The question being asked by many women is, ” I want larger, fuller and firmer breasts, I don’t want cosmetic surgery and I don’t want to take any artificial synthetic pills, I want a natural herbal solution to help address my desire, is this possible?”

In short the answer is yes for many women and for men as well. These amazing herbs have been known to work on men as well as women, that’s how good they can be. But, it must be pointed out some women have taken them with none or very little results happening. Unfortunately every woman’s and men’s body is different and can react differently to herbs and pills, so there is a chance that these supplements might not work for you.

So what are these amazing herbs names? This is a small list and not all encompassing, but contains the most common breast enhancing natural herbs:

• Fenugreek
• Saw Palmetto
• Red Clover
• Damiana
• Dong Quai
• Blessed Thistle
• Wild yam
• Fennel Seed
• Pueraria Mirifica

For example, one study on Fennel seeds, found that after consuming the seeds for 10 days the mammary glands (breasts) of female rats had significantly increased. There are numerous other studies on the success of the other herbs, especially Fenugreek (probably the most used and tested natural breast herb).

Let’s look at Fenugreek; Fenugreek has been shown to contain some of the highest concentrations of plant elements that are recommended by leading herbalists for the use of herbs as a natural breast enhancing solution. Fenugreek seed Extract is the precise part of the plant you should be looking at taking, this is also known as Methi (in Urdu, Hindi) and Hulba (in Arabic).

The main ingredient in Fenugreek seed extract is the phytoestrogens and isoflavones, it is these two main parts of the Fenugreek seed extract that act on the body and help promote breast tissue growth, resulting in larger breasts, firmer breasts and a fuller looking bust overall and all this without the need of surgery or synthetic pills. Isn’t Mother Nature marvellous?

Fenugreek is also used to help minimize symptoms of other medical conditions such as menopause, constipation, controls diabetes, reduces cholesterol, soothes sore throat pain and coughs, eases minor indigestion and relieves diarrhoea, quite a little find is this herb.

For further information on Natural Breast Herbs and all other aspects of breast enhancement and breast awareness, check out Best4Breasts Natural Breast Herbs section.

People have been searching for the fountain of youth for thousands of years, but one new supplement may actually be the answer. The newest “miracle drug” is getting a lot of attention. Resveratrol has found its way to Barbara Walters, Oprah’s Dr. Perricone and even 60 Minutes. Everyone, even researchers are surprised by the effects of what could be the next must-have supplement. Its shown promise fighting cancer, diabetes and heart disease — it even helps with weight loss. The Resveratrol anti-aging properties and wrinkle fighting powers are getting a lot of attention.

Studies shows that Resveratrol benefits don’t just slow the aging process, they can actually repair wrinkles and give you a more youthful appearance.

The Resveratrol content acts the same as red wine benefits, but because scientists finally isolated the stuff that makes red wine so healthy, they have been able to make it much more potent. Doctors found a way to make Resveratrol 1,000 times more potent, using it to basically reset our biological clock. So, instead of drinking 1,000 bottles of red wine, anyone seeking the fountain of youth can just pop a Resveratrol supplement instead.

“We stumbled upon this molecule in red wine,” said Dr. David Sinclare. “Resveratrol seeks out the aging gene and shuts it off.”

Research has long shown that powerful antioxidants like Resveratrol may improve skin health and stop wrinkles by protecting from damage caused by the sun and other free radicals, as well as slow down the aging process by protecting systems of the body from this cellular damage. The Resveratrol source is red grapes or a the Japanese knotweed plant — two things that have always been known to healthy, but before Resveratrol research, nobody knew just how extremely beneficial they were. Resveratrol studies are still ongoing, but unlike the scores of other anti-aging supplement pills out there, nobody is denying the amazing benefits.

“If the promise holds true, I think this has the chance to change healthcare,” said researcher Dr. Kristoff Westfall.

“Antioxidants can impede and even repair the damage to skin cells that come with aging… Soft, radiant, younger-looking skin is the gratifying result,” said Dr. Nicholas Perricone, author of the Wrinkle Cure.

“Resveratrol could be “one of the genetic keys that could reset our biological clock,” said Barabara Walters.

“Forget dieting, forget the sweaty business of working out — just pop a pill and you’re in guilt free, couch potato paradise,” said 60 Minutes correspondent Morley Safer.

Resveratrol vitamins will soon be on everyone’s shelf next to Vitamin C and D and it may be the fountain of youth that people have been searching for. Try a simple free trial and see just how good Resveratrol actually is. Erase wrinkles and fine lines, add years to your life, lose weight and stay energized all with one little purple supplement. You owe it to yourself and your body to try what could well be the end to anti-aging fads and false wrinkle cures and experience the benefits of resveratrol.

The birth control pill, created in the 1950s by the insane and diabolical American endocrinologist Gregory Goodwin Pincus, and approved for use by the U.S. Food and Drug Administration for millions of American women in 1960, the birth control pill was the result of a medical accident, believe it or not. Pincus hooked up with Boston gynecologist John Rock, a Roman Catholic (whose faith teaches against contraceptive) who had been researching infertility, and the two began experimenting with chemical drugs to produce an oral contraceptive for women. In the midst of their experiments, a batch of synthetic progesterone was inadvertently contaminated with the pharmaceutical drug mestranol, an estrogenlike substance. The scientist discovered that the two hormones worked in tandem to block conception.

Pincus first became notorious in the 1930s, when he achieved in vitro fertilization of rabbit eggs. He later hooked up with Hudson Hoagland, also an endocrinologist, and they founded their own research facility, the Worcester Foundation for Experimental Biology, which was financed by private and government grants, and by the drug industry. In 1951, aided by biologist Min Cheuh Chang, Pincus started testing the contraceptive value of the hormone progesterone, which was derived from the root of the Wild Yam.

The Worcester experiments attracted the attention of Margaret Sanger, America’s leading birth control advocate since the 1920s; Sanger notified her friend McCormick of the project. McCormick and G.D. Searle, the Chicago pharmaceutical firm, became Pincus’s most generous benefactors. After the accidental occurrence of the progesterone contamination with the drug mestranol, Searle began manufacturing the progesterone-estrogen compound for extensive testing and this became the drug approved by the FDA in 1960, which was the year the social engineers introduced the sexual revolution in America which has caused the degradation and degeneration of American females in American society in general, and the rampant and epidemic female reproductive disease onslaught that kills hundreds of thousands of females yearly and which causes millions of females to suffer a host of female-specific pathologies, including fibroid tumors, ovarian cysts, vaginal, uterine, cervical, and breast cancer; endometriosis, PMS, menstrual disorders and irregularities, menopause, blood clotting, and pelvic inflammatory disease (PID).

The birth control pill was marketed to females under the banner that women could now (like men, white men in particular) engage in free for all sex without having to worry about becoming pregnant. Procreational sex was exchanged for “recreational” sex, which really means “wrecking creation (God’s creation).” The one thing the sexual revolution did for American women was greatly lower their moral standards and values, and the results are very clear today with just about every gangster rap song calling females “hoes” and “bitches”, and billboards of scantily-clad and half naked females posing in the most lustful and sexually seductive ways. But to a lot of females, this is freedom. Freedom of what? Expression? Expression of what? No or low values and morals?

Well, all I can say is that “you can’t fool Mother Nature”, but a fool will try to fool her, to his/her own detriment. Even though man (the white man, social engineer) told you that your body is yours and you can do with it whatever you want (that man approves of, of course), you should know that your body (flesh) is not yours and belongs to Mother Earth (Nature). Your physical body is a loan from the Great Mother, and if you don’t stay abreast (take care) of your personal loan, Mother Nature will call in the loan, forcing you into foreclosure on YOUR body. Plain and simple!

And what is this foreclosure on the female body? Death – resulting from female reproductive area-specific diseases and pathologies.

God via Mother Nature gave females a natural form of birth control called the “rhythm method” as well as “astrobiology” and certain plants such as wild yam root. These are natural, safe and sane, and effective methods of birth control. They have no adverse side effects, unlike the pill and more modern forms and devices of birth control.

The natural method of the “rhythm method” is almost forgotten in today’s society with the dumb-downing of American females, in addition to females being busy and on the go in a fast-paced society (just like males are). Plus, since Americans don’t do well in mathematics, the “rhythm method” is more of a burden than a benefit in contrast to just popping a pill into your mouth. After all, Americans live for convenience, and by any means necessary.

Also, most American females have been cut off from their femininity and lunar essence due to adaptation into a male-dominated social order and structure, where the days of the month are based on the masculine (solar) rather than the lunar (moon). When a month has 30 days in general, you are dealing with the solar calendar. America and the Western world use a solar calendar (Gregorian calendar) to gauge time. This creates an adverse effect on females, who have a “lunar” inclination and galvanization. We find in the Bible that God has ordained and fixed the moon to gauge the seasons of the year: “He appointed the moon for seasons…” Psalms 104:19

A calendar based on the moon has 28 days, not 30 days. Twenty-eight is a feminine number, as well as a lunar number. Generally, females have a 28-day “moon” cycle. Now, when a female understands this fact and the fact that the Creator bestowed the female body with two major hormones – estrogen and progesterone, and divided these hormones into phases lasting approximately two weeks each (14 days), a female has the correct knowledge and understanding of the time and can successfully perform the “rhythm method.” But it’s hard to have rhythm when you’re out of sync with the earth’s natural rhythmic vibration, as most females (and males) today are.

A female has a two-week estrogen period where she is not prone to conception or fertilization, and a two-week progesterone period where she is very fertile and prone to conception. Progesterone means: ‘Pro’ = “for”, ‘Gester’ = “gestation”, and ‘One’ = hormone. So, progesterone is the hormone conducive to gestation or pregnancy. Estrogen refers to “Estrus”, which is defined as a periodic sexual heat of animals. As Solomon said in the Bible, there is a season and a time for everything, and this includes sex and procreation. Yes, there is a season for sex, it’s called “mating season” and occurs in the Spring season. All mammals except for the college-degreed and God-professing humans (Westerners) know this.

Knowing her hormonal periods would allow a conscious female (woman) to successfully apply the mathematical rhythm method.

Pertaining to “astrobiology” the ancients who planned the conception of Kings knew well, a woman can conceive only during a certain approximately two-hour period of each Lunar month, when the Sun and the Moon are exactly the same number of degrees apart they were at the moment of the woman’s first breath at birth – which may be discovered simply from the planetary positions (astronomically calculated) contained in any ephemeris. Without exception, a female can conceive at no other time than this approximately two-hour period, easily determined if her birth data are known. But who in the hell has time for all of this mental work? This is America! We don’t think for ourselves as good consumerist slaves. That’s somebody else’s job for which we PAY them, because we are too lazy and/or ignorant to do simple and basic things for ourselves. So for many of us, our destinies are in the hands of someone else, which is a damn shame.

So instead of all this mental calculating and tabulating, why not just conveniently pop a pill? After all, it’s convenient, right? Yes! But the real question is, is it safe? Is the birth control pill safe and are there any adverse side effects to taking the pill? Well, let’s look at it (some of the adverse side effects of the pill or oral contraceptive).

Oral contraceptives are UNSAFE DRUGS with numerous side effects which can cause: permanent infertility, high blood pressure, blood clots, strokes, heart disease, kidney failure, varicose veins, breast cancer, uterine cancer, and liver cancer. Oral contraceptives also deplete a female’s body of iron (anemia), zinc, iodine (weight fluctuation), and selenium (sex and hormonal nutrient); and not to mention, all B vitamins!

The Los Angeles Times newspaper reported five years ago that females who took birth control pills for more than ten years have an 80% chance of developing some form of female reproductive area cancer. This is scary!

Is sex worth dying for? Only an oral contraceptive junkie can answer this question.

I understand that many women/females take or took “the pill” as a remedy to keep their skin from breaking out. This is insanity! The Bible (Leviticus 17: 11) tells us that “the life of the flesh is in the blood”, so if we have a skin condition, then we have an internal blood condition and we need to cleanse and detoxify our blood, as the skin manifests the condition of the blood. Plain and simple!

Birth control pills stops the cleansing process (via the skin, which is an elimination organ) and keeps this waste matter and junk in the body, which becomes cancerous or is collected in sacks in the womb area called tumors. Tumors, ovarian or uterine, are nothing but sacks or trash bags that the body’s intelligence created as a kind and merciful gesture to save the female by collecting the waste and storing it in sacks or bags so as not to overly pollute the blood, because after all, most female’s eliminative channels are not working properly, especially their colon.

Birth control pills or oral contraceptives greatly reduce the flow time of female’s menses. But this is not healthy. Where do you think those thick, dark colored blood clots come from? Or, what do you think these dark colored blood clots are? Old, thick, coagulated menstrual discharge! This is why when a female wisely comes off “the pill” her flow is dark and heavy, which is a good thing because now she’s releasing her TOXIC WASTE, which if would have stayed in her womb chambers, would have undoubtedly developed into some form of cancer.

The risks of “the pill” undoubtedly outweigh the illusions of the benefit.

The pill or oral contraceptives (as well as all contraceptives) greatly throw off a female’s rhythmic and moon cycle, to her great detriment. This is why after a female comes off “the pill”, her cycle is very irregular and the female doesn’t have a clue of when it’s coming or going.

Birth control pills and contraceptives throw off the female glandular system by deceiving the body. In fact, birth control pills work inside a female’s body by deceiving the brain (house of God), making the body think the female is pregnant, when in reality she really isn’t. The inundation of an exogenous synthetic progesterone-like hormone (with synthetic estrogen) suppresses ovulation (releasing of fertile eggs). But as was stated earlier and infra, “you can’t fool Mother Nature.” When a woman is pregnant, her natural endogenous levels of estrogen and progesterone rise and further egg production is stopped. The hormones levels continue to rise during pregnancy, signaling the brain to stop secreting its egg-stimulating hormones. The contraceptive “pill” hormones mimic this effect and continually dupe the brain into thinking that pregnancy has occurred, thus suppressing ovulation.

So what can a female do to get off “the pill” (but still practice birth control) and to also detoxify her temple after taking “the pill” or some other kind of contraceptive (arm plants or shots)? A female can take the herb “wild yam root.” Mexican wild yam root is the best, safest and sanest, and effective natural oral or internally taken form of birth control. It is the highest natural source of bio-progesterone. Too much progesterone suppresses ovulation, even though progesterone is the hormone conducive to conception. In fact, pharmaceutical-grade oral contraceptive was first derived from wild yam root, by extracting the chief alkaloid (or constituent) called “dioscegenin”, so why not return back to the original source of birth control?

It is vitally important that a woman/female know that it takes approximately seven weeks for wild yam root’s contraceptive properties to take effect, so intimacy or sex must be abstained from during this time or the male should use a rubber (which I am not an advocate of nor am I promoting their use) if the sex drive is too high and abstinence from sex or intimacy is out of the question. A female should take seven (7) capsules of wild yam daily for the effects of this herb. If taken in extract form, 2-3 tablespoons should be taken daily. The great thing about wild yam root is, should a female decide to become pregnant, she can start the conception process the day after discontinuation of wild yam root without having to detoxify her body.

After a female comes off “the pill”, she should take “carbon” or ‘activated charcoal” (1 teaspoon in a glass of water for 30 days) in addition to the following herbs: Motherwort (for hormone balancing), Bayberry (to reduce toxic waste accumulations in the uro-genito tract), Black Cohosh (regulates hormonal production), Chaste Tree berries (hormonal balancing); Yarrow, Burdock, Dandelion, Goldenseal, Chaparral, and Red Clover tops, which all have a superb cleansing effect.

Thank you for reading and I hope you extracted some useful information from this article.

Djehuty Ma’at-Ra is an herbalist and independent researcher located in the Glendale area of Los Angeles, California, and can be reached at Djehutym@juno.com

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When people think of cardiovascular fitness, they often envision a young man with 6-pack abs and rippling muscles. You can find him on infomercials stumping for the latest power drink, diet pill, or hugely expensive workout equipment. All touting, "You too will look like me!" In truth, crash diets and unrealistic workout routines have very little to do with fitness. True fitness has more to do with physics than physiques. So what does Cardiovascular Fitness mean? To answer that question, we need to define it.

The Centers for Disease Control defines Cardiovascular Fitness as "the body's ability to uptake, transport and utilize oxygen." * 1 In other words, does your body use oxygen efficiently? Consider the factors that influence oxygen efficiency.

* How Oxygen Enters the System
* Oxygen in the Bloodstream
* Ware and Tear on the System
* Heart Strength

How Oxygen Enters the System
Room air only contains 16% oxygen. As you inhale, oxygen enters the lungs and moves to the bloodstream through an exchange of gases. If you breathe through damaged lungs, however, the percentage of oxygen absorbed into the blood stream decreases dramatically. Conversely, carbon dioxide and other waste gases are not exhaled effectively and build up in the body.

Oxygen in the Bloodstream
Components in the blood called Hemoglobin's or red blood cells collect oxygen molecules in the lungs and transport them through out the body. Hemoglobin exchanges oxygen for carbon dioxide molecules then transport them back to the lungs. Along the way, fats, sugars and plaques are also picked up. These components are sticky much like sludge and adhere to the vessel walls. This narrows the passage causing the walls to become ridged and hard increasing the pressure needed to move the blood through the narrow openings. This stresses the heart as it struggles to maintain the increase in blood pressure.

Ware and Tare on the System
From the moment your were conceived until you die your heart is in motion. Beating an average of 80 beats per minute, 4,800 beats per hour, 115200 beats per day, and 42,076,800 beast per year all with out rest. After 50 years, your heart will beat an average of 2,103,840,000 times with out rest. Preventative maintenance is a key element in keeping the body running smoothly and feeling great.

Heart Strength
All muscles share one thing in common. If you don't use it: you will loose it. If you do not exercise your heart muscle, it can loose muscle tone becoming weak and enlarged. Your heart is no longer able to pump effectively. As oxygen levels decrease, the body reacts by shutting down circulation to the extremities. Symptoms may include confusion, coldness in the extremities and shortness of breath.

To avoid this domino affect, The American Heart Association along with the American College of Sports Medicine recommends the following guidelines. "For adults 18-65 at least 30 minutes of moderate intensity activity 5 days a week." * 2 You get to select the activity and when.

What does Cardiovascular Fitness mean? It is the health of the entire cardiovascular system that ensures the best efficient use of oxygen. As with any great endeavor, it all starts with the first step. So what are you waiting for?

Getting Started
* Let your physician know you are starting a cardiovascular fitness program. Your physician can give you some perimeters to start with and some reasonable goals to work towards.
* Choose a program or activities that you enjoy.
Your program should include FIT * 3
Frequency (number of times per week)
Intensity (the speed or workload of an activity)
Time (duration of each session)
* Now gather your support team that will encourage you not put you down.
* Then journal your experiences, successes and your milestones. Seeing how far you've come will inspire you to keep on going for the rest of your long, happy, healthy, life.

Energy drink products like Red Bull and 5 Hour Energy are unknown territory, thanks to the hands-off approach by the FDA. The Food and Drug Administration only take an interest in energy products if there is a hazard involved.

For example, the FDA intervened when HydroxyCut, the fat burning pill, was deemed to pose a risk of severe liver damage. HydroxyCut was pulled from the market.

However, when it comes to energy supplements, good data can be difficult to come by.

There are a few things we do know for sure. Like most things in life, energy products should be consumed in moderation. The amount of caffeine in 5 Hour Energy for example isn't much more than that of a cup of coffee. And the B-vitamin complex is not strong enough to do serious harm to anyone if the drinks are used as directed. On the other hand, if you decide to drink 12 at a time, you're going to get sick. You'll get the jitters from the caffeine, and the maker's website lists a risk of "niacin flush reaction" from the Vitamin B3. The effects of niacin flush are temporary. The jittery, over-caffeinated feeling however can increase the risk of heartbeat irregularities.

The main thing is to use just as much as you need, and not use the energy products in conjunction with one another. Don't take a shot of 5 Hour Energy and wash it down with two Red Bulls and a cup of coffee!

All-Day Energy Spray and its Xytine formula are made from all natural ingredients that are designed to give you a boost of energy and clarity. It is not a substitute for quality sleep. All-Day Energy Spray extreme athletes like wrestlers, skateboarders and BMX bikers, as well as students who need extra clarity at exam time. Athletes know taking care of their bodies with proper rest and nutrition is crucial to peak performance. This should apply to everyone who seeks a boost from an energy enhancing product.

When questioned about the risk of overdosing on 5 Hour Energy, its maker said, "There is no law against stupidity and there is always that person out there that is going to push the envelope and consume too many …"

Don't be that person. Get plenty of rest, stay hydrated (especially important for coffee drinkers and users of diet pills, as they are dehydrating by nature), and as with all things, use energy products in moderation.

Menopause, like puberty, is a period of transition and metamorphosis. It consists of three stages: isolation, melt down, and emergence. Each stage calls forth new energies and new perceptions of ourselves. Each stage has different demands, different tasks, and different needs.

Wise Woman ways, such as simple ceremony, compassionate self-care, and daily use of dooryard plants, can benefit women going through menopause tremendously. Please allow me to share with you some of my favorite herbs for easing hot flashes, sleeplessness, and other distresses of The Change. They’re easy to find; you may already know them as weeds! These plants, and their cautions and contraindications, are described in detail in my book NEW Menopausal Years, The Wise Woman Way. Please refer to it before you decide whether or not to use any of these green allies to aid you during your menopausal years.

Calcium intake during and after menopause must be high to maintain health. But calcium in pills can’t compare to calcium in plants when it comes to maintaining healthy, flexible bones. Bones are made of a dozen minerals besides calcium (potassium, manganese, magnesium, silica, iron, zinc, selenium, boron, phosphorus, sulphur, and chromium), all of which are found in rich supply in the roots and leaves of edible weeds and herbs. Eating weeds is my preferred way of preventing osteoporosis and ensuring freedom from heart disease, depression, headaches, leg cramps, and joint pain.

There are scores of calcium/mineral-rich plants to choose from, such as the aromatic leaves of sage, peppermint, lemon balm, bergamot, rosemary, and thyme; the cooked or fresh greens of lamb’s quarters, amaranth, dandelion, chicory, comfrey, stinging nettle, chickweed, parsley, watercress, kale, collards, and cabbage; the flowers of red clover; and the roots of yellow dock, dandelion, chicory, and burdock.

For maximum extraction of mineral richness, I cook with these herbs, drink them as infusions, and steep them in vinegar.

Seaweeds have incredibly generous amounts of calcium and minerals too. I make it a practice to eat seaweeds such as kelp, dulse, and nori daily, as condiments, and seaweed such as wakame, hijiki, arame, and kombu once a week, cooked with carrots or in a soup. I feed seaweed to my goats in the form of powdered kelp and to my plants in the form of a liquid emulsion. That’s why we all have shiny hair, sleek skin, bright eyes, and lots of energy.

Hormones are a hot topic for menopausal women. To help myself with hormonal surges and drops, I prefer to use tinctures of plants rich in plant hormones (phytosterols) rather than prescribed hormones (estrogen replacement or hormone replacement), which actually elevate the risk of heart disease and osteoporosis, contrary to advertising, and are linked to increases in breast and uterine cancers. Women whose blood is rich in plant hormones have the lowest rates of cancer in the world. Plants rich in phytosterols include roots of dong quai, ginseng, wild yam, black cohosh, black haw, dandelion; flowers of hops, yarrow, red clover; leaves of stinging nettle, sage; berries/seeds/hips of chaste tree/vitex, fenugreek, roses.

Favorite herbs for menopausal women include the following:

Oatstraw infusion (Avena sativa) strengthens the nerves, helps reduce emotional distress, promotes sound sleep, keeps the bones and heart strong, and strengthens libido. The tincture is a stronger sedative but not nourishing to the bones and heart. Oats for breakfast is an excellent way to “take” this herb, but avoid pills and capsules. Oatstraw baths are exceptionally calming.

Nettle infusion (Urtica dioica) strengthens the adrenals, eases anxiety, increases energy, helps prevent night sweats, builds blood, and protects bones and heart. Eating cooked nettle is another excellent way to gather its benefits, as is nettle vinegar. I avoid freeze-dried, encapsulated, or tinctured nettle, believing all these forms ineffective and over-priced.

Motherwort (Leonurus cardiaca) – tincture of the fresh flowering tops – is a favorite with menopausal women, their daughters and their mothers. A few drops (up to 25 at a time) will calm emotions, relieve heart palpitations (and strengthen the heart), reduce the severity of hot flashes, increase vaginal lubrication, moderate and eliminate PMS and menstrual cramping. Motherwort vinegar is a fantastic tonic, and tasty – thank goodness. The tea is violently bitter and disliked by 99 out of 100 women, including me – yuck!

Dandelion (Taraxacum officinale) – any part, in any form – is a superb strengthener for the liver, the control center for hot flashes. Dandelion improves digestion, especially of calcium, helps relieve headaches, and sees to it that the liver provides steady blood sugar supplies. Dandelion wine (from the blossoms) is the most elegant way to take this remedy, but the cooked leaves and vinegars (as well as the pickled parts) of the roots and/or leaves are also excellent nourishing digestives. The tincture, especially of the root, is considered the strongest medicine, but doesn’t contain bone-building nutrients, so is less ideal than the other forms.

Here are some startling facts about menopause:

• The Grandmother Hypothesis maintains that “menopause, like a big brain and an upright posture, is one of the essential traits of the human which allowed us to colonize the world.”
• Menopause is not a recent phenomenon, but an ancient women’s mystery, with special gifts for the woman who uses its energies wisely.
• Estrogen is not one hormone, but many, and our bodies continue to make estrogens all of our lives. The adrenals, the fat tissues, and perhaps the uterus make estrogens.
• The levels of hormones in a woman’s blood are never higher than when she is in menopause.
• Herbal hormone (phytosterols or phytoestrogens) are usable by the body and, in contrast to prescribed hormones, protect against breast cancer.

Legal Disclaimer: This content is not intended to replace conventional medical treatment. Any suggestions made and all herbs listed are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. Personal directions and use should be provided by a clinical herbalist or other qualified healthcare practitioner with a specific formula for you. All material contained herein is provided for general information purposes only and should not be considered medical advice or consultation. Contact a reputable healthcare practitioner if you are in need of medical care. Exercise self-empowerment by seeking a second opinion.

So, summer is slowly, but surely, getting away from us, and try as we could to make this the summer that would blow all others out of the water, the season has slipped away. Even more depressing is the fact that we took no time off from work, which means the list of possible vacation destinations we'd put together so carefully is now one more piece of paper to add to the "shred" pile in your home office. What happened?

First of all, you need a serious chill pill. You sound like a certain toy donkey that just can't help but spread the blues everywhere he goes. So, you missed out on taking a vacation during the summer. So what? In case you didn't know, there are nine other months in the year, which means you're not without options for a getaway. The thing is you need to think a bit more critically about where you're going and what you're getting yourself into.

Fall, or if you prefer autumn, is one of the most breathtaking times of the year. You start to see colors that remind you of pumpkin pie and scarves. You notice a bit of a nip in the air, which means it's time to get your cute cold weather clothing out of storage because it's about to go down. What's more, show off your cute clothing on a little getaway. If you're really serious about taking your vacation, take advantage of the fall. It's a lighter travel season, which means less crowds and big savings.

Here are some of the most perfect vacation destinations for you to consider this fall:

Boston, MA – The weather will have a nice snap to it, and you're in the hotbed for American History (learning doesn't take a vacation). Cross the Charles River and hang out at Harvard. You've got some of the most sacred sports destinations in the world (The Garden and Fenway), the museums are killer, and walk the same cobblestones our country founding fathers walked.

San Antonio, TX – You may have checked out the River Walk before, but the fall is an otherworldly experience. Even in the heart of Texas, you've got world-class restaurants, tremendous shopping, and you can actually visit the Alamo, perhaps the most important edifice in the Lone Star State.

Sedona, AZ – You want 'trippy'? Check out Sedona. It is the place to be if you're even the slightest bit curious about healing crystals and aura readings. The weather is amazing and the vistas are grand, and you'll find no lack of interesting people. Before you leave, visit one of the spiritual shops & maybe learn a little about yourself.

Red River, NM – You're in the Rocky Mountains and part of Carson National Forest. You're way above sea level, and the outdoors is there for your enjoyment. Hiking, biking, fishing, tubing (all year), a local community house filled to the brim with activities, and a population of about 500 people. Talk about the ultimate chill to find yourself.

Admittedly, this list contains some very unique vacation destinations that may never have crossed your radar, and that's exactly the point. These spots offer a little of everything the season, and the country, have to offer. You missed out on taking a trip during the summer, so you opted for a fall getaway. Great. With a new perspective must come a new way of thinking about what it means to get away. In other words, go on with your bad self, and just have a good time!

Perfect Curves breast enlargement pills were created to help women achieve natural, lovely breasts. The desire to have a better body is one shared by almost all women. It's perfectly natural to wish your breasts were larger or shaped differently. In the past, women had to opt for expensive breast enhancement surgery to get the body of their dreams. Now, Perfect Curves has created a complete breast enlargement system that gives women, the curves they deserve – all from the comfort and privacy of home.

What makes this product stand out from the competition?

Perfect Curves System

The most obvious thing that separates Perfect Curves from other products is that this isn't just a bottle of pills. It's an entire breast enlargement system, including both herbal pills and cream to ensure every facet of breast enhancement is effectively targeted. The result is women receive larger, better shaped breasts that enhance their look and self-confidence.

Some women have trouble swallowing pills. The herbal ingredients come in a capsule form so it's easy to open the capsules and add the ingredients in the daily dose of pills to a small glass of water or fruit juice. That way, even women who are pill-averse can get the curves they desire!

Breast Enlargement Ingredients

As with most great products, what makes Perfect Curves so effective is its unique blend of herbal ingredients. Some of the active ingredients in this breast enlargement system are palmetto, passion flower, wild yam, and red raspberry. Wild yam is the most effective ingredient in firming and tightening the skin around the breast. Wild yam contains a compound called a phytoestrogen – a plant-derived molecule that's identical to a woman's own hormones.

This combination of synergistic herbal ingredients helps the body create new breast tissue, while tightening and toning the skin of the breasts. All this leads to better shaped, younger looking breasts!

Using Perfect Curves

To get the most out of this breast enlargement system, you must adhere strictly to the recommended application methods. Perfect Curves capsules should be taken twice daily with meals in a dosage of four capsules. The makers of this product suggest taking the pills with either water or fruit juice. As mentioned previously, the ingredients of the capsules may be emptied out into a glass of water or fruit juice.

The breast enlargement cream should also be applied twice daily to the breasts. The gel is absorbed into the skin fairly quickly, and results start to become evident over a few weeks. The breast gel is key in tightening, toning and lifting the skin of the breasts.

All in all, this is a great product for improving the look, feel, and health of your breasts. If you want to get the curves you deserve without undergoing risky surgery, or maybe you don't have time to spend weeks in recovery, you owe it to yourself to try Perfect Curves.

Female enhancement has always been a controversial as well as neglected subject. While men are quite conscious about their sexual prowess, or the lack of it, women are prone to keeping mum about this serious issue. This is indeed quite surprising, for today’s women are finding it increasingly difficult to juggle between their home and career. This is why many women neglect their sexual lives and remain engrossed with their career or social life. The result is obvious: their experience marital discord and life gradually becomes a meaningless drudgery.

Are you one of these women? Then don’t forget that a few years spent like this will surely take its toll on your body. Your sex drive will diminish considerably, your interest in sex will take a sharp downward dip, and hormonal changes will ensure that you suffer from vaginal dryness, which in turn will lead to absolutely painful sex.

If you happen to be a victim of such circumstances, you will have to resort to female enhancement pills like Provestra, which can make life better for you. If you use it for a few months, you will be motivated towards leading an active sex life, as if you are back to your early twenties. Indeed, this natural combination of herbs, nutrients and aphrodisiacs, is an effective way of increasing your sex drive and curing other anomalies, if there be any.

I am sure you will now feel curious to know about the ingredients that go into the making of Provestra female enhancement pill. You will be happy to note that Provestra, among other things, contains L-Arginine, a well-known aphrodisiac, Ginseng, an Asian herb that increases libido, Black Cohosh Root, which cures infertility and heavy menstruation, Ginger Root, which increases sexual vigor, Red Raspberry, which tones uterine muscles and Damiana Leaf, an aphrodisiac of Central American origin. A very potent combination, this.

If you use this female libido enhancer for over a month, you will experience noticeable results which include increased sex drive, quick arousal, faster orgasms and more intense sexual encounters. Not merely this. You will find out that there are other benefits of Provestra as well. You will have regular periods, less cramps, reduced hot flashes, increased fertility, less irritation and great mental calm.

Now coming to the final question: what are the Provestra side effects? You can rest assured that this female enhancement supplement is made of 100% natural ingredients and hence it is free from any side- effects whatsoever. Doctors recommend this pill to even those women who are trying to get pregnant and those who are on birth control.

So, am I recommending this pill to you? Yes, of course. If there is one thing all human beings enjoy, it is sex. If you have a sexually fulfilling life, you will be happy and contented. Your partner will be happy to have you in his arms. So, don’t waste your life. Enjoy great sex and bring back into your life those passionate moments of the yesteryears. Forget about Provestra side-effects, which is non-existent, and say yes to physical bliss with Provestra female enhancement pill.

Cayenne Pepper (Capsicum Frutescens) is an herbal spice used in many household dishes nowadays. It is commonly known as chilli pepper that adds fiery hot spice on every Asian cuisine. You can find Cayenne pepper in warm and moist climate especially in tropical or subtropical region.

Cayenne Pepper is a powerful herb that treats common ailments and diseases. It can treat variety of health conditions such as toothache, arthritis, diabetes, psoriasis and underactive thyroid. Cayenne Pepper contains antioxidant properties that will help you to strengthen your immune system against detrimental effects of free radicals and stress causing disease.

Cayenne Pepper contains a powerful substance capsaicin that helps people to overcome signs and symptoms of underactive thyroid. It is the insufficient production of thyroid hormones in your body. Insufficiency is related to thyroid cancer, malformation, surgical removal of thyroid, radiation and iodine deficiency.

HEALTH BENEFITS

Capsaicin substance helps you to ease signs and symptoms of underactive thyroid because of the following health benefits:

· Elevate Body Heat

· Improve Blood Circulation

· Decrease Cholesterol Level

· Weight Loss

· Increase Metabolism

· Reduce Pain

· Decrease Inflammation

· Decrease Gastric Irritation

· Increase Bowel Movement

This health benefits can give you a symptom free life despite of the presence of the disease. Cayenne will lessen your anxiety toward disability and malfunctioning. It will boost your self – esteem toward optimum functioning. It will give you a long-term quick relief that will give you a good life without the worry and hassle of having a chronic and debilitating disease.

However, be careful on using cayenne topically or orally because it can cause skin irritation, gastric irritation and heartburn. Use cayenne on moderation and with the guidance of your health care professional. Cayenne has certain interactions with other drugs and herbs, please consult to your health care professional regarding negative interactions. Check your past and present allergies and seek medical information regarding cayenne allergic reactions. And seek medical help when you experience any unusual feelings or body reactions, it may be a manifestation of certain disease.

Hence, cayenne works effectively on underactive thyroid when use in moderation and extreme caution. The following herbal benefits can liven up your soul and rev up your body to gain strength and protection against diseases. It grants you freedom to enjoy life and work without the hassle to experience debilitating symptoms. And a symptom free life will give you a chance to fulfil your daily task, work and social relationship.