We know where the glucose goes when you have too much in your blood (nowhere!) And how fats really make a difference in the glucose absorption process.
By using the Glycemic Food Index List there is huge advantage that you can use to combat cravings.
If you’re trying to lose weight, this just might be the most exciting news you’ve heard yet.
According to research, we have cravings about 10 times throughout a single day. Time for these cravings is usually between 10 AM and 4 PM.
It just so happens, these cravings correspond almost exactly to common time for low blood sugar levels. This is the time that our serotonin levels are low. Serotonin is the substance, and it’s the chemical that drives us to eat.
Research has shown with our serotonin kicks in it produces such a strong drive to eat; it can be extremely difficult to overcome. This serotonin drive gives us the excuses we use to get caught up with making poor snack choices.
Researchers from the Massachusetts Institute of Technology’s Clinical Research Center show a relationship between carbohydrates in the brain and weight loss. Dr. J. Wurtman, lead researcher of the study, found that eating carbohydrates high on the Glycemic Index raised the serotonin levels in the brain.
The research results also demonstrated that women suffering from premenstrual syndrome tend to eat many carbohydrates and consequently gain weight. Many of us over eat when we’re depressed or angry in an effort to balance the serotonin levels.
It seems that eating low carb diet foods would benefit diabetics provided they understand that with “low carb” it is meant to point to slow carbohydrates, those that take more time to digest.
For that, a gi plan diet is indicated and by gi is meant “glycemic index”, which means that you have to pay attention to the values given to foods when it comes to the way your body absorbs them. Sticking to a gi plan diet is easy provided you have adequate recipes and food lists to buy.
This is a good reason to start using the Glycemic Index. This is science — not another personal testimony.
This science helps you to understand what you need to do in order to create better health. We are the only ones that can control what we do when it comes to our health issues. We can’t put it on other people’s shoulders. Make this the first day of the rest of your life and commit to lifestyle change.
Here’s to good health and happiness
