If you are interested in losing weight or maintaining your current healthy weight, you may have heard of the CSIRO Diet. If you have a weight loss goal, the CSIRO Diet should also become an important diet plan for you to consider. This diet is an easy and cost effective way to maintain a healthy weight.
But did you know that this diet, also commonly referred to as the CSIRO Total Wellbeing Diet, like all other diets, must be followed properly to see success? Well if you didn't know, it is now time for you to find out.
Why? Because properly following a diet plan that's sensible and based on research as well, will result in helping with weight loss.
What is the CSIRO Diet?
The CSIRO Diet is a high protein diet that was developed in Australia. Dr. Manny Noakes and Dr. Peter Clifton, scientific researchers at CSIRO Human Nutrition, wrote the popular Total Wellbeing Diets books. As for the program itself, it was developed by a team of qualified scientists. Their program has helped countless men and women lose weight and maintain it with one of the easiest to implement diet plans.
This diet plan relies on the regular consumption of foods high in protein, as well as a medium level of carbohydrates. Protein and carbohydrates, the right types that is, both play effective roles in weight loss.
As with any healthy eating plan, a high intake of vegetables, lean red meats, poultry, and fish is recommended. In fact, numerous recipes and meal plans have emerged, including roast pork and vegetables, salmon leek with asparagus, and much more.
Tasty and easy to prepare breakfasts, lunches, dinners, and desserts are just one of the many reasons why this diet is preferred, as well as successful.
What this means is that this diet is more than just your average fad diet to hit bookstore shelves. It is a safe, easy, and effective way to lose weight or maintain a healthy weight.
How the CSIRO Diet works:
So what is it about this particular diet that makes it possible to lose weight and maintain it?
Diets that are high in protein and low in fat have a number of benefits. Clinical studies performed by CSIRO Human Nutrition have shown that foods high in protein and low in fat enhance weight loss. During weight loss, they also help to preserve muscle. And muscle mass means your metabolism is higher, which results in more fat burning.
Protein translates into energy, giving many followers the ability to stay fit and active. In fact, these diet guidelines emphasizes a proper diet combined with exercise as the ultimate way to achieve your weight loss goals.
So in conclusion, you now know that the CSIRO Diet, which relies on high protein food and the medium consumption of carbohydrates, is a safe and effective way to lose weight.
If you really want to achieve your weight loss goals, improve your physical appearance and your overall health and wellbeing, you need to start eating meals that fit into the diet plan. So go for it, find out more about this diet; the sooner you do, the sooner you will start to achieve your health and weight loss goals.
