Controversy abounds on this topic; however, numerous studies over the past decade have shown a solid connection between the risk of prostate cancer and dairy consumption. A cohort study just published in mid 2005 by the American Journal of Nutrition showed that men with the highest dietary intake of dairy foods were 2.2 times more likely to develop prostate cancer than men with the lowest dietary intake of dairy foods.

Prior theories circled around the increase in IGF-1 (insulin growth hormone) seen in milk drinkers. High levels of IGF-1 have been directly linked to various hormonal cancers. Although this theory may still hold some validity, research has uncovered a potential cause that has further heated the debate on dairy and prostate cancer, calcium. The same study referenced above showed a 2.2 times increase in prostate cancer risk for men with the highest dietary calcium intake over those with the lowest. Another study in 2001 observed over 20,000 men, and concluded that men who consumed more than 600mg of daily calcium from dairy products had a 32% higher risk of prostate cancer than men who consumed less than 150mg of daily calcium from dairy products. This came as quite a shock, since the USDA recommends a minimum of 1200mg of daily calcium for men over 50, and 1000mg for men aged 19 to 50. These studies have spurred more medical research into this possible dairy calcium-prostate cancer connection.

Luckily, the news on prostate cancer isn’t all that bad. Several other nutrients, vitamins, and minerals have been given a gold star for their potential to reduce the risk of prostate cancer. Fructose (fruit), selenium (seafood, mushrooms, grains), vitamin D (sunshine), vitamin E (nuts, seeds, & greens), lycopene (tomatoes), soy…wait a minute…did we just mention soy in a discussion of men’s health? Oh yes, it seems that a prospective study in the US indicated a 70% reduction in the risk of prostate cancer among men who consumed more than one serving of soy milk per day.

As long as the medical community remains uncertain, there will be no shortage of clinical trials and interpretations addressing the subject of diet and prostate cancer. Below is a list of our resource articles and publications on this subject for more in depth reading:

“Harvard Researchers Link Prostate Cancer and Dietary Calcium” – CNN – http://archives.cnn.com/2000/HEALTH/cancer/04/04/prostrate.cancer/

Vegan Diet ‘Cuts Prostate Cancer Risk’ – BBC News – http://news.bbc.co.uk/1/hi/health/782959.stm

Nutrition Action Health Newsletter – Preventing Prostate Cancer – http://www.cspinet.org/nah/07_01/

American Journal of Clinical Nutrition – “Dairy, calcium, and vitamin D intakes and prostate cancer risk in the National Health and Nutrition Examination Epidemiologic Follow-up Study cohort” – http://www.ajcn.org/cgi/content/abstract/81/5/1147

American Journal of Clinical Nutrition – “Dairy, calcium, and vitamin D intakes and prostate cancer risk in the National Health and Nutrition Examination Epidemiologic Follow-up Study cohort” – http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=10189040&dopt=Citation

The Adventist Health Study – “Does high soy milk intake reduce prostate cancer incidence?” – http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=10189040&dopt=Citation

American Journal of Clinical Nutrition – “Dairy products, calcium, and prostate cancer risk in the Physicians’ Health Study” – http://www.ajcn.org/cgi/content/full/74/4/549

National Library of Medicine – “Long-term dietary habits affect soy isoflavone metabolism and accumulation in prostatic fluid in caucasian men” http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=pubmed&dopt=Abstract&list_uids=1593044

Harvard School of Public Health – “Calcium & Milk” – http://www.hsph.harvard.edu/nutritionsource/calcium.html

Any guy can come down with jock itch, whether they’re an athlete or not. But as the name implies, it is a condition which is perhaps more common if a guy is an athlete – even an amateur one. So men who enjoy a weekly football game with their buds or who spend time shooting hoops at the neighborhood gym may be at an increased risk – especially if time is spent in a locker room before or afterward. Preventing and treating jock itch is an essential part of good penis health and all men should know the basics to be better equipped to handle the condition if it arises.

A little background

What we commonly call jock itch is also known by the medical term tinea cruris, as well as such other aliases as jock rot, crotch itch, and gym itch. It’s similar to athlete’s foot (which bears the similar medical name, tinea pedis), and both are considered a form of ringworm. Confusingly, ringworm has nothing to do with worms. All are caused by the same kind of fungus.

When this fungus is on the genitals, the buttocks or the inner thighs, it is considered jock itch. It’s distinguished by a red rashy look, often in the shape of a circle (or ring) which tends to itch greatly and makes a guy wants to scratch like crazy. Jock itch (thankfully) isn’t serious, but it can be uncomfortable and the need to scratch can lead to some embarrassment.

Jock itch is so called because it is more common among people (usually men, although it can occur in women) who sweat a lot – such as athletes – and because the location in which it occurs is the area covered by or close to a jock (as in athletic supporter).

Prevention

Jock itch can be easily spread through skin-to-skin contact, but it can also be spread from contact with items which recently had direct contact with an infected area. Also, it’s important to know that if the fungus that causes athlete’s foot or ringworm comes into contact with the groin or buttocks area, that can also lead to jock itch. So if, say, a guy with athlete’s foot rubs his infected foot area and then scratches his penis, or dries off his infected foot and then uses the same towel to dry off his groin, he can give himself jock itch.

The fungus that causes jock itch thrives in moist, warm environments – not just the crotch but also gymnasiums, lockers rooms, and showers. So an athlete may need to take extra steps to prevent jock itch. These include:

1) Making sure he and other athletes use footwear. For example, wrestling barefoot can allow the fungus to get on gym mats and then get transferred to the jock. Locker and shower room floors can harbor athlete’s foot fungus which can be transferred to the groin, so wearing flip-flops or other footwear is advised.

2) Using a towel in a sauna. Infected feet, buttocks or groins may leave behind traces of fungus in a sauna or steam room. Sit on a clean towel in order to avoid contracting the fungus.

3) Drying off thoroughly. After showering, dry the penis, buttocks and thighs thoroughly; the more moisture, the greater the likelihood of developing jock itch.

4) Not sharing towels. Always use clean towels and don’t dry off with the towel a buddy has already used.

5) Wearing clean clothes. After showering, change into a fresh set of clothes (including socks and underwear).

If an athlete does get jock itch, there are many antifungal medications a doctor may recommend. It also helps to use a superior penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) with moisturizing ingredients that can help alleviate the itching; crèmes with Shea butter and vitamin E are best. In addition, strong, healthy penis skin better withstands itchiness, so find a crème with a potent antioxidant like alpha lipoic acid to fight free radicals and keep skin healthy.

Promote Awareness to Prevent

You probably have seen a lot of people with long mustaches and beards this November. It may be because they are taking up the No-Shave November challenge – letting one’s facial hair grow for the whole month. The main purpose of this campaign is to make people aware of men’s health issues including prostate cancer and the necessity for early diagnosis and treatment. Here are some of the best ways to raise funds and promote No-Shave November:

Forget the Salon and Donate

Almost everyone spends a considerable amount of money on grooming, shaving, waxing, trimming or threading at the salon. Skip it for 30 days and make your friends and colleagues do the same. Save and donate all your monthly hair-maintenance costs to cancer charities and try to change the lives of cancer patients.

Spread the Word

Your unshaved moustache or beard will give you a new stylish look. It will not only make you look more attractive, but is also an interesting conversation starter. Use this opportunity to discuss the seriousness of cancer with people around you.

Social Media

Social media plays a vital role in promoting different causes. You can post inspiring stories of cancer survivors on your Facebook wall to introduce people to the risks and the ways to prevent cancer. They say a picture is worth a thousand words – update your cover photo with No-Shave November styling suggestions.

Banners and Posters

Hang banners and posters depicting faces with mustaches and beards in crowded locations like malls and consumable stores that are sure to get noticed and make a statement in a big way.

Volunteer in Charities

Charity organizations like the Movember Foundation run events with the aim to raise funds and extend the required support for research programs that enable men to live healthier and longer lives. Contact them and volunteer to raise funds for better treatment.

Regular Medical Check-ups

Research shows that being overweight increases the risk of getting cancer. Keep fit by doing regular exercise and going on a healthy diet. Age is the main factor for prostate cancer. It is a must for men over 50 to consult their physicians in order to prevent any complications.

Host a Promotional Campaign

This No-Shave November, hundreds of charity and health organizations host events across the country in hopes of raising awareness of male health issues. You can also host a campaign with the help of your community, inviting health care professionals and the general public to participate. Surprise the attendees with exciting giveaways. You can find them online – custom t-shirts printed with special messages, personalized cards, key chains, silicone wristbands and many more. In view of their easily customizable nature and popularity among people of all ages, customized silicone wristbands are always in style. They are also cost-effective and very attractive. You can choose from a variety of types, colors, fonts, sizes and styles. Show your support by picking up No-Shave November bracelets!

Founded in 2002, Xango offers wellness products containing Mangosteen as well as a business or income opportunity for those that would like to make an income stream marketing their products or company. What is Mangosteen? Mangosteen is an Asian fruit with over 40 different types of xanthones and phytonutrients in which help support and build your body to overall health and wellness. However, the big question is, can you really make money with Xango?

The Thing:

As mentioned before, Xango offers wellness products designed to support your health and overall functioning. They offer Body Bars, Hand Soaps, Shampoos, Body Washes, Juices, Supplements of all kind, and many more. Most of their products contain Mangosteen. I will be giving a brief explanation of some of their products, however, you can only purchase or see the prices of their products by having an account on their website, and therefore, I will not be including prices for each.

1. Clarifying Shampoo – This product is designed to promote a natural shine and is sulfate-free.
2. Xango Juice – This product is designed to maximize your bodies’ health such as joint health, immune health, and respiratory health by adding xanthones, catechins, favonoids, and other nutrients.
3. Precis Men’s Health – This supplement is for men’s health and provides vitamins, minerals, and antioxidants and increases healthy prostate function as well as maintaining healthy testosterone levels.

The Opportunity:

The question remains, can you really make money with Xango? Well, in order to answer this question we must look into their compensation plan! There are 7 total payouts offered in Xango’s compensation plan such as PowerStart, Customer Connect, Unilevel, Drive Your Own Dream, Rank-Advancement Bonus, iBonus Pool, and Global Bonus. We will go over only a few.

1. PowerStart – This is a weekly payout of 25-15% (depending on your level) of your initial order.
2. Unilevel – This is a monthly payout based on Personal Rank, Automatic Delivery Program Commitment, and Total Group Volume. For example, if you are at Rank 6, you will earn 5% from your personal Automatic Delivery Program, Total Group Volume, Front-Line Members Volume, and your Front-Line Members Volume in which you didn’t personally sponsor or enroll.
3. Global Bonus – This too is a monthly payout but you must be a Premier member meaning you have at least 50,000 Group Volume. Once you have achieved that ranking, you will earn 3% of the entire company’s global volume.

To Conclude, Yes, You Can Make Money With Xango!

The Cost:

For some people, this is the most important question to be answered before even considering starting a business with Xango. Remember, all businesses require some type of start-up fee to begin. However, in the world of Multi-Level Marketing it is generally much cheaper to start a business than a traditional business outside of Multi-Level Marketing such as a Construction Business which could easily range from $5,000 to $10,000.

In order to begin making money from Xango there are two things you will need to do!

1. Registration Fee – Very simply, before you begin you must pay their start-up fee of just $35.00.
2. Purchase Product – After you have paid your registration fee you will become an official distributor for Xango. Then, you simply purchase products and begin distributing.

Final Thoughts:

The products are pretty cool and Mangosteen seems to have a ton of benefits and uses. Most people think of Xango as only juice but they also offer shampoos and conditioners along with many other items for increases in overall health and wellness.

The compensation plan is good and I like the fact that it has 7 total payouts. Any company that is willing to pay their highest ranking members a certain portion of their entire company’s volume is pretty fantastic.

The cost is not bad at all; they are one of the cheaper companies to get started with. Some companies require your start-up fee to be much higher and other companies are outrageous, but those companies usually don’t last too long anyway. The cost is very affordable.

However, in order to make money a substantial amount of income from this company you have to become a salesperson and not so much a Marketer. I am a Marketer and would have a difficult time trying to generate sales every month, with that being said, I personally would never have any interest in joining this company. I’m not saying it’s a bad company by any means. All I am saying is Xango is simply not for me.

*Dustin Hale is NOT affiliated with Xango or their business/income opportunity

Such factors can include her family, the relationships she has – her spiritual values and her work environment. Beyond this she is also affected by her position in the community. The reason why women’s health is different to men’s health is due to the fact that women react differently to disease.

The key to a woman improving her health lies in understanding the factors which affect her. The emphasis ought to be on preventative health and engaging in education on how best to have a healthy lifestyle.

In the past, life was very difficult for women. The ability to talk openly about various issues was difficult especially relative to reproduction. Society in those days was less open and there was an underlying fear of how a woman was viewed. Many women became mothers and wives at a very young age. There were many pregnancies some of which were wanted and others which were not.

Back then childbirth itself was challenging and many women died while giving birth.

Today things have changed dramatically; this of course depends on where you live in the world. These days’ women’s health issues are far more open and are readily discussed.

There is a lot of information out there which can provide for an enriching learning experience where each individual can benefit from a greater understanding of the issues involved.

There is so much information available on the subject of women’s health that shelves of bookstore space are now devoted to the subject. Women today can be proud of the fact that information, dialogue and discussion of reproductive disorders are freely available.

In the western world access to this information and the freedom to choose is of the utmost importance however even though all this information is available there are some topics which still remain in the shadows and without this information certain options remain limited.

Dietary information is very important to a woman’s well being. Women have specific nourishing requirements relative to their biochemistry. Optimal health will be directly affected by the nutrients provided by fats and proteins. For example fat-soluble vitamins are vital when it comes to nourishing the endocrine system and the reproductive organs.

We all know that there is lots of information out there but it is the danger of inaccurate information which can capture a woman in a vicious cycle of ineffective treatment and disease. As a consequence it is important to identify the source and look for reference material which supports any claims made.

Putting a guy in a room with a computer and nothing to do is a pretty good recipe for masturbation. (For some of us, putting a guy in a room with a computer is a recipe for masturbation even if he has a lot of other things he could or should be doing!) Seriously, though, a steady relationship with masturbation can be an important component of good penis care. But even men who are ardent masturbation enthusiasts may find they occasionally want to get creative and add something new to their solo sexual play.

For men wanting to be creative about how they masturbate, the following tips should prove helpful.

– Go spiky. Many novelty stores sell rubber-like wigs that have spikes all over them. (Be sure to choose a rubber spiked wig, not one with harder spikes.) These can be utilized in masturbatory play to create a new experience. Once back at home, give it a quick wash and then dry it thoroughly. Take a little lubricant and spread it around the spikes, then turn the wig inside out so the spikes are on the inside. Fold the wig around the penis and begin masturbating. The spikes create a tingling sensation all over the penis which can be intensely pleasurable.

– Get wet outdoors. Masturbating outdoors can add a special thrill to the endeavor, but it obviously comes with a big risk. This can be counteracted if one masturbates outdoors but in private, such as in a fenced-in backyard. However, even with lack of a fence, it may be possible to fondle outside relatively safely if the yard contains a swimming pool or hot tub. As long as the hands and penis are kept below the waterline, and as long as a dude doesn’t get too obvious, he may be able to pleasure himself without drawing undue attention. (Be sure to take appropriate steps for sanitizing the tub or pool after ejaculating, of course.)

– Get compressed. Obtain a pair of spandex compression shorts (such as bicyclists often wear) and masturbate with them on. The feeling of the spandex against the erect penis can be very sensual.

– Try brushing. This takes some practice, but can be worth it. Using an electric toothbrush (set initially on the lowest setting), run the brush all along the penis and balls. The sensations are explosive, similar to a mini-vibrator.

– Try flossing. Some guys who use the toothbrush technique also like to tie some floss around the base of the penis, creating a kind of makeshift penis ring. (Be sure not to do this for very long, as extended tightness can be painful and damaging.)

– Go bananas. Bananas are a very healthy fruit, but after eating one a guy is left with the question: What to do with the banana peel now? One easy answer: slip it over a handy erect penis and turn it into a masturbatory aid. The slipperiness and cushiness of the peel can feel exquisite. (Do be sure to properly wash off the penis afterward – and properly dispose of the peel, of course.)

Being creative with masturbation can make a fun experience even more enjoyable. Of course, so much fun may lead to overdoing things and a sore penis, so be sure to have on hand a first class penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). The penis will feel much better if it can be rejuvenated by a crème with a dynamic duo of hydrating agents, such as all-natural Shea butter and vitamin E. If the crème also contains vitamin A, so much the better: that vitamin has antibacterial properties that can help eliminate stubborn penis odors that are especially pronounced in men who are sexually active to a high degree.

Nowadays prostate disorders growth is becoming a more and more serious problem for men’s health worldwide. Small prostate dysfunctions can cause more dangerous diseases and even prostate cancer. By the official statistics data, prostate diseases cases quantity has almost doubled for the last 20 years.

1. Minimize alcohol consumption – alcohol drinks neutralize both zinc and vitamin B6 (which works for zinc absorption).

2. Drink low fat level milk and eat lean meat dishes – some researchers believe that saturated fats from dairy products and meats are factors increasing the risk of prostate cancer development.

3. Eat more soy – clinical studies demonstrate that the increasing estrogen-to-testosterone ratio as a result of aging is one of the key factors that impacts badly on the size of prostate gland. At least 2 ounces of soy per day will decrease estrogen levels in your organism and reestablish optimal balance of the estrogen-to testosterone ratio that is getting imbalanced at men age of 60 and older. Rich of soy foods are: soy flour or powder, miso, tempeh, roasted soy nuts and tofu (soybean curd).

4. Improve your circulation – use Kegel exercise workouts to improve a better blood flow for your prostate and urogenital organs. To perform the Kegel workout pull up all your muscles around scrotum and anus, keep them strained and then release. 10 exercises by 5-6 workouts per day will maximize the blood flow to your prostate gland tissue.

5. Follow healthy diet. Eat more fruits, berries and vegetables to provide your body with needed natural antioxidants and vitamins. Exclude from your diet saturated fats, sugars and cooked foods. Meals containing high levels of fat like meats or dairy products can raise testosterone levels that can cause enlargement of prostate gland and abnormal cells growth. Consume different vegetables, especially like cabbage, brussels sprouts, sauerkraut, broccoli and coleslaw. Consuming just 3 servings of vegetables per day can lower the prostate cancer risk by up to 45%!

6. Increase Selenium consumption. Selenium is highly needed to keep your prostate healthy. The foods containing good levels of Selenium are: eggs, cashews, brazil nuts, garlic, kelp, wheat germ, tuna, herring and other shellfish and seafood, cashews, onions and mushrooms, sesame and sunflower seeds, beef liver and kidney.

7. Have two or more meals with oily fish weekly, such as wild salmon (do not consume farmed salmon which is being fed with artificial feed).

8. Increase Zinc intake. Zinc consumption in amount of 15 mg per day helps for proper and healthy prostate functionality. Excellent Zinc sources are pumpkin seed in shell, oysters, nuts and beans.

9. Two portions of tomato sauce per week reduces the risk of prostate cancer. Cooked tomatoes break down their cell walls, allowing your organism to absorb antioxidant lycopene from tomatoes, which is very important for your body.

10. Use nutritional supplementation. Consume a quality multivitamin supplement containing the next microelements and vitamins to keep your prostate healthy: Vitamin A (25,000 IU), Lycopene (10 mg), and Vitamin E (1,200 IU).

11. Respect healthy lifestyle. Provide your body with sufficient amount of rest and regular physical activities. Regular exercising has been proven to ensure improvement of immune and digestive systems, body circulation and cleansing of body toxins and waste. These activities also act for prevention of obesity, as an obesity is considered as one of bad factors increasing risk of cancer and other diseases. Systematic exercising can also reduce the risk of prostate gland getting enlarged.

12. Reverse body damages. Following a stressful lifestyle for years causes many damages to your body. To help stop and reverse these harmful processes use Ayurstate – proven ayurvedic herbal supplement for prostate health. Ayurstate contains more than 2 hundreds of natural ayurvedic phytonutrients that act on molecular level to restore and heal damaged body tissues, provide rejuvenation of your prostate gland, decrease levels of prostaglandin and polyamines. This herbal remedy also effectively stimulates your urogenital system’s smooth muscles and reduces uretra and prostate gland inflammation. Developed basing on ancient Ayurveda medicine principles, Ayurstate causes no clinically known side effects and treats not only just symptoms, but deep inner causes of prostate disorders.

How To Take Care Of Health With Health Magazine.

If you love yourself then you should keep watch on your health and fitness. You need to understand about your nutrition, fitness, health and food regularly. Health is important for both men and women. Everyone should take of their health to keep fit and healthy.

To be fit and health, you have to monitor your fitness regularly. Like you should keep watch on your weight, metabolism, regular blood tests and important things happening around the people you live. You can get updated with all new fitness methods and latest emerging diseases today.

Health magazine is the only reliable and good source to guide you on every issue on health. You can know about fitness, exercises, eating patterns and things to improve your overall health. These magazines also include tips for personal care, physical fitness, avoiding injuries, winter and summer wearing guide and how to protect from different viruses.

These magazines cover different issues related to mens health and women health. You can find safe sex tips, skin care, care for hair and latest drugs available in market for human health development. You can also find safe cooking methods and tips to make different recipes.

In the health magazine, you can find stories of real people and how to cure from deadly diseases. You can find celebrities interviews and their practices for personal development. You can get advices from professional doctors and health experts. It also include solutions with help of allopathy and homeopathy.

You need to be informed if you are suffering from any diseases. Like you are a patient of sugar and doctors have told you to keep watch on your sugar daily. You need to keep watch on sugar intake in your body on daily basis. You can get to know about latest techniques to control your sugar with the help of a health magazine. These magazines are proved very useful to be informed on latest technique used worldwide and your doctor might be able to tell you about these latest medical solutions. So a health magazine can turn your miserable life into happy living.

You can look for specific symptoms you have to get solutions for cure and fitness. You can get information on every topic of human health. Subscribing to these magazines is the best way to be updated with the latest happenings around the world in health care industry. For health and wellness, subscribe this growing health magazine today.

Over recent years, men’s herbal health care has become big business. Men are now just as keen as women to enhance life with supplements, vitamin tablets, and various supplements that can aid good health and well being. As a result, there are now a number of men’s herbal health care products available, which are designed to improve and enhance various aspects of men’s health or simply provide overall well-being. However, it is important to ensure that you buy only quality products that meet the strictest standards, as this will enable you to enjoy safe, effective health enhancement.

Men suffer from many of the same ailments and problems as women, but there are also some problems that are exclusive to men, such as prostate problems. This is where men’s herbal health care can help. High quality vitamin products and supplements for men are created to provide additional protection for problems that are exclusive to men, such as prostate problems, which means that men can benefit from vital extra protection that may not be found in unisex supplements. So, any man can improve and enhance health and enjoy protective benefits against a variety if health problems.

Xtend Life – Total Balance For Men’s Health

Xtend Life is available for use exclusively by men, and this supplement has been created to provide additional benefits to promote support and protect the prostate. Of course, as with any other supplement, men should take as directed and use the supplement sensibly and with care. Men can now enjoy a full range of health benefits through the use of this herbal, safe, and high quality supplement that is designed especially with men and their health problems in mind.

There are a number of prostate supplements on the market all promising to boost male health and prevent BPH and prostate cancer. But not all of these natural remedies have science behind them, so it’s important to choose wisely when it comes to men’s health supplements.

By the age of fifty, over half of the male population will face a condition known as benign prostate hypertrophy, an enlargement of the gland caused by the accumulation of DHT, a derivative of testosterone. It can be caused by a variety of factors, including a lack of the mineral zinc, a vitamin B6 deficiency, fatty acid depletion, toxins, bacteria or pesticides. Any of these can contribute to the conversion of testosterone to DHT, causing the gland to swell.

Supplements for prostate health can address these issues, and not only help prevent BPH but also help alleviate the pain and slow the progression of an existing prostate problem. That’s why more and more men are turning to natural prostate supplements to give them a fighting chance and decrease their risk of prostate cancer.

One of the most popular and well-researched prostate suppliments is saw palmetto, an herb from a tree native to the Atlantic seaboard. The active ingredient of this herb is beta sitosterol, a powerful compound that can actually interfere with the conversion of testosterone to DHT. As such it can prevent enlargement of the gland. It has also been shown to go one step further and shrink the prostate as well as relieve urinary problems associated with the condition.

Red clover is another of the popular supplements for prostate health, and acts in a similar fashion to saw palmetto extract. It’s a member of the pea family, and can inhibit DHT formation through its powerful antioxidant ability.

In addition to the prostate herbs there are vitamins, minerals and other nutrients that can be helpful to men. As we mentioned above, a lack of zinc can exacerbate the problem, so ensuring that your body gets enough of this essential nutrient is crucial. It is also an important part of many other body processes.

The B Family of vitamins can also help; in particular B6 should be present in all prostate supplements. This vitamin regulates the hormone involved in testosterone conversion to DHT. As such it is able to ensure that benign prostate hypertrophy is kept in check, and even prevented.

Another nutrient making headlines is lycopene, which can be found in many popular male formulas. This is a powerful extract from tomatoes which can reduce inflammation and prevent the onset of prostate cancer. Although you can get it from eating tomatoes, a supplement can ensure lycopene content, where the fruit might be lacking by the time it hits store shelves.

Before choosing any supplements for prostate health, make sure you speak with your doctor first and discuss your options. Although many prostate suppliments are available as stand alone products, you might reap more benefits from a comprehensive formula that contains herbal extracts, vitamins, minerals and other ingredients for male health.

Since BPH affects so many men, it’s important that we learn as much as we can about this condition. Prostate supplements just might be the answer to the problem.