If we satisfy these cravings with mineral-rich foods (including chocolate), the depression will be “treated” and will dissipate. If we attempt to satisfy these cravings with mineral-deprived white flour and white sugar, the depression will deepen.

Step 5b. Use drugs

Appetite-suppressant drugs upset your metabolic rate and make it harder and harder for you to maintain a normal weight with a normal diet. Avoid all drugs and herbs and supplements of any kind that claim to suppress your appetite.

Step 6. Break and enter

Science is ready to help you deny your increasing wisdom and power by liposuctioning fat from your derrière and adding it to your face to plump out wrinkles.

Legal Disclaimer: This content is not intended to replace conventional medical treatment. Any suggestions made and all herbs listed are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. Personal directions and use should be provided by a clinical herbalist or other qualified healthcare practitioner with a specific formula for you. All material on this website/email is provided for general information purposes only and should not be considered medical advice or consultation. Contact a reputable healthcare practitioner if you are in need of medical care. Exercise self-empowerment by seeking a second opinion.

For over 30 years, Lambs & Ivy has been manufacturing baby crib bedding and accessories to the highest standards of quality and workmanship, combined with an undeniable ability to create unique contemporary designs that are quick favorites of the discerning parent. Lambs & Ivy offers up-beat baby bedding sets that are modern yet still retain their newborn charm and innocence. Even the most sophisticated of Lambs & Ivy baby bedding patterns retains the gentle touch that will let an infant relax and drift away to sleep

Lambs & Ivy baby bedding sets begin with traditional themes, like the simple and elegant Classic Pink or Classic Sage bedding sets, with softly colored bedding accented with chocolate and white and featuring delicate scallop detail. Other classic designs available include Star Baby, with sage stars trimmed in white against a sky blue background, and Goodnight Star, a brighter celestial-themed crib bedding set in sky blue, sunshine yellow, and spring green, featuring a smiling moon surrounded by stars. These soothing designs are certain to send your baby right to dreamland!

For fine contemporary themes, look no further than Lambs & Ivy’s Baby Picasso collection, with geometric patterns against teal blue or sage for the ultimate in retro modern décor, or Raspberry Swirl crib bedding, with fun dots, circles, swirls, and butterflies in raspberry, plum, and lime. Original and fanciful Lambs & Ivy designs include Bubbles, a blue and green under-sea bedding set with adorable sea life and matching porthole wall décor; Little One crib bedding, with lovable animal moms and babies against an ultra-suede, faux fur, and chenille background of pomegranate, sage, and cream; and Tivoli Garden bedding, a fun floral collection in raspberry, cherry, plum, and cornflower blue that brings the vision of springtime into the nursery year-round!

The Lambs & Ivy collection also offers two organic options for the eco-conscious, made using 100% organic cotton and earth-friendly dyes! Flower Power for girls features simple brown flowers against a blocky background, and Rock N Roll for boys displays musical notes, guitars, and drums. These contemporary organic designs have a chocolate, white, and either pink or blue color scheme, guaranteed to warm the nursery and make your baby feel snug and secure!

Lambs & Ivy makes toddler bedding sets for your little one, too, including deco Raspberry Swirl for girls, and aeronautical Wings for boys! Toddler Sets include appliquéd blanket, flat sheet, fitted sheet, and pillowcase. Lambs & Ivy 4 piece Crib Bedding Sets include bumpers, skirt, comforter, and fitted sheet. All Lambs & Ivy baby and toddler bedding collections offer coordinating accessories, such as lamps, rugs, wall appliqués, hampers, and more! Let Lambs & Ivy’s trendy but tasteful baby bedding be the focal point of your nursery!

If you’re in the market for a new look, you owe it to yourself to take a look at some long layered hairstyles. This extremely versatile cut suits a wide variety of face shapes and can be as casual or dressy as you need to be. By simply keeping a few things in mind, you can find the layered style that’s perfect for you.

A layered look will let you keep the length of your hair while allowing you to achieve a softly feminine look around your face. Don’t be afraid to find the style that suits your face shape the best! Locks that are cut to chin-length give round faces some much-needed length. With longer faces, consider a series of short layers that will show off the angles of cheekbones and the shape of your chin. Depending on your personal style, you can go for long, gently-falling layers or for a more abrupt, choppy cut, which will provide you with a more aggressively modern look.

One advantage of long layered hairstyles is the fact that they require very little maintenance and preparation to look good. A quick trim every six weeks from a stylist who is familiar with your hair should do, and the rest of the time, you can pull your hair up or back or leave it loose. For a sporty, playful look, pull back your hair but leave long tendrils to frame your face. If you’re interested in a more mature, sensual look, try combing some leave-in conditioner into your hair and then use your hands to give it some gentle waves.

Layering is an excellent option for many women, so consider this attractive style today. In terms of versatility and attractiveness, long layered hairstyles may be perfect for you!

More than 85 percent of women in this world unfortunately do not have orgasms from their partners on regular basis. It is all because men in relationships change their mind and focus all their attentions on their own sexual pleasure. Because of this they end up as an average lover of their lives.

Every guy in this world believes that he is the master of oral. He uses oral sex only for giving her orgasm. This wrong approach restricts him not only from his own pleasure but also he makes women uncomfortable by pushing them to orgasm.

Here are few ways to lick your wife and make her go mad with sexual sensations.

1. It is 6AM (Lick Your Wife).

Super seduction begins when you open your eyes in morning. It goes whole day and ends up on extreme sensational orgasms. So seduce your wife in morning by warming her body with your hand rubs.

Feel her skin with your finger tips while warming up her body with your sexual rubs. Suck her ear lobes and kiss under her ears for sending shivers down her spine. These moves will make her arouse in no time.

Hold her well, press her thighs softly and kiss her neck at the same time. Combination of different moves will send her to sexual orbits. Slowly explore her entire body with your sensual kisses.

Do not move towards her highly sexual parts soon. Give her fair warning of extreme sensation with your kisses.

2. Oral Sexual Sensations.

When you lick your wife you do not become an oral expert. Oral is not about licking your wife or giving her orgasm. Never think about oral sensations as sexual duty. It is a way to become a Sexual God.

Always lick your wife for your own pleasure. Lick her woman hood like an ice cream. Give big soft licks, keep it wet and sucks on her entire vagina. Take head of vagina in your mouth and gently suck it with your tongue while rubbing outside of her thighs with your hands.

“These types of oral sexual sensations will make her go mad and she will always worship you like a Sexual God.”

Knowing how to be good in bed is as important as keeping a relationship or marriage happier and alive. In fact, great sex is a special bond for couples. Overtime, however, many couples lose this desire for sex, but it should not be that way. A lot of relationships fail because of lack of this act or lack of the desire to do so.

One thing couples have to keep in mind is that sex is not merely the act of intercourse. It is something that should give pleasure to both parties. Otherwise, both couples will lose that desire for the act, which may lead to failure of relationship. Here are some suggestions on how to be good in bed to keep a relationship alive:

Touch. The sense of touch is one of the important things in pleasing your partner. The human body is very sensitive to touch. Caressing your partners’ ears, nape and hair would be perfect in heating things up. Softly laying kisses on their back, chests or breasts, down to their tummy and into their inner thighs would definitely turn the switch on. Bear in mind that these should be done gently.

Ambiance. Location matters. Though you’re planning it in your room, accentuate your room by bring in some candles. Scented candles, like chamomile relaxes the body, makes the atmosphere cool. Play some instrumental music (or depending on what arouses your partner). Make the room smell sweet, relaxing, and enticing.

Mouth play. Going down on your partner has to be as sexy as possible. For women, lick his groin area. Gently kiss this area and give him soft bites before going for the penis. Excite him. For the men, kissing her outside makes things hotter. Lick her and make her wet as you go to her clitoris. Some people may find the “mouth play” a bit awkward. Some doesn’t do it because they are afraid that their partners might not like the idea. There’s no harm in trying. Give it a try and see what happens.

Variety. Changing sexual positions is fun to do. Partners discover new position that would be more intimate in love making. Don’t just settle with the missionary position or the doggy style. Explore. Be adventurous in bed. Some positions are said to have a different feeling like greater penetration and gives faster orgasm.

Comfort. Lovemaking should always be comfortable. Having sex in a relaxed state of mind, without worries and hesitations, will be appreciated by both parties. Quickies are not that romantic and rush the feelings. When you’re having sex, let the time stop. Don’t rush things. Slow down. Feel every moment.

Being an important element in a relationship, sex is one thing that should not be neglected by both couples. It has to be done in away that satisfy both partners. Learning how good to be in bed is essential as it is the best way to save a marriage or relationship and the best way to keep your relationship with your partner even stronger.

Survivors typically experience feelings of terror and being overwhelmed. Many experience flashbacks. I find that guided meditation and having a breath prayer helps to reduce anxiety and to center individuals suffering from trauma.

Find a safe place where you are able to pray and experience a guided meditation. Prompts for the guided meditation are included below.

1. Imagine that Jesus or a Holy Presence, who conveys love, acceptance, comfort, and welcome, is by your side. Breathe in the sacredness. It’s all right if you do not sense the presence of the sacred. Breathe in and out slowly, noticing how you breath feels. Rest. Allow yourself to relax.

2. Quietly, softly, you are asked, “What is it you want?” You know this is a spiritual question and you consider what your greatest need is. What do you say?

3. You are asked, “What name for God do you prefer to use?” You answer. What name do you say?

4. Take the name and the phrase and play with them, trying different sequencing of words until there is an easy rhythm and your Breath Prayer resonates with you. Notice how the prayer flows with your breathing.

5. Write down your prayer. Place reminders, post-its, in many places, bathroom mirror, a dot on your watch. Make it a practice to say your prayer as you go through doorways, or when you look at the time, or when you go to your computer, or when you pick up your keys. What makes sense for you?

6. Here are examples of Breath Prayers that my hospice patients formed. “God be with me always.” “Bless me, Lord.” “Jesus, heal me.”

To heal and be transformed, seek the help you need from spirituality, social workers, and other sources. You do not need to be alone, or trapped by the trauma you experienced.

Epic is a long poem in length about the doings of one or more characters from legend or history. These doings are something war-like that involves so many characters along with gods and spirits. The following are the conventions of the poetry:

1. Invocation:

A prayer or invocation comes at the beginning of the poem where the poet asks the god or muse to help him accomplish his great work. Milton uses this convention in his epic poem Paradise Lost as we note below:

… thou, O Spirit, that dost prefer

Before all temples the upright heart and pure

Instruct me, for though knowest: thou from the first

Wast present…

2. Homeric Simile:

Normally, an ordinary simile can describe a young man as ‘tall and dark and straight, like a young cypress tree’, on the contrary a Homeric simile expands the comparison to such an extent that it becomes a small poem within the poem. For example:

Like some young cypress, tall, and dark, and straight,

Which in a queen’s secluded garden throws

Its slight dark shadow on the moonlit turf

By midnight, to a bubbling fountain’s sound –

So slender Sohrab seem’d, so softly reared.

(Matthew Arnold’s Sohrab and Rustum (1822-88))

3. Athletic Contest or Games:

Homer used this convention and described how Achilles prearranged an athletic competition in the honor of his friend Patroclus. Then Virgil followed it and after this, it became an unavoidable convention without which epic was incomplete. Paradise Lost Book-2 describes the fallen angels arranging an athletic meeting.

4. Long and Adventurous Journey:

The hero makes such journey. For example, Aeneas’s journey to seek the spirits of Anchises. Milton describes Satan’s such journey via the space in his Paradise Lost.

5. in medias res:

According to this convention, the story has to begin in the middle of the action, in medias res, as Horace called it. For instance, The Aeneid begins with the arrival of Aeneas at Carthage. This is followed by the long story of the fall of Troy, his escape and his journey to the Carthaginian shore. Now most of the novels and movies make use of this convention.

It is natural to play specific music passages that are marked forte with lots of excitement. My piano students get pretty involved with a piece and begin playing without noticing that they have turned up the volume and increased their speed.

Does loud music also mean fast?

Remember that loud piano playing is not the same as fast playing. At the same token, soft playing should also never be confused with slow playing. There are many fast pieces that are played softly and slow pieces played forte.

Keep in mind that composers often use Italian (sometimes English, German, or French) terms to indicate the approximate speed and character of their music, such as Presto, Allegro or Andante and Largo, to name a few. These words do not indicate the precise speed of a song because this can only be done with the use of a metronome. Overall, when you see forte (loud) written in your music, this does not mean to play allegro (fast).

With piano instructions, you now learn that forte does not mean allegro and that piano does not mean adagio. Hopefully, you are discovering what these many Italian terms mean. You might find the definition in the back of your music books and especially the dynamic and tempo signs are listed in a music dictionary.

How do I keep from falling into this trap?

To make sure you are not speeding up during crescendo or forte passages or slowing down during soft sections, practice your songs with a metronome. You can also record or videotape your playing to check for a steady tempo.

To practice your speed control, play a particular passage of music four times or so by observing different dynamics and setting the metronome to one set speed.

Next, play a piece of music that you know very well, one of your favorites, observing different dynamics. Use the metronome to make sure that you play the piece at the same speed no matter how loud or soft you are playing the song. When I play a certain composition loud, I am using my body weight and pushing into the keys but not banging on them.

The solution to not pushing your speed during a loud passage is to keep counting the rhythm beats to yourself as if you’re hearing within yourself the tick-tock beats of the metronome you have been practicing along with for quite sometime.

It’s 2:00 AM in the morning and you are wide wake wondering if getting back to sleep again will ever happen! You lay in the bed, aimlessly starring at the ceiling. You close your eyes. Nothing. You can’t sleep. You roll over, punch your pillow, and take a deep breath. You close your eyes again. Nothing; what now?

If this scenario seems to match your nightly routine then you need these tips. First off, get up! Get up, get out, and get moving.

Of course this seems like it would be doing the opposite of what you’re actually trying to accomplish but in reality, it’s getting your mind moving. By turning your mind back on it’s like you’re awake again. Once awake, your mind will begin to slow down until eventually you’re tired again and you can softly drift off to sleep… again.

When you get up, it’s also important that you don’t turn on bright lights or do anything which would need too much brain power (school or work related things). Instead turn on a dim lamp and read an uneventful book (one you’ve previously read or even a manual).

Don’t turn on the TV either. It could over-stimulate your brain and wake you up too much. Try turning on the radio instead. Definitely don’t get on the computer…the blue light from the screen can definitely jazz up your brain and there goes another sleep-filled night.

Other tips for insomnia are to practice meditation or visualization. Imagine something repetitive, like sheep jumping over a fence again and again and again. This keeps your brain from wandering and eventually you’ll be back asleep.

If that doesn’t work then another tip for insomnia is to have a light snack. Sometimes if you’re hungry, your stomach will keep waking you up until you give into its desire for food. Are there foods that can help reduce insomnia?

Yes!

It will help if you eat something with the natural reactant serotonin in it; such as milk, fruit, crackers, turkey, peanuts, or other type of nuts. It’s much easier to fall asleep with something in your stomach.

If that still doesn’t do the trick then try going to bed later. There is nothing worse than forcing yourself to be tired, when it is clear that you’re not. So go ahead, stay up a little later, but do something to “wind down” like yoga or light reading.

If none of these suggestions for getting back to sleep work then your final hope would be to adjust the temperature of your room. If you’re body is too hot you’ll wake up to kick off blankets or something but at the same time, if it’s too cold then you could wake up being chilled; enough to even keep you up for many hours. So go get a blanket, turn on a fan, or readjust your thermostat.

Take a deep breath. Relax.

Getting back to sleep doesn’t have to be hard; it’s as easy as closing your eyes.

Close your eyes and imagine yourself in a dimly lit room, the smell of soothing fragrance fills the room. Candles sparkling all around, bringing your awareness to the calmness of the ambiance, leaving you feeling relaxed in a safe and comfortable space. You can now take a deep breath and truly feel like you are ready to give in, ready to forget all your troubling thoughts. You remember you are here to give this moment to yourself, to feel pampered and taken care of, to just be, for a while.

When the first few touches and strokes of oil start to softly cover your skin, you can feel your body thanking you. An ebb and flow of pressured and long and circular massaging strokes slowly start to loosen all your muscles and pressure points, and with each stroke, you feel more and more relaxed, more and more at peace, enfolded more and more into the present moment.

The smell of the oils and fragrances in the room are just the kind that you like and make you feel at ease.

Your body will be fully lavished in oil, entirely nurtured by its healing powers, every inch touched gracefully, every knot untied. Now you are completely serene, you feel reconnected to your body and you start to feel every touch more and more vibrant on your skin.

Now that all that stress and worries have left your body, and every inch of your skin explored, you can start to indulge your body into even higher sensations. A sensual massage can be a powerful tool for self-discovery and self-love, as you take the time to reconnect with your body and find out new and more exciting ways of feeling pleasure.

You are in a space without restraints so feel free to communicate with your therapist anything you need or you don’t like. It’s the moment to surrender completely and be free, let your imagination run wild and allow your body to express itself. Moan, ask, beg and don’t hold back.

You will feel the hands slowly getting closer and closer, as the towel is being completely removed, you will be already charged with the anticipation of touch, as you feel your breathing becomes more and more rapid. You will feel your erotic energies fully aroused allowing you to reach your state of heightened sexuality even before your sensual spots will be massaged. The attentive caress will make sure your skin is tingling with arousal through every inch of your body. Think about the best orgasms you’ve had, now imagine your body being open and exposed to so much more than that.

This session is all about overindulgence and taking the time to explore every sensation throughout your entire body. In this fast paced world, this is a moment of dipping back into the pool of timeless serenity, complete awareness of yourself and your body. Yeah, it’s incredibly exciting and therapeutic at the same time!

So what do you say? Curious?