Drug addiction is an alarming condition that arises due to frequent use of drugs. Many people begin substance abuse voluntarily. However, once a person gets addicted, it becomes impossible to stop this compulsive behavior. Prolonged substance abuse results in brain damage and behavioral changes which make it impossible for an addicted person to lead normal life. Stoppage of any drug can cause severe side effects and intense cravings for the addicted drug. The withdrawal symptoms can be so unpleasant that it is not possible for an addict to stop the substance abuse without seeking professional assistance.

Drug detox centers have qualified physicians to help people get rid of the devastating consequences of substance abuse. Drug rehab centers provide complete treatment for an addict, which include psychological treatment, counseling, and pharmacotherapy. Drug detox program can either be an inpatient program or an outpatient program depending on the severity of addiction.

Drug rehab centers treat psychological dependency by encouraging patients to interact in a drug free atmosphere. These programs also help the individual to analyze the consequences of drug abuse and help them to change their behavioral pattern. The medical professionals prescribe medications such as opioids to reduce the drug cravings.

Drug rehabilitation center plays a vital role in an addict's life. Seeking help from the right detox center is very critical to the effective recovery. All drug rehabilitation centers are not alike. Each one of them has its own philosophy, programs and credentials. The cost of the treatment also varies greatly from one rehab to another. As no single treatment is good for everyone, each individual should be handled differently. Hence, while choosing a drug detox center, one should always check the credentials of the staff that deal with the addicts. The staff should be medically trained to treat different kinds of addictions and withdrawal symptoms.

Finding the right rehab center can be quite confusing. However, a detailed research will help to find the best drug detox center that can help to achieve complete recovery from substance abuse.

First, I must say that this Detox can and will work for anybody who seriously wants to do it. Second, what I am writing is my own personal accounts as to my experience while on the Master Cleanse Detox. I am only giving this information as an insight. Remember that each individual is different even though we are similar. So you may experience the same things or not experience them at all. Or, the level at how the Detox effects your body may be higher or lower. Just so everyone knows the truth. So with that being said shall we…

Day 1 Which I can really say started the night before with the Senna tea. The introduction of the tea alone will make some people quit the first day but if you are mentally tough you’ll get through it in a breeze. It affects individuals differently based on the level of toxins and waste currently in your body. Even before I knew about the Master Cleanse Detox I knew about the senna tea. I have good old’ mom to thank for that. It was taken routinely growing up in our household every weekend. So I was prepared, and used to taking it. I’m not trying to scare anyone off! I just want to help the mental aspect of it. The senna can make your stomach do flips because it is a very effective laxative tea. But, like I said before it won’t last forever. And before you know it its over. The tea which is taken at night is used in conjunction with a sea salt flush (referred to as a top down enima) which is done in the mourning. Now I must say that the first couple of days on the Master Cleanse Detox you would be better off with a clear schedule. Like on the weekends or your days home from work. It just gives you a better way to gauge your bodies initial reaction to the Detox. Because the sea salt flush takes anywhere from 30 minutes to 1 1/2 hours to make its way completely through your system. So you want to take that into consideration before starting your day. But once its done its done. I can’t say this for everybody, this detox is not going to have you married to the toilet. But you will frequent the restroom a little more than normal. But nothing to unbearable. The big part of getting through day one is just remembering not to eat. Cause there were several times I made it all the way to the kitchen before my mind caught up with my stomach. That is the biggest challenge over anything.

Day 2 Similar to day 1 but a lot less time was spent on the toilet. Compared to day 1 it’s a breeze, in that aspect anyway. By this time my stomach is really giving me the blues about not eating. I just drank the lemonade along with water and found things to do to occupy my time and keep my mind off of food. Really that’s the hardest part, just trying to convince myself that I’m in control of my body. Physically I felt good but most of the day is spent with your body and mind at war. But hey if you stay head strong you’ll be alright.

Day 3 I have to honestly say is the worst day. You don’t know how much food is on your mind until you hit day 3. It is said most people quit the detox by this day. The feeling of hunger you get seems unbearable. But I don’t remember feeling physically hungry. My mind was playing some serious games with me. At the same time its day three and it gives you a feeling of accomplishment that I came this far. That’s what really gave me the will to keep going with it. Really I just wanted to eat a fat Philly cheese steak. But I stuck with it and got through the day. It really helped that I returned to work that Monday. I did make sure I got up early enough to do the sea salt flush. It must be remembered that the sea salt flush in the morning, and senna tea at night. Are just as important as drinking the lemonade drink. They go hand and hand when you do the Master Cleanse Detox. That is if you want it to work successfully. Third day into the detox the sea salt moves through you pretty quickly. I would say about 45 minutes from start to finish. By the end of day three my hunger started to fade and I just started going with the flow.

Day 4 I noticed that the senna wasn’t making my stomach rumble anymore. I read by this time all the recent solid waste has been expelled from your body. And what the senna starts working on is loosening the impacted fecal matter that lines the intestinal walls. The sea salt goes through me in about 30 minutes. So I got a few extra minutes of sleep before work. I still had a slight feeling of hunger, but it was like night and day compared to the beginning of day 3. It was no longer the constant feeling of hunger I was experiencing before. It was more like how you normally feel when you want to eat. But it goes away when I drink the lemonade and or water. I am also surprised at the fact that I haven’t eaten anything for 4 days and don’t feel weak, or tired at all. I was actually feeling pretty good. A little lighter in my step I could say. It may be mental but even so, I felt good. I actually worked out that afternoon after work. I ran a 3.5 mile trail and did some reps of pushups and sit ups, which is my normal workout routine and to my surprise as well I felt pretty good. So good, I had to hold myself back. Cause I didn’t want to over exert myself. But all in all day 4 was the most positive day of the detox thus far.

Day 5 Woke up same routine, sea salt flush I do notice that even though my stools are all liquid it’s somewhat of a darker hue but other than that everything else is the same. I feel like I have even more energy. Very far from feeling fatigued or weak, don’t notice any aches or pains. My feeling of what I would describe as starvation is completely gone. The lemonade drink and water satisfy me if I feel hungry. I notice I’m not craving any type of food in particular to eat. Reality begins to set in, where my mind state really changes. Because you realize that even if you wanted to eat you couldn’t. This far into the fast trying to consume regular food would not be good for you. It could even put you in the hospital if you thought you could tackle a buffet or something like that. So at this point my mind and my body really embraced what was going on. And had begun to start working as one again, it was also my second go around with my workout routine. Same results as before I felt great.

Day 6 Now I must admit this day I woke still feeling good. But I did feel a little tired. Maybe because of my afternoon workout, or just an off day but as far as everything else things were going smoothly. Still drinking the senna tea at night and sea salt in the morning. For the first time I did do something different though. I stepped on a scale. It hasn’t gone unnoticed by myself, or my girlfriend that I looked a little thinner. I have not gotten on a scale before because my main concern was not losing weight. I was already exercising and shedding a few pounds that way. I really wanted to do this to cleanse my body. Because I felt that I had reached a plateau and wasn’t going to get any further until I cleansed my body out. It’s something all the working out and vitamins in the world can’t do. So, I weighed myself for the heck of it. 10 lbs! And it has only been five full days. Now that was something I really wasn’t expecting. But it gave me even more motivation to continue with the fast. It was like a thick layer if icing on the cake for me. I had lost an average of 2 lbs per day while on the Master Cleanse Detox. So day 6 turned out to be a good one. I hope you’re noticing the trend as the days go by.

Day 7 This day and day 6 are close to identical. Though I did do one thing different, now some would say this is cheating the detox but, I really didn’t think so. Besides I felt that wouldn’t do any harm, because I’ve come along pretty good thus far with the detox process. My body let me know that it was doing a lot better. So I purchase some Green Tea with Tropical Acai Berry. The Acai is a berry found in the Amazon as well as other places, known to contain high levels of antioxidants. I mainly got the tea to help change the taste in my mouth, bring in a new flavor different from the lemonade. So with the green tea being all natural combined with the acai berry. It was a win, win situation. Plus the green tea contained a little bit of caffeine. About 25% of what you would get from a cup of coffee, just enough to give me a bit more pep in my workout. Not saying I really needed it but, after working a construction job which can be demanding sometimes. I still wanted to do my workout routine and it gave just the little boost I needed. Keep in mind that I only drunk it once a day and only on days I worked out. But all in all, it’s a great natural tea you can drink without to having a harmful affect to your detox. It also tastes great without any sweetener. So apart from the green tea day 7 was much like day 6.

Day 8 It’s hard to fathom I’ve been 8 days without eating solid food. But at this point I haven’t really had any thought about it. It’s sort of like you’re in detox cruise control. All the horror stories I read on the web, and the closest thing that came to any of them was a headache back on day 3. Now I noticed my face getting a lot thinner, as well as my waist. My pants and my shirts were fitting looser. So I said what the hell. Let’s get on the scale and see where I’m at. 26 lbs! That’s 16 lbs more from just 3 days ago. If I felt anything but great I probably would say there’s a problem. But that’s just it, I feel great. Lighter on my feet, more energized. I don’t even hit the snooze bar on the alarm clock. Get my 6-8 hrs of sleep and I hop right out of bed ready for the day. Now I know as you read this you say to yourself. He’s got to be putting extras on this detox. But I’m really not. At this point I am feeling better than I have in years.

Day 9 I chose to use this day for preparation to break my fast. This is something that should not be taken lightly. You must remember that your body hasn’t digested any solid food for nine full days. And having a free for all at the buffet is definitely something that you don’t want to do, you could possibly hospitalize yourself. You’re body is not capable of digesting solid food efficiently at this point. So you must put together a well designed diet plan, allowing you to ease into eating solid food until you can resume eating normally. A diet plan that you will be able to follow so, you get off to the right start of healthier eating. The Master Cleanse detox is a lifestyle change, meaning that something changes after you complete it. And the food that you choose to eat has a great effect on determining how it will change your life.

Day 10 Finally!!…When I hit this day, I must say I had an over whelming sense of joy. I was able to conquer my fears and skepticism and reap the benefits of my hard work and diligence. Now most people would ask wasn’t my fast supposed to be broken the day after day ten. But gauging by how I felt and looked, I was more than content with breaking the Master Cleanse detox on the tenth day and not after. It really is up to the individual at this point. You know how you feel and what you are trying to accomplish. So by now it’s a lot easier to make a decision on continuing on or not. I choose not to and started the day with a fruit smoothie that was quite good. And trust me it was the best I ever had, mainly because of tasting something other than the lemonade drink. But you want to take it easy, you’re going to feel like gorging yourself but that is a false sense. Whatever you choose to break your fast with you must pace yourself. I found that out the hard way but what I do know is I was feeling and looking better than I had in years. And a stomach ache wasn’t going to change that. The Master Cleanse Detox, Beyonce’ or Lemonade Diet, Detox fast, whatever they want to call it. If done properly according to how it was structured anyone can and will see the same type results. The road traveled may be slightly different but in the end the Master Cleanse Detox can truly be life changing.

For a full description and in depth information about the Master Cleanse Detox visit [http://www.detox-facts.com]

Eliminating those toxins from our tissues, they argue, is the best way to have our body’s natural defenses return to full strength. And there are ways to detox your body which can take anywhere from a few days to several weeks. But no matter what program you choose to detox your body, you’ll be following certain guidelines.

What Detoxing Your Body Requires

Deciding to detox your body with diet means that you will have to accept a very specific set of dietary rules. Even if you prefer to detox your body with the help of detox patches which will absorb the toxins stored in your tissues when applied to the sloes of your feet each night, you will still have to make changes in your diet if you want to keep from undoing the good the patches have done.

Following a diet to detox your body will give you a few options, so you should gather information on the different detox diets available and show them to your personal physician when you are getting a pre-detox checkup. Detoxification is safe for most people, but there are some individuals for whom it can be risky, so you should never begin to detox your body without getting the all clear form your doctor.

A Typical Detox Regimen

A typical diet formulated to let you detox your body looks something like this:

Begin each day with an eight-ounce glass of warm water into which your have squeezed the juice of half a lemon. You can also drink a cup of detox herbal tea.

During the day consume a total of at least one and one-half liters of purified water, which will be replacing the coffee, soda, black tea, and alcohol you used to drink. Your foods when you detox your body will include lots of organic fruits and vegetables, whole grains except for corn and wheat, and lean proteins like fish, Deciding to detox your body means you’ll have to give up the red meats, dairy products, and processed sugars and flour you may be used to eating.

Going Organic

All the foods you eat when you body detox diet should be organic, because eating fruits and vegetables or whole grains which have been grow with chemical pesticides, herbicides, or fertilizers will defeat the purpose to the detox diet. If you can’t find organic produce, you can rinse your fruits and vegetables in a solution of one part vinegar to three parts water to dissolve any chemical residues remaining on their skins.

You’ll also have to get rid of any toxic products like household cleansers and laundry detergents which you may have been using and replace them with organic green cleaning products. If you detox your body, you want it to live the rest of its days in an equally detoxed environment!

I recently discovered how to have an ultra bath to help my body detox. Detoxing is really just another name for cleansing. A toxin is anything that causes harmful or irritating effects in our bodies.

Every day we are exposed to chemicals in our environment, plus air and water pollution, and radiation. Our diets consist of refined foods, lots of sugar, and we are often using antibiotics to fight off illnesses. And our stress levels are really hurting our bodies. Signs of toxic overload can include dry & splotchy skin, infections, lack of energy, joint pain, allergies, bloating, constipation, and just a general feeling of being under the weather.

The major way to help your body detox is to support elimination through drinking lots of water and eating plenty of fresh fruits and vegetables, and fewer meat and dairy products.

I want to tell you how to have a relaxing, detoxing bath. I am currently reading The UltraMind Solution by Dr. Mark Hyman and he lists one of the keys to ultra wellness as “enhancing detoxification.” Dr. Hyman talks about learning how to press the “pause” button on our lives to help us relax and handle stress better. Here is a great detox bath salt recipe. For the ultra bath, fill your tub with hot water. While the water is filling, add two cups of Epsom salts, a half cup of baking soda, and ten drops of lavender oil. Be sure to put the lavender oil on the Epsom salts before dumping that under the running water so that the lavender oil gets deeply into the water rather than just sitting on top of it. Get in and soak for twenty minutes. Light a candle and put on music too, if you are so inclined. After soaking in your ultra bath, massage your skin with a massage mitt or flannel. I like to dry brush my skin before getting in the tub too.

Epsom salts are pure magnesium, which the body needs to maintain healthy tissues. Magnesium draws off toxins and improves circulation. It has a real body cleansing effect. Taking Calcium & Magnesium in a tablet and soaking in an ultra bath can really help your body relax and get rid of toxins in this way. Of course, there are other ways to rid your body of toxins, such as exercising, saunas, massage, and as I mentioned before, enhancing your diet to improve elimination.

I encourage you to do more research on effective ways to detox your body that will result in improved appearance, better health, restful sleep, and improved mood. Remember to check with your doctor for your health concerns.

People are continuously dealing with their heavyweight, their health issues and desperately looking for the solution of their heavyweight so, Detoxification is the permanent solution of their problem. But, if detoxification is done with a herbal cup of tea so, it will not just solve their weight loss problem but, also keep them away from the many dangerous diseases.

What actually detoxification is?

Now for those who do not know about detoxification, so here is a short introduction for them. Detoxification is a process that reduces toxins in your body. Toxins are basically a kind of substance which could be very poisonous and it could be produced in the human body or any other living thing body due to the food we eat, air and pollution. When the human body starts to get toxins in a large quantity they stored as fat cells. Detoxification has many different functions for eliminating toxins. You could enhance or optimize this detoxification process according to fat cells you need to reduce. Red Detox Tea is an amazing and effective detox plan, which you could try, to get a fixed shape and beautiful figure.

Detoxify red tea

Detoxification will burn your weight and give you the same look which exactly you want and Red Detox Tea is best for detoxification. Red Detox Tea is basically a kind of herb and we all know very well that how much herbs are useful for us. The herbs keep us away from diseases. Herbs have anti-bacterial and antioxidant properties that help to fight against diseases. Herbs increase our energy level and help us to be fit because herbs are also very beneficial for reducing fat. This herbal cup of tea (Red Detox Tea) will give you the permanent result and the best thing is that as it is herb so it is useable for all age groups and there is no side effect to use this detox plan.

Detoxification is better than dieting

If you do the research, you will find that detoxification is a good route to lose weight than dieting. People have misconceptions that they will get a long-term result through dieting but actually, this is not right. When you are on diet you cut down many foods from your life and eat only those foods that are including in your diet plan, you also consume a limited number of calories. Once you stop to follow your diet plan and start to consume calories like before so, you would start to regain your fat. Detoxification will give you the long-term result as this process burns your fat cells and also stop them to build again.

Dieting is not much sustainable than detoxification, In dieting, you have to avoid all the food that you loves like, ice-cream which everyone loves more than any other thing. It is possible for you to keep away from your favorite food for a few weeks or a few months but, you can’t keep yourself away for a long time. Finally, at one point, you lose your patience and eat them and get the calories back that you have burned. But, by drinking a cup of Red Detox Tea (which is the best detox plan) you don’t need to worry about the calories or weight, this detox plan will control your fat cells and it helps you to keep the perfect shaped body. I suggest you use Red Detox Tea at least once you will definitely get the exact result you want. https://bit.ly/2QMABNz

How many times have your brain felt so sluggish that you can’t even think clearly? How many times have you felt so tired that even climbing a single flight of stairs takes a lot from you? Or how about those times when you felt so unpretty that even your best outfit can’t lift your mood? You’ve tried every known trick to stay fit and scoured every shelf in the health and beauty aisle for that wonder product that could revive you but still to no avail. Why not try looking at home and the produce section of your grocery? What am I talking about? I’m talking about detox.

Detoxification is not merely sweating buckets on the gym or starving yourself with a water diet. It is a wholistic approach to health and beauty. It encompasses everything from diet, fitness, and your sense of well-being. Try it for a weekend and start the new week with a renewed and more revived you. Detoxifying your way to health and beauty is possible with a few things which you could conveniently find in your home. With a loofah or brush, scented candles, aromatic oils, herbal tea, and a free, me-time weekend, you’re all set to rejuvenate and renew yourself.

Start on a Friday by eating light (think salads and fruits) and drink lots of water the whole day. At night, slowly dry-massage yourself with a loofah or brush with slow and long strokes. Move in one direction: upward and towards your groin. Refresh yourself with tea or water then soak in a bath of warm water and drops of aromatic bath oil. Light some scented candles while gradually adding cool water within a half hour until your bath becomes slightly cold. This is the beginning of your new health and beauty routine. This process is done for the stimulation of the blood vessels. Dry yourself and dress warmly for bed.

Begin the next day by drinking hot lemon water. Go for a walk while breathing deeply. Give yourself a steam bath or go swimming. You could also ask your partner or therapist for a massage. Again, end your health and beauty detox regimen with a dry-massage brush and bath. Spend your Sunday, doing the whole process but add another activity. Make a list of people or things, such as your work, that are toxic to you (read: bad vibes). Assess how you should deal with them to lessen their toxic effect. After this, pamper yourself or do meditation exercises.

Be reminded though that you may experience excessive sweating, slight headaches, and skin rashes. These are signs that your body is releasing toxins and that they are temporary. Detoxifying is effective, safe, and inexpensive enough to be part of your weekly health and beauty routine. Just remember to avoid this during your period, pregnancy, and sickness. Lastly, talk to your doctor if you encounter any problem while detoxifying.

These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight loss goals in a relatively short period of time. So naturally it’s a good idea to detox your body on a regular basis.

It’s important to note, if you plan on drinking only detoxification drinks for more than a few days, make sure your current health status allows you to change from your normal diet to a detox diet. Before doing any kind of long-term or drastic detox you should consult with a doctor.

With that said, here are 7 homemade detox drinks to help you lose weight:

1. Tea: Tea is a natural detox drink that expels toxins from your system. Dandelion tea, green tea, peppermint tea, and ginger tea are especially effective in supporting weight loss. Drink 3-5 cups of tea daily to support your weight loss efforts.
2. Cranberry Juice: Cranberry juice enhances the body’s metabolism, which is essential to converting fats into energy instead of excess weight. Along with eating plenty of fruits and vegetables, drinking cranberry juice is a very effective way to lose weight. Plus, this detox drink also helps clear nicotine and alcohol from your system in just about four days. Drink at least 32 ounces of 100% natural organic cranberry juice every day.
3. Cabbage Juice: Cabbage is very effective for detoxifying your liver. And because your liver is responsible for the detoxification of your body, it is an essential part of your detox and weight loss plan. If you have a juicer, juice up some cabbage, carrots and pears for a deliciously refreshing detox drink.
4. Cabbage Broth: For a satisfying hot drink, simmer a head of cabbage along with carrots, onions and a pinch of salt, then strain and drink. You can also add other vegetables to pack more nutrients into this hot detox drink, which is very effective for detoxifying your liver.
5. Cucumber and Lemon: This might seem like a surprising combination, but the effects of these two ingredients was tested by professional nutritionists and found to be a very effective detox and weight loss drink. All you have to do is use a blender to mix 1 cucumber sliced into tiny pieces and the juice half a lemon. Drink at least 2 times per day. This detox drink boosts your metabolism, which is essential for losing weight quickly, and you’ll notice how it loads you with energy.
6. Master Cleanse Lemonade: This is probably the most popular detox drink for weight loss in the industry. It was made famous by celebrities like Angelina Jolie and Beyoncé Knowles because it is an extremely effective detox drink for weight loss and for improving your skin complexion. This is a perfect homemade detox drink to lose weight fast. Mix lemon juice, organic maple syrup and a dash of cayenne pepper into a 10 oz. glass of water. Sip on this drink all day for best results.
7. Salt Water Cleanse: At the start of your detox, you might want to do a salt water detox to cleanse your digestive system and prepare your body for weight loss. Do this on a day when you have plenty of time to stay home near the bathroom as it will run through your body very quickly. Mix 1 to 2 tablespoons of natural sea salt into one quart of lukewarm water. Do not use table salt; it will not have the same effect. Stir or shake until the salt is dissolved. Drink and then relax. Most people report a bowel movement within 30 minutes to two hours and several more may follow. Once you have cleansed your system, restore it by eating yogurt to replenish the beneficial bacteria in your digestive tract, drink juice, and eat fresh, soft-cooked and steamed fruits and vegetables.

In addition to these detox drinks, make sure to eat lots of veggies, fruits and whole grain foods that fill you up and give you the best chance for quickly losing weight.

How many times have you felt that you have had enough of the junk food almost everyday, making you lethargic and dull? You can easily blame the oil and the added flavors, but you know that you need to detoxify your body now.

What you require is a perfect plan, and here it goes:

1. Have enough liquid intake:

I know, you might have got bored of reading this advice almost everywhere, but it is a fact -your body needs plenty of water and hydration to work in an appropriate way. All the insalubrious contents stuck in your intestines will be flushed out of your system by the water.

2. Have some tea:

Green tea is fabulously rich in antioxidants, which can improve your body’s immunity. The damages made to the cells and blood vessel walls by free radicals, can be repaired by these antioxidants. This can also assist in preventing the possibilities of blood clots, and hence reducing the chances of getting heart attacks or strokes.

3. Become Fruitilicious:

Fruits can be amazingly helpful in regeneration and repair of the tissues because of their richness in antioxidants and vitamins. You can simply include the fruits like kiwis, bananas, oranges and apples in your diet. Always go with fresh and whole fruits instead of the processed juices.

4. Green Can Clean:

Have loads of green leafy vegetables. They are a warehouse of some necessary nutrients such as iron, calcium, proteins and vitamins, etc. Include at least five portions of vegetables in your day.

5. Beans can be wondrous:

Soybeans are extremely rich in proteins. Eating junk can consume proteins from your body. Proteins are basically the building blocks of your body and soybean can offer your body these.



What not to have:

1. Carbonated Drinks:

Oh! Sure you think it is just some carbonated water. Well, as a matter of fact, the carbon dioxide can make your stomach bloat, thereby causing acidity and obesity.

Hence, stay away from CO2, if you want a healthy life and inhale as much fresh oxygen as you can.

2. Oh! This is some Healthy Oil as per the Commercials:

Well, saturated oil is the main cause of numerous health issues such as skin problems, diabetes, obesity, cholesterol and heart diseases.

3. Avoid having a sweet tooth:

Sugar in your food can lead to diabetes and hamper with your body’s defense mechanism, hence avoid it at all costs.

4. Stay away from White Foods:

If possible, try to get away from the white processed foods such as pastas and white bread. They mainly contain starch, which is also a type of fat and can cause obesity and cholesterol.

5. Life can be Good Without Potatoes:

Well, you might be thinking it to be a basic vegetable, which we eat all the time. Then how can it harm us? They have solanine, a toxic fungus, which can cause gastrointestinal poisoning. So, stay away from them, as much as you can.

Apart from this, also add good amount of physical activity to your healthy diet. Exercises can always assist in getting rid of the toxins by sweating them out of your body.

It is not always needed to go to a spa to get yourself detoxified. It is so easy to do it, with proper guidance and planning.

Did you know that a seemingly ordinary substance, lemon juice can help to detox your liver? The liver is one of the most essential organs in the body. Liver failure is often fatal. It is well known that drinking excessive alcohol will damage the liver. But do you know why this is so? The liver is the organ that cleanses the body of toxins. Having a well functioning liver means that potentially harmful substances can pass out of your body. So when we think about detoxifying the body, we have to think about the liver, since this organ is what actually does the detoxifying.

Lemons are not often thought of as a fruit, or even a food. Most people would not sit down and eat a lemon they way they might an orange or apple –too bitter. We tend to think of lemons as a flavoring, maybe something to add as a garnish on top of a salad, or mixed alcoholic beverage. Or perhaps lemonade, with enough sugar to offset the bitterness. Lemons, however, are one of the most beneficial fruits, or foods of any sort, that nature has provided for us.

One interesting fact about lemons is that, although they taste very acidic, they actually have an alkalizing effect on the body. When we speak of food being acidic or alkaline, the important thing is how they effect the body after digestion. Lemons, along with some other apparently acidic substances, such as apple cider vinegar, has an alkalizing effect, which is usually beneficial in terms of detoxing the body. I say “usually,” because most people’s diets are overly acidic and it helps to balance this out with alkaline foods. In the rare cases of people whose diets are overly alkaline, consuming additional lemons would not be beneficial. But, unless you have an extremely spartan health food diet, such as eating strictly raw foods, vegan or fruitarian, your diet is most likely overly acidic.

There are several ways to consume lemon, given that you probably don’t want to eat whole lemons. You can drink lemon teas. There are prepared herbal teas with lemon, but it’s better to supplement this by squeezing fresh lemon into it or adding lemon juice. You can similarly add lemon to water. Drinking more water is another fundamental principle of detoxing, so if you drink, say eight glasses of water per day and squeeze a slice of lemon into each one, you’ll be multiplying the detoxifying effect. You can also squeeze fresh lemon, or lemon juice into homemade salad dressings.

Lemon juice, or fresh lemon, can indeed help detox the liver and the whole body. Don’t underestimate the power of this under-appreciated fruit.

Alcoholics have a higher proclivity for nicotine as drinking and smoking cigarettes go hand in hand. Previous studies have shown that 80 percent alcoholics smoke cigarettes and that most of these smokers are nicotine dependent. Conversely, people who smoke also have 2-3 times greater risk for alcohol dependence than non-smokers.

Yet, tobacco dependence treatment is seldom included in alcohol abstinence programs. This could be largely because of concerns that addressing both the addictions would upset the treatment procedure and adversely impact recovery from alcoholism. However, researches show that it is just a lopsided belief and does not hold true.

Smoking cessation during recovery raises the chance of long-term sobriety in alcoholics, apart from affecting alcohol abstinence. However, it has been observed that smokers face various hurdles during alcohol detox programs related to smoking cessation. Hence, it is necessary for clinicians and researchers to debunk various myths around the subject and come up with ways to best treat these patients’ tobacco dependence.

Myths associated with smoking cessation and alcohol abstinence:

• Smoking is less harmful than alcoholism: The most prevalent myth surrounding smoking vis-à-vis alcoholism is that it is considered benign when compared to drinking. The short-term effects of alcoholism may appear more dangerous than smoking, but stats show that more alcoholics die from smoking-related diseases than from alcohol-related illness. Often, synergistic exacerbation of health risks stems from comorbid smoking and alcoholism.

• Alcoholic smokers have neither interest nor ability to quit smoking: Data reveals that almost 80 percent smokers in alcohol abstinence programs are keen on kicking the butt. However, due to lack of comprehensive treatment procedures to address nicotine addiction, there exists a substantial gap and lack of motivation for smokers. Studies have revealed that merging nicotine cessation treatment into other addiction programs does not negatively affect the treatment or motivation for abstinence.

• Smoking cessation hampers the success of alcohol use outcomes: A majority of the data from previous studies indicates that smoking cessation programs do not implicate the outcome of alcohol abstinence treatments. On the contrary, it has been revealed that quitting tobacco by alcoholics raises the likelihood of long-term sobriety by 25 percent. However, continuing to smoke enhances the chance of an alcohol relapse in recovering alcoholics.

Alcoholic smokers have more to lose than non-alcoholic smokers

Alcoholic smokers are more addicted to nicotine than smokers who do not drink. They tend to smoke more cigarettes in a day and have high nicotine dependence score than others. Moreover, alcoholic smokers harbor strong and different views about nicotine consumption. They admit to smoking to thwart the urges of drinking or taking other drugs. Hence, they see some benefit in their smoking.

Another reason for a lack of motivation to quit smoking in alcoholic smokers is that nicotine helps in information processing among alcoholics. Nicotine is known to increase the speed and accuracy of information processing.

Available treatment options

Simultaneous treatment for both alcoholism and smoking cessation is possible when researchers and clinicians take into account the characteristics of tobacco dependence in alcohol-dependent populations and devise a method best suited to treat these patients’ tobacco dependence.