When following an alkaline diet, most people want to know the foods that are alkaline and those which are acidic, to help them make the right food choices.

There have been many research studies and books written on alkaline diet and foods that are alkaline but is there any correct guiding list of alkaline foods?

Well, the simple answer is no…

There are many lists of alkaline foods, all varying from each other slightly, or majorly. This is because over the years and as research in the area of alkaline health has developed, the definitions of ‘alkaline foods’ have changed.

For example, one alkaline foods list may simply classify foods by their pH in whole physical form, as they are in the fridge. This is the way most people would view foods – whereby things such as lemons and limes are deemed acidic and milk, cheese and chicken are alkaline.

This seems logical and obvious. However, it is an inaccurate way of looking at things as it takes no account of the impact which that food has on our own bodies.

We are looking to adopt a predominantly alkaline diet lifestyle in order to balance blood pH at its slightly alkaline set point, so we need to look at the effect a food has on the body, when consumed.

Incidentally, limes and lemons are actually highly alkaline foods when processed by the body and thongs like cheese, milk and meat are highly acidic foods.

Research from the early twentieth century until fairly recently classified acid and alkaline foods by being burnt and then measuring the pH of the resultant ash residue when dissolved in water (i.e. what is left after passing through the metabolism).

Later research, however, found that the ash residue in isolation was not the important factor but rather the chemical compounds that the food contributed to the body after it has been metabolised.

Our metabolic system is a marvellously complex and intricate system, so determining how acid or alkaline forming food is in this way is a slow and steady task, one that only now scientists are beginning to complete.

A food that is alkaline in its physical form can often have an acidifying effect on the body when consumed (and vice versa), so be mindful of this.

Here are some foods that universally appear on the ‘alkaline foods list’ – irrespective of how or by whom it was put together…

Broccoli, spinach, rocket, lettuce, cucumber, avocado, kale, cabbage, lemons, limes, tomatoes, green beans, wheatgrass, barley grass, leeks, watercress, omega 3 oils.

Similarly, here are some universally classified acidic foods/drinks – no surprises here really:

Cakes, chocolate, fizzy drinks, burgers and other fast foods, ice cream, biscuits, donuts, deep fried foods, alcohol.

So, now you already have your Gmail sorted out with all the labels and relevant folders. You have already used the filters for creating a neat look. Still there seems to be something missing, it seems that your Contacts are still not organized and it is a total mess. Well, if only you knew the trick to sort out your Gmail contacts then it would not bother you anymore. Given here are tricks that will help you.

Creating Groups

Google offers you with the option of organizing your contacts that are already there in the e-mail. These contacts are arranged in a definite library according to the Google+ circles and list of your Android favorites. If you want to do minimum effort then just separate your contacts based on groups that will help create an organized list for you. This comes handy at times when you want to contact a group of people and send specific communication. What you can do is add contacts that you are using frequently in a group that will save time selecting individual address without missing out anyone.

Merging Duplicates

Often you might create two contacts with two different names belonging to one person and one e-mail id. This leads to duplication of contacts and is an annoyance. Google gives you the advantage of finding such contacts and then help merge some entries that seem related. For this you need to go to More->Select Find & Merge Duplicate Contacts from the list of options. This also allows you to save multiple e-mails with one name or if you want you can reject Google’s suggestions. If in any case your selected contacts are not recognized as related then you need to manually do so.

Auto-Save Settings

You are well aware that even when you are not saving your contacts it automatically is saved in the Other Contacts folder. This does seems convenient for those who are out of time for saving contacts. However often this leads to discrepancies and frustration related to contact list. If you want to use it as a mass message then you require large groups that are organized well. Click the Gear icon on the right hand upper corner->Settings->General-> Create contacts for auto-complete, select the radio button against I’ll add contacts myself option. save and you are done. After performing this action you will need to save each contact on your own. This helps you instantly group and organize your contacts the way you want.

Exporting and Importing Contacts

If you are the one who already have contacts on LinkedIn then it becomes essential that you add them on your list. It is more about maintaining your professional contacts in an organized manner on your Gmail account. For this purpose you need to export these contacts. Login to your LinkedIn account and go to the Network->Contacts->Settings this screen allows you to synchronize your contacts to your iPhone address book, Yahoo, Gmail and Outlook, if you want to export then click the Advanced Settings. now export these contacts to your e-mail client and log in to your e-mail to import the file there.

Export Contacts

Export contacts and save the file on regular basis with new information added to it. if in any case you lose your account or the security of your account is compromised, you switch jobs or your contacts are inaccessible you at least have a copy. Another important tip is to keep your contacts manually updated with the latest information upon the details including, names, new contact number, e-mail id, address and other such details.

Utilizing the above-mentioned tricks will help you organize your Google contact list on regular basis. This will save you time as well as help you get the most out of your contact list.

In today’s competitive market, you cannot leave any marketing channel unexplored. To be in the race, you need to communicate to your audience at several instances such as new product releases, promotional offers, product branding, latest developments, and more. Whatever be the need – it is imperative for you to have a database of your prospects in order to contact them and attract them to buy your product or service.

Here are the top 10 reasons, why you should invest in acquiring a business list right away.

1. Find new customers – The mailing list vendors have hundreds of millions of accurate customer records, collected through several reliable resources, and are updated regularly. You can get complete details like contact name, phone number, verified email address, title, company name, mailing address, fax, revenue, employees, SIC code, and industry details. This lets you touch an entirely new set of target audience directly.

2. Explore new geographies – You can get consumer and business records of several countries across the world and help your business expand globally. So, if you want the contact details of all the top-level business executives in IT companies in CA, you’ll get it with just a few clicks.

3. Target the exact profile – Through these customized mailing lists, you can select each one of your targets based on geography, age, income, spends, and many other parameters, so that you can tailor-make the message based on your specific target profile and hit the right buttons.

4. Develop a multi-channel marketing campaign – Imagine the possibilities if you have the complete contact details of your prospects. You can run multi-channel B2B or B2C campaigns with a mix of direct mail, e-mail and telemarketing, which will be more effective and personalized than advertising or promotion through other common mediums.

5. Save cost, time and resources – You can get access to millions of records based on your need, minus the hassle of collecting, collating, managing and updating the database.

6. Gain competitive advantage – The customized lists give you the power to reach even very niche audience through targeted marketing so that you can move a step ahead of your competition. They help you deliver the right content to the right prospects at the right time in the selling cycle.

7. Faster turn-around – After you place your order, the vendor can give your specified list to you within hours, which lets you start your marketing campaign right away.

8. Custom-built lists – The better list vendors in the market provide customized list development services and build customer or business lists based on your exact requirements. You can get as specific as getting names, titles and e-mail addresses of director-lever SAP users in companies in NJ, with number of employees more than 300, and yearly revenue more than a billion USD.

9. Lists in formats of your choice – You can get the output in any file format that suits you, such as Excel, HTML, Word, Plain Text, Access, Goldmine, CSV format and more. This makes the integration of new records with your existing database easier.

10. Affordable – Thousands of records are available for just a couple of dollars. When compared to other mediums, this one is among the cheapest ones and generates greater ROI. It is a very cost effective, high response, and opportunistic medium for communicating with customers and has the power to bring huge benefits to your business.

Go ahead, invest in a good mailing list, initiate extremely targeted marketing campaigns and see your profits grow. Do it before your competitors sweep away your prospects before you do!

This list contains the top 30 fat burning foods that will scorch away fat, helping you get lean, sexy and healthy

The saying you are what you eat can’t be more right. What you eat can make up to 80% out how you look. And if you apply that saying to fat-burning foods – if you eat fat-burning foods you will become a fat-burning machine.

That’s what this article (and the bonus resource at the end) will do for you – they will help you burn more fat. All you have to do is include these fat-burning foods in your diet and make sure that your diet is balanced and healthy.

Here’s the fat-burning foods list, inlcude them in your diet regularly:

Fat burning foods list – top 30 fat scorchers

• Celery – Munch on a few stalks to keep your hunger at bay.
• Cauliflower – Ensure that you regularly include cauliflower with your meals.
• Lettuce – All types of lettuce is fat burning.
• Cucumber – Cucumber makes a great snack with a fat free cottage cheese dip.
• Apples – Apple’s do not only keep the doctor away, but the fat as well.
• Berries – Berries are super healthy and good for your waistline.
• Broccoli – Broccoli should also feature regularly on your plate.
• Carrots – Carrots are good for your eyes and for your figure and make great snacks.
• Lemons – Cook with lemon juice and flavor your water and drinks with slices and the juice of a lemon.
• Mangoes – Great tasting and also fat burning.
• Pineapple – Pineapple makes a great fat burning snack.
• Ice cold water – After drinking a glass of ice cold water, your metabolism rises. So drink up!
• Green tea – Green tea is a natural fat burner. Make sure that you drink at least one cup per day.
• Morning cup of coffee – Your first morning cup of coffee can actually speed up your metabolism.
• Fat free yogurt – Have at least one tub of fat free yogurt per day.
• Low fat/reduced fat cheese – Low fat cheeses are good for you. The calcium in them speeds up weight loss.
• Skinless chicken fillets – Skinless chicken fillets are low fat and help you build lean muscle mass that burns away fat.
• Oily and other fish – Have at least 2 servings of oily fish per week and 2 servings of other fish.
• Grapefruit – Grapefruit are great to snack on.
• Cinnamon – Add cinnamon to your meals and some of your drinks.
• Chilies – Cook regularly with chilies.
• Spinach – Be sure to add spinach to most of your meals.
• Baby potatoes and sweet potatoes – As long as you prepare them the healthy way, they are excellent fat burning food.
• Seeded and health breads – Make these your breads of choice
• Beans and other pulses – Be sure to include these regularly in your diet.
• Almonds – Have 6 almonds every day, they help to keep you full.
• Whole-wheat pasta – Stick to whole-wheat pasta and skip the rest
• Olives – Olives and avos contains healthy fat that keeps you full.
• Avocados
• Oat meal (oats) – Start your day with a bowl and you will be full until lunch time.

Only having a long fat burning foods list will make it difficult to remember all of them and it will make it more difficult to include them in your diet.

That’s why I have made special report on the different types of fat burning foods – how they work and I’ve included lots of examples and also a few guidelines on how to use them to make the perfect fat burning diet.

We know where the glucose goes when you have too much in your blood (nowhere!) And how fats really make a difference in the glucose absorption process.

By using the Glycemic Food Index List there is huge advantage that you can use to combat cravings.

If you’re trying to lose weight, this just might be the most exciting news you’ve heard yet.

According to research, we have cravings about 10 times throughout a single day. Time for these cravings is usually between 10 AM and 4 PM.

It just so happens, these cravings correspond almost exactly to common time for low blood sugar levels. This is the time that our serotonin levels are low. Serotonin is the substance, and it’s the chemical that drives us to eat.

Research has shown with our serotonin kicks in it produces such a strong drive to eat; it can be extremely difficult to overcome. This serotonin drive gives us the excuses we use to get caught up with making poor snack choices.

Researchers from the Massachusetts Institute of Technology’s Clinical Research Center show a relationship between carbohydrates in the brain and weight loss. Dr. J. Wurtman, lead researcher of the study, found that eating carbohydrates high on the Glycemic Index raised the serotonin levels in the brain.

The research results also demonstrated that women suffering from premenstrual syndrome tend to eat many carbohydrates and consequently gain weight. Many of us over eat when we’re depressed or angry in an effort to balance the serotonin levels.

It seems that eating low carb diet foods would benefit diabetics provided they understand that with “low carb” it is meant to point to slow carbohydrates, those that take more time to digest.

For that, a gi plan diet is indicated and by gi is meant “glycemic index”, which means that you have to pay attention to the values given to foods when it comes to the way your body absorbs them. Sticking to a gi plan diet is easy provided you have adequate recipes and food lists to buy.

This is a good reason to start using the Glycemic Index. This is science — not another personal testimony.

This science helps you to understand what you need to do in order to create better health. We are the only ones that can control what we do when it comes to our health issues. We can’t put it on other people’s shoulders. Make this the first day of the rest of your life and commit to lifestyle change.

Here’s to good health and happiness

If you are thinking about using offline methods to help you with your list building, you may want to consider a few things first. Depending on which method you choose, it could end up being very expensive…or at least more expensive than list building online. First, it is important to know why you are wanting to work offline. If you are sure that you want to add this in to your internet marketing strategies then it is best to start small and test things as you go.

This is really no different than online, you should always be testing and tweaking…but because you will probably spend more money offline, you will want to take it in small steps.

I usually begin with small classified ads in highly targeted publications…and by this I mean…if you are in the dog training niche, put an ad in a magazine that has a large readership and is as specific as possible to what your product is about. So if you are in the dog training niche, a dog magazine is good…a dog training magazine is even better.

You will want to test different ads of course, and you should also test out different “calls to action”. You might try one ad that sends people to a phone number to get more information. Another test would be to drive people to an opt-in page.

Another tip I can give you is to set up a separate domain name for each magazine you are going to put your ad in. If you forward each domain to a unique tracking link, you will know how many people came from that exact ad, and how many opted in to your offer. This is a critical piece in figuring out what is worth paying for and what is not.

You want to make sure that whatever your call to action is, that you keep it to the fewest possible number of steps…don’t make your prospective customers or subscribers jump through hoops to get the information they are looking for. For instance, if you have them call a phone number, don’t tell them in your message that they have to go to your website…that is just an extra step that most people won’t bother to do.

Focus on giving them what they want…quickly…and at the same time, collecting the information that you want from them…quickly. If you do this you will have much better results in terms of list building, and you will be able to use offline advertising as one of your more profitable internet marketing strategies.

Two unique sources demonstrated a strong link between the use of a project checklist and effective team building in January 2009: the US Airways incident in New York and the release of a study on medical checklists. The January 2009 Special Article of the New England Journal of Medicine highlights the surprising results of a medical study involving the use of checklists. Research physicians proposed that since approximately half of all surgical complications are avoidable and that there is a strong body of evidence linking effective team building to improved outcomes, a project checklist may help decrease medical errors and improve patient safety.

The researchers did not anticipate as dramatic an impact as was demonstrated in their research. During the course of the study, death rates dropped from 1.5% to 0.8%, and serious complications fell from 11% to 7% – a 47% and 37% improvement, respectively. The project checklist is only now being recognized as a powerful tool in healthcare while they have long been in use in the military – particularly in military aviation, where the tools and techniques developed in this low tolerance for error environment have highlighted the value of the project checklist in performance improvement as well as in effective team building initiatives.

‘Plan-Brief-Execute-Debrief’ Encourages Effective Team Building

Brigadier General Charles “Chaz” Campbell, now retired, spent a considerable portion of his career in the U.S. Air Force in the cockpit of a frontline fighter aircraft. During his career, he logged over 3,700 hours in high-performance jet fighters. And in all those flights, Chaz flew without an essential piece of gear for any pilot just twice – his flight checklist. “Those two times I forgot my checklists,” says Chaz, “I was a nervous wreck even though I knew by heart every step represented in the checklist. Despite that knowledge, the distraction resulted in significantly reduced performance.” Chaz continued, stating that “the medical community is one of the few professions that has recently adopted standard procedures. They have now condensed those procedures into checklists much like military aviation. Most organizations don’t invest the time to develop standards and project checklist initiatives and suffer from the lack of execution discipline that results.”

In addition to demonstrating the value of a project checklist, the study also reinforced the links among project checklists, such as briefing and debriefing, that play a part in effective team building strategies. “To implement the checklist,” reports the study, “all sites had to introduce a formal pause in care during surgery for preoperative team introductions and briefings and postoperative debriefings – effective team building practices that have previously been shown to be associated with improved safety processes and attitudes and with the rate of complications and death reduced by as much as 80%.” Proper briefing and debriefing to encourage collaborative and effective team building, as evidenced in the Plan-Brief-Execute-Debrief cycle, are critical processes in successful military aviation missions, as is the project checklist.

“The act of opening a project checklist,” says Chaz, “speaks to the individual and the team, sending the message that there is a deliberate intent to be disciplined. This intent is often a self-encouraging step that results in improved performance. This occurs in addition to eliminating the obvious errors of omission for which the project checklist is designed.”

The Role of a Checklist and Effective Team Building in the Medical Industry

The Joint Commission and other patient safety groups have been incorporating tools that military pilots use not only to reduce errors, but to improve OR and ER team performance during surgery. The U.S. Air Force learned firsthand in the 50s and 60s that as pilots transitioned to much faster jets from propeller-driven aircraft without proper planning, briefing, and debriefing procedures, more pilots were dying in training than in combat. Even in the super-high-reliability of modern day aviation, we can see, for example, the US Airways accident in the Hudson River and the importance of checklists and good standard operating procedures. Captain Sullenburger would likely say that in his training and preflight briefings, emergencies, just like the one he encountered, had been planned, briefed, and previously executed in his simulator training and visualized in his head many times before. Think of the impact these simple principals would have in business, or as we are now seeing, in saving lives in our hospitals.

Checklists have long been a tool in military and commercial pilots’ professional bag-of-tricks to foster both effective team building and personal reliance. “When you step into the cockpit of an F-16, there’s only one seat,” says Chaz, “and when you realize that it’s all up to you to make the right decisions, that there’s no one else to lean on when something goes wrong, a checklist provides a powerful sense of security and allows you to focus on the mission.” The project checklist is becoming widely recognized as a powerful tool in many different professions. Some of the principle benefits are obvious. A checklist helps make sure that you perform all the critical steps in a process. But, as Chaz knows, checklists have a much greater, little understood, value.

Mutual Support: The Value of Process Planning

That value is related to both individuals, as in Chaz’s reassuring psychological need for his checklist and effective team building. When teams are seriously committed to referencing a project checklist, a discipline of proper execution arises. To encourage effective team building initiatives, teams are often tasked with objectives that contain both routine operations and innovative ones. The routine operations, which can often be numerous and critical to success, may be taken for granted as ‘handled’ by ‘them,’ and the finger pointing ensues when the team fails to attain its objective. Part of the surgical project checklist study included a concept Chaz calls Mutual Support. Chaz explains, “Mutual Support is simply looking out for one another and requiring that team mates speak out when something is missed or someone makes a mistake. Verifying each other’s actions and holding each other accountable during any effective team activity is an important part of the proper use of a project checklist. So, when you are one pilot supporting a team of other pilots on a mission, you watch out for each other and maybe even use your checklist to help someone else.”

“In a crisis,” he says “genius in innovation isn’t always useful. What is absolutely critical to success is doing the things that we know from experience and collective wisdom to be the right things. Developing a good project checklist and using it properly is a great way to make sure we always do those right things.”

DRAWING MEDIA

Drawing is the process or technique used while medium is the actual material used to create the artwork. There are a variety of different drawing media that can be used to create drawings. Each medium has different characteristics and produces different effects. There are also different drawing techniques associated with each medium. Many of these techniques are explored in the video art lessons listed above. (Remember that this list of drawing lessons is added to on a consistent basis, so if an art or drawing lesson is not listed above, it may be coming soon. So check back often.)

Graphite- most commonly referred to as pencil or lead. Graphite is a grayish material that is available in a variety of different grades. ” HB” is most commonly called a #2 pencil and is found in the middle of the grades. Softer graphite pencils are named “B” pencils and range from “B” (soft) to “9B” (extremely soft). “B” pencils generally make darker marks because of the softness of the graphite. One downside to “B” pencils are that they become dull easily. “H” pencils are made of harder graphite and range from “H” (hard) to “9H” (hardest). “H” pencils make lighter marks but keep a sharp point for a longer period of time. Graphite also comes in large chunks that are not in pencils. This graphite is used for covering large areas of a surface quickly.

Charcoal- While graphite is grayish in value, charcoal provides rich, dark blacks in the creation of drawings. Charcoal is burnt organic material and is usually some type of wood. Charcoal comes in a variety of different types. Vine charcoal is soft, makes lighter marks and is easily erased.  Compressed charcoal is harder, makes darker marks and is harder to erase. Charcoal is produced in both stick and pencil form.

Colored Pencils- Colored pencils are made of a pigmented stick held together by a waxy binder. Colored pencils vary in brand quality and price. They are available almost anywhere.

Chalk Pastels- Chalk pastels are powdery pigmented sticks that are held together by a gum binder. Finished chalk pastel drawings can look like paintings and are often referred to as paintings. 

Oil Pastels- are colored sticks that are held together by linseed oil. They can be thinned and spread by using traditional oil painting solvents. Finished oil pastel drawings are also referred to as paintings.

Pen and Ink- Ink that is applied to a surface through the application of a pen is considered pen and ink. Inks come in a variety of different colors and can be applied in a variety of different pens. Hatching, cross hatching, and stippling are most commonly the techniques used in pen and ink drawing.

Markers- Markers are typically used for design work. Markers are generally not permanent, (despite what it may say on the marker). Therefore, markers are used in fashion design, graphic design, industrial design, and illustration. Rarely are markers used for what is considered “fine art”.

If you have been wondering if you can get good results in land investing with Jack Bosch’s Land Profit Formula or Land Profit Generator, this honest review will help you make a good buying decision.

Most people who have purchased the LPF course have stumbled over one perceived difficulty: How to get a list of owners of vacant land.

The directions in the course concerning this issue are clear and concise. However, land investors have faced local policies with the County Recorders offices that were tripping them up.

First let me mention that any such endeavor requires a certain amount of persistence. After all, you are trying to get information that is not readily available to everyone. This is what gives you an initial edge over your competition.

Second, there are several other sources that you can use to obtain a list as well. Besides the recorders offices, you can get a list from a title company, or from commercial list brokers. Some counties are using list services which may provide the service for a fee. Most title companies will provide the lists for free. But in some States the title companies don’t handle this information at all.

You can also subscribe to nationwide title databases such as realquest.com. These services either charge a monthly fee, or they charge per record that you download. So it might cost you up to a couple hundred Dollars to get a large list.

In the Land Profit Generator update, the list getting module can be easily outsourced to a virtual assistant. That is a very good idea because you won’t drop your lead funnel once you get some leads and start putting together land investing deals.

For more information and special Land Profit Generator bonuses, visit our web site!

Piano lesson books have been around for awhile and new books are being released. Which ones will suit your needs? Let us check out a few of the piano books that make my list.

The Piano Handbook: A complete Guide for Mastering Piano by Carl Humphries. This covers just about everything you need to know about the piano. Fairly solid overall, but there is one drawback. The information is packed, so the pace is somewhat fast. With a somewhat basic grasp on the piano this could be valuable. For complete beginners however it may not be the best choice.

How to Play Popular Piano in 10 Easy Lessons: The Fastest, Easiest Way to Learn to Play from Sheet Music or by Ear by Norman Monath. This is fairly good for a beginner. It avoids the trap of being overly complicated. It covers the important areas including creating chords, melody, harmony, and a handful of other elements. This operates at a moderate pace, but does not get too detailed about the advanced areas of musical theory.

How to Play Piano: Everything You Need to Know to Play the Piano by Roger Evans. Playing the piano with both hands happens fairly fast in this book. This could make it a little difficult initially, but it can also work to your advantage to learn to use both hands early on. It focuses more on playing the piano itself, so some other critical areas are left out such as reading music. This may not be the best choice unless you have prior knowledge and the ability to read music. Other than that, the rest of the content is good basic stuff.

Virtuoso Pianist in 60 Exercises: Complete by C.L. Hanon. This can be used in conjunction with other books. It is a little different from the others, but worth being on the list here. The highlight of this book is within the exercises. The exercises can help to strengthen the fingers that need it, get comfortable with the piano, and improve your overall ability playing the piano.

These books may be able to offer you a good start in regards to learning how to play the piano. Each has their strengths and weaknesses, and the last book mentioned makes for a good companion due to the exercises and benefits gained from them. Adequate practice and action is also necessary of course. Keep up with the necessary practice, and the results will begin to show and improve over time.