There are many individuals and families, as well as communities and policy-makers who are missing opportunities to take the preventative actions which are necessary to keep aging Americans and global citizens stronger and healthier throughout their latter years. As a result, older Americans often endure chronic physical and mental illnesses that could be avoided or diminished if they were more proactively addressed.

Public health associations believe it is never too late to address these issues. Global citizens can focus on empowering their self and others to live stronger and longer through prevention!

Obesity and diabetes has increased dramatically over the past few years in the very young. Physical inactivity, obesity and diabetes are risk factors that can be changed, modified or treated. A simple lifestyle change in physical activity can help reduce a heart attack in later life. Consistent exercise is also an excellent way to increase overall body strength. It increases muscle mass and increase bone strength. Muscle mass has been shown to burn more calories than fat. An increase in metabolism and lower caloric intake produce a lower body weight. Therefore, it’s a win-win situation in the prevention arena.

Research has shown that many symptoms of deterioration that come with the aging process are a matter of influence and mindset. Individuals can prevent or reverse the onset of several chronic conditions and lessen the risk of getting certain cancers by eating a healthy diet, in addition to being physically active. Preventive actions and adopting a healthier lifestyle are critical to living longer, stronger.