But if you can’t avoid them while remaining part of mainstream society, is there a way to minimize the damage they can cause to your organs, short of retreating to the pure frozen air atop the Himalayas (where even the snow pack may contain polluted water!)? Yes, there is, and it’s called detoxification.

Using Detox Tea

If you’ve already heard of detoxification and have already dismissed the idea of eating nothing but organic produce and grains for the remainder of your life, you can still give short-term detoxification a shot by turning to detox tea. Detox teas are brewed for herbs and other organic plant compounds careful selected for their specific cleansing properties. There is detox tea which can target accumulated toxins in the intestines, kidneys, liver, lungs, and even skin, stimulating those organs so that they can once again function properly as the body’s excretory system.

You can find many varieties of detox tea at your local health food store, or you can make your own suited to you particular detoxification needs. If you choose to go with a ready-made detox tea, check over its list of ingredients and make sure there is nothing in them which would cause unpleasant side effects. But that’s usually not a problem because almost every detox tea has been formulated to cleanse your system and optimize your health.

Detox Tea Ingredients

Some detox tea is classified as a blood purifier, and includes ingredients like yellow dock, red clover, as sarsaparilla rot. It will not only cleanse the blood; it will stimulate circulation, carrying nutrients and oxygen throughout the body.

A detox tea formulated to support liver, spleen, and gall bladder function contain milk thistle and dandelion root, while burdock is used in detox tea for its kidney cleansing properties and its ability to both neutralize and eliminate toxins.

If you want to detoxify your lungs, look for detox tea containing fenugreek tea, and borrow a page from the ancient Egyptians’ recipe book by drinking detox tea with hibiscus flower to soothe your digestive tract. Ginger root detox tea is an all-around detoxifier, purifying the kidneys, intestinal tract, and even the skin. Echinacea will cleanup the lymphatic system, strengthening the immune system in the process, and licorice root makes a delightfully sweet detox tea for those trying to detoxify from a nicotine habit.

Homemade Detox Tea

You can make an entire day’s supply of an excellent detox tea by boiling two quarts of water in the morning, and making a mix of one-half tablespoon whole coriander, one-quarter tablespoon of whole cumin, and one-half tablespoon of whole fennel. Place the mix into a tea ball, and suspend it in the water (which you have removed from the heat) for between ten and fifteen minutes, keeping it covered so the delicious flavor does not escape in the steam. Pour it into a container, and enjoy hot or cold throughout the day!

The latest detox method on the market is ionithermie detox, which claims to improve several areas of your health. In addition to removing toxins and relaxing your mind and body, ionithermie detox will also improve your skin condition, firm up your muscle tone, shrink your waist line, improve blood circulation to specific areas, increase your mineral balance, improve your hormonal balance and increase the flow of your lymphatic system. Amazing! Though a relative newcomer to the detox stage in the United States, it is wildly popular. The best part is that all of these wonderful benefits are possible after just one-hour of treatment.

The detox begins by deciding which part of the body will be treated. Next, the therapist applies a cleansing mixture of algae, ivy and amino acids to the selected area. The mixture induces a chemical reaction that decomposes the cellulite, releasing the toxins in the fat; it also stimulates the blood circulation to help remove the toxins. Once the ionithermie detox mixture has been applied, the selected spot is wrapped with a cloth and an algae-infused clay applied over the top. Several electrodes are then placed in the clay, which serves as a conductor for the electricity.

For best results, your treatment should use both galvanic and faradic electrical stimulation. Galvanic stimulation uses positive and negative ions to remove toxins buried deep in the body while faradic stimulation exercises the muscles to improve your tone and appearance. A top therapist should be able to generate great results with little or no discomfort from the electricity. The final step is to remove the various mixtures and apply a soothing lotion all over the body.

Losing a few inches after only one treatment is not unheard of. To ensure that the results of your procedure become permanent, you should follow a good diet and exercise program. It’s not uncommon for the inches to come back, but the other changes, such as increased muscle tone, better skin and balanced hormones, are permanent. Ionithermie detox can greatly increase the effects of a new diet or exercise program if you detox beforehand.

If you want to extend the effectiveness of the ionithermie detox, there are a whole host of products now available for home use. Ionithermie detox has become one of the most sought after spa treatments, where it can be administered by specially trained therapists. For those who have enjoyed ionithermie detox, there is no doubt that this is an amazing procedure, whatever the medical establishment may say.

During the spring time, the organ of the liver can manifest imbalances more profoundly. The liver is associated with the wood element and spring time on an energy level. Imbalances of the liver include:

• Challenges with the eyes including foggy vision, high pressure, tumors or other eye irregularities.
• Headaches in a band pattern or at the top of the head.
• Dizziness.
• Migraines.
• High blood pressure.
• Joint, tendon and ligament pain.
• Insomnia.
• Increased anger or frustration.
• Challenges with finding compassion.
• Challenges with stretching into creativity and expansion.
• Financial challenges (liver energy has a connection with abundance and expansion).

Often times, people engage in purging liver detox regimens that deplete the body’s energy. Depletion occurs when the organs that prefer warming properties are cooled by the cold properties found in most herbal formulations for detoxifying the liver. Thus, people who have digestive issues that have root in spleen or stomach imbalances may find those conditions exacerbated after a cold natured liver detox regimen.

Utilizing qi gong (Chinese yoga) and a combination of herbs that support warmer organs while cooling the liver, is often a more effective approach. Also, qi gong breath work and meditation, combined with self massage, can help you to process stressful events more effectively, which can prevent the liver from developing higher levels of toxicity.

The beauty of Chinese yoga is that you can perform it anywhere without any special equipment. Thus, the detoxifying aspects of this gentle form of energy work, is accessible to all people at any time during their days. No complicated regimens to undertake. No expensive supplements to buy.

Liver Detox Meditation and Self Massage

Enjoy this simple medical qi gong meditation and self massage.

Gently place your palms over the liver under the right rib cage and massage in a counterclockwise circle for 3 minutes while you breathe deeply, exhaling slowly for a long count of 9 and inhaling slowly for a count of 9.

As you perform this meditation, imagine anger, frustration and irritability as stuck energy slowly releasing from the liver.

Imagine your palms bringing to the liver cool, calming and moist energy, like water nourishing a dry and withered tree.

Visualize your tree, becoming vibrant, strong and flexible, bending gently like a willow tree, able to flex with the demands of life without becoming rigid and stressed.

Finish the massage by shaking out hands thoroughly and placing palms on the lower abdomen about 3 inches below your belly button.

Consciously store energy in the lower abdomen and feel peaceful and ready for the next activity before you.

Foot pads which are meant for detoxification are a good option if you want to get rid of toxins from your body. Detoxifying foot pads work like the roots of the trees which soak water from the soil and cleanse it for its own use. The same method is applicable for detox pads meant for foot. They are placed in the acupuncture points of the feet and from there they soak the toxins inside the body thus detoxifying your body. There are different types of detox pads meant for foot available in the market.

The pads made by mudoku, like many other detoxifying pads, are made in Japan. If you want to know the ingredients that the Mudoku detox foot pads are made of then you can look at the back of the pack or search the net. Detoxifying pads work really well when used regularly. They will not only detoxify the system but also give you other benefits. Regular usage of detoxifying pads will increase the metabolism rate of your body, increase your energy level, reduce stress and tiredness, and reduce your body weight making you feel better and healthier.

If you do not know how to use the pads do not worry. It is very simple. You just have to wash your feet thoroughly and dry them out completely. After that you have to simply take out a detoxifying foot pad and attach it to your foot. When you have finished attaching the pad in one foot take out another pad and attach it on the other foot. For maximum result you should put on the detoxifying pads for 8 hours. You should use the detoxifying pads during the night. So that when you wake up in the morning you can throw them off. Do not be scared if you see some reddish brown deposit on your pads. If you see such deposits that only means the pads have worked. The deposits will be deeper in the first few days after which they will become lighter.

If you are curious that whether the application of these detox foot pads hurt or not then I am assuring you that they do no hurt even a little bit.

You can buy Mudoku detox foot pads or Kinoki cleansing detoxifying foot pads online. A box of detox pads generally cost around $15 and they contain around 12 pads.

One of the main causes of insecurities among individuals is bad breath, though it is really hard to detect by you. Worst thing is that, sometimes your friends do not also take the risk of informing you that you do not have a very good smelling breath. Here are some signs that could tell that you are experiencing such dilemma: Are your friends backing off whenever you talk to them face to face? Are they avoiding facing you in the eye? Do they offer a gum or mint to you out of the blue during a conversation with them? If all your answers to these questions are yes, then most probably, you have bad breath and you have to work on it. For medical practitioners, the term used for this is Halitosis. When you have bad breath, self esteem can become really low and can affect your professional and personal relationships as well. However, you do not have to drool on it that as if there is no cure for it. The best way to cure this is by cleansing you body from all the toxins that you have inside your body and your blood circulation. The best way to do this is through the Master Cleanse Detoxification.

There are two categories wherein bad breath can be categorized. These are medical and dental groups.

1. Medical – There are certain illnesses that may cause bad breath. These are sinus because the affected part of the sinus is in the cheeks and this is often infected so it will secrete certain pus that does not smell good at all. The other illnesses are infected tonsils, blood disorder, lung infection, diabetes and poor kidney. Another main cause of bad breath with no question is by eating onions and garlic.

2. Dental – For dentists, tooth decay is the major cause of bad breath. There are oral bacteria that lives on the tooth, feed there and causes decayed tooth. Also food left over that are left in the mouth, especially in the loose gums can also be the reason for bad breath.

How can bad breath be treated? Mouth washes do not deal with the problem. It only covers up for the problem temporarily but does not solve the root of the problem. Also, too much use of these mouth cleansers can also destroy the good and bad bacteria in the mouth that in the long run will make the mouth dry and will just worsen the problem. The most effective mouthy cleanser is also free of charge. All you have to do is to do a mixture of lukewarm water and salt.

Also, you must brush your teeth and floss them after eating. There are certain days that we see a white layer on your tongue; these are bacteria that can also cause bad breath. There are metal scrapers that are available that you can use to clean this white layer off, however, these scrapers are not highly recommended for they may be too harsh for your tongue. However, another option is to use your floss and gently scrape the white layer off your tongue. You can also eat sugarless chewing gum because it helps in producing saliva. When your mouth produces saliva, it will prevent bad breath because one of the causes of bad breath is dry mouth.

When all these procedures does not work, try the detoxification diet, this will cleanse your body from all the unwanted toxins from the blood. There are detox diets that requires you not to have or to lessen the food intake for a certain period may have a bad effect on the one who does the detoxification. However, the Master Cleanse diet has a method that is proven that can help an individual in adjusting from the detoxification in completing the ten day detoxification procedure.

In reading all of the hype about body detoxing, the question comes to mind whether or not it is really necessary?

Advocates of body cleansing detoxes suggest that our bodies' not longer work at the levels they were designed to – compromised from chemicals or toxins that we encounter in our daily living. These chemicals and toxins come from over processed foods that we eat, chemicals used to grow them as well as alcohol, caffeine, smog and even from the less than perfect water we drink.

If our bodies fail to get rid of these toxins then we hold on to them in our lymph, gastro and digestive systems, right down to our tiny cells and after a period of time our bodies need to be detoxified. The best way is by using a holistic detox that includes a liver detox diet, kidney detox, colon cleansing detox and includes detox foods, liver supplements, saunas, juices and even fasting. Sounds like long list, but it doesn't need to be done all at once – but anything and everything helps.

Signs You Need Body Detoxing

Feeling tired, fatigued, suffer from nausea or frequent headaches? Are you running back and forth to the doctor only to find nothing is wrong? These can all be signs that your body contains a build up of harmful toxins – it is slowing down, breaking down and aging unnecessarily.

What Is Involved in Body Detoxing?

Detoxing is designed to assist the body in getting rid of the build up of harmful toxins. To do this you must at least temporarily, give up certain foods which you can re-introduce later if you decide you want to. Start by fasting if you want quick results. But there are many types of natural body detox diets on the market. Some of the popular ones include the Lemonade diet, colon cleaning detox, liver detox diet , juice diets, liver cleanse and raw food diet; some are for just a few days, others go for weeks.

Cleansing the liver is believed to be a priority since this is the bodies "filter". There are lots of liver detox diets you can use to promote body cleansing but the important thing to remember is to go gently particularly if this is your first detox.

Many famous people are great supporters of body detoxing not only because of improved health but also weight loss – a bonus side effect of body cleansing detox.

During a detox, the body benefits by drinking more water, drinking less caffeine and alcohol, eating more whole and plant based foods and less refined processed foods. If you choose to try a body cleansing detox make sure you consult your physician first, especially if you have a medical condition such as women who are pregnant or nursing, seniors, people with low blood sugars, eating disorders or some other chronic conditions.

The benefits of a body detox are so profound that many body detoxing converts will do at least two a year, sometimes more. Your approach should be to find a holistic detox, consider liver supplements, detox foods, kidney detox, liver cleanser, colon cleansing detox and use saunas and exercise to get the most while detoxing. Find a healthy detox that suits you and get your energy, health and vitality back.

What is a detox diet? A detox diet is one in which a person eats a certain way to encourage elimination of toxins (poisons) from their body.

What are toxins? Toxins are anything that has the potential to harm your body tissue and cause disease. So you definitely want them OUT of your body. During a detox diet, toxins are changed chemically into less harmful products and removed from your body through your stools or urine.

How do toxins get into our body? We are exposed to toxins in our world through chemicals that are found in household cleaners, food additives, pollution, pesticides, cigarette smoke, drugs, and heavy metals like lead. You can’t really keep yourself protected from all sources of toxins as they are all around us. That is why a doing an occasional detox diet is a good idea so you can remove these toxins and give your body a clean slate and healthy environment to give your body the best possible functioning health system so you can thrive.

There are many different types of Detox Diets. One very popular detox diet is a Mono Meal cleanse. For this cleanse you restrict your diet to either one type of raw fruit or vegetable per meal.

A monomeal is very beneficial as it allows your digestive system to have a very easy time processing and digesting the food you eat. This allows your body to devote the majority of its energy to healing and restoration. This cleanse gives your body a “break” and many people who complete a monomeal cleanse find that they have renewed energy and weight loss as wonderful side effects.

Alcohol and drug abuse is the root cause of many problems in an individual’s life. From developing severe mental health issues and physical troubles to encountering serious challenges in one’s relationships, abuse of illegal substances is linked with innumerable adverse effects.

It is a widely known fact that long-term, committed relationships and substance abuse do not go together. Having a partner who is engaged in drinking or abusing drugs can be an insurmountable challenge, with the negative effects rippling and influencing all the near and dear ones. In worst cases, substance abuse problem can take a heavy toll by causing an emotional distance between the partners, which eventually results in frequent fights and violence at home.

Sadly, a person fighting substance abuse is deprived of the emotional connect with his or her partner resulting in the loss of trust and affection. Overall, such couples have a tough time dealing with this downward spiral, wherein a person drinks or uses drugs to reduce tension arising out of frequent conflicts, and vice versa.

Substance abuse and impact on relationships

A person abusing drugs is very likely to have a poor sex drive and may fail to maintain a healthy sexual relationship. This is because when someone is addicted to any substance, there is no room left for anything else. Some of the telltale signs that the substance abuse problem is negatively affecting one’s relationships are:

• Not taking care of responsibilities or staying out late.
• Rising instances of domestic violence.
• Isolating from friends and relatives to hide the drug or alcohol problem.
• Experiencing financial problems.

When it comes to intimate relationships, believing that one can prevent problems by avoiding sexual relationships post sobriety is incorrect. A complete recovery is possible only when a person gets enough love and care from his or her partner. Since intimate relationships are considered one of the most rewarding parts of human existence, a lack of it can leave people feeling unwanted and incomplete.

For a person recovering from an addiction, lack of sexual relationships might lead him or her to revisit the places that had triggered drug or alcohol abuse.

How detox can be helpful in restoring relationships

When a person fighting substance abuse enters a detox program, he or she needs to work harder to recover from the addiction and regain his or her ability to enjoy fruitful relationships with the loved ones. While undergoing treatment, it is important for a person to not just focus on maintaining sobriety but also reshape his or her habits and old attitudes that could act as a barrier to his or her interpersonal or intimate relationships.

While detoxification might pave the way for a person’s recover from an addiction, it is important to ensure that it also brings back his or her sexual drive. With low self-esteem and confidence, it becomes difficult for the recovering individual to even think about any personal relationship. Undergoing a detox program can be a great help in gaining enough confidence to deal with relationship problems.

Detox from Benzodiazepine or anti-anxiety benzo drugs such as: paxil, atavan, xanax, valium and other benzo’s at integrative medical benzodiazepine detox center is strongly suggested for people having difficulties withdrawing under medical doctors supervision. Detox from benzo’s is safely and smoothly done in weeks if integrative medicine & nutrition is used in detox.

Caution: Benzo detox takes years when incorrect detox protocol is filling in place of correct detox methods and processes. Traditional medical practice is ignorant of the latest integrated medical techniques in benzo detox. Benzodiazepine detox difficulties resolved rapidly at integrative medical / specialized detox centers.

Benzodiazepine Withdrawal Symptoms Commonly Resolved at Integrative Medical Facilities

* sleeplessness, insomnia

* panic attacks, shortness of breath and rapid heart rate

* apparent bipolar symptoms

* inability to eat, stomach troubles

* anxiety stomach, nervous stomach

* amplified social phobia’s resulting from years of benzo’s

* brain zaps

* despair even breakdowns during withdrawal

* fear or despair

* believing yourself to be a drug addict or having a ‘benzo deficiency’

* skin crawling or itching

* there are others . . .

Benzodiazepine Detox Centers

Are medical detox facilities the same?

Do specialized benzodiazepine detox centers exist?

Why doesn’t every medical detox facility know how to smoothly withdraw people from benzodiazepine drugs?

Facts About Benzodiazepine Detox

1. Medical Detox facilities are not the same.

Typical medical detox facilities even those med detox facilities connected to drug rehab centers for the wealthy, don’t have knowledge or expertise in detoxing people having difficulties coming off of benzo’s. If difficulties arise, the benzo is only switched to a different drug in the hope the person will be healthier at a later time.

2. Specialized Benzodiazepine Detox Centers exist.

Benzo detox centers that have specialized protocol and experience with benzo detox exist in the US in very small and limited numbers.

A small sample of integrative detox centers are Novus in FL, USA and Agora in BC, Canada. Other integrative detox centers exist and can be found by a Google search or contacting the author of this article.

How Benzo Addiction Skyrocketed in the US & Canada

The major target for benzo sales in the 1960’s was housewives. ‘Mothers little helper’ was born in the form of a benzo pill.

When then President Bush removed restrictions on pharmaceutical companies to market drugs directly to the public on TV and media, massive pharmaceutical drug addiction over took US and Canada.

The major target of benzodiazepine drug sales in 1990’s and 2000’s were women. Women are most likely to ask for and become dependent to benzo’s after first getting them from their doctor. Often women only take the drug as prescribed but after a little as 6 weeks or between 6 months to 2 years, the drug can create dependencies in both women and men. Now men are just as likely to fall victim to benzo dependency.

* Nervous or anxious conditions are intensified and made worse by benzo drugs

* Withdrawing or reducing benzo amounts intensifies problems to near paralyzing levels

* Brain ‘zaps’ scare people into returning back onto benzo’s and confirm their dependency

3. Many medical detox facilities don’t know how to properly and smoothly detox people from benzo’s.

Understanding the science behind benzo activity, benzo damage and longer term benzo effects are still being discovered. Honest medical science is usually 50 years ahead of medical practice. This means we have about 45 years of waiting until effective and comfortable benzodiazapine detox methodologies enjoy common knowledge and are in practice by average medical detox facilities.

What started all the questions about detoxing and cleansing?

Since Spiro and I just completed the Beachbody Ultimate Reset, a lot of people were asking us what the diet was all about. In a nutshell, it’s a three week program that eliminates all toxins from your body and ends you eating a raw, organic diet. Each week, you take different supplements that support the transition. I know what you’re saying, forget it. It was difficult, but both of us feel amazing and actually want to continue eating this way. It was a great experience and we’re really happy we did it. The reset was basically a detoxification diet. In this post, I’ll explain the difference between a detox and a cleanse and I’ll follow up with posts that get into more detail on different types of detox and cleanses that are out there.

Detox and Cleanse

For ages, body purification has been an inseparable part of our rituals for good health and well-being. The various processes going on inside the body and the substances that enter it generate toxins which are a threat to your internal system. Harmful substances include cholesterol, irritants, excess fat, sugar, smoking, biological waste and synthetic chemicals. Some, or all of which enter your body from diverse sources like a polluted environment, processed food and unhealthy habits. If these harmful substances keep accumulating inside your system, they can put you at risk of acquiring a fatal disease.

There is a very thin line between a Detoxification (or “detox” as it is called) and a Cleanse. People usually use these terms interchangeably to mean they’re trying to get rid of waste or dirt from the body. However, detox and cleanse are very different processes. Although they both aim to help the body get rid of toxins, they work on different areas of the body and different toxins as well.

Detoxification

Detoxification refers to the body’s natural process of elimination or neutralization of toxic materials from cells, tissues, organs and the bloodstream. It acts to remove toxins from the blood stream, various organs of the body, skin and also the liver and kidneys. A liver or kidney detox is generally accompanied by cleansing procedures to ensure better results. Detox includes ingredients incorporated into a person’s daily diet. These dietary inclusions are meant specifically to eradicate toxins. Detox, being a relatively simple process, can be made part of your daily regimen. Detox targets chemicals, smoke, metals, pollutants, stones and even fat deposits that accumulate in the body and pose harm. Adopting a few detox ingredients in your daily diet has positive benefits including better health, health, beautiful skin, relief from aches and pains, and lesser anxiety or depression caused by hormonal imbalance. Detox can be incorporated in your day to day life simply by choosing to eat fruits, vegetables and high fibre foods. Avoid eating processed and/or packaged food; chips, cereals, prepared frozen diet meals, etc.

Cleansing

Cleansing targets the digestive tract (the organ from the mouth to the anus) and does a typical colon cleansing job. Cleansing uses a particular program or component for the procedure i.e. teas, fiber supplements, etc. It targets waste matter, fungi (like Candida), parasites and harmful bacteria inside your bowels. Both detox and cleanse have several similar advantages. Cleansing is a sure fire process for keeping your digestive tract and colon healthy and your body free from disease.

Our experience from the Ultimate Reset

I have to say that since Spiro and I did our Reset (detox), we don’t have the cravings we use to have. We were eating very satisfying food that was very fulfilling but we still kept “thinking” we needed to eat something else. Most of us are brought up to have meat, fish, etc. and have a side salad, veggies, potato, rice, etc. With the reset, we learned to really focus on all our veggies first and add on from there. Now that we actually can eat other food, we don’t want to. Funny, the first day we were done, Spiro got one of our favorite things; a Costco rotisserie chicken. Ya know what? It didn’t hit the spot like we thought it would. Crazy huh? In just three, short weeks, our taste buds have changed and whole food is what we crave. Now we just have to work on changing our mindset.;) That’s always the hard part. So what do you think? Do you think you’re ready to do a cleanse or detox?

One last note: It’s advisable to talk to your Doctor before starting any program. They can help you determine which is best for you as well as the frequency to engage in such a program.