Are you in a relationship where things started out great? He chased you and made you feel important. But now that you’re in a relationship, he seems so secure in your love, that he takes you for granted? You long for him to love you as much as he did in the beginning. But you’re at a loss about what to do? This article will show you how to get a man’s attention back, without begging and losing your self-esteem in the process.

Many women make the mistake of thinking that the way to get a man’s attention back, is to work harder at the relationship. So she starts planning dates, buying him gifts, giving him massages, wearing sexy lingerie, etc. She works harder and harder, but nothing seems to work. And it’s so frustrating! Didn’t you learn that the way to treat a man, is to treat him the way you want to be treated? And aren’t you doing just this? Isn’t it supposed to work?

Unfortunately, when a woman works so hard to give more to a man, all that happens is that he becomes lazy. A man is programmed to be the pursuer. So when a woman works hard to get his attention, he loses his job in the relationship. He may enjoy the attention at first. But after awhile, what really happens is that there is an upset in the balance of your relationship. He doesn’t need to work hard to attract you anymore. And the more you try to get his attention, the more he begins to lose respect for you.

A man loses respect for a woman who needs his approval to be happy. Can you see that your current actions are telling him that you are desperately seeking his approval? A man can’t respect you if he feels you’ve lost confidence in yourself. He fell in love with you because of your self-confidence and attractive feminine energy. But now that you’ve lost some of it, he doesn’t know specifically how and why, but he just feels less attracted to you.

So what to do to get a man’s attention back, without begging and losing your self-esteem?

The most important thing you need to do, is to stop giving to him. Stop giving to him and start giving more to yourself instead. Do this by:

1. Spending more time away from him.
2. Have a girls’ night out.
3. Exercise.
4. Pamper and indulge yourself.

When you see him again, don’t let his behaviour get you down. Continue doing what makes you happy. And after awhile, when you are feeling a lot more balanced, at peace and loving towards yourself and others, he will automatically be drawn to your positive energy and want to give you his attention. It’s important that you don’t punish him when he does this. Be happy and appreciative instead. Do less or nothing at all. Let him take the lead and just smile to yourself.

A man, though he wouldn’t verbally confirm it, will always want to be the one who’s in charge. Tell it to his face that someone else is running the show and he’d be quick to point out that the show is canceled! The great news is, you don’t have to keep up with his whims in order to keep him within your leash. Here’s how to make him feel that he’s the boss:

Depend on him though you’re an independent woman.

The last thing that a man would want to know is that you no longer need his help. Though you may be the most independent woman in the world, just let this man feel that you could still use a little help from him.

Respect the final decision that he makes.

He would never be able to forget the day that you told him how useless his decision was and that your idea was better all along! Be sure to watch out for his revenge for he’ll make you go through the same embarrassment that he felt!

Find qualities that you can appreciate.

This is a man so he is always in need of appreciation. He wants his manly ego to be stroked so better come up with compliments – ones that you truly mean – and make sure to let him know about these.

Don’t let a day pass without reminding him of your love.

Men may not be as cheesy as women are but they still look forward to those moments when they are told of how much they are loved. This man will want to take charge but he will surely become your slave the moment that you assure him of your undying devotion for him.

Let him see that you take his advice at heart.

Be ready to listen to your man when he has a piece of advice for you. This is a great way to show him that you trust in his counsel. Always thank him for giving you any form of advice.

Always maintain your distance.

Give him ample privacy because each man requires space. Swallow all of your insecurities or he’ll try to leave you soon. Be the type of woman who is mature enough to give him freedom.

Be his strongest advocate.

You can make him feel that he’s in charge if you shout the strongest voice of support! Make this guy feel that you will never demean his efforts and neither would you leave his side when everyone else seems to have lost their faith in him.

Your marriage hasn’t been too good for a while, now your wife has left you for someone else. When you’re wondering ‘How to get my wife back from another man’, you may be thinking that it isn’t possible. It IS possible, and you CAN do it. Here are some tips to help you get her back.

Most of the time, a spouse will find someone else because they feel like their needs aren’t being met. When people get married, sometimes they forget to show each other how much they love each other, as well as many other things.

This happens over time. When couples become comfortable with each other. When they think that, no matter what, they will always be there for each other. Which IS how it’s supposed to be, but you both must put at least a little effort into it.

There are a few things that you can do to bring your wife back to you, even after she has left you for another man.

Did she give you a reason for leaving? Sometimes a spouse will give a reason. if so, consider yourself lucky. She is telling you what she needs, hoping you can fulfill those needs.

When a spouse seeks another person to fill a need they have, they are looking for a few different things.

Have you told her that you love her? Have you SHOWN her that you do? When one spouse doesn’t feel loved, they will look for it elsewhere.

Even when she is with someone else at the moment, send her a note or card. Tell her that you do love her very much, you just thought she knew it, and haven’t done a lot to show it.

Did she need someone to talk to, and you weren’t there for her? This happens in a lot of marriages. Especially when times are tough, spouses don’t want to talk about things, for fear of causing a fight.

By talking about things, or even just listening to each other, you will be meeting the emotional needs each other has.

Tell your wife that you would like to talk things through. Talk in a public place, so the meeting will be more relaxed.

Were her sexual desires not being met? For most women, this is at the bottom of the ‘needs’ list, but it is still there.

After working all day, you just want to come home and relax. You may eat dinner and go to bed. If your wife has other plans for the evening, and you just blow her off, she is going to look somewhere else.

By taking care of yourself (getting a haircut, exercising, etc.) not only will you feel better about yourself (which is EXTREMELY important), but you will also show your wife that you DO care about how she feels about you, and you want to make things better between the two of you.

You want to know how to get a Sagittarius man back. You were in a relationship with a man born under this sign and things fell apart. Now you miss him like mad and can’t imagine even one more day without him. You know that there has to be a way to win back his love, you just aren’t sure what that is. Fortunately, with the right advice you can reconnect with your Sagittarius and start the process of rebuilding the lost bond you had with him.

As you’ve recently discovered the Sagittarius man can view love as fleeting. If something within him changes, he can fall out of love very quickly. That’s difficult for most women to understand given the fact that we don’t fall in love on a whim and want it to last when we do experience it. If you want to get a Sagittarius man back you do have to understand that his feelings can change and have changed. Arguing with him over that fact won’t help you secure his love again. In fact, it will push him even farther away.

Acceptance is paramount if you want to get your Sagittarius man to love you again. Accept that he no longer feels as close to you as he once did. Don’t allow him to see how much the break up is affecting you. Instead, stay strong and happy. If he sees a smile on your face post break up, it will gnaw at him. He wants to still feel important to you and if he senses that you’re relieved that the relationship is over, he’ll feel a bit of a sting from that rejection.

You also have to show him that you can learn and grow from all of your experiences. One reason men like this end relationships is they realize they’ve learned everything they can about their girlfriend and things feel stuck or uninteresting.

Become dynamic again. Take on a new adventure without him. It may be something as simple as pursuing a new career or spending some time volunteering. The key is to grow as a woman and find fulfillment in other areas of your life. He’ll notice this and it will charm him all over again.

Just as playing hard to get worked when you initially won the heart of your Sagittarius, you need to use that approach again now. Engage yourself in your life so fully that you just don’t have time for him anymore. Knowing that you’re no longer his will make you feel unattainable to him. Once a Sagittarius man feels that he’ll set out to prove that he can capture your heart all over again.

You’ll find that dating a Scorpio male can be tiring if you’re not ready for it. So make sure before you say yes (or before you ask him out) that you’re up to this challenge. He is a complex person that will leave you either wanting for more or wanting to back off. A Scorpio male is very dominant so although he wants to be with confident and independent women he also wants things done his way. If you don’t agree on a certain issue with him you’re gonna have to try your best to make him see the things your way or to just arrive at a compromise.

When you find yourself on a date with a Scorpio man give him a little mystery and intrigue but don’t play games. For example, acting very interested and then turning cold and busy may work out but trying to make him jealous won’t. He is a very traditional man so he won’t take this lightly. A Scorpio male, first and foremost, wants loyalty and devotion and if he sees yours waver just a tiny bit he may just back off and look for other prospects. A Scorpio guys is usually a very established man so expect a lot of competition. Women tend to flock even when he is with someone. Don’t worry though, he is not easily swayed by an elaborate cleavage. Yes he’s a man and like any other man he will look but it takes more than just a little skin to get this guy. If he doesn’t like the whole package he won’t be seduced so there’s no use getting jealous cause he’s not an easy guy. Once a Scorpio guy asks you out it means he likes you and when he said he wants to move to the next level you can be sure of a secure relationship. He does not take commitments as a joke or something to just play with. One downside here is that these men tend to be loners. There are times they just want to spend time alone so don’t expect them to be around all the time. Give him space because once he gets over this phase he will want to spend every single day with you. Beneath the businesslike and hard facade a Scorpio takes his emotions seriously so play safe with this.

Last thing, don’t ever hurt a Scorpio male’s ego. Yes you shouldn’t do this to any man (or anyone for that matter) but some men takes more time to recover from any bruise or scratch a woman gives her. Praise him, put him on a pedestal, be sensitive to his needs and you will find yourself one of the luckier people to be with someone like a Scorpio guy.

You are here for a reason. You probably want to know the causes of gynecomastia. In this article you will find the six major causes of gynecomastia. Let us get started.

First of all there are two types of gynecomastia; real and fake – also known as pseudogynecomastia.

Real gynecomastia is caused by hormonal imbalances. In a nutshell your body produces more estrogen and less testosterone. Other causes of real gynecomastia include the following:

– Steroid abuse can distort your hormones levels and lead to man boobs. You need to stop using steroid and start a hormone balancing program. This is one of the most common causes of gynecomstia.

– Drugs and medical prescriptions can alter your testosterone levels. If you on medication and notice the growth of man boobs, you should talk to your doctor about the condition with a view to changing the prescription.

– Aging. Man breasts occur in 25% of men aged over 50.

– Puberty. During puberty the teenager body will in most cases experience an imbalance of hormones. Usually, this only occurs in puberty stage.

– Drugs and alcohol can lead to man boobs.

Fake gynecomastia is usually comes about due to excess weight. The excess fat is deposited in the pectoral region causing the pecks to look more like breasts. To get rid of fake gynecomastia you need to get started on fat loss training exercises.

– Diet. Are you eating junk foods? How much red meat do you eat? You will want to change your diet in order to get rid of man boobs. Take plenty of fresh vegetables and fruits. Try to eat more white meat rather that red meat. Avoid soda products like soda, coke and high sugar level drinks.

– Exercise. Cardio exercises works like a charm to melt the excess fat away. Try this, run for five minutes and then do a one minute sprint a sprint. Do this several times during your training time. You can also do some strength exercises. Pushups and bench press are great for tone up your pectoral muscles. Remember, you need to lose the excess fat and do strength exercises for great results. With just strength exercises you may risk developing your man boobs instead of losing them!

This article has probably made you realize that there is a need for you to understand the causes of gynecomastia in order to get rid of them as fast as you can so that you stop feeling embarrassed.

Did you know you can get rid of gynecomastia in 4 week or less? Imagine 4 weeks from now…a totally new you…with the chest and body you deserve…finally free from embarrassment and shame…

When a Pisces man needs a break it’s really hard not to panic. How could you not feel overwhelmed and completely worried when the man you adore says he wants time away from you? Regardless of how he spins it, it’s the same thing. He’s not happy and in fact, he feels a desire to actually physically distance himself from you. If you’re not upset inside, it’s clear that you aren’t as in love with him as you think you are. You can’t let him get away. That’s obvious if you’ve been planning your future with him in your mind. You do need to handle this delicate situation in a very specific way though. You have to follow proven advice if you want him to forget the idea of a break and pull himself closer to you again.

Unlike many of the other star signs, Pisces men can go from feeling emotionally attached to a woman to miles apart in just mere moments. It has more to do with his personality than it has to do with you. The important thing to remember is that just as quickly as he can lose interest, his interest can be recaptured by you.

The first thing you have to realize when a Pisces man wants a break is fighting him on it, isn’t going to work. If you try and argue your case for why he should want to spend more time with you, rather than less time, he’ll become irritated quickly. Instead, you’re going to pull on all that knowledge you already have about him and use that to draw him back again.

Boredom is the number one reason why Pisces men want a break from their woman. These men long to be with someone who is spontaneous and unpredictable. If the two of you have settled into a routine and he already knows what he can expect today, tomorrow and next week, he’ll start to feel emotionally distant from you. You’re not exciting to him anymore and even if he still loves you, his need for adventure will take over and he’ll start looking for greener pastures.

Don’t pursue him endlessly if he’s told you that he needs some time. He is genuinely asking you for some space and unless you give that to him, you’ll be disrespecting his needs. Ensure that he knows that you love him and then leave him be. Don’t call him or try to contact him while he’s taking his break. Instead, show him, from a distance, just how spontaneous and unpredictable you are. Go out and take a new class or sign up for a marathon. Do something that he wouldn’t ever expect you to. If you do this, you’ll be silently drawing him back in by making him feel utterly attracted to you again.

There are no hard and cut rules about dating. All it takes is a little bit of know-how to get the man of your dreams: Here are seven tips on how to attract any men and hold him down the way he wants to be held down:

Get beautiful… and we don’t mean going for a full body cosmetic reconstruction.

Guys use their eyes before anything else. They are visually stimulated before they can be attracted. Unfortunately, a lot of women think that because men are so, they (women) need to be perfect in the eyes of men. Beauty is all about self-image.

How do you see yourself? If you think you’re downright ugly, then people will think so too. But if you know you’re beautiful, and are proud of your features, it won’t be long before people actually start complimenting you on them. Attract a guy by looking healthy, and keep him by taking care of yourself.

Make tears roll down his eyes…from laughing so hard.

Humor tells a man you’re childlike and are easily pleased with simple things. You take life positively. And when you laugh, people just want to laugh with you because it’s so infectious and it makes everyone feel good about them self. Attract a guy by making him laugh, and keep him by always introducing humor in your relationship, no matter what mood he’s in.

Guys love young girls…young at heart, we mean.

We’re not talking about a case of pedophilia, obviously. Free-spirited girls, who don’t care much about the troubles of the world as well as their own, attract more guys because of their playful, positive nature.

Guys can smell a woman who is full of drama from what life has given her. They don’t want this drama, and that’s why guys stay away from these women. However, a woman who is much like a kid at the playground is adorable and carefree, and her positive attitude is infectious. Attract him by warmth and freshness, and keep him by always feeling like you’re 18 instead of 35.

Be street smart…it’s sexy.

So you know your books and you were a straight-A student all your life. Plus, you know the ins and outs of life too, and you aren’t easily swayed because you stand your ground and go for what you want, settling for nothing less. This is what attracts men: confidence and a smart outlook in life. Attract him by being responsive and witty, and keep him by using your smart brain to get creative.

Let your body do the talking…that’s why it’s called body language.

Be in a posture which tells a man you are interested in listening to him. Leaning forward works all the time. However, that arch in your lower back tells him you are also alert and confident. Facial expressions are so crucial as well. If you want to drive a man away, all you have to do is give him a cold stare and pursed lips. Attract a man with a warm smile, and keep him by never crossing your arms over your chest no matter how angry you are. (It shows defiance, denial and rejection.)

Express emotions…but know how to do it right.

Emotions, whether good or bad, must be expressed positively. A woman is naturally emotional, so she may rip out her book of intense drama whenever she feels a huge wave of emotion. Unfortunately, this wave drowns a man and leaves him suffocated. Express emotions without projecting an image of weakness. Do your best to be objective and allow an open discussion for everything. Attract a man with positive emotions, and keep him by maintaining it.

Want him…but do not need him.

Confusing? A guy can smell a girl who has every tendency to become overly dependent and will steer clear immediately. A guy needs to feel he’s wanted. That’s where overly confident “i-don’t-need-a-man” girls go wrong. But, a guy also can’t stand being needed all the time. It’s like dating a girl to babysit her. Attract a guy with your independence, and keep him by making him feel wanted.

Do you want to get a Gemini man back? If you’ve been in love with a man like this and you two are no longer together, it’s emotionally challenging. You adore him and even though you know you should be moving on from the break up and picking up the pieces of your life, you can’t seem to do it. You wish there was a way for you to go back in time and rewrite history so you two would still be together. You can’t. You can ensure the future is different though. There are steps you can take that will help you get another chance at love with the man of your dreams.

One very important fact to keep in mind if you want to get a Gemini man back is to control your emotions. At the best of times, Gemini men struggle when confronted with an overly emotional woman. They aren’t drawn to women who wear their hearts on their sleeves. Your guy wanted you to feel things deeply but he doesn’t want all of that spilling over for the world to see. If you try and approach him to speak with him about getting back together when you’re crying, he’s going to shut down. He’ll look for any excuse to end the conversation and you’ll feel even worse about things. It’s much better to present yourself as mature and emotionally stable. This will certainly go a long ways towards helping to get him back.

As you likely are already aware of, your Gemini man thrives on spontaneity and change. One reason that men born under this star sign break up with their girlfriends is because the relationship has become monotonous and boring. If you constantly do the same things and you become predictable, he’ll find you less appealing.

That’s why you can reignite his attention if you transform yourself into the woman of his dreams. Instead of being conventional, show that you’re a firecracker. Do something completely unexpected. Go on a last minute vacation with your girlfriends, cut your hair or jump headfirst into a new career. Once he sees that you’re full of surprises, he’ll be drawn back in. He’ll realize that there’s a whole side of you he wasn’t aware of and his curiosity will get the better of him.

Never lose who you are though when you are trying to get a Gemini man back. Hold onto your self esteem as tightly as you can. Never beg him to come back to you or plead with him to reconsider the break up. Instead, stay strong and belief in the woman you are. That confidence will shine through and he’ll realize that you’re a one in a million treasure who won’t compromise herself for anyone. He’ll love you more for that.

Loving a Virgo man is one of the most amazing experiences a woman can ever have. Virgo men are arguably the most devoted, loving and loyal partners there are. It’s heartbreaking for a woman if her relationship with a man like this ends. She may spend weeks, months or even years trying to rekindle the romance. If you’re wondering how to get a Virgo man back you need a very specific plan to make it happen. Trying to win back his love without fully understanding how to appeal to his heart and mind will typically result in you losing him forever. There are just a few small steps you need to follow that will ensure you get the second chance with your man that you adore.

Understanding how to get a Virgo man back starts with recognizing that men like this are very uncomfortable when faced with an overly emotional woman. It’s hard not to show your emotions when you feel your one true love is slipping out of your life. You do have to make an effort to hold back your tears and not plead with him to take you back. If you can show him that you’re mature enough to handle a difficult situation like this, he’ll be impressed. Cry if you need to, but do it in private, away from him. When you’re speaking with him or if you happen to run into him somewhere, put a smile on your face and remain calm and in control. This is essential if you stand any chance of winning back his love.

Establishing yourself as a trusted friend to him is a very good approach to take if you want to know how to get a Virgo man back. Men born under this sign take their time to fall in love and fall back in love. You need to stay connected with him and a friendship is the ideal way to do that. Mention to him that it would be nice to remain friendly and then hold to that. Don’t mention your former romance and don’t try to invite him out for dinner to talk things over. Call him up occasionally to see how he is. If he happens to ask about your current dating status, steer the conversation away from that without giving anything away. A little distance combined with friendship and kindness will go a long ways towards winning back your Virgo man’s heart.